. . . a book that will appeal to everyone who has ever choked down the pre-packaged, bargain-basement camp food (or gone bankrupt buying the good stuff).
--Canoe & Kayak

. . . if youre on the lookout for a way to bring real meals to the field, [this book] might have the answer.
--Field & Stream

Life in the outdoors revolves around food--cooking it, eating it, packing it, carrying it. We even fantasize about it, especially after a week of eating store-bought provisions. This book is all about fulfulling those food fantasies and avoiding those expensive disappointments. Trail Food tells you how to remove water from food, to make it lighter and longer-lasting, without removing its taste. Learn to plan menus and prepare meals just like the ones you left behind, using fresh foods from your garden or market, prepared and seasoned the way you like them.

Why fantasize when you can have the real thing?

"Whitehead, a wealthy New York attorney and avid sportsman, recounts an 1830s hunting expedition to Florida in this captivating reissue of a volume originally published in 1860. Whitehead recounts bear and turkey hunts, a panther that is caught in a pig pen, an Indian attack on a lighthouse, and various encounters with Florida pioneers. A vivid and, according to biologist Lovett Williams who provides the introduction, largely accurate depiction of a long-vanished Florida. "--"Tampa Tribune-Times"

Brought to the attention of UPF by the late Archie Carr, this sportsman's memoir of the Florida peninsula in the nineteenth century is a series of charming tales about hunting expeditions along the cracker frontier.
The Florida peninsula in the 1830s was covered by flatwoods, swamps of giant cypress, and hammocks of cabbage palm and live oak trees. The land teemed with panther, black bear, wild hogs, and white ibis. Writing with clarity and elegance, Whitehead weaves his descriptions of this landscape into an old-fashioned, hair-raising adventure story. One strand relates the affairs of an extended hunting expedition; the other stand consists of the anecdotes told by the main characters around the campfires in the evenings. The hunting and fishing practices of natives in the area, principally Seminoles, and a few rugged pioneers enhance the historical detail.

Running marathons back-to-back, sleeping by the side of the road, giving presentations to remote schools that had never been visited by their own kinsfolk, this is the remarkable story of personal endurance that gives an engrossing insight into the people and wildlife of South America. It is the story of two everyday runners, Katharine and David, who decided to take on a continent and learn how to run again - barefoot, pushing their bodies and minds to levels they had never considered possible in a bid to become the first in the world to run the length of South America, to give a voice to the wildlife and wildernesses they adore.Running laid them bare, stripped them of the shell people journey within, so all they had to rely on was their own bare feet. Yet this very vulnerability provided the key to unlocking communities who would fling open their doors, tuck them under their wings and whisper their secrets. Amazing animals accompanied them: gigantic vaulting stick-insects; cackling macaws who wheeled and pirouetted in the sky, desperately trying to gain a better view of them; and a giant anteater whom they stalked through a snake-infested swamp, so they could stand within an arm's length as he devoured termites upon the end of his long sticky tongue. It was also an animal, if one of the most diminutive, that nearly succeeded in ending their dreams of conquering the continent - an ant! But when their joints and muscles were screaming, when they couldn't stand the sight of one another and when prickly heat, blisters and tropical ulcers infested their skin, it was the wildlife and wildernesses that pulled them through. Day after day, for months on end, running from freezer through desert and into the biggest rainforest on earth, they survived hurricane-force winds, near 100% humidity, swarms of biting insects and some of the most crime-ridden places on the planet. The expedition nearly cost them their marriage, health, sanity and lives. But somehow, they made it to the other end of the continent, 6,504 miles and 15 months later, when they splashed into the warm and much-dreamed of Caribbean Sea.

The Adventure Toolkit is the pocket companion for leaders of groups in the great outdoors. Packed with practical advice, useful tips and fun games, it is an essential point of reference for keeping groups engaged, safe and entertained. Written by experienced outdoor leader Derek Burdett, topics covered include group safety and awareness, expedition training, logic problems and challenges and performance and creative activities. The title draws on the author's significant experience in the outdoor industry and also on established teaching and leading practices from a variety of respected sources. It is an indispensable introduction to leading groups in the great outdoors.

If you've ever dreamed about building your own rustic cottage in the woods or the hunting cabin of your dreams, or even homesteading off-the-grid, this handy reference provides a logical, sensible, and easy-to-follow approach to building a permanent shelter in that perfect out-of-the-way place. Including everything from choosing and clearing a site and creating an electrical power source, to clearing the land and creating a foundation, this book offers instruction on building an A-frame cabin and a rustic log cabin with a framed roof. There is also a special section on designing small buildings to cope with Mother Nature, including earthquakes, heavy snow, high wind and flooding.

Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it's gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare-physically and mentally-for the unforgettable adventure that awaits. Inside you'll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use. You'll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether you're competing for your first or your hundredth event, preparation and confidence are key. With The Essentials of Obstacle Race Training, you'll conquer every challenge.

It is assumed that every inch of the world has been explored and charted; that there is nowhere new to go. But perhaps it is the everyday places around us--the cities we live in--that need to be rediscovered. What does it feel like to find the city's edge, to explore its forgotten tunnels and scale unfinished skyscrapers high above the metropolis? "Explore Everything" reclaims the city, recasting it as a place for endless adventure.
Plotting expeditions from London, Paris, Berlin, Detroit, Chicago, Las Vegas and Los Angeles, Bradley L. Garrett has evaded urban security in order to experience the city in ways beyond the boundaries of conventional life. He calls it 'place hacking' the recoding of closed, secret, hidden and forgotten urban space to make them realms of opportunity.
"Explore Everything "is an account of the author's escapades with the London Consolidation Crew, an urban exploration collective.
The book is also a manifesto, combining philosophy, politics and adventure, on our rights to the city and how to understand the twenty-first century metropolis.

Kirstenbosch is a name that resonates round the world as the home of a uniquely rich flora in a setting of unsurpassed beauty, and in 2013 Kirstenbosch celebrates its 100th anniversary. This centenary publication tells the story of its establishment, its setbacks and triumphs, its benefactors and heros. It outlines the Garden's scientific eminence – as the repository of knowledge on our prized flora – and details the many attractions that make it a favourite destination for Capetonians and visitors alike.

With a finely crafted text by acclaimed ecologist Brian Huntley, and lavishly illustrated with photographs and artworks that tell the history and reflect the beauty of the Garden, this will be a sought-after volume – a quality memento for visitors to Kirstenbosch and a keepsake for the many thousands of locals who flock there annually. Beautifully presented in a colourful dustjacket, this book will be a tasteful, all-occasions gift, and one to cherish.