The Plant-Based Family Cookbook is the perfect solution to those picky eaters and vegan diet skeptics everywhere. This book features incredibly flavorful and nourishing options that will help the whole family make healthier choices together. Each recipe is as nutritive as it is indulgent: readers will be won over by scrumptious breakfasts, as well as tempting snacks, decadent desserts and delightful weeknight meals. Parents will find plenty of enticing lunchbox options for the little ones like Crispy Tofu Nuggets with Sweet Potato Fries or Satay Dippers. The adults can entertain friends with restaurant-inspired meals and tantalizing appetizers like Filled Crispy Pancakes and Eggplant Bao Buns; and when the weekends finally roll around, families can gather around mouthwatering brunches and comforting desserts like Apple Waffles or Lemon Cheesecake with Blueberry Compote. What's more, Claire and Sarah feature recipes that can be made ahead in batches and frozen, so that they're ready to eat whenever it suits everyone's busy schedule-no more sacrificing tasty, healthy options during hectic weekdays! Whether you're looking to balance out your kids' diets or helping the whole family transition to full-veganism, The Plant-Based Family Cookbook is jam-packed with tasty options that'll win over everyone at mealtime. This book contains 60 recipes and 60 photos.

Healthy and wholesome recipes for desserts and snacks made with all-natural ingredients and no refined sugars. Clean Treats for Everyone features dessert and snack recipes made with simple and easy-to-find ingredients for eaters of all ages. If eating clean foods is a priority, then you know how difficult it can be to find snacks, treats, bars, and baked goods with suitable ingredients at the store. With the recipes in this cookbook, you don't have to give up desserts or compromise your snacking. All you need are a few real food ingredients you're likely to already have in your pantry like fruit, nuts, seeds, oats, alternative flours (almond flour and coconut flour) and natural sweeteners (honey, maple syrup, and coconut palm sugar) to create delicious, treats such as: Double Chocolate Banana Bread | Pumpkin Spice Coffeecake | Chocolate Mug Cake | Raspberry Crumble Bars | Apple Nachos | Coconut Dip | No-Bake Magic Bars | Peanut Butter Cup Cheesecake All of the recipes inside are naturally gluten-free, and you'll also find customizable dietary options to fit the needs of your family, from dairy-free and nut-free substitutions to tips for swapping out ingredients and storage. The cookies, bars, balls, baked goods, smoothies and frozen treats will satisfy the craving for a healthy dessert, make a happy find inside a lunchbox, or as a midnight guilt-free treat!

From Dale Pinnock, aka the Medicinal Chef, comes his fully updated and revised The Clear Skin Cookbook, which shows that we can all increase the appearance and overall radiance of our skin, simply by eating the right foods and incorporating a variety of macronutrients into our diets. This full colour cookbook is the definitive guide to understanding your skin's health and rejuvenating its youthfulness. Packed with mouth watering recipes - for breakfasts, soups, starters, mains, desserts, snacks and drinks - you will soon discover how easy it is to choose and prepare dishes that are not only tasty but which also enhance skin healing and help to combat the effects of ageing. The Medicinal Chef reveals the vital vitamins and magic minerals in everyday ingredients, which can maintain optimum skin health. The book includes help for all common skin conditions, from acne and eczema to psoriasis.

From breakfasts to desserts, this work is filled with recipes that are not only healthy but quick as well.

It features an individual nutritional analysis for each recipe, so you can indulge while still enjoying low-fat food.

Here is the simplest and quickest way to get vitamins and minerals into your diet. Blending gives an instant nutritional hit, with all the benefits of raw ingredients. Fruits are good for you but can be high in natural sugars - so they are used here as back-ups to the folate-, zinc-, selenium-rich green vegetables. Kale, spinach, broccoli, cabbage, spring greens, lettuce, pea shoots, watercress, parsley, mint, cucumber, celery, green apples and pears are used - not to mention wheat grass, seaweeds, spirulina, green tea and all kinds of seeds and other superfoods. The chapters offer blends to enhance energy, detox, lose weight, and to boost your natural immunity.

Get excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes. Starting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet's delicious possibilities. Mouthwatering color photography provides inspiration throughout. Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods. You'll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love: Rosemary and Thyme Focaccia Fluffy Plantain Pancakes Pork-Veggie Breakfast Skillet Dairy-Free Vanilla-Maple Creamer Lemongrass Chicken Soup Honey-Lime Chicken with Peach Salsa Versatile Pulled Pork Carnitas Gut-Healing Turmeric Gummies Mini Raspberry Cheesecakes With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.

Energy Foods gives readers delicious, natural, healthy ways to eat for maximum energy, detox their systems, and live happier, healthier, more vigorous lives. The book is filled with irresistible recipes: breakfasts to launch one into the day; lunches to boost one into afternoon action; and dinners to keep the metabolism ticking through the night. Snacks complete the food workout, with high-energy fillers such as Greek Olive and Lime Pâ té or a "Ruby Reviver." Stylish recipes and food photography make this a mouthwatering and inspiring book.

The Paleo diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. The digestive system we have now was shaped back then so is makes perfect sense to return to a similar diet - eating organic, omitting dairy and cooking with healthy fats and the right kind of carbs. This diet offers a welcome change in lifestyle that not only helps us lose weight but also enjoy many additional health benefits. The 100 recipes in this book cover breakfasts, lunches, dinners and snacks. They are easy to follow, low in fat and high in flavour and will inspire and encourage you to cook and eat well so you not only lose weight but also look and feel fantastic.

Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day! Discover more than 70 ways to a healthier you...in just five minutes.

This title features over 100 recipes for every occasion, photographed step by step to guarantee perfect results every time. There are over 100 appetizing vegetarian recipes, from breakfasts and brunches to main meals, side dishes and salads, as well as desserts, bakes and breads. It includes down-to-earth nutritional advice about what to eat and how to achieve the correct balance of foods. It features a directory of ingredients, from herbs, fruit and vegetables to sprouted seeds, grains and cereals. Each dish has clear, step-by-step instructions and useful information on health benefits. It is an authoritative guide with plenty of practical advice. Numerous studies have revealed the health benefits of eating the right balance of natural foods such as fruit, vegetables, whole grains, nuts, seeds and beans. This book is a guide to these ingredients and includes over 100 vegetarian recipes. The first section describes the main wholefoods with essential facts about how each food boosts health, and its nutritional value. You can find out which foods help to lower cholesterol, reduce the risk of heart disease and lower your cancer risk. The second section contains a fabulous collection of recipes to try. This book is ideal if you wish to understand more about natural foods and will inspire every health-conscious cook.

Energy Foods gives readers delicious, natural, healthy ways to eat for maximum energy, detox their systems, and live happier, healthier, more vigorous lives. The book is filled with irresistible recipes: breakfasts to launch one into the day; lunches to boost one into afternoon action; and dinners to keep the metabolism ticking through the night. Snacks complete the food workout, with high-energy fillers such as Greek Olive and Lime Pa te or a Ruby Reviver. Stylish recipes and food photography make this a mouthwatering and inspiring book."

Kombucha, Kefir, and Beyond contains healthy, innovative recipes and instructions to show you how to brew your own delicious, probiotic beverages in your own kitchen. Fermented foods have taken the world by storm due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. And of all fermented foods, drinks are some of the most versatile-and tasty! You may be able to buy many fermented drinks in stores, but making them at home is simple, economical, and makes them even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Kombucha, Kefir, and Beyond is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long! Inside, you'll learn: Why to ferment your drinks The history of fermentation and the value of traditional foods The benefits of fermented drinks to your health All the basics: the process, the tools, and how to get started Five-minute recipes for lassis, fermented lemonade, and more How to use starters to make kombucha, kefir, root beer, wine, and others again and again Age-old recipes for kvass, switchel, vinegar, and mead Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste Raise a glass to good health with Kombucha, Kefir, and Beyond.

For nearly a decade, "The Healthy College Cookbook" has offered time-pressed, budget-crunched students a simple way to enjoy home cooking in their own small apartment kitchens or even dorm rooms. Written by students for students, the book offers hundreds of simple, healthful alternatives to dreary cafeteria fare. The first edition was so successful it returned to print 17 times.
Now, this best-selling cookbook has been revised, expanded, and enlivened for a new generation of students. One hundred brand-new recipes have been added to the old favorites, including expanded breakfast options, recipes for the ever-popular George Foreman Grill, new smoothie creations, and pizza toppings for storebought crusts, English muffins, and pita bases. Recipes require only a handful of easy-to-find ingredients. The book is packed with vegetarian options, and every recipe is as nutritious as it is delicious. Most can be prepared in less time than it takes to order pizza.
Most college students are new to cooking, and "The Healthy College Cookbook" contains a wealth of information and tips for the novice. It explains cooking terms, describes common spices, and offers basic, sensible advice on stocking a kitchen with equipment and food staples.
The book isn't just for novices, however. Even the most discerning young palates will appreciate zesty Garlic Green Beans with Tofu or lively Mandarin-Mint Salad. These recipes are so quick, so inexpensive, and so delicious that they're bound to become dinner party favorites, years past graduation.

Cornucopia, on Dublin's Wicklow Street, has been serving up delicious vegetarian and vegan fare for more than 33 years. Their mission has always been to make great tasting, home produced, healthy food. At a time when plant-based eating is more popular than ever, Cornucopia is a pioneer in creating delicious meals packed with vegetables, legumes, fruits, herbs and spices. Whether you are a vegetarian, vegan or are trying to cut down on your meat intake, this book brings you punchy flavours and unique, satisfying dishes. With a wide range of ingredients and smart culinary tips and ideas, each recipe is a delight to cook in your own home. This is a cookbook for anyone who feels there is merit in reducing or limiting our consumption of animal-based foods, brought to you from Cornucopia's long-standing head chef Tony Keogh, the staff of Cornucopia and Aoife Carrigy.

The bestselling second cookbook from Hemsley + Hemsley, including recipes from Jasmine and Melissa's Channel 4 series Eating Well with Hemsley + Hemsley. Good + Simple celebrates the pleasure of delicious food that is simple to make, a joy to share and just so happens to be good for you. Jasmine and Melissa Hemsley's principles of healthy home cooking built around gut health, whole foods and affordable ingredients show how tasty and achievable eating well can be. The sisters have created 140 nutritious and exciting new recipes - reworked classics, prepare ahead dishes, fast suppers with leftovers for packed lunches, energising breakfasts and snacks, satisfying breads, desserts and bakes. Infused with Jasmine and Melissa's love of cooking and eating, Good + Simple includes plenty of practical tips and down-to-earth advice to help you gain confidence in the kitchen, plan for the coming week and cook for you and your family with ease. Enjoy real food. Look and feel amazing every day.