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Books > Food & Drink > Health & wholefood cookery > General

Meliz's Kitchen - Simple Turkish-Cypriot comfort food and fresh family feasts (Hardcover): Meliz Berg Meliz's Kitchen - Simple Turkish-Cypriot comfort food and fresh family feasts (Hardcover)
Meliz Berg
R835 R720 Discovery Miles 7 200 Save R115 (14%) Ships in 9 - 17 working days

Traditional and modern family favourite recipes.

Meliz's Kitchen is a celebration of the melting-pot of delicious spices and fresh flavours that make a Turkish-Cypriot kitchen.

Find inspiration in nine chapters of vibrant, nourishing cooking: Kahvalti (breakfast), Meze & Salata (dishes and salads to share), Ocak & Kizartma (traditional stove-top dishes), Firin (hearty dishes from the oven), Yahni (easy one-pots and slow-cooking), Kebab & Kofte (barbecue dishes and accompaniments), Ekmek & Hamur Isi (breads, doughs, and pastries) and Kek ve Tatlilar (crowd-pleasing sweets).

Libro de Cocina de El Cdigo de la Obesidad (English, Spanish, Paperback): Jason Fung Libro de Cocina de El Cdigo de la Obesidad (English, Spanish, Paperback)
Jason Fung
R555 Discovery Miles 5 550 Ships in 10 - 15 working days
Soup and Comfort - A Cookbook of Homemade Recipes to Warm the Soul (Paperback): Pamela Ellgen Soup and Comfort - A Cookbook of Homemade Recipes to Warm the Soul (Paperback)
Pamela Ellgen
R433 Discovery Miles 4 330 Ships in 18 - 22 working days
The EatingWell Healthy in a Hurry Cookbook - 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less... The EatingWell Healthy in a Hurry Cookbook - 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less (Hardcover)
Jim Romanoff, The Editors of Eatingwell
R593 R504 Discovery Miles 5 040 Save R89 (15%) Out of stock

Healthy in a Hurry offers the ultimate answer to the perennial weeknight question of "What's for dinner?" With hundreds of quick and flavorful main-course recipes, it promises to become an everyday cooking tool for those who want to get a healthy, delicious meal on the table both swiftly and simply. Coming out of the highly acclaimed Vermont test kitchens of EatingWell magazine, Healthy in a Hurry serves up a broad range of easy and mouth-watering recipes such as Warm Salmon Salad with Crispy Potatoes, Garlic & Parsley Rubbed Lamb Chops with Greek Couscous Salad, and Chicken with Green Olives & Dried Plums.

What to Eat for How You Feel - The New Ayurvedic Kitchen - 100 Seasonal Recipes (Hardcover): Divya Alter What to Eat for How You Feel - The New Ayurvedic Kitchen - 100 Seasonal Recipes (Hardcover)
Divya Alter; Photographs by William Brinson, Susan Brinson
R980 R830 Discovery Miles 8 300 Save R150 (15%) Ships in 9 - 17 working days

This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate. Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating. This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends. Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.

5LBs in 5 Days - The Juice Detox Diet (Paperback): Jason Vale 5LBs in 5 Days - The Juice Detox Diet (Paperback)
Jason Vale 1
R377 R343 Discovery Miles 3 430 Save R34 (9%) Ships in 9 - 17 working days

Lose at least 5lbs in 5 days with Jason Vale's newest, easiest and most effective juicing programme ever. Jason Vale aka The Juice Master - and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world - has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you've always dreamed of without restricting what you can eat or drink at the weekend. The culmination of over a decade's worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health. Follow Jason's plan and you'll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level. Packed full of juicy recipes and tips for getting started, it's simple to start and straightforward to follow. Start juicing today!

