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Books > Sport & Leisure > Sports & outdoor recreation > Gymnastics > General

Competitive Gymnastics for Girls (Paperback): Ann Wesley Competitive Gymnastics for Girls (Paperback)
Ann Wesley
R896 Discovery Miles 8 960 Ships in 18 - 22 working days
Yoga For Men - Build Strength, Improve Performance, Increase Flexibility (Paperback): Dean Pohlman Yoga For Men - Build Strength, Improve Performance, Increase Flexibility (Paperback)
Dean Pohlman 1
R404 R376 Discovery Miles 3 760 Save R28 (7%) Ships in 9 - 17 working days

Maximise athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More ?than ?50 ?postures ?with ?full-colour ?photos ?and ?step-by-step ?instructions - Over ?20 ?workout ?routines ?tailored ?to ?specific ?performance ?goals, ?such ?as ?endurance ?and ?power, ?or ?improving ?your running ?or ?weightlifting ?performance - Focuses ?on ?the ?functional ?aspects ?of ?yoga, ?including ?sports ?performance ?and ?injury ?prevention - Information ?on ?how ?yoga ?can ?specifically ?benefit ?men - Easy-to-follow steps to execute yoga postures Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

How To Grow Your Booty In 3 Weeks - A Complete Guide To Grow A Bigger Booty (Paperback): Dwayne Jr Darnes How To Grow Your Booty In 3 Weeks - A Complete Guide To Grow A Bigger Booty (Paperback)
Dwayne Jr Darnes
R386 Discovery Miles 3 860 Ships in 18 - 22 working days
Beefy Calisthenics - Step-by-Step Guide to Building Muscle with Bodyweight Training (Paperback): Daily Jay Beefy Calisthenics - Step-by-Step Guide to Building Muscle with Bodyweight Training (Paperback)
Daily Jay
R335 Discovery Miles 3 350 Ships in 18 - 22 working days
Kettlebell Workout - Your Step by Step Guide to Using Kettlebells (The Ultimate Kettlebell Workout to Lose Weight Using Simple... Kettlebell Workout - Your Step by Step Guide to Using Kettlebells (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques) (Paperback)
R437 R403 Discovery Miles 4 030 Save R34 (8%) Ships in 18 - 22 working days
Wrestling Training LogBook - 130 Sheets to Track and Record Training Techniques Simple and Modern Wrestler Journal Amazing Gift... Wrestling Training LogBook - 130 Sheets to Track and Record Training Techniques Simple and Modern Wrestler Journal Amazing Gift (Paperback)
Sasha Apfel
R402 R379 Discovery Miles 3 790 Save R23 (6%) Ships in 18 - 22 working days
The Justice Method (Paperback): Rusty Bratzler The Justice Method (Paperback)
Rusty Bratzler
R338 R315 Discovery Miles 3 150 Save R23 (7%) Ships in 18 - 22 working days
WAG Gymnastics Goalbook - (galaxy cover) (Paperback): Dream Co Publishing WAG Gymnastics Goalbook - (galaxy cover) (Paperback)
Dream Co Publishing
R241 Discovery Miles 2 410 Ships in 18 - 22 working days
The Silver Lining - The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics (Paperback): Serena Pergola The Silver Lining - The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics (Paperback)
Serena Pergola
R418 Discovery Miles 4 180 Ships in 18 - 22 working days
Carb Cycling - A Doable and Once and for All Solution to Losing Weight (Recipes and Exercises to Unlocking the Power and Build... Carb Cycling - A Doable and Once and for All Solution to Losing Weight (Recipes and Exercises to Unlocking the Power and Build Muscle) (Paperback)
Ronald Hogue
R437 R404 Discovery Miles 4 040 Save R33 (8%) Ships in 18 - 22 working days
Kettlebell Workout - Effective Kettlebell Workouts to Help You Lose Weight (The Complete Kettlebell Workout to Losing Weight)... Kettlebell Workout - Effective Kettlebell Workouts to Help You Lose Weight (The Complete Kettlebell Workout to Losing Weight) (Paperback)
Marilyn Guan
R366 R336 Discovery Miles 3 360 Save R30 (8%) Ships in 18 - 22 working days
Weight Lifting Log Book - Weight Training Log & Workout Record Book for Men and Women, Exercise Notebook and Gym Journal for... Weight Lifting Log Book - Weight Training Log & Workout Record Book for Men and Women, Exercise Notebook and Gym Journal for Personal Training (Paperback)
Mara Schimdt
R308 R285 Discovery Miles 2 850 Save R23 (7%) Ships in 18 - 22 working days
