This title offers wholesome and customized recipes with easily obtained ingredients that are simple, practical, healthy, and delicious. Soneral dispels the dietary myths about diabetes and includes recipe modifications for such forbidden foods as desserts, casseroles, appetizers, and snacks that are low in sugar, fat, and cholesterol and don't compromise flavor. "The Type 2 Diabetes Cookbook" contains updated nutritional information and recipes that can be the beginning to a healthier and happier lifestyle.

'The Big Book of Low-Carb Recipes' is the essential tool for anyone who is interested in controlling their weight by cutting down their intake of carbohydrates. And if you thought that a low-carb lifestyle meant eating unlimited amounts of unhealthy, fatty foods, then think again! The key to success is eating the right type of carb alongside good sources of protein and fat. By focusing on unrefined carbohydrates- and eating these in carefully controlled amounts- you can keep blood sugar levels steady, have heaps of energy, and feel full for longer. Featuring innovative, delicious and nutritionally balanced dishes, 'The Big Book of Low-Carb Recipes' provides a safe and responsible blueprint for low-carb eating.

Food Futures will radically alter your ideas about consuming and producing food. Food designer Chloe Rutzerveld questions and explores new food production technologies and translates multidisciplinary research into future food scenarios. This book explains her thoughts, process and work, which is often described as provocative, cheeky and playful - inspiring and involving consumers in the discussion about potential food futures. Follow the conceptualization of completely edible, 'mini vegetable gardens' with crispy plants and mushrooms, that become a full meal after being printed by a 3D printer. Engage in a quest for a new eating system in which we digest 100% of the nutrients we take in (instead of the current 75%) by breeding bacteria that are harvested into capsules (that also look, taste and smell good). Or get cooking yourself with the recipe for a healthy, typically Dutch 'stroopwafel' a recipe derived from her project STROOOP! in which she dives into the natural sweetness of root vegetables. Start exploring, cooking and fantasizing about what we are going to eat in the future.

Enjoy Italy's most famous food in recipes that won't affect your waistline. This is a stunning collection of more than 30 authentic dishes using healthy, seasonal produce. It features low-fat versions of classic recipes, including Lentil & Pasta Soup, Spaghetti with Clam Sauce, Lasagne, and Pasta with Pesto Sauce. It includes recipes for all occasions, from quick midweek lunches and suppers to more elaborate creations to serve at dinner parties. It includes a guide to the different types of pasta and a Fat & Calorie Counter for key ingredients. Nutritional information is given for each recipe to help you monitor your fat and calorie intake. For anyone looking to cut down on their fat intake pasta is the perfect food. It contains very little fat but is high in complex carbohydrates, which provide a steady release of energy to help you keep on the go. Pasta is also very versatile and combines superbly with many low-fat ingredients, including vegetables, fish and seafood, poultry and lean meat, as well as herbs and spices. It is perfect for all kinds of dishes. The recipes in this book are quick and easy to create and most contain less than 14g of fat per portion.They may be low on fat but still taste delicious so that you can enjoy satisfying meals and look after your health as well.

*Pre-order Ella Mills' new book, How to Go Plant-Based: A Definitive Guide for You and Your Family - out in August!* The second book by the record-breaking bestselling author of Deliciously Ella! The Deliciously Ella way of eating isn't about following a diet, it's about enjoying delicious, natural food to help you look and feel your best. Luckily, Ella understands that nourishing your body with wholesome ingredients needs to fit in with your existing lifestyle and not feel like something difficult, which is why she has written this book - to help you make the right choice every time and start to glow from the inside out. With Deliciously Ella Every Day, her easy-to-make food will become a natural part of your life. Ella's much-awaited second book is packed with 100 more of her trademark simple yet tempting plant-based, dairy-free and gluten-free recipes. Be inspired by her quick weekday dinners, slow-cook comfort food designed to be shared, amazing colourful salads and incredible food to take with you when you're on the go. Add to these a selection of easy yet delicious breakfast options and smoothies, an array of sweet treats and a variety of soothing drinks - and this may just be Ella's best collection yet. Featuring the top ten rules for living the Deliciously Ella way, lists to help you get organised, plus tips and tricks to help you get ahead, this is the cook book you've been waiting for to help you get your life and your health on track - with zero hassle.