Food Futures - How Design and Technology can Reshape our Food System (Paperback): Chloe Rutzerveld Food Futures - How Design and Technology can Reshape our Food System (Paperback)
Chloe Rutzerveld
R783 R570 Discovery Miles 5 700 Save R213 (27%) Ships in 10 - 15 working days

Food Futures will radically alter your ideas about consuming and producing food. Food designer Chloe Rutzerveld questions and explores new food production technologies and translates multidisciplinary research into future food scenarios. This book explains her thoughts, process and work, which is often described as provocative, cheeky and playful - inspiring and involving consumers in the discussion about potential food futures. Follow the conceptualization of completely edible, 'mini vegetable gardens' with crispy plants and mushrooms, that become a full meal after being printed by a 3D printer. Engage in a quest for a new eating system in which we digest 100% of the nutrients we take in (instead of the current 75%) by breeding bacteria that are harvested into capsules (that also look, taste and smell good). Or get cooking yourself with the recipe for a healthy, typically Dutch 'stroopwafel' a recipe derived from her project STROOOP! in which she dives into the natural sweetness of root vegetables. Start exploring, cooking and fantasizing about what we are going to eat in the future.

The yoga kitchen - 100 easy superfood recipes for radiant health (Hardcover): Marlien Wright The yoga kitchen - 100 easy superfood recipes for radiant health (Hardcover)
Marlien Wright
R350 R323 Discovery Miles 3 230 Save R27 (8%) Ships in 5 - 10 working days

The Yoga Kitchen celebrates nourishing wholefoods that enables you to reclaim your inherent power to heal your digestive system and boost immunity, and help you to forge healthy new habits, not restrictions. This collection of recipes will inspire you to return to the kitchen to create delicious simple, satisfying and nutritious meals that will appeal to the whole family. All the recipes are gluten, grain and dairy free, and based on the ‘Food Combining’ principles that promote good digestion and nutrient absorption, weight loss and an alkaline body. Extras: highlighted health benefits of each recipe, the Yoga Kitchen 21-day meal plan to reboot your metabolism, an A–Z guide to the sources and roles of vitamins, minerals and phytonutrients, traditional recipes for bone broth, cultured vegetables and sprouting that will transform your health, essential pantry ingredients and lifestyle tips.

The PlantPure Kitchen - 130 Mouthwatering, Whole Food Recipes and Tips for a Plant-Based Life (Paperback): Kim Campbell The PlantPure Kitchen - 130 Mouthwatering, Whole Food Recipes and Tips for a Plant-Based Life (Paperback)
Kim Campbell; Foreword by T. Colin Campbell
R578 R542 Discovery Miles 5 420 Save R36 (6%) Ships in 18 - 22 working days

Is Your Kitchen a PlantPure Kitchen? The grassroots plant-based nutrition movement inspired by the film PlantPure Nation has helped foster a growing community of whole food, plant-based eaters. Key to its success has been the PlantPure Director of Culinary Education Kim Campbell's inspiring and delicious recipes. In 2015, her cookbook, The PlantPure Nation Cookbook, helped change the way people view the food they put in their bodies. Now, Campbell is back with even more inventive recipes bursting with flavor in The PlantPure Kitchen. Campbell builds on favorites from her last cookbook, turning recipes like the Creamy African Stew into tasty African Wraps, and shares tons of new recipes that will turn any plant-based eater into a chef with ease. With compassion for the challenges of following a plant-pure diet, Campbell lends advice about the best natural sweeteners, the most useful kitchen tools for plant-based cooking, vegan-friendly substitutions for making recipes gluten-free, and a whole lot more. Whether you are new to the lifestyle or looking to expand your own recipe repertoire, The PlantPure Kitchen makes committing to your health through eating plant-based exciting, accessible, and easy! From dips and spreads, like Crockpot Apple Butter, to classic dinners, like Welsh Rarebit, The PlantPure Kitchen's recipes will inspire you to lead a more plant-pure life. Recipes include: Strawberry Rhubarb Streusel Muffins Asian Noodle Salad Southwestern Chili Mac Potato-Crusted Mushroom Quiche Welsh Rarebit Slow Cooker Jackfruit Tacos Hot Fudge Sundae Cake Featuring a foreword by T. Colin Campbell, coauthor of the groundbreaking national bestseller The China Study, this book will become a kitchen staple for PlantPure veterans and newcomers alike.

