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Books > Food & Drink > Health & wholefood cookery > General
The safety of food products is fundamental. The value of an effective and well-defined, -implemented, and -maintained management system is priceless. When it is integrated into a process, it supplies the necessary foundation and structure to help provide the consumer with a safe product of the highest quality. Food Safety Management Programs: Applications, Best Practices, and Compliance presents the insight and shared experiences that can be applied to the development, implementation, and maintenance of an effective food safety management system.
This unique book provides the answer, with tasty recipes that are virtually fat-free as well. The comprehensive selection of recipes includes soups, appetizers, side dishes, salads, accompaniments and main courses as well as enticing low-fat puddings, desserts and bakes. Jamaican Black Bean Pot, Roasted Ratatouille Moussaka and Banana, Maple and Lime Pancakes are just a few of the tempting recipes that this book has to offer.
Our dietary choices can impact on our energy levels, moods, libido, mental performance and overall well-being. Certain ingredients are now considered to help prevent heart and bone disease, promote brain activity and eye health, reduce cholesterol levels, increase metabolism and protect against cell damage. This comprehensive health-food encyclopedia is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods. A visual directory presents over 100 of the top superfoods and gives information on their health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavenoid content. A selection of fabulous, healthy recipes featuring at least one, and often more, of the superfoods in each, are shown in clear, colourful step-by-step photographs.
Winners of the World Pizza Award 2018 and Best Pizza at the National Pizza Awards 2018. Purezza, founded in Brighton in 2015, was the first vegan pizzeria in the UK. Passionate about plant-based food, their aim was simple: to make their menu superior to the traditional alternatives, revolutionising Italian food by using cruelty-free ingredients. This book makes it possible to enjoy their authentic tasting pizza with at home. Discover your perfect crust (wholemeal, sourdough or gluten-free), choose your favourite sauce, from a classic San Marzano Tomato to a vibrant green Asparagus Sauce, create exciting nut cheeses, from deliciously melty Cashew Mozzarella to a punchy Almond Gorgonzola, and finish it all off with a range of tempting toppings, such as Beetroot Carpaccio, Smoked Carrot Pancetta and Funghi Trifolati. There are also Dips and Dressings to enjoy alongside your pizzas, and a selection of vegan-ised classic Italian dishes and desserts. This book helps any home cook recreate the best vegan pizza that promises to be enjoyed by vegans and meat-eaters alike.
All disease begins in the gut, Hippocrates instructed more than two thousand years ago. Today, more people than ever are struggling with gut-related chronic disease. In this visually stunning cookbook, GAPS Diet experts Hilary Boynton and Mary G. Brackett offer more than 200 straightforward, nutrient-dense, and appealing recipes designed to heal your gut and thereby manage the illnesses that stem from it.Developed by pioneering British MD Dr. Natasha Campbell-McBride, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. Gut and Physiology Syndrome (also GAPS) likewise refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. Dr. Campbell-McBride designed the GAPS Diet to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.From basic bone broth and broth-based soups, such as maitake mushroom immune boosting soup in the first stage of the GAPS Intro Diet to roasted pork sausage with red onion and butternut squash, marinated cod fish tacos with coconut flour tortillas, and for the adventurous chicken livers wrapped in bacon during the full GAPS Diet, readers will discover a great deal of flexibility within this restrictive diet for delicious home-cooked and even kid-friendly meals. Readers will find recipes for salads, fish, poultry, meat, organ meats, vegetables, ferments, snacks, and even desserts, as well as sauces, dressings, and marinades.The Heal Your Gut Cookbook also walks readers through the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. And, throughout, Boynton offers an encouraging perspective on the life-changing improvements to her family s health, as she, her husband, and their five children followed this challenging, but powerful, diet.An evolution of the Specific Carbohydrate Diet, GAPS will appeal to followers of the Paleo Diet, who are still struggling for optimum health. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and by extension your physical and mental well-being."
