What if you wake up hung-over the following morning, not dead, but realizing that you had killed somebody? Even worse, what if you wake up in the morning realizing you destroyed the things you loved most in your life? When she regained consciousness in the hospital scared and alone, Kate realized the nightmare was a reality. Her parents were dead-her soul-mate was in prison-her life would never be the same. Through the eyes of many, Troy Trindle had it all. He was good-looking, popular, captain of the football team and dating the head cheerleader. What he lacked were the basic necessities; food, shelter and a family. Kate and Troy's worlds collide when she moves to Alabama to resume training for a spot on the Olympic Gymnastics Team.

Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars as you improve and master each skill.

Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars as you improve and master each skill.

Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars as you improve and master each skill.

Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars as you improve and master each skill.

Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars as you improve and master each skill.

A frightening bicycle accident could easily have brought an end to a young boy's dreams. But for Lance Ringnald, it seemed instead to open the door to a future full of promise. It was followed by enrollment in gymnastics classes, rapid advancement, and extraordinary opportunities. From the Olympics to the World Championships to the gymnastics Hall of Fame, Lance was able to make his dreams a reality. But for Lance, it was always about more than just gymnastics. It was about the thrill, the accomplishment, the opportunities, the learning, the friendships, and the philosophies. It was about life. Lance has kept all of that close to his heart, and he shares his story and his insight with refreshing honesty and unique wisdom. His story will take the reader through his childhood, through his experiences as a two-time Olympian, and into his life now as a professional entertainer on cruise ships. Penned by his good friend, Stacey Lake, Lance's story comes straight from his heart. It will touch readers of all ages, and it will give them the inspiration to "just do the best that they can."

After a seventeen-year career in the sport of gymnastics, loving it, struggling through it, and being obsessed with it, this is the story of one gymnast's experiences, observations, and lessons learned. As her gymnastics career ended, and she was forced to deal with the loss of the sport she loved, she struggled to make sense of what she had learned along the way, what she had been through, and why. In writing about her experiences, all the lessons came into focus. This story reveals what she learned about gymnastics, what she learned about life because of gymnastics, and her journey to get there. The subjects included in this autobiographical account are winning and losing, dealing with favoritism, dieting, self-image, setting goals, dealing with fear, coping with injuries, how gymnastics impacts family, retiring, and many others. This is not the story of an Olympic hero. This is the personal reflections of an average gymnast, someone that did a challenging, competitive sport because she loved it. This story tells her reasons for doing the sport, what goals she set and which ones she reached and surpassed, and just how much satisfaction she was able to get from the sport without ever having to win gold medals or go to the Olympics.

Dream Believe Achieve Athletics's COACHES Edition is for more than just recording the meet scores. There are places to record judge comments, requirement changes, coach & gymnast membership information and more. Great gift for a dedicated coach.

The Gymnast Care Book on Injuries gives you a plan of action for your gymnast's injury that you can put into place today, with easy to follow, proven protocols for the most common gymnastics injuries.
There is very little information widely available on gymnastics injuries, and you can be left guessing what the best course of action can be for your gymnast. As a parent or coach, you have been to many different providers looking for answers for your gymnasts without much help. This can be extremely frustrating.
The Gymnast Care Book on Injuries gives you easy to use, simple to follow, practical protocols that you can put into place today to get your athlete healthier and stronger than before.
We've put our proven protocols for ankle, heel, knee, hip flexor, back, wrist, nutrition, and head injuries into the Gymnast Care Book on Injuries so you can know what the leaders in gymnastics injuries are using every day to get their gymnasts back into the gym.
All of the protocols for core strength, landing technique, and other injuries are the same ones used by the professionals that work with the worlds best athletes: Olympians.
Get your Book on Injuries TODAY This book is not only packed full of amazing information, it's also a beautifully designed book, with amazing pictures and easy to follow protocols proven to work.

Handstand Drills and Conditioning Exercises: Your gymnasts will benefit from these handstand drills and conditioning exercises. These gymnastics drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics. Specific Conditioning, Body Tightness, Handstand Shape, and Planche Position Strength.

Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises... The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations. There are over 100 drills and conditioning exercises in this book BOOK REVIEWS... "I have several of Karen's books, and I use them constantly. The handstand drills book, in particular, has been invaluable in teaching my gymnasts about basic body tightness and control as well as the handstand. Each books contains such a wide variety of drills that I can pick and choose the ones that are best for my gymnasts and tailor them to our needs. FABULOUS BOOKS " Moselle Campbell "Full of information... This book contains a lot of drills and conditioning (obviously) for running, vaulting, bars, dance skills, and press handstands. While there were some things I already knew about, there were other's that seemed helpful If you are looking for any of the above information, then this is the book for you " Amy Mckell, Amazon Website "In the guide Gymnastics Drills and Conditioning Exercises, author and gymnast coach Karen M. Goeller can have you tumbling your way to the gold in no time." Cary Allman, Lulu Blog "WONDERFUL book-packed with information. Super tool for visual learners. THANKS " M. Maxwell, RI "Super book, recommending to all my friends, fast delivery, helpful exercises " N. Stevens-Brown, CA American Vaulting Coach "Great book My daughter loves it. A #1 seller. Would recommend it to all " D. Conine, OH Gymnastics Parent "FANTASTIC A goldmine for new team and pre-team coaches This one is high quality, useful, and reasonably priced..." Sarah Jane Clifford, Owner GTC Rochester, NY (National TOPS Testing Host) "Great product My daughter loves it " M. Mackins, NY Gymnastics Parent "Well written, easy to read, good conditioning ideas. Thanks " J. Wisley, WA "Thanks for the book, it's perfect." J. Latshaw, NJ "Your writing on gymnastics education is very good." P. Spadaro, USAG NY State Chairman and USAIGC Vice President "I LOVE this book Thank you so much " K. Dute, OH "It is a sum up of success on gymnastics. Let the words of New Generation live on in the day in this book." Meng Kui Wang, (Mr. Wang) 40+ years on the elite level as a gymnast and coach. USA and China (New Generation and IGC) "I bring mine to the gym every day " C. Brouns, MA Gymnastics Coach and Physical Education Teacher "The explanations were clear and the pictures helped." M. Soto, NY Gymnastics Coach and Teacher This book is a great gift...

