Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques, or reviewing the fundamentals of your sport.

Maximise athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More ?than ?50 ?postures ?with ?full-colour ?photos ?and ?step-by-step ?instructions - Over ?20 ?workout ?routines ?tailored ?to ?specific ?performance ?goals, ?such ?as ?endurance ?and ?power, ?or ?improving ?your running ?or ?weightlifting ?performance - Focuses ?on ?the ?functional ?aspects ?of ?yoga, ?including ?sports ?performance ?and ?injury ?prevention - Information ?on ?how ?yoga ?can ?specifically ?benefit ?men - Easy-to-follow steps to execute yoga postures Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.