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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > General

Self-Defense - The Ultimate Guide to Beginner Martial Arts Training Techniques (Paperback): Dan Dean Self-Defense - The Ultimate Guide to Beginner Martial Arts Training Techniques (Paperback)
Dan Dean
R318 Discovery Miles 3 180 Ships in 18 - 22 working days
The Jeet Kune Do Mindset - Martial Arts Ways for a Better Life (Paperback): Martin O'Neill The Jeet Kune Do Mindset - Martial Arts Ways for a Better Life (Paperback)
Martin O'Neill
R294 Discovery Miles 2 940 Ships in 18 - 22 working days
Blood, Sweat & Taekwondo - The Gold Medal Training Encyclopedia (Paperback): Roshan Bharwaney Blood, Sweat & Taekwondo - The Gold Medal Training Encyclopedia (Paperback)
Roshan Bharwaney
R354 Discovery Miles 3 540 Ships in 18 - 22 working days
Vehicle Extraction Course (Paperback): Gary G Albrecht Vehicle Extraction Course (Paperback)
Gary G Albrecht
R713 Discovery Miles 7 130 Ships in 18 - 22 working days
Self Defense - The Complete Self Defense Guide against Unexpected Fights and Sudden Attacks (Paperback): Zach Williams Self Defense - The Complete Self Defense Guide against Unexpected Fights and Sudden Attacks (Paperback)
Zach Williams
R365 Discovery Miles 3 650 Ships in 18 - 22 working days
Enemy Invasion Survival Guide - A Step-By-Step Beginner's Guide On What You Need To Do To Survive If The United States Is... Enemy Invasion Survival Guide - A Step-By-Step Beginner's Guide On What You Need To Do To Survive If The United States Is Ever Invaded (Paperback)
Ronald Williams
R205 Discovery Miles 2 050 Ships in 18 - 22 working days
Shukokai Karate Kata (Paperback): David Alexander Shukokai Karate Kata (Paperback)
David Alexander
R357 Discovery Miles 3 570 Ships in 18 - 22 working days
Homemade Protein Bar Recipes to Accelerate Muscle Development for Mixed Martial - Naturally improve muscle growth and lower fat... Homemade Protein Bar Recipes to Accelerate Muscle Development for Mixed Martial - Naturally improve muscle growth and lower fat to win more and last longer (Paperback)
Joseph Correa
R510 Discovery Miles 5 100 Ships in 18 - 22 working days
The basic technique of kicks in wing chun (Paperback): Neskorodev Semyon The basic technique of kicks in wing chun (Paperback)
Neskorodev Semyon
R366 Discovery Miles 3 660 Ships in 18 - 22 working days
Martial Law Survival Guide - A Step-By-Step Beginner's Guide On How To Protect Yourself and Your Family During Martial Law... Martial Law Survival Guide - A Step-By-Step Beginner's Guide On How To Protect Yourself and Your Family During Martial Law (Paperback)
Ronald Williams
R203 Discovery Miles 2 030 Ships in 18 - 22 working days
21st Century Perspectives on Martial Arts (Paperback): Joseph David Clark 21st Century Perspectives on Martial Arts (Paperback)
Joseph David Clark
R491 Discovery Miles 4 910 Ships in 18 - 22 working days
Self-Defense for Law Enforcement Officers - Superior Impedance in Life-Threatening Situations (Paperback): Taniel Abu Bergerak,... Self-Defense for Law Enforcement Officers - Superior Impedance in Life-Threatening Situations (Paperback)
Taniel Abu Bergerak, Shannon Greene
R426 Discovery Miles 4 260 Ships in 18 - 22 working days
Vietnamese Wing Chun - The Form "108" (Paperback): Marina Kondratenko Vietnamese Wing Chun - The Form "108" (Paperback)
Marina Kondratenko; Igor Dudukchan
R305 Discovery Miles 3 050 Ships in 18 - 22 working days
Snake Fist in Wing Chun (Paperback): Semyon Neskorodev Snake Fist in Wing Chun (Paperback)
Semyon Neskorodev
R421 Discovery Miles 4 210 Ships in 18 - 22 working days
A Tiger Roars - The Story of Jhoon Rhee, Martial Arts Legend (Paperback): Francis Pineda, Barry Shackelford A Tiger Roars - The Story of Jhoon Rhee, Martial Arts Legend (Paperback)
Francis Pineda, Barry Shackelford; Photographs by Chun Rhee
R405 Discovery Miles 4 050 Ships in 18 - 22 working days
The Book of Speed for Martial Artists - Everything That You've Never Been Taught About How To Develop Dominating Speed... The Book of Speed for Martial Artists - Everything That You've Never Been Taught About How To Develop Dominating Speed (Paperback)
David Howell
R413 Discovery Miles 4 130 Ships in 18 - 22 working days
Kickboxing - Blocks, Parries, and Defensive Movement: From Initiation to Knockout: Everything You Need to Know (and More) to... Kickboxing - Blocks, Parries, and Defensive Movement: From Initiation to Knockout: Everything You Need to Know (and More) to Master the Pain Game (Paperback)
Martina Sprague
R298 Discovery Miles 2 980 Ships in 18 - 22 working days
Jiu-Jitsu Judo Throws & Takedowns Workbook (Paperback): F. Anderson Jiu-Jitsu Judo Throws & Takedowns Workbook (Paperback)
F. Anderson
R331 Discovery Miles 3 310 Ships in 18 - 22 working days
Karate Uchina-Di - Okinawan Karate: An Exploration of its Origins and Evolution (Paperback): Itzik Itzhak Cohen Karate Uchina-Di - Okinawan Karate: An Exploration of its Origins and Evolution (Paperback)
Itzik Itzhak Cohen
R1,074 Discovery Miles 10 740 Ships in 18 - 22 working days
Mixed Martial Arts Fighting Techniques - Apply the Modern Training Methods Used by MMA Pros! (Paperback): Danny Indio Mixed Martial Arts Fighting Techniques - Apply the Modern Training Methods Used by MMA Pros! (Paperback)
Danny Indio
R278 Discovery Miles 2 780 Ships in 4 - 6 working days

