In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.

In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.

Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat…and when to take a pause… Hugh guides us to a better way of eating that will last us our whole lives.

It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.

#1 International bestseller

"I love Niklas's food, and it certainly makes me happy to eat it. It's fascinating to see that the links between good food and good mood are backed by the latest science. All the more reason to tuck into these delicious dishes." Hugh Fearnley-Whittingstall, May 2018

'Writing this book has changed our lives. And it could soon change yours too. Although both Niklas and I have devoted a great deal of our adult lives to food and how it affects us, the work we've done on HAPPY FOOD has forced us to re-evaluate everything that we have learned.' - Henrik Ennart

The conversation around gut health and the food we eat has been ongoing for a while, but in this book Niklas Ekstedt and Henrik Ennart go one step further to look at how the food we eat affects our brains and mental health, too.

You won't find a more interesting and hands-on book about this subject that delves deep enough into the science without being dry. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD brings Hygge and lagom into your kitchen, allowing everyone the chance to live and eat like the Scandinavians.

With its practical and inspiring advise, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the "Early Bird" health-shot and the anti-inflammatory burger all the way to super-beetroot juice. It's all about good food, and how the right meal can change your life.

This guidebook will inspire readers to eat well, lose weight and embrace food as medicine. It is a memoir as well as a power-foods cookbook and handbook for healthy living and eating. It provides digestible information, tips and techniques for optimal health. This power foods healthy living guidebook will inspire readers to eat well, lose weight and embrace food as medicine. 'Food as medicine' is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating and part memoir, Passionate Nutrition provides digestible information, tips and techniques for how to find your way to optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls 'the healthy trinity'-digestion, balance and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat and provides healthy ways to lose weight, along with simple recipes to optimise health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food.

This title aims to show how even those with the most hectic lifestyle can eat foods that will nurture and energise them. With everyday life becoming more and more stressful, we're reaping the disadvantages of being time-poor people: we have less time in which to relax, to sleep soundly and to recover from illnesses. Here, Jane Clarke shows us how we can give our bodies the nutrients that they need to enable us to feel really alive as we juggle our lives in the demanding world we live in. The book contains 100 recipes and ideas.

These no-fuss lunches take kid-friendly foods and fill them with wholesome ingredients for satisfying, delicious meals that everyone can feel good about! Renee Kohley, author of Nourished Beginnings Baby Food, is a mum of three and a master of whipping up tasty, healthy lunches. Each recipe uses a combination of real sweeteners, whole grains, fresh veggies or healthy fats to re-create fun favourites like mac 'n' cheese, corndogs, chicken nuggets and more - and they're all perfect for big batch meal prep to last you the whole week. Each lunchbox features one homemade element combined with healthy, pre-prepared sides that together take lunchtime to a new level. Try making buckwheat flatbread pizzas that will lift their energy with protein, B vitamins, and an array of minerals. Change up their sandwich routine with nutrient-packed egg salad full of omega 3 fatty acids and choline that boost brain function. With The Little Lunchbox Cookbook, you'll be proud to pack nourishing real food meals your kids will love, without the hassle of preparing each individual item. This book contains 60 recipes and 60 photographs.

With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, looking after your brain has never been more important. Feed Your Brain is the essential guide to eating foods rich in the vitamins and minerals your brain needs to stay happy, productive, and healthy. Delia McCabe has done over two decades of research into the science behind how the brain works, and how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. The result is her unique 7-step plan that will help you to modify your eating habits quickly and easily as you learn to take care of your brain and body. The next step: apply this knowledge in everyday life. Stuffed full of delicious, quick and easy recipes, this guide gives a tasty foundation to your new, exciting diet. The recipes are gorgeously presented, with mouth-watering pictures to provide inspiration and motivation! It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients, and Feed Your Brain is the perfect guide to starting this journey. The side-effects of glowing skin, great energy levels, and maintaining a healthy weight aren't bad either! Start feeding your brain now and see how quickly you discover a lighter, brighter you!

The small ingredient that packs a super-sized nutritional punch, the humble lentil is a superfood that is endlessly versatile. It can lend itself to all kinds of dishes, from comforting bakes to spicy soups and succulent falafels. It can be used to thicken casseroles, add substance to salads and stuffings, and made into herby kofte balls. This book contains a wonderful selection of recipes from around the world, including Lentil and Pasta Soup, Puy Lentil and Cabbage Salad, Lentil Dhal, and Haddock with Spicy Puy Lentils. With a guide to all the different types of lentils available and how to cook and enjoy them, the book is a must for every healthy kitchen bookshelf.