'What a gift The Joy of Food is. The recipes, the illustrations (which I want to frame), the knowledge are all, indeed, a total joy. Rory is a masterful teacher but it is his love of ingredients that will send you straight into the kitchen.' Yotam Ottolenghi This is the book Rory O'Connell was born to write. Not only a collection of good things to eat, showcasing the best of Irish seasonal produce from Rustic Chicken, Swiss Chard and Tarragon Tart to Blackberry and Sweet Geranium Posset, The Joy of Food is also a celebration of everything Rory is passionate about: first-rate ingredients, simple and respectful cooking techniques and the absolute pleasure that comes from enjoying and sharing the result. Accompanying the recipes are Rory's charming original illustrations and personal essays in praise of everything from hazelnuts to the humble hen. The Joy of Food is, quite simply, a book for every food lover's home. 'Take it from me, the foodie in your life with love it' Jenny Greene, 2FM 'The book is a hymn to flavour, sustainability, seasonality and the simple joy of appreciating good food' Clodagh Finn, Irish Examiner 'Rory O'Connell's new book, The Joy of Food, is so much more than a recipe book. It's a collection of beautiful essays and illustrations, and the sense of joy O'Connell takes form this time spent in the kitchen will leave you feeling uplifted and comforted.' Sarah Caden and Liadan Hynes, Sunday Independent Life Magazine 'The book is beautifully written. I love the illustrations. I love the recipes. It is like an absolute hug.' Claire McKenna, Alive and Kicking, Newstalk
Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.
Cleanse and boost your system in just two weeks. Lose weight the simple way, with 90 step-by-step recipes. It helps you how to renew your body and mind, with 500 photographs. It includes recipes range from soups, smoothies and breakfast ideas to sustaining salads, healthy fish and poultry dishes, and tasty desserts, each crammed with nutrients and cleansing properties. It includes a detailed introduction that explains what toxins are, where they are found, and how they can be avoided, as well as checklists of foods that should be included and those that should be excluded during a detox. You can choose from an intense one-week regime or a more comprehensive two-week detox plan. It contains ideas for exercise, complementary therapies and how to detox your home. An ancient therapy that has been used for centuries, detoxing is believed to help the body's natural cleansing process and replenish vital nutrients. The introduction contains a list of symptoms to enable self-diagnosis, guidance on when and when not to detox, tips on how you can boost your organs, advice on suitable exercises and complementary therapies, and a directory of foods you should include and those you should avoid. Menu plans for either a one- or a two-week plan make selecting and combining recipes easy, ensuring that you get the perfect balance of foods every day. Recipes include Lime and Watermelon Tonic, Granola, Fresh Cabbage Soup, Citrus Fruit Salad with Avocado, Pan-fried Chicken with Pesto and Summer Berry Frozen Yogurt. Crammed with invaluable advice, information, and recipes, this is the ideal book for anyone who wants to detox safely in the home.
Diabetes now affects over one million people in the UK and the number is growing every day amongst all age groups and all racial groups. It is now generally recognized that, in the main, we are what we eat and that the best food for diabetics is to be found in the high-fibre, low-fat, low-sugar diet that today's nutritionalists are recommending for everyone. This cookbook contains 200 tasty recipes that provide healthy, high energy meals and is written by Stella Bowling, who was the British Diabetic Association's Head of Diet Information Service. It is fully endorsed by, and published in association with, the BDA. Each recipe is accompanied by nutritional analysis listing calories per serving, fat protein and carbohydrate content.
This book shows how to get your five-a-day in a whole range of delicious ways. Find out about over 250 different fruits and vegetables, discover where they originated, and learn how to choose, store, prepare and cook them. This guide with over 1300 photographs, explains all there is to know about these exquisite foods and how best to enjoy them.
This title features over 140 inspirational recipes for all occasions, from simple pasta soups and sauces to more elaborate baked dishes that don't exceed 15g of fat per portion. It includes a useful chart showing the fat and calorie content that lets you monitor your intake at every meal, and suggestions for alternative reduced-fat ingredients. It contains recipes for all tastes, from light vegetable soups and rich, creamy sauces to robust meat dishes and noodles suffused with spicy hot chillies. Make your own pasta using the easy step-by-step instructions, or choose from the extensive variety of dried pasta listed in the useful guide. This practical volume presents a collection of more than 140 sensational recipes that make the most of this universally popular food in soups, main courses and salads that are full of flavour but low in fat. As well as containing recipes found all over Italy, you can also discover regional Italian, Sicilian and Sardinian specialities, and Asian noodle dishes from China, Indonesia and Thailand. Learn how to make quick-and-easy sauces, using simply a few fresh ingredients or store-cupboard items. There is inspiration for cooking with a variety of produce, from vegetables, pulses and aromatic herbs to fish, seafood, poultry and meat. With over 200 superb colour photographs, simple step-by-step instructions and a tempting collection of pasta and noodle recipes, this cookbook is a must-have for pasta lovers who are watching their weight.