Forks Over Knives: Flavor! - Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day (Hardcover): Darshana Thacker Forks Over Knives: Flavor! - Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day (Hardcover)
Darshana Thacker; Introduction by Brian Wendel 2
R914 R818 Discovery Miles 8 180 Save R96 (11%) Ships in 18 - 22 working days
Salad in a Jar - 68 Recipes for Salads and Dressings [A Cookbook] (Paperback): Anna Helm Baxter Salad in a Jar - 68 Recipes for Salads and Dressings [A Cookbook] (Paperback)
Anna Helm Baxter
R404 R351 Discovery Miles 3 510 Save R53 (13%) Ships in 10 - 15 working days
Techniques of Healthy Cooking, 4th Edition (Hardcover, 4th Edition): Culinary Instit Techniques of Healthy Cooking, 4th Edition (Hardcover, 4th Edition)
Culinary Instit
R1,931 Discovery Miles 19 310 Ships in 18 - 22 working days

The authoritative guide to healthy cooking in the modern professional kitchen

In today's health-conscious culinary environment, diners expect much more than just delicious food. They expect nutritious, well-balanced meals made with wholesome ingredients. Chefs in every sector of the food industry, whether at fine dining establishments or cafeteria kitchens, should be prepared to address those concerns with a variety of healthier dining options.

This updated new edition of "Techniques of Healthy Cooking" includes the latest dietary guidelines and healthy cooking techniques. It also covers a wide range of health- and environment-related topics of concern to today's diners, such as organic ingredients, local sourcing, farm-to-fork initiatives, and much more. All recipes here have been revised to include more whole ingredients, sustainable foods, and a wide range of substitution options.This new edition features nearly 500 recipes for virtually any meal or occasion, including 150 all-new recipes for this editionMore than 150 full-color photographs of ingredients, techniques, and plated dishes are included in this new editionThe Culinary Institute of America explores the latest on topics such as locally sourced food, farm-to-fork initiatives, and food safetyLearn how to create dishes for vegan, vegetarian, gluten-free, and lactose-free diners

With the latest information and a huge variety of recipes, "Techniques of Healthy Cooking" is the perfect source for exciting, flavorful, and healthful food.

Cherry Bombe - The Cookbook (Hardcover): Kerry Diamond, Claudia Wu Cherry Bombe - The Cookbook (Hardcover)
Kerry Diamond, Claudia Wu
R824 R716 Discovery Miles 7 160 Save R108 (13%) Ships in 9 - 17 working days
Raw Snacks (Paperback): Caroline Fibaek Raw Snacks (Paperback)
Caroline Fibaek 1
R384 R85 Discovery Miles 850 Save R299 (78%) Ships in 10 - 15 working days

Spicy nuts, crunchy raw chocolate truffles, dream bars, liquorice almonds, grape lollipops, date fudge, candy crunch popsicles, nut shakes, coffee substitutes and energy drinks are just a few of the quick, easy and healthy raw food snacks that Caroline Fibaek, Denmarks leading raw food exponent, presents in her gorgeous book Raw Snacks. She provides tempting recipes that will inspire you the next time the craving for sugary, chocolate candy and other fat filled sweets comes upon you. Here are tips to quit comfort eating and bad and unhealthy habits once and for all. Youll get practical advice on how to fight the craving for sweets, and how you can easily replace the unhealthy, sweet and fatty with healthy, delicious and especially nutritious alternatives. Let health, balance and happiness be your new addiction - because you can really get addicted to feeling good! Caroline Fibaek is a popular lecturer and the author of two bestselling raw books. She has appeared regularly on television programmes such as on Good Morning Denmark and is often featured on the health pages of magazines. She is a qualified Naturopath in Biological Medicine and has trained in anatomy, physiology and pathology, alternative pathology, and psychology. She also works as a consultant for raw food restaurants and cafes as well as lecturing, running workshops and recipe development.

The MIND Diet Cookbook - Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and... The MIND Diet Cookbook - Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia (Paperback)
Kristin Diversi
R408 Discovery Miles 4 080 Ships in 18 - 22 working days

THE MIND DIET MADE DELICIOUS

Packed with dishes that are not only tasty but also help improve memory, concentration and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one’s mind sharp by eating the right foods while avoiding brain-harming ones.