Have you heard? Milling at home can be less expensive and healthier than buying pre-ground flours! Much of the flour that is sold in grocery stores has been stripped of its nutrients and has extra ingredients and preservatives added to prolong shelf life. Not only that, but some flours, like almond and coconut, can run as high as $15 per bag! There has to be a better way. There is with The Homemade Flour Cookbook. Erin Alderson will explore the different ways to grind flour including electric and non-electric grinders, food processors, blenders, and even coffee grinders, making it easy for any do-it-yourself homemaker to have fresh flour whenever needed. Try out great grain recipes like Cheddar Rosemary Farro Scones, Zucchini Feta Empanadas, Einkorn Biscuit Cinnamon Rolls, and Black Pepper Pasta with Goat Cheese and Pesto. There are also dozens of Gluten-Free recipes. Check out Butternut Squash and Goat Cheese Lasagna, Cheddar jalapeno quesadillas with quinoa tortillas, Berry Crisp with Oat Dumplings, or Buckwheat Dutch Baby with Maple Cherries! There are even recipes for legume, nut, or seed flours. Flatbread with sun-dried tomato dip, Feta and Curried Red Lentil Dip, Coconut Pancakes with Citrus Compote, Honey Sunflower Biscuits with Jam and Dark Chocolate Dipped Almond Meal Biscotti are just a few of the recipes that you'll make with your own hand-milled flour!

Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes.

Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.

Features:

• PB&J Protein French Toast
• Peri-peri Rice Bake with Grilled Corn
• Sticky Korean Popcorn Chicken
• Slow Cooker Sweet Potato Shepherd’s Pie
• Creamy Peanut Noodles with Prawns
• Hot Honey Halloumi Pittas with Harissa-Lime Mayo
• Creamy Tuscan Butter Beans
• Cookie Dough Bites

With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein.

Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

It's this simple, vegetables are good for us, we don't eat enough of them and when we do, we don't always eat them in right way. Pure is packed full of only the most real and raw juices, shots and booster juices. From revitalising morning juices, to midday booster fuel shots and restorative nutrient-dense juices to replenish your system in the evening, Pure will help you integrate vegetable juicing into your daily routine. The recipes are based on the principle that the greatest proportion of the juice will always be made from raw vegetables with just a small amount of fruit, herbs and spices added for flavour, which makes these juices the most potent, concentrated and nutrient rich source in your daily diet. The juices, smoothies, milks, butters and even snacks (made from the pulp leftover from the juice) will improve your health and flood your system with the minerals, vitamins and energy that it needs throughout the day. The juicing revolution is starting and these are the cleanest, purest and healthiest juices you can have.

A celebration of 55 food plants: their stories, cultivation, culinary gifts and surprises from a Tasmanian market gardener who is inspired equally by chefs, herbalists, and fellow gardeners as by the seasonal goings on in her own farm kitchen.

Meeting plants is like making new friends. It takes time and, with a bit of care and good fortune, enriches both of you. Eventually, you end up in the kitchen together ...

In our busy, sometimes overwhelming world, nature is a solace. In this stunning companion, Paulette Whitney connects readers to the history and culture of more than 55 vegetables, fruits and herbs, sharing her own experiences, horticultural know-how, kitchen wisdom and favourite seasonal recipes. Paulette surveys 11 plant families, many well known, some less familiar - including their surprising connections, like how every single apple is, in fact, a cousin of the rose. Through evocative storytelling and sublime photography by Luke Burgess during a year in her market garden, this book is an invitation to slow down, grow something you can really taste, and appreciate nature's bounty.

Food writer, stylist and chef Jennifer Joyce follows up her hugely successful cookbook Meals in Heels with the lighter, but equally sophisticated, Skinny Meals in Heels. Not to be mistaken for a mundane diet book, Skinny Meals in Heels is a stylish guide to home cooking in the real world, where mid-week meals with friends and family need to be quick, healthy, satisfying and full of flavour. With glamorous line illustrations and a fresh and sassy design, Skinny Meals in Heels has chapters on everything from snacks and nibbles, to weekday dinners in under an hour and skinny puddings. Containing clear explanations as to why each recipe is 'skinny' and tips on how to save time with your preparation, Skinny Meals in Heels has everything you'll need for home-cooking with style and ease! Key points: a fresh design with a hint of humour; glamorous line illustrations; easy to follow approach with simple recipes; clear explanations as to why each recipe is 'skinny' and how to save time with your preparation.