The age-old practice of food fermentation is enjoying a well-earned renaissance. As knowledge around the importance of our gut microbiota has grown, so too has the evidence that fermented foods can help support a healthy gastrointestinal tract, boost the immune system and even improve mood. This is due to both the probiotic microbes they contain, and the enhanced nutritional value of fermented foods themselves. In this comprehensive guide, fermentation specialist Caroline Gilmartin delves into the processes and mechanisms involved in both wild and cultured fermentation, examining the microbes involved, parameters for optimal fermentation and what happens if you alter them. Topics covered include the importance of the microbiota; gut health; milk and water kefir; yoghurt; kombucha; vegetable fermentations; appetizing recipes; suggested flavour combinations and finally, safety measures and troubleshooting.
'A great way to eat more beautiful veg' – Jamie Oliver 'Healthy, simple plant-based recipes - we love this book!' – Bosh The ultimate all-you-need-to-know guide to going vegan in a month – including 100 recipes, shopping lists and much more. Food writer and blogger Kim-Julie Hansen presents a simple monthly plan that makes it easy to become a vegan. Laid out day by day with meal plans, advance prep, shopping lists, recipes and practical advice, this is the definitive guide for anyone interested in a plant-based lifestyle. If you want to go vegan but don’t know where to start, this includes everything you need. But it’s also invaluable for anyone looking to feel healthier, pack lots of veg into their diet and be more environmentally friendly. Thanks to incredible recipes such as Black Bean Tacos, Butternut Mac ‘n’ Cheese and Blueberry–Banana Ice Cream, The 28-Day Vegan Plan will get you craving plant-based meals long after the first month.
What are you growing in your garden this season? Do you get carried away at the farmers' market, filling your basket with heaps of fruits and vegetables. Everything looks so fresh and tasty! Do you wonder how to prepare them in ways that will tickle your family's taste buds. Wonder no more...here's your answer! A delicious harvest of easy recipes to add more fresh produce and other healthy ingredients to family meals. Start the day off with Country Breakfast Pie and Very Blueberry Coffee Cake. For lunch, how about Roasted Sweet Corn Chowder and a basket of warm Ginger Squash Muffins or Easy Pan Rolls? At dinnertime, serve up flavorful dishes like Grandma Simms' BarBQ Chicken, Herbed Marinated Pork Chops, Baked Stuffed Eggplant and Sun-Dried Tomato Meatloaf. Round out meals with Grand Champion Broccoli Salad, Cheerful Black Bean Salad, Granny's Fried Green Tomatoes and Garlic Creamed Potatoes. For parties and snacking, we've included Raspberry Chicken Wings, Loaded Cauliflower Bites and other yummy appetizers. We couldn't forget dessert! You'll be proud to serve Glazed Strawberry-Rhubarb Pie, Blackberry Ricotta Pound Cake, Really Fabulous Brownies and Speedy Almond Bars to family & friends. Bread-and-Butter Pickles, Sweet Cherry Freezer Jam and other canning and freezing recipes let you preserve the freshest flavors to enjoy later. We've added lots of handy tips for enjoying fresh fruits and vegetables.
Can you dramatically improve your health by embracing a plant-based diet? Eric Adams, mayor of New York City, believes that you can. A police officer for more than two decades, Eric Adams was a connoisseur of fast food, and like so many people with stressful jobs, the last thing he had time to think about was eating healthily. Diabetes runs through his family, as it does for so many within the Black community. When he himself was diagnosed with the condition in 2016, he became determined to get to the root of the problem: the food he was eating. By switching to a vegan, wholefood diet, he lost weight, lowered his cholesterol, and improved his health beyond recognition. Now armed with the hard science and real-life stories of others who have transformed their bodies by changing their diet and lifestyle, he is on a mission to spread the word that not only are these kind of radical health improvements possible, they can also be enjoyable. With shopping tips and gentle lifestyle advice, Eric shows how you can become healthier without abandoning the food you love. he explores the origins of soul food and how it can be reimagined with healthy alternatives. From Chipotle Mac 'n' Cheese to Chewy Peanut Butter Cookies, Eric is keen to show this is not about restriction but instead finding joy in real food. Packed with up-to-date nutritional advice and recipes from the likes of Dr Michael Greger, Raymond Jackson, Paul McCartney, Alan Cummings and more, this is the perfect book for anyone looking to improve their health in small, manageable and pleasurable steps.
Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.
