If you wouldn't eat processed food, why feed it to your dog? From the acclaimed "Dog Food Dude," comes a revised and updated edition of his essential nutrition book for dogs. Feed Your Best Friend Better is the only nutritional guide you'll need, with helpful insight, charts, tips, and over 100 easy recipes for healthy dishes to help your best friend live a long and happy life. With even more recipes that will make any dog (and human) drool, this edited and expanded edition makes the transition to homemade dog food simple, with a wide range in options for the pickiest of dogs. Using a combination of research and personal experience, Rick has used the same manuals veterinarians use when developing recipes to ensure everything about his food is whole, clean, and packed with nutrients. From nutritional value to portion sizes, each recipe uses a variety of herbs, spices, and organic ingredients to enable dogs to live better lives. With these meals, treats, and cookies, dogs will never miss commercial kibble. In addition to over 100 recipes, other helpful chapters include: How to Pick out a Commercial Food: making the ingredient label easy to understand with a breakdown of ingredients that are good for the bowl and those that are best left on the shelf. Determining Portion Size: information on body type and size help readers understand how much food their dogs need to be in the best shape. Problem Mealtime Behaviors: how to deal with the early morning wake up call, reluctant eaters, counter surfing, and more.

In 2006, Chef Aliza Green published Starting with Ingredients, a 1000-page collection of hundreds of recipes, ingredient tips, and food history designed to be a master class for the home cook. Fifteen years later, Starting with Ingredients is reinvented in a convenient magnetic-closure format with 50 recipe cards and an 88-page booklet chock-full of ingredient history. Aliza's chef-tested and approved recipes are easily navigated with brightly colored illustrations, sorted by main ingredient, giving you a starting place when you have lots of lemons, or are craving a meal with beef. The deck is the perfect gift (or self-purchase) for anyone who finds pleasure in a homemade meal.

This is a revised and expanded edition of Jethro Kloss's guide to herbal medicine, natural foods and home remedies. It is a complete guide to unspoiled living, providing tried and tested, safe and inexpensive natural remedies for the prevention of disease and sickness.

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.

One of the first books in a brand-new series, Reiko Hashimoto introduces the incredibly varied world of vegetarian Japanese food. Vegetarianism has long been a feature of the Japanese diet, and in this book Reiko walks us through the history of vegetarianism in the country, as well as providing tips on the key ingredients - such as miso, tofu and seaweed - that are most used in Japanese vegetarian cooking to help you create a mouth-watering Japanese vegetarian feast at home.. Alongside this, Reiko offers 70 delectable recipes including traditional sushi and noodle dishes, such as gyoza dumplings, fried tofu yakitori, nigiri zushi, tempura, tofu katsu curry and aubergine and padron pepper with somen noodles. All recipes are accompanied by stunning photography from Polly Webster. Also in the series: India, Mexico and Italy

SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK 'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

Why not add Kate's Savory Seasoning, Taos Lightning Chili Powder, and Fanny Couch's Pungent Curry Powder to the oregano and basil already on your herbal spice rack? Jazz up your family's favorite soups, salads, meats, vegetables, and desserts with one of these homemade blends developed by specialty herb shops: recipes that add flavor, not salt or fat, to your favorite dishes; ethnic blends, including Mexican, Cajun, Thai, Indian, and Italian; homemade customized seasonings for seafood, wild game, chicken, and beef; recipes for using blends in appetizers, vegetable dishes, main courses, desserts, snacks, and teas; instructions for drying and storing herbs, bottling and labeling mixtures; and suggestions for creating gift baskets.

Dazzle crowds with over 80 exciting plant-based recipes from Dirty Vegan.

Do you fancy getting dinner on the table in under 30 minutes? A simple one-pot wonder? Or maybe you want to cook to impress? Whatever you're after, the Dirty Vegan has something for you.

In Dirty Vegan: Fast & Easy you'll find 80 recipes for proper plant-based grub, ideal for anyone who wants more veg in their diet, whether fully vegan or not. With this book you can say goodbye to long hours in the kitchen, as it is all about cutting out the faff so you can eat a balanced, tasty meal in no time.