The Americans The Illustrative Story of a Hand Balancer ...from Mexico to Colombia to Santa Monica, California 2nd Revised... The Americans The Illustrative Story of a Hand Balancer ...from Mexico to Colombia to Santa Monica, California 2nd Revised Edition By Author David Darseli Santana Analytical Evaluation by Marcos Ignacio Santana (Paperback)
David Darseli Santana; Edited by (consulting) Marcos Ignacio Santana
R641 Discovery Miles 6 410 Ships in 18 - 22 working days
Hiit - Fastest Way to Burn Fat and Lose Weight (Effective High Intensity Interval Training Workouts, Exercises, and Routines-... Hiit - Fastest Way to Burn Fat and Lose Weight (Effective High Intensity Interval Training Workouts, Exercises, and Routines- Hiit Workouts) (Paperback)
Elvis Tabron
R437 R404 Discovery Miles 4 040 Save R33 (8%) Ships in 18 - 22 working days
Artistic Gymnastics Coloring Book - 50 unique designs - teen and adult coloring pages with artistic gymnasts' silhouettes,... Artistic Gymnastics Coloring Book - 50 unique designs - teen and adult coloring pages with artistic gymnasts' silhouettes, mandala flowers, patterns... a great gift for gymnasts and gymnastics fans! (Paperback)
Claire Sportspassion
R283 Discovery Miles 2 830 Ships in 18 - 22 working days
Embodied Confidence - 30 Days of Radical Mindset Shifts for Gymnasts (Paperback): Sara Vatore Embodied Confidence - 30 Days of Radical Mindset Shifts for Gymnasts (Paperback)
Sara Vatore
R472 Discovery Miles 4 720 Ships in 18 - 22 working days
Nadia Comaneci - Perfect 10 (Paperback): David Bruce Nadia Comaneci - Perfect 10 (Paperback)
David Bruce
R167 Discovery Miles 1 670 Ships in 18 - 22 working days
Gymnastics - The Round Off - Key to Advanced Tumbling (Paperback): Coach Rik Gymnastics - The Round Off - Key to Advanced Tumbling (Paperback)
Coach Rik
R193 Discovery Miles 1 930 Ships in 18 - 22 working days
Tumbling and Trampoline in Amarillo Texas - The Tumbling and Trampoline Capital of the World (Paperback): Pat Hamilton Tumbling and Trampoline in Amarillo Texas - The Tumbling and Trampoline Capital of the World (Paperback)
Pat Hamilton
R480 Discovery Miles 4 800 Ships in 18 - 22 working days
Parkour - Basic Parkour Strength and Movement (The Complete Guide to Parkour and Freerunning for Beginners) (Paperback): Denise... Parkour - Basic Parkour Strength and Movement (The Complete Guide to Parkour and Freerunning for Beginners) (Paperback)
Denise Rivera
R437 R404 Discovery Miles 4 040 Save R33 (8%) Ships in 18 - 22 working days
Calisthenics - How to Make Your Dream Body and Proven Guide to Get Muscles Create the Physique You Want (Calisthenics to Look... Calisthenics - How to Make Your Dream Body and Proven Guide to Get Muscles Create the Physique You Want (Calisthenics to Look and Feel Your Best From the Boardroom to the Bedroom) (Paperback)
Harry Williams
R437 R404 Discovery Miles 4 040 Save R33 (8%) Ships in 18 - 22 working days
Calisthenics - Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and... Calisthenics - Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength) (Paperback)
Carolyn Thompson
R437 R404 Discovery Miles 4 040 Save R33 (8%) Ships in 18 - 22 working days
Calisthenics - The Ultimate Guide to Calisthenics for Beginners (Get in Shape and Stay in Shape for the Rest of Your Life)... Calisthenics - The Ultimate Guide to Calisthenics for Beginners (Get in Shape and Stay in Shape for the Rest of Your Life) (Paperback)
Lowell Aguayo
R437 R404 Discovery Miles 4 040 Save R33 (8%) Ships in 18 - 22 working days
Kettlebell - Kettlebell Workouts for Building Massive Muscles and Gaining Strength (Healthy and Fitness of Kettlebell Training)... Kettlebell - Kettlebell Workouts for Building Massive Muscles and Gaining Strength (Healthy and Fitness of Kettlebell Training) (Paperback)
Corey Farmer
R438 R405 Discovery Miles 4 050 Save R33 (8%) Ships in 18 - 22 working days
Hiit - The Fastest Way to Get Ripped and Maximize Your Workout (Fastest Way to Burn Fat and Lose Weight!) (Paperback): Douglas... Hiit - The Fastest Way to Get Ripped and Maximize Your Workout (Fastest Way to Burn Fat and Lose Weight!) (Paperback)
Douglas Hooper
R439 R406 Discovery Miles 4 060 Save R33 (8%) Ships in 18 - 22 working days
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