If you're morbidly obese, you are not alone. When Food is Your Frenemy helps those who are morbidly obese or who struggle with self-image make the necessary changes to live full and healthy lives. Jacob F. Bustos himself was morbidly obese and had to accept the harsh reality that he needed to make a change. He realized that the relationship he had with food was a love/hate relationship. While the bariatric process he underwent was a life-saving procedure, his battle with self-image continued. In 2015, Jacob also underwent a traumatic skin removal surgery that nearly ended his life. During this event, he had a very personal experience with his Maker that affirmed his mission to feed people with healthier options. When Food is Your Frenemy is a life story for those who are struggling to know the real battle that not only Jacob faces, but almost everyone does at some point with food being such a big part of all of our lives. When Food is Your Frenemy is also a cookbook to promote healthy eating with recipes that are not only healthy, but really transform ordinary foods into healthier versions.
Ah, the wonders of a slow cooker. After a long, hard day you can walk in the door and the aroma of a hot, home-cooked meal fills the air. You don't have to do that fast tango from fridge to pantry to stove and back again. It's nearly as good as having a personal chef But for the low-carb dieter, traditional slow cooker recipes can be a problem. Many of them depend on potatoes, noodles, rice, and starchy canned soups. And if you've tried to make up your own slow cooker recipes, you may have found the results less than compelling--too often the food can be mushy, water-logged, and bland. Fortunately, with "200 Low-Carb Slow Cooker Recipes," you can use your slow cooker and follow your low-carb diet, too Come home to: Tuscan Chicken * Kashmiri Lamb Shanks * Teriyaki-Tangerine Ribs * Chicken Minestrone * Orange Rosemary Pork * Chipotle Brisket * Firehouse Chili * Thai Chicken Bowls * Braised Pork with Fennel * Pizza Stew * Mortyaes Mixed Meat Loaf * Low-Carb Slow Cooker Paella But that's not all The gentle, even heat of a slow cooker makes it the perfect way to cook many different kinds of foods. You'll make low-carb party treats like Hot Crab Dip and Glazed Chicken Wings, and snacks like Smokin' Chili Peanuts and Curried Pecans. It's the superior way to cook incredible sugar-free desserts like Mochaccino Cheesecake and Maple-Pumpkin Custard. And you've never had moister, more tender seafood than my Lime-Basted Scallops or Lemon-Mustard Salmon Steaks. Plus, every recipe lists the calories, protein, fiber, and usable carbs per serving, so you'll not only be in control of your life and your time, you'll be in control of your diet as well. So go ahead, plug in your slow cooker, and look forward to coming home to a fabulous low-carb supper tonight
*Pre-order Ella Mills' new book, How to Go Plant-Based: A Definitive Guide for You and Your Family - out in August!* The second book by the record-breaking bestselling author of Deliciously Ella! The Deliciously Ella way of eating isn't about following a diet, it's about enjoying delicious, natural food to help you look and feel your best. Luckily, Ella understands that nourishing your body with wholesome ingredients needs to fit in with your existing lifestyle and not feel like something difficult, which is why she has written this book - to help you make the right choice every time and start to glow from the inside out. With Deliciously Ella Every Day, her easy-to-make food will become a natural part of your life. Ella's much-awaited second book is packed with 100 more of her trademark simple yet tempting plant-based, dairy-free and gluten-free recipes. Be inspired by her quick weekday dinners, slow-cook comfort food designed to be shared, amazing colourful salads and incredible food to take with you when you're on the go. Add to these a selection of easy yet delicious breakfast options and smoothies, an array of sweet treats and a variety of soothing drinks - and this may just be Ella's best collection yet. Featuring the top ten rules for living the Deliciously Ella way, lists to help you get organised, plus tips and tricks to help you get ahead, this is the cook book you've been waiting for to help you get your life and your health on track - with zero hassle.
This is a vibrant collection of dishes, packed with powerful, nutrient-rich ingredients, shown in over 500 photographs. You can discover the powers of broccoli, goji berries, seaweed, oily fish, miso and many more, and the importance of including these and other foods in your diet. Enticing, easy-to-follow recipes include Tofu and Pepper Kebabs, Moroccan-spiced Mackerel, Pink Grapefruit and Avocado Salad, Quinoa Salad with Mango, Apple and Bilberry Fool, and Apricot and Hazelnut Oat Cookies. Recipes are illustrated step-by-step, and each is accompanied by quick-reference nutritional notes. Our dietary choices can impact on our energy levels, moods, libido, mental performance and overall well-being. Certain foods - ranging from the humble carrot to the more exotic wheatgrass, referred to as superfoods, are believed to offer specially health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavonoid content. This book offers a spectrum of mouthwatering recipes, featuring at least one superfood in each. You can try home-made Granola, delicious Green Soya Bean Salad, Barley Risotto, Hemp and Nut Roast, Baked Apricot Compote, and Berry Smoothies for noticeably increased energy levels and enhanced health benefits.
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