Over 100 delicious recipes made with just 5 ingredients Cooking for children needn't be tricky or time-consuming. Grace Mortimer, creator of Instagram sensation My First Meals (@_myfirstmeals), offers an array of easy, delicious and healthy dishes that are packed full of flavour and simple to prepare. Grace shows parents and carers how to create scrumptious breakfasts, quick snacks, tasty lunches and hearty dinners using no more than five ingredients. Each simple, healthy and tasty recipe is perfect for young children, however adventurous they are. Discover favourites like baked bean waffles, Florentine pizza, raspberry yoghurt muffins, Bolognese pinwheels, and many more new ideas. My First Meals offers fun, fast, family food, made with maximum flavour and minimal fuss.

For parents who want to slow down, but who don't know how; for families with too much stuff, too many choices and too much information. Here are four simple steps for decluttering, quieting, and soothing family dynamics so that children can thrive at school, get along with peers, and nurture well-being. Using the extraordinary power of less, Kim John Payne, one of the world's leading Rudolf Steiner/Waldorf educators, offers novel ways to help children feel calmer, happier, and more secure.

"There is so much that we can learn from the client/counsellor relationship that would help us understand what it is to be a child in a world full of adults and so enrich our parent/child relationships and all our child/adult relationships. Most importantly the counsellor can provide what was unavailable in early relationships. Key words in the relationship with the counsellor are: trust, closeness, intimacy, flexibility, encouragement, warmth, safety, mutuality, caring, compassion, kindness. These are words parents can incorporate into their relationships with their children as well." Jane Teverson expertly explains how counselling theory can be used by parents throughout the child's life, from infancy to adolescence, and makes a case for compassionate parenting. With helpful summaries at the end of each chapter and an accessible writing style, this book has a wide appeal. With real, usable advice and examples for parents, Born Beautiful is an essential addition to any parent's library.

This vital, sensitive guide explains the serious issues children face online and how they are impacted by them on a developmental, neurological, social, mental health and wellbeing level. Covering technologies used by children aged two through to adulthood, it offers parents and professionals clear, evidence-based information about online harms and their effects and what they can do to support their child should they see, hear or bear witness to these events online. Catherine Knibbs, specialist advisor in the field, explains the issues involved when using online platforms and devices in family, social and educational settings. Examined in as non-traumatising a way as possible, the book covers key topics including cyberbullying; cyberstalking; pornography; online grooming; sexting; live streaming; vigilantism; suicide and self-harm; trolling and e-harassment; bantz, doxing and social media hacking; dares, trends and life-threatening activities; information and misinformation; and psychological games. It also explores the complex overlap of offline and online worlds in children and young people’s lives. Offering guidance and proactive and reactive strategies based in neuroscience and child development, it reveals how e-safety is not one size fits all and must consider individual children’s and families’ vulnerabilities. Online Harms and Cybertrauma will equip professionals and parents with the knowledge to support their work and direct conversations about the online harms that children and young people face. It is essential reading for those training and working with children in psychological, educational and social work contexts, as well as parents, policy makers and those involved in development of online technologies.

This timely resource equips you to counter our culture's harmful messaging to girls with positive, biblical guidelines that allow your daughter to grow up the way God intended her to-happy and healthy. Keeping your daughter from growing up too soon is every Christian parent's battle. Dannah Gresh, founder of True Girl, shares six proactive ways you can win the fight for your daughter's physical, emotional, and spiritual well-being. Give Her the Right Toys to Play With Learn how to select dolls and other toys that encourage creative play and spark imagination. Celebrate Her Body by Punctuating Her Period Teach her to see her body and its function as a beautiful reflection of God's creation. Unplug Her from a Plugged-In World Protect her mental sobriety by setting reasonable limits on screen time and monitoring online activity. Unbrand Her When the World Tries to Buy and Sell Her Show her how to pursue inner beauty and reclaim the biblical value of contentment. Become the Carpool Queen and Sleepover Diva Help her form healthy friendships by staying actively involved in who she chooses to spend time with. Dream with Her About God's Future for Her Plant and nurture a heart of purity in your daughter by promoting God's design for relationships and intimacy. Keep the "little" in your girl and prepare her for a big future with God.