"Sewing for Gymnasts" is the third title in Marie Porter's "Spandex Simplified" series, and is all about designing and creating spectacular and durable leotards for gymnasts of all disciplines - Artistic Gymnastics, Rhythmic Gymnastics, Trampoline, Tumbling, Acrobatic Gymnastics, Aerobic Gymnastics, and more. This book is appropriate for beginner to advanced levels of sewing ability, and is written from both a designer, and former "performance" athlete's point of view. It will teach everything from the basics, to tricks of the trade. "Spandex Simplified: Sewing for Gymnastss" will prepare the reader to design and make almost any design of practice or competition leotard imaginable. Given the cost of decent competition leotards - or even practice leos - this manual will more than pay for itself with the savings from just one project Sewing for Gymnasts is written in laymans' terms, featuring carefully explained, step by step instructions, as well as many full colour photos and sketches. Only basic sewing knowledge and talent is required. Learn everything from measuring, to easily creating ornate applique designs, to embellishing the finished leotard in one book

Gymnastics Lessons Learned: This is a collection of stories about gymnasts who learned valuable lessons through gymnastics. Most gymnasts here were the author's own gymnasts. By reading these short gymnastics stories your child will learn new lessons, change their attitude, or possibly redirect their gymnastics career. The stories show the value of gymnastics lessons beyond the fun, gymnastics skills, and competitions. Gymnasts will enjoy reading this book and sharing the stories with their friends. Nice gift for any gymnast, gymnastics parent, or gymnastics coach.

The GYMCERT Skills & Drills for the Level 5 Coach & Gymnast covers most aspects of gymnastics elements needed for the level 5 competitive gymnast. Gain a better understanding of how to prepare your gymnast's for compulsory competition. Would you like to have an edge for your compulsory competitive team members? GYMCERT's new Skills and Drills for the Coach and Gymnast is an excellent reference for suggesting alternate: lead-up skills; drills; coaching and spotting tips; and, safety notes for each skill presented. Techniques, drills, and complementary skill guidelines are provided to make the training of each skill as specific to the individual gymnast's needs as possible. In addition, conditioning exercises along with progressive variations for many of the skills are provided. As an added benefit, basic dance preparation guidelines and techniques for teaching and improving dance elements is included along with the Floor and Beam sections. To help with planning, suggested guidelines for developing a training schedule for the competitive season along with skill and strength tracking forms to monitor the progress of each gymnast are included in this book. Every gymnastics coach will want to add this book to his or her personal gymnastics library. Online course sold separately.

With Sara temporarily on medical leave and Bethany no longer competing with the squad, Nadia is poised to dominate at the Nationals. Or so she thinks. Introducing Raven. Her parents just divorced and according to Google Maps, the Bellevue Kips Gymnastic Club is equidistant from their houses. Split down the middle, just like everything else. Jamie was comfortable being the new kid on the squad, but struggling to find her place on the team now that she is old news. "Jamie felt the pang of something like jealousy. Jamie never got jealous. This felt different. This was already affecting her routine. This affected her dreams. Jamie would have to do some research. She would convince Judi to let her try her own special move. And she would perfect it before Nationals. Because without a truly spectacular dismount, there was no way she was bringing home gold." Will the girls pull it together and place at Nationals or will the drama of competing against your own team-mates leave these gymnasts Flipping Out?

The GYMCERT Skills & Drills for the Level 4 Coach & Gymnast covers most aspects of gymnastics elements needed for the level 4 competitive gymnast. Gain a better understanding of how to prepare your gymnast's for compulsory competition. Would you like to have an edge for your compulsory competitive team members? GYMCERT's new Skills and Drills for the Coach and Gymnast is an excellent reference for suggesting alternate: lead-up skills; drills; coaching and spotting tips; and, safety notes for each skill presented. Techniques, drills, and complementary skill guidelines are provided to make the training of each skill as specific to the individual gymnast's needs as possible. In addition, conditioning exercises along with progressive variations for many of the skills are provided. As an added benefit, basic dance preparation guidelines and techniques for teaching and improving dance elements is included along with the Floor and Beam sections. To help with planning, suggested guidelines for developing a training schedule for the competitive season along with skill and strength tracking forms to monitor the progress of each gymnast are included in this book. Every gymnastics coach will want to add this book to his or her personal gymnastics library. Online course sold separately.