The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including:

• Pumpkin Muffins

• Blueberry Smoothie

• Mango Guacamole

• Walnut Kale Salad

• Salmon Tacos

• Creole Shrimp

• Rosemary Chicken

• Sole Amandine

• Beet Hummus

• Chocolate Pecan Pie

Joyful, Delicious, Vegan - Life Without Heart Disease (Paperback): Sherra Aguirre Joyful, Delicious, Vegan - Life Without Heart Disease (Paperback)
Sherra Aguirre
R398 R376 Discovery Miles 3 760 Save R22 (6%) Ships in 18 - 22 working days

We can all learn how to enjoy good health naturally at any age-and it starts in our kitchens by changing how we eat. In Joyful, Delicious, Vegan: Life Without Heart Disease, Sherra Aguirre equips readers with the simplest, most effective way to prevent or reverse heart disease, our number one killer here in the US-especially for African American women, who are on the front lines of the fight against heart disease, diabetes, and other chronic illnesses. In this empowering guide to healthy eating, Aguirre shares her own story of reversing hypertension and other heart disease symptoms, despite a long family history; she presents current knowledge about the effectiveness of a plant-based diet in reversing disease; and she offers up recommendations from two world-renowned cardiologists who have demonstrated results with patients for many years. Joyful, Delicious, Vegan: Life Without Heart Disease guides readers in building a simple food plan around their particular needs with delicious anti-inflammatory foods and provides support for developing the habit of mindful eating. Aguirre explores ways in which choosing a vegan diet and eating consciously are compassionate acts that can positively impact many areas of our lives-and includes tips to help readers sustain results. Full of tips for success based on Aguirre's personal experience and the experience of others, Joyful, Delicious, Vegan: Life Without Heart Disease is a source of inspiration, encouragement, and staying power for all readers.

Hunt, Gather, Cook - Finding the Forgotten Feast (Paperback): Hank Shaw Hunt, Gather, Cook - Finding the Forgotten Feast (Paperback)
Hank Shaw
R434 Discovery Miles 4 340 Ships in 18 - 22 working days

If there is a frontier beyond organic, local, and seasonal, beyond farmers' markets and sustainably raised meat, it surely includes hunting, fishing, and foraging your own food. A lifelong angler and forager who became a hunter late in life, Hank Shaw has chronicled his passion for hunting and gathering in his widely read blog, Hunter Angler Gardener Cook, which has developed an avid following among outdoor people and foodies alike. Hank is dedicated to finding a place on the table for the myriad overlooked and underutilized wild foods that are there for the taking - if you know how to get them. In "Hunt, Gather, Cook", he shares his experiences both in the field and the kitchen, as well as his extensive knowledge of North America's edible flora and fauna. With the fresh, clever prose that brings so many readers to his blog, Hank provides a user-friendly, food-oriented introduction to tracking down everything from sassafras to striped bass to snowshoe hares. He then provides innovative ways to prepare wild foods that go far beyond typical campfire cuisine: homemade root beer, cured wild boar loin, boneless tempura shad, Sardinian hare stew - even pasta made with handmade acorn flour.

Eat to Live Cookbook - 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong... Eat to Live Cookbook - 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health (Hardcover)
Joel Fuhrman
R785 R704 Discovery Miles 7 040 Save R81 (10%) Ships in 18 - 22 working days

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest?

If you said yes to any of these, then the Eat to Live Cookbook is for you.

Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.

Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Good Food: Low-calorie Recipes (Paperback): Good Food Guides Good Food: Low-calorie Recipes (Paperback)
Good Food Guides 1
R236 R217 Discovery Miles 2 170 Save R19 (8%) Ships in 9 - 17 working days

Keeping an eye on your calorie intake can be a real struggle - whether you're following a low-calorie diet or just watching what you eat, it's difficult to keep track of the numbers. Which is where Good Food: Low-calorie Recipes can help! It's filled with delicious recipes for any time of the day, and all low in calories. Handily arranged by precise calorie intake, there are ideas for filling breakfasts, fast midweek meals, low-cal crowd-pleasers, emergency snacks and even sweet treats! With each recipe triple-tested by the team at Britain's best-selling cookery magazine and accompanied by a full nutritional breakdown, you can cook your own mouthwatering meals. This little cookbook is a fast-track to a low-calorie diet.