CONTENTS INCLUDE:

Protein-packed Recipes: Vegan sausage & orzo casserole; The dancing falafel bowl; Seitan tacos with butter bean hummus

Easy One-pot Meals: Smoky dark chocolate chilli; Vegetable gochujang stew; Ra-ta-ta-tatouille

Comfort (or CWTCH) Food: The ultimate hangover dirty fries; Moooooo-less "beef" & mushroom pie; Fly-away cauliflower buffalo bites

20-minute Meals: Rainbow coloured stir-fry; Cheesy potato balls; Wild mushroom & mixed pepper fajitas

Light, Summery Recipes: Vegan papaya salad; Quiche Lorraine; Canarian potatoes with mojo sauce

Recipes to Impress: Butter bean bourguignon; Vodka pasta; Patatas bravas

Tooth-killer Puds: Mango sorbet; Avocado chocolate mousse; Salted caramel sticky puddings

To eat wild foods, you needn't crawl through the forest or hunt your own game. Many wild foods are as close by as your local supermarket. But this doesn't mean that wild foods aren't worth the hunt. This book takes a big view of wild," including recipes and information on both foraged, uncultivated foods as well as looking at the progeny of wild foods more conveniently found for sale alongside their conventional cousins. Americans are increasingly concerned about where their food comes from and how it's produced, packaged, and marketed. Heritage breeds, Paleo diets, farmers' markets, and environmental and climate concerns all point to increased interest in foods that are as natural, untreated, and healthy as they can be. Plants, seafood, meat, and poultry are all covered in more than 150 recipes, and will serve as a historical, agricultural education for your kitchen.

Achieve your health and wellness goals with the bestselling, newly updated diet and fitness program Introduced more than 25 years ago, The Fat Flush Plan revolutionized the way we think about dieting, nutrition, and fitness. Millions of people have embraced the groundbreaking program to achieve peak health and wellness. In keeping with the latest research and emerging food trends, bestselling author Ann Gittleman has updated her popular, successful program. The Complete New Fat New Flush Program, Second Edition brings you updated content, new evidence-based detox and diet strategies, information on lifestyle medicine, emerging trends, refreshed shopping lists, and more. This three-book bundle includes The New Fat Flush Plan as well as The New Fat Flush Plan Cookbook and The New Fat Flush Journal and Shopping Guide, two companion books reflecting the newly-revised program protocols. You'll find essential advice on choosing the best foods for your specific dietary needs, tips and advice on weight loss, information on the metabolic impact of foods, liver cleansing, overall health, and much more. The Complete New Fat New Flush Program, Second Edition includes: * The New Fat Flush Plan-an essential resource that focuses on lifestyle medicine and provides important information on friendly fats, microbiome matters, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, the healing power of sleep, thyroid and adrenal burnout, dry brushing and detox baths, and liver support. * The New Fat Flush Plan Cookbook- Packed with over 200 family-friendly recipes, this updated edition is based on deliciously simple meals with wholesome ingredients, flavored with unique fat-burning and cleansing herbs and spices. * The New Fat Flush Journal and Shopping Guide- Includes refreshed shopping lists featuring brand names and added gratitude lists that reflect the key nutritional themes which have shifted the way we think about health.

From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend.

We are not all super athletes, but we all perform in one way or another, every single day. Whether we’re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference.

Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers—everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners—to be “legendary eaters.” Churchill’s philosophy and methods are simple—ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special.

Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook—food that’s packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions—the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including:

• Acai Bowls (That Are Actually Good For You)
• Chicken Alfredo You Can Eat Every Day
• Crispy Sticky Salmon on Sesame Greens
• One-Skillet Apple Pie
• Sexy Tofu Scramble with Avo-Dill Salsa
• Legendary Baked Ziti with a Kale Pesto
• Game-Day (and Work-Day) Shrimp Tikka Masala
• Pad Thai in a Flash with Sunny-Side Up Eggs
• Gooiest Brownies Ever (You’ll Never Guess How)

Simple

• Healthy
• Delicous.

  A Practical Cookbook for people with diabetes.

  You're cooking for just one or two. You're short on time and energy. You're tired of using family-sized recipes, wasting ingredients, and eating leftovers day after day. You want a cookbook you can rely on for great-tasting, easy-to-prepare recipes, without a lot of fuss.

  The innovative No-Fuss Diabetes Recipes for 1 or 2 serves up 125 delicious recipes in large print—most of which make one or two servings, use ten ingredients or less, and are simple to prepare. You'll enjoy sumptuous breakfasts, lunches, dinners, and desserts, including Gingerbread Pancakes, Grilled Turkey Breasts with Corn Salsa, Salmon Caesar Salad, Peppercorn Crusted Sirloin Steak, Vegetarian Taco Salads, Spinach and Feta Calzones, Pan-Seared Rosemary Lemon Chicken, and Cranberry-Apple Crisp.

  Each recipe features nutritional information, including carbohydrate choices. The authors also provide great menu ideas, shopping tips, and advice on how to stock your pantry.

  No-Fuss Diabetes Recipes for 1 or 2 features:

• Easy-to-read large print.
• Simple-to-prepare recipes with ten ingredients or less.
• Low-fat, high-flavor cooking tips.
• Recipes to fit your busy lifestyle.
• Menu planning made simple.