Learning with Nature is full of fun activities from the Forest School. The games will get your children outdoors to explore, have fun, make things and learn about nature and help them grow up happy and healthy. Suitable for groups of children aged between 3 and 16, the graded activities help children develop: Key practical and social skills Awareness of their place in the world Respect for the natural world all while enjoying the great outdoors. Written by experienced Forest School practitioners, using tried and tested games and activities, it provides comprehensive information for enriching childrens' learning through nature. The games and activities are clearly categorized, with step-by-step instructions, age guide, a list of resources needed, and invisible learning points. This book is a unique must-have resource for families, schools, youth groups and anyone working with children.

To Mayim Bialik, Attachment Parenting's natural, child-led approach not only felt right emotionally, it made sense intellectually and instinctually. She found that when she followed her intuition and relaxed into her role as a mother instead of following some rigid parenting script, both she and her children thrived. Taking into account her experience as a mother (and her scientific background), Mayim presents the major tenets of Attachment Parenting.

Myths and Lies About Dads: How They Hurt Us All is a groundbreaking book that destroys more than 100 of the most damaging beliefs about fathers. Using the most recent research, this pioneering work exposes these baseless beliefs and the toll they take on children's relationships with their fathers, parents' relationships with one another, and the physical and mental health of fathers and mothers. Tackling a wide range of topics from custody laws, to children's toys, to the sexist behavior of counselors, pediatricians, and lawyers, Dr Linda Nielsen describes in vivid detail how these myths are linked to many of our most pressing issues: Creating more gender equity in childcare and housework Reducing child abuse, post-partum depression, and fathers' suicide rates Expanding mothers' and fathers' options at home and at work Reducing children's academic, behavioral, and emotional problems Lessening the pressures of parenting for both parents Changing sexist policies and practices that hurt parents and children Improving the economic situations for parents and their children The book is not only a wake-up call for parents but also for students and professionals in medicine and family law, social work, child development, education, and in the publishing, advertising, media, and entertainment industries. Above all, the book empowers parents to free themselves from the myths and lies about fathers that bind them.

"This brilliant book is a game-changer."--WENDY SPEAKE, author of The 40-Day Social Media Fast and Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses "Hope and practical direction for parents." --FRANCIS and LISA CHAN, New York Times bestselling authors It's time to flip the switch and get your kids back. Mom of six Molly DeFrank was sick of screen-time meltdowns. She wanted more for her family, so she pulled the plug, declaring a digital detox for her kids. The transformation blew her away: She got her sweet, happy kids back. The detox was easier than she could have hoped, and the results were better than she could have dreamed. In just two weeks, her children were free from the grip of digital devices. Their moods shifted immediately, and their creativity exploded. They learned how to entertain themselves and enjoy life without screens. Her experiment led to a total tech overhaul that changed her family's life. Here's how she did it in just fourteen days, and how you can too. Digital Detox offers step-by-step guidance that will help you * overcome your fear of firing your "electronic babysitter" * cultivate your child's giftings outside of screens * confidently set the right tech boundaries for your family * develop a long-term plan to sustain lasting change Best of all, you'll transform screen zombies into friendly, happy, grateful kids. You can put technology in its right place. This book will show you how.

Preparing Kids for the Real World and Their Best SelvesThe greatest gifts we can give a child are those that help them grow into their best self. Parents and professionals alike strive to guide youngsters in developing a sense of self-worth and functioning in line with their highest capabilities. No matter what specific challenges a child may face, success is reaching the level of independence and engagement in the world they are realistically capable of achieving. Since the 1st edition of our book, the prevalence rate of children diagnosed as autistic has continued to rise. Greater numbers of kids are transitioning into adulthood with a spectrum label than ever before. Researchers around the world churn out studies, many aimed at learning more about the factors that help autistic children learn and gain skills. Community awareness of autism has risen, and companies and colleges are taking notice.