Learn devastating mixed martial arts techniques from all over the world with this expert guide. Superb fighting skills are essential in all sorts of situations, and can save your life if you are attacked. Mixed Martial Arts Fighting Techniques is a complete how-to manual for the modern fighter, presenting a detailed overview of all the best MMA fighting techniques and the various situations in which they can be used. Comprehensive and well laid-out, with hundreds of tips such as grappling your way into a dominant kesa-gatame position to force your adversary's submission or knowing when to fight "dirty" to attack your opponent's vulnerabilities, this manual will give you a leg-up for everything from a no-holds-barred street fight to the regimented rules of fighting in the ring. With over 700 color photos and an instructional DVD that clearly demonstrate all the right moves, this book gives you the winning edge you need! Use Western boxing and Muay Thai techniques to move out of harm's way as you deliver a devastating array of attacks Use Brazilian jiu-jitsu and MMA techniques to escape holds and move into dominant positions Use modern streetfighting techniques Use Filipino knife-fighting techniques And much more!

On Jiu Jitsu (Paperback): Chris Matakas On Jiu Jitsu (Paperback)
Chris Matakas
R517 Discovery Miles 5 170 Ships in 18 - 22 working days
Home Defense Survival Guide - A Step-By-Step Beginner's Guide To Grid Down Home Defense For Survival (Paperback): Ronald... Home Defense Survival Guide - A Step-By-Step Beginner's Guide To Grid Down Home Defense For Survival (Paperback)
Ronald Williams
R210 Discovery Miles 2 100 Ships in 18 - 22 working days
Teaching Way - The Tora Karate Instructor's Manual (Paperback): Barry Connors Teaching Way - The Tora Karate Instructor's Manual (Paperback)
Barry Connors; Photographs by Tim Maloney; Jeff Waters 1
R239 Discovery Miles 2 390 Ships in 18 - 22 working days
Pat Burleson Martial Arts Legend (Paperback): Ted Gambordella Pat Burleson Martial Arts Legend (Paperback)
Ted Gambordella
R549 Discovery Miles 5 490 Ships in 18 - 22 working days
Allen Steen 'godfather of American Karate' (Paperback): Ted Gambordella Allen Steen 'godfather of American Karate' (Paperback)
Ted Gambordella
R770 Discovery Miles 7 700 Ships in 18 - 22 working days
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