Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, received many requests for Western recipes that utilized Ayurvedic principles. Well, here it is This is a "one of a kind" book that is sure to be a strong bestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar - these are recipes to help you thrive and flourish. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before!

Healthy Made Easy features over 100 recipes, this time with a focus on simple and quick dishes for those short on time but who still strive to eat well. Luke makes eating healthily as easy as possible for people, regardless of how much time they have or how much experience they have in the kitchen. His recipes are friendly and approachable, like Luke himself! Whether you're looking for super-fast breakfasts, easy and nutritious lunchbox ideas, wholesome mid-week dinners, one-pan wonders or guilt-free sweets, Luke has you covered.

In Japan, the preparation of miso has been considered an art form for centuries, and those who prepare miso are looked upon as Masters. As a food, miso can be used in a wide variety of satisfying dishes. As a folk remedy, it has been successfully used to treat poor digestion, cancer, radiation sickness, and even low libido. Through a unique double-fermentation process, soybeans and grains are transformed into this wondrous food. Readily available in supermarkets and natural food stores, miso is an integral ingredient in numerous health-oriented cookbooks. The Miso Book begins by offering miso basics--the different types, the various manufacturing methods, and miso's role in maintaining good health. Also presented are easy-to-use directions for making miso at home. What follows is the book's recipe section, which starts with information on the cooking and blending qualities of different types of miso, pointers on which types of miso work best with various foods, and guidelines on how to use different misos as dairy and meat substitutes. Finally, the book offers over 100 recipes in which miso is used in dips and spreads, sauces, fish dishes, grain dishes, soups and stews, vegetable dishes, and bean, tofu, and tempeh dishes.

Animal-free magic - Telegraph Magazine Recipes to impress that just happen to be vegan - Sunday Times In Cook Share Eat Vegan, now in paperback, Aine Carlin has created the ultimate vegan bible, with more than 125 recipes that prove there's a place for plant-based food at every table. With an emphasis on great flavours and fresh, seasonal dishes that don't rely on substitutes or hard-to-source ingredients, Aine's style of cooking will appeal to everyone, from vegan-cooking enthusiasts to those simply wanting to dabble now and then. Delight your friends with Crispy Cinnamon Potato Tacos, enjoy a warming bowl of Turmeric & Sweet Potato Soup, or indulge in a delicious Vanilla Panna Cotta. Discover recipes for every occasion and for all times of year - that just happen to be vegan. 'Finding the balance between health and indulgence, this book has a little bit of everything, from full-on comfort food to zen-inducing bowls to nourish from within. Discover the beauty of plant-based food and leave your preconceived notions at the door - it's time to cook, eat, smile (repeat)' - Aine Carlin

Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones

The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious.

The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favorites-from pot roast to macaroni and cheese to banana cream pie-this mouthwatering collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. You'll find easy-to-prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniques-which makes The Diabetic Gourmet Cookbook essential for every health-conscious cook's kitchen.

Pecan Winter Waffles - Huevos Rancheros - Blueberry Blintzes Topped with Lime Crema - Cranberry Apple Muffins - Baked Onion Rings - Brazilian Smoked Black Bean Soup - French Onion Soup - Refreshing Spring Tabbouleh - Spicy Thai Chicken - Crisp Cornmeal-Coated Catfish - Greek Gyros with Tzatziki Sauce - Chicken Francese - Creamy Coleslaw - Ginger-Lime Sugar Snap Peas - Cranberry-Orange Biscotti - Key Lime Cheesecake Squares - Georgia Peach Pie - Baklava - And many more tasty recipes!

We all know there is more to Indian food than just curries; it can also be really healthy, fresh and super delicious. Chetna's Healthy Indian contains home cooking at its best - straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort. It draws upon inspiration from Chetna's family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food. You'll find 80 delicious recipes that require minimum time and effort, including Onion & whole spice chicken curry, Tandoori pan-fried sea bream, Paneer & cavalo nero saag and Baked cardamom & pistachio yogurt pots. Inspired by Indian cuisine, Chetna's Healthy Indian is proof that healthy food does not need to be health food, and convenient meals can be good for you, too.

Getting fit and the body you want doesn't mean giving up delicious food.

“Fit” and “healthy” have become some of the most popular tags on social media, it’s sexy to take excellent care of our bodies and minds That’s why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to share their food philosophies, expertise, and favorite recipes—their secrets to feeling healthy and looking great.

Models Do Eat is more than a simple cookbook—it invites you to think critically about nutrition and make better choices for yourself. If you’ve tried to drop some pounds by depriving yourself of food, you know how miserable and harmful it can be. This team of inspiring women is dedicated to help you make the healthiest possible choices for your body. These models love to eat and they eat a lot. With approaches from paleo and gluten-free eating to vegetarianism and veganism, and everything in-between, Models Do Eat is proof that there’s not just one “correct” way to eat well and feel beautiful.

Inside discover more than 100 delicious, healthful recipes that promote energy, glowing skin, shiny hair, and weight loss, including Mediterranean Breakfast Cups, Gluten-Free Endless Energy Matcha Muffins, Wholesome Mushroom Tacos, Coconut Basil Sweet Potato Fries, Bison Stew and Bone Broth, Charred Cauliflower with Peppers & Egg, Raw Vegan Cheesecake Bars, and more. These meals will jumpstart your own unique path to looking and feeling like your best self.

In addition to their recipe recommendations, you’ll get personal stories and insights from:

- Taylor Walker Sinning (Under Armour model with a Master's in physical education)

- Courtney James (certified health coach and the face of Aerie and American Eagle)

- Lauren Williams (Personal trainer & fitness model for Nike, Athleta, Target, and Women's Health)

- Colleen Baxter (functional medicine practitioner who's walked for Oscar de la Renta and posed for Vogue)

- Adela Capova (integrative nutritionist featured in Elle, Harper's Bazaar, and GQ)

- Liana Werner-Gray (Miss Earth Australia and bestselling author of The Earth Diet and 10-Minute Recipes)

- Summer Rayne Oakes (certified holistic nutritionist featured in the elite Pirelli Calendar)

- Nikki Sharp (naturopath, raw foods expert, and frequent face on Access Hollywood and Extra! TV)

- Sarah DeAnna (bestselling author of Supermodel You)

Anyone can eat like a model and reap the benefits, inside and out. Models Do Eat shows you how.

Cook your way to lifelong healthly living Take control of your life and your health through what you eat with Neal's Yard Remedies Healing Foods. This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their super-food potential. Written with the experts at Neal's Yard, experts in holistic, healthy living, featuring over 200 functional foods, from carrots to clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast. Make your way through over 130 "recipes that heal" and take advantage of daily plans to help you eat the right foods to target a particular area of health. Whether you're looking for the best ways to use exotic foods or simply wish to find out which everyday staples will help address a particular health problem, Neal's Yard Remedies Healing Foods will give you all the information you need to use healing foods from around the world.

Entertaining has never been so easy! These effortless starters are both beautiful and delicious, and will impress any guest. With 70 outrageously tasty and creative recipes, there's something for everyone. Create the perfect appetizer to pair with your meal, or serve creamy dips at cocktail hour. Here at last is the solution to any last-minute dinner party or potluck. Or just whip one up as a tasty snack! You'll want to try them all, including: Salmon Canapes Caprese Salad Vietnamese Spring Rolls With a variety of fresh and flavorful options, this book will be the go-to guide for any party.