Real-world, from-the-trenches toddler parenting advice from the author of the bestselling Oh Crap! Potty Training. Toddlers-commonly defined as children aged between two and five years old-can be a horribly misunderstood bunch. What most parents view as bad behavior is in fact just curious behavior. Toddlerdom is the age of individuation, seeking control, and above all, learning how the world works. But this misunderstanding between parents and child can lead to power struggles, tantrums, and even diminished growth and creativity. The recent push of early intellectualism coupled with a desire to "make childhood magical" has created a strange paradox-we have three-year-olds with math and Mandarin tutors who don't know how to dress themselves and are sitting in their own poop. We are pushing the toddler mind beyond its limit but simultaneously keeping them far below their own natural capabilities. In the frank, funny, and totally authentic Oh Crap! I Have a Toddler, social worker Jamie Glowacki helps parents work through what she considers the five essential components of raising toddlers: -Engaging the toddler mind -Working with the toddler body -Understanding and dealing with the toddler behavior -Creating a good toddler environment -You, the parent Oh Crap! I Have a Toddler is about doing more with less-and bringing real childhood back from the brink of over-scheduled, over-stimulated, helicopter parenting. With her signature down-and-dirty, friend-to-friend advice, Jamie is here to help you experience the joy of parenting again and giving your child-and yourself-the freedom to let them grow at their own pace and become who they are.

The good divorce guide. Separating, or contemplating divorce, can feel like the weight of the world is on your shoulders. But know this: it is going to be OK. In fact, it is going to be better than OK, and sooner than you think. Through our 10-Step Divorce Plan, we will take you through everything we know about divorce - from setting goals to agreeing a course of action, from working out a plan for co-parenting to reaching a financial agreement - cutting out the jargon, so you can not only survive separation, but thrive. The time has come for a fresh look at our approach to divorce and separation, and this book is an invaluable resource for anyone going through the process, and for the family and friends affected along the way. It is an essential, accessible blueprint for separating well, and a powerful critique of where we've gone wrong before.

The ultimate family activity guide for busy daring dads in need of a little inspiration to spend quality time with their kids, by double Olympic gold medallist rower, adventurer and father of three, Alex Gregory. 'Time is the one resource we can't buy but we all want. It's so important to make the most of the time we have and create lasting memories.' For a parent, leaving the house can sometimes be the hardest part. But outside is where adventures and memories are waiting to be made... From after-school adventures to an overnight trip, double Olympic gold medallist rower and father-of-three Alex Gregory shares exciting ideas for enjoying time together as a family, in all seasons. Whether you have 30 minutes to do homework up a tree, or a whole day to build an ancient bridge, you can delve in together and be inspired by this practical, easy guide for all ages. Divided into categories to fit whatever time slots work within the day, the book contains chapters such as After-School Adventures, 30-Minute Activities, Two-Hour Missions, Half-Day Experiences, Full-Day Adventures, Overnight Expeditions and Pushing Away from Land. No matter how much time you have, make it count with 'Dadventures' - the ultimate guide to ditching the routine and having fun with your kids.

Why doesn't our child return our love? What are we failing to understand? What are we failing to do? These questions can fill the minds of adoptive parents caring for wounded, traumatized children.Families often enter into this experience with high expectations for their child and for themselves but are broadsided by shattered assumptions. This book addresses the reality of those unmet expectations and offers validation and solutions for the challenges of parenting deeply traumatized and emotionally disturbed children.

Learn to talk to your child about their big feelings We can all feel overwhelmed by big feelings, and this is especially true for children. They are still developing their emotional awareness and may struggle to manage their moods. While there's nothing wrong with an emotionally sensitive child, it can make life a little more difficult for them if they become easily frustrated, cry more readily and experience low self-esteem and feelings of powerlessness. This guide will teach you the skills to nurture your child's ability to notice, regulate and articulate their feelings in healthy, adaptive ways. Instil good sleeping and eating habits Help your child create a list of calming actions for when they feel angry or upset Introduce simple relaxation exercises Know when to seek support

Parents these days are under a great deal of pressure to be "perfect." From psychologists to social scientists, journalists to weekend bloggers, everyone has an opinion about the do's and don'ts for raising healthy, well-adjusted--and let's not forget, polite--children in today's fast-paced world. Where does this leave parents? Too often, lacking in confidence, ill equipped, and overwhelmed. Parenting expert Vicki Hoefle makes the bold claim that it's time for parents to get off the perfection path and get back to the real job of parenting: to grow a grown-up. In this no-nonsense parenting guide, Hoefle draws upon twenty-five years of experience with helping parents see the big picture and sidestep what she calls the "detail drama" that too often trumps everyday life with our kids. Parents learn more than just strategies; they learn a methodology that allows them to help their toddlers build a strong foundation for success in adulthood. In her trademark, tell-it-like-it-is style, Hoefle tells parents to trust their intuition and develop an intentional strategy for meeting each child's unique needs. Above all, The Straight Talk on Parenting offers the confidence-boosting reminder that parenting is about practice (and a healthy dose of humor), not perfection.