Upgrade your performance and diet. Get real and break free from the packaged bars and powders. Admit it, your idea of sports nutrition needs an upgrade. Are you still reaching for low-fat cheese sticks and peanut butter bagels for pre-event meals? Let's get real and break free from the packaged bars and powders. Active people, fitness lovers and athletes need practical guidance and proper knowledge about nutrition. Real Fit Kitchen is just what you're craving. Nutrition experts Tara Mardigan and Kate Weiler prove that the foods, supplements and beverages, that many think are aiding performance, are actually hindering and can be easily replaced with healthy, real, clean food. For example: - Instead of consuming chemical-laden and performance-hindering additives in packaged recovery drinks, make your own performance-boosting chocolate protein recovery drink. - Replace liver-damaging pain-relief medications that dehydrate and disrupt electrolyte absorption, try a tart cherry juice smoothie. - Substitute peanut butter laden with inflammatory trans fat and added sugar for muscle-rebuilding pecan cashew maca butter. More nutritious than store bought products, Real Fit Kitchen provides 100 healthy meals, snacks, smoothies, and more, including new ingredients (like performance-enhancing raw cacao, turmeric, and chlorella) to upgrade anyone's diet. Learn to make more efficient, cost-effective meals that your whole family will eat. Enjoy natural food, and replace sports nutrition unhealthy products that do not properly sustain an active lifestyle with delicious and easy recipes that the whole family will love. "Finally--a cookbook that combines common sense, nutrition science, and a passion for delicious food! Kate and Tara's recipes help us eat for an active, healthy, balanced life, with an emphasis on real, plant-based foods rather than highly processed bars and powders. I recommend this book to anyone looking for inspiration to create delicious, satisfying meals. I wish all of my patients would take this book to heart--the world would be a happier, healthier place!" - Dara Lee Lewis, M.D., FACC, instructor, Harvard Medical School and cardiologist, Lown Cardiovascular Center "Tara and Kate are one of the greatest teams nutrition has ever seen. Their blockbuster playbook of recipes and eat-to-win advice is a must-read for anyone who wants to take care of their body. I learned a new fact on every page and will eat much better from now on because of it." - Jon Meterparel, play-by-play voice of Boston College Football and Basketball on the IMG Sports Network and play-by-play talent, ONE World Sports TV Network

'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom Kerridge

A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.

The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket.

A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.

Over 300 kitchen-tested recipes designed for the psoriasis, eczema, and psoriatic-arthritic patient, plus the latest nutritional facts for everyone

Foreword by Annemarie Colbin, C.H.E.S. and Founder of The Natural Gourmet Institute, New York

Statistics show that more than 100 million people worldwide suffer from the chronic skin disease psoriasis. In his first book, "HEALING PSORIASIS: The Natural Alternative, " Dr. Pagano presented a report of his natural, drug-free treatment regimen that has alleviated, controlled, and even healed psoriasis without the use of steroid creams, tar baths, injections, or ultraviolet treatments.

"Dr. John's Healing Psoriasis Cookbook "is the companion book to "Healing Psoriasis." The cookbook consists of three parts:
Part I - Basic Principles - gives technical data which includes the six principles behind the regimen: 1) Detoxification; 2) Diet and Nutrition; 3) Herb Teas; 4) Spinal Adjustments; 5) External Applications; and 6) Right Thinking
Part II - The Recipes - consists of over 300 original recipes specifically designed for the psoriatic patient
Part III - Eye on Nutrition - is loaded with general nutritional information and advice good for all readers.
There is also a helpful Color Photographic Portfolio of case histories which give undeniable proof of the efficacy of the Pagano regimen.

Tiredness? Extra pounds? Thyroid imbalances? See how you can quickly rebalance the functionality of your thyroid.

Today you can change your life for the better! Whether your thyroid works too much or too little nutrition can work wonders, you will meet the only real secrets to rediscover the best version of you in this book.

In this book, you will discover:

• What are the thyroid and its functions?
• What are hyperthyroidism and hypothyroidism
• How to deal with this pathology
• Information from medical manuals, annotations from thyroid specialists
• Foods YES and Foods NO
• The 4 Biotypes and how to distinguish them (You will find out which Biotype belong to you)
• The Diet suitable for you for your Biotype to achieve your results in 3 Weeks
• Meal plan for 3 Weeks

This is the only book that is easy to understand and truthful on this subject!Get rid of thyroid problems once and for all in just 3 Weeks!On offer for a few days with the recipe book included as a gift, do not waste time and buy it now!

The vitamin-rich superfoods and recipes in this comprehensive book will boost your immune system and increase your energy levels. You really are what you eat! Superfoods are rich in vitamins, minerals and anti-oxidants. By cutting out processed and junk foods from your diet and introducing the superfoods listed in this book, you can boost your immune system, fight illness, and increase your energy levels. Healing Foods, Healthy Foods lists them individually and explains why they are so good for you and how they can help keep you healthy. It also lists a number of spices that can be combined with some of the superfoods and which have medicinal benefits in their own right. Also included are simple but delicious recipes that have their roots in the Mediterranean, Asian and African regions, all of which are known to be among the world's healthiest diets. There are mouthwatering salads, wholesome soups, delicious main courses and vegetable dishes, fresh juices, and nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better and make a difference to your general health.