The bestselling husband and wife team are back with 100 more simple, delicious and slimming recipes that are sure to be loved by everyone in the family and won't blow your shopping budget! When Gina and Karol set out to lose weight, they wanted to create recipes that everyone in their busy home could enjoy, whether they were keeping an eye on their waistline or not. From breakfast inspiration like Italian Baked Eggs to speedy midweek meals like Crispy Beef Tacos and Buttermilk Chicken Burgers, slow-cooker and air-fryer favourites to recipes that kids can cook themselves, each recipe is packed full of Gina and Karol's trademark bold flavours. This book is all about creating comforting, homely food that is big on taste but easy on the waist - and on the wallet!

This gorgeous cookbook from the Vitamix chefs shows you how to make the most of your blender, improve your health and enjoy delicious meals. Using nutritious whole foods, you'll find new ideas for mouthwatering healthy dishes, including: * Smoothies, juices, nut milks and cocktails * Soups and sides * Filling meals for the whole family, most of which take under 30 minutes to make * Sauces and dressings * Desserts including ice cream, sorbets and even baking Combining flavour and nutrition, as well as tips and inspiring stories, The Vitamix Cookbook makes living healthily easy and enjoyable.

How much time do you have to cook dinner tonight? Clodagh McKenna's brand-new title is inspired by how much time you have in your busy life and is packed with flavourful, speedy recipes that you can cook from start to finish in 10, 20 or 30 minutes. Destined to become the most useful book in your kitchen, In Minutes is filled with 80 recipes that will soon be weekly staples, from Warm Lentil Salad with Goat's Cheese to Spring Garden Gnocchi and Chicken Katsu Ramen. Divided into three chapters: 10-minute recipes - speedy salads to make you glow, pastas for the whole family and no-stress noodles 20-minute recipes - light and crispy tempuras, spicy curries for vegans and vegetarians alike, and single-serve ramens 30-minute recipes - healthy fish dishes, delicious tarts, mouth-watering burgers and one-pot chicken suppers Clodagh is the master of accessible cooking that looks good and makes you feel good. She is obsessed with simple recipes that encourage you to cook from scratch most nights of the week. Speed and simplicity are key. 'As a chef I talk to people about food every day. People talk to me in person, on Instagram and they even stop me in the street to chat about food - I absolutely love it! They love to swap recipes, tell you their food preferences and where to buy the greatest ingredients, but the number one topic is time, and how much or how little they have, and how that affects what they cook and when they cook it. Every other part of our lives is timed very carefully. How long we sleep, how much time we should spend exercising, how long it takes us to get to work. But cooking... It depends how long you've got, or how much time you are willing to spend. I live fairly remotely and make dinner most nights rather than eating out or having takeaways, so this book is my answer to whether I have 10, 20 or 30 minutes to cook supper.' Praise for Clodagh's Weeknight Kitchen: 'Clodagh McKenna's simple yet spectacular dishes make every day special. Delicious, effortless, show-stopping recipes.' Daily Mail 'The most cookable cook book of the year.' William Sitwell, The Telegraph 'Really easy recipes that will impress.' The Times Magazine

Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners - packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.

The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves' Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto's thyroiditis, and Multiple sclerosis. Nine in ten Americans suffer from inflammation or an autoimmune disorder-conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves' disease, and Hashimoto's thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions-with troubling, sometimes dangerous side effects-to counteract your body's over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases.

For nearly a decade, "The Healthy College Cookbook" has offered time-pressed, budget-crunched students a simple way to enjoy home cooking in their own small apartment kitchens or even dorm rooms. Written by students for students, the book offers hundreds of simple, healthful alternatives to dreary cafeteria fare. The first edition was so successful it returned to print 17 times.
Now, this best-selling cookbook has been revised, expanded, and enlivened for a new generation of students. One hundred brand-new recipes have been added to the old favorites, including expanded breakfast options, recipes for the ever-popular George Foreman Grill, new smoothie creations, and pizza toppings for storebought crusts, English muffins, and pita bases. Recipes require only a handful of easy-to-find ingredients. The book is packed with vegetarian options, and every recipe is as nutritious as it is delicious. Most can be prepared in less time than it takes to order pizza.
Most college students are new to cooking, and "The Healthy College Cookbook" contains a wealth of information and tips for the novice. It explains cooking terms, describes common spices, and offers basic, sensible advice on stocking a kitchen with equipment and food staples.
The book isn't just for novices, however. Even the most discerning young palates will appreciate zesty Garlic Green Beans with Tofu or lively Mandarin-Mint Salad. These recipes are so quick, so inexpensive, and so delicious that they're bound to become dinner party favorites, years past graduation.