Do bad childhood habits develop into unhealthy adult conditions? Pediatrician and author Jennifer Trachtenberg says they do. The fact of the matter is that unhealthy lifestyle habits that plague us later in life develop from an early age. The good news is that these potentially debilitating conditions and precursors to adult diseases can be prevented or lessened by making some very simple lifestyle adjustments. "Good Kids, Bad Habits" provides kids and parents with the means to make a personalised program using the "BehaviorRater" test. Once a basic personalised program is created readers can use the RealAge metric to understand how certain healthy habits will benefit the child in later years. The rest of the book is organised by subject so parents can also jump right to the topic that interests them most, whether it's nutrition or the effects of sleep deprivation.

As surprising as it may be to parents, young people today are immersed in porn culture everywhere they look. Through Internet porn, gaming, social media, marketing, and advertising, kids today have a much broader view of social and sexual possibilities, which makes it difficult for them to establish appropriate expectations or to feel adequate in their own sexuality. Even more important, no one is talking to kids directly about the problem. Parents tend to convince themselves that their children are immune to cultural influences, wait until it comes up, or hope schools and pediatricians will address the issues. Educators and doctors may be able to start the conversation but it is fundamentally a parent's job to provide information about sex and relationships early and often to help young people find their way through their social and sexual lives. Delaying the necessary but awkward conversations with their kids leaves them vulnerable. The media, marketers, and porn and gaming industries are eager to step in anywhere parents choose to hold back. Sexploitation exposes the truth to parents, kids, educators, and the medical profession about the seen and unseen influences affecting children, inspiring parents to take the role as the primary sexuality educator. With more information, parents will gain conviction to discuss and develop values, expectations, boundaries, and rules with their kids. Kids who enter their teens with accurate information and truths stand a better chance of developing an "inner compass" when it comes to sex and relationships, which sets them up for a healthy adulthood. In her comic and straightforward style, Pierce brings together the latest research with anecdotal stories shared with her by high school and college students in the thick of it. Above all else, her goal is to get people to develop more comfort around those difficult conversations so that kids gain more confidence and courage about drawing boundaries based on their own values not those put upon them.

A step by step guide with form drawing exercises for the four temperaments, which have a harmonising, transformative and strengthening effect on child development. Creative form drawing helps children develop hand to eye co-ordination, spatial orientation, observation skills, attention, confident movement, drawing skills and the foundation skills for handwriting. Originally developed by Rudolf Steiner, creative form drawing is used widely in Steiner and Waldorf Schools to enable healthy child development and learning. This books covers the why, what and how of creative form drawing, for balancing and deepening the four temperaments. Contents Understanding and identifying the temperaments. The purpose and benefits for children. How and why do specific form drawing exercises work? The human constitution. Overview and descriptions of the four temperaments. Form Drawing exercises, lessons and teaching methods. Clearly defined age related forms for each temperament. Over 500 colourful forms for drawing.

Presents a clear, deep and accessible overview of the philosophical, developmental and educational foundations of Rudolf Steiner/Waldorf education - as a dynamic, adaptable, creative process for which a profound sense of the uniqueness of each child is foundational. Education to meet children's needs.

For more than 40 years, mothers have depended on the wisdom and warmth of Nursing Your Baby. Now authors Karen Pryor and her daughter Gale Pryor have revised and updated their classic guide for today's generation of women. New information includes: Up-to-date studies on health benefits for breastfed infants and breastfeeding mothers Tips for getting the best start on breastfeeding during the first hours, weeks, and months after birth Breastfeeding advice for working mothers Legal rights as a nursing mother Choosing and using a breast pump How fathers and families can support new nursing mothers

With its unique blend of support, science, and research, this classic guide will continue to encourage mothers to nurse their babies as long as they both desire.