Apple Cider Vinegar Cure - Essential Recipes and Remedies to Heal Your Body Inside and Out (Paperback): Sonoma Press Apple Cider Vinegar Cure - Essential Recipes and Remedies to Heal Your Body Inside and Out (Paperback)
Sonoma Press
R554 Discovery Miles 5 540 Ships in 18 - 22 working days
Good Food Eat Well: Healthy Slow Cooker Recipes (Paperback): Good Food Guides Good Food Eat Well: Healthy Slow Cooker Recipes (Paperback)
Good Food Guides 1
R521 R483 Discovery Miles 4 830 Save R38 (7%) Ships in 9 - 17 working days

For those of us with busy lifestyles and little time to spare, slow cookers are a priceless helping hand in the kitchen - with as little as 10 minutes spent preparing a dish at the beginning of the day, you can enjoy delicious food a few hours later without slaving away at a hot stove. It isn't just high calorie, high fat recipes that you can make though - this essential guide from the experts at Good Food will show you to make delicious, healthy and balanced recipes in your slow cooker. From curries, chillis, soups and guilt-free puddings, through to fresh ideas for stews, and vegetarian meals, there is a slow-cooked meal for everyone. Accompanied throughout with full-colour photographs and a nutritional breakdown of every recipe, this collection of Good Food's favourite triple-tested slow cooker recipes will work first time, every time.

Baked With Love - Over 110 Allergen-Friendly Vegan Desserts (Paperback): Britt Berlin Baked With Love - Over 110 Allergen-Friendly Vegan Desserts (Paperback)
Britt Berlin
R1,116 Discovery Miles 11 160 Ships in 10 - 15 working days

Leading a healthy lifestyle doesn't have to mean sa Diaries, dishes up a yummy batch of simple and fun vegan twists on classic treats, a feat that has consistently surprised and delighted her readers. Baked With Love has you covered. With easy-to-follow recipes illustrated with rich photography, along with handy tips and tricks for healthy baking, Britt provides all the how-tos. Baked With Love features only the highest-quality ingredients and offers many gluten-free, grain-free, nut-free, and allergy-friendly options.

Homemade Granola Recipes for Healthy Breakfast - Different Flavor Combinations to Try (Paperback): Tristan Sandler Homemade Granola Recipes for Healthy Breakfast - Different Flavor Combinations to Try (Paperback)
Tristan Sandler
R351 Discovery Miles 3 510 Ships in 18 - 22 working days
There's a Vegan in the House - Fresh, Flexible Food to Keep Everyone Happy (Hardcover): Dk There's a Vegan in the House - Fresh, Flexible Food to Keep Everyone Happy (Hardcover)
Dk 2
R482 R453 Discovery Miles 4 530 Save R29 (6%) Ships in 9 - 17 working days

Embrace veganism and keep the whole household happy and well-fed - without making a different meal for everyone.

Not a fan of tofu? Fear not - this vegan cookbook includes over 100 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other meat- and dairy-free alternatives as the base ingredient. You'll find options for every meal of the day, whether you're looking for quick lunch box ideas for vegan kids or preparing a big dinner for the whole family.

"The good stuff" box on each recipe gives an expert breakdown of nutritional value, so everyone is getting the nourishment they need. An additional "flex it" section on many recipes gives busy cooks an option to easily add meat or dairy to their meal, perfect for pleasing non-vegan members of the household or families wanting to go "flexitarian".

This is everyday food for everyone, with nutritionally balanced vegan meals and flexible options - There's a Vegan in the House is the essential cookbook for any household venturing into veganism.

The Healing Kitchen - 175 + Quick and Easy Paleo Recipes to Help You Thrive (Paperback): Alaena Haber, Sarah Ballantyne The Healing Kitchen - 175 + Quick and Easy Paleo Recipes to Help You Thrive (Paperback)
Alaena Haber, Sarah Ballantyne
R1,092 Discovery Miles 10 920 Ships in 10 - 15 working days

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.

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