Dr. Atkins' New Diet Cookbook contains over 200 of the most-asked-for recipes at the Atkins Center. From Gazpacho and Steak Au Poivre to Creamy Mushroom Soup and Crunchy Seafood Salad, the variety of choices is immense, and dieters never feel deprived as the pounds melt away.

Die meeste ma’s word daagliks uitgedaag om hul kinders aan te moedig om gesonde maaltye te nuttig wat lewenskragtig en voedsaam is.

Pretkos bied ’n skatkis van idees om gesonde, inspirerende etes vir kinders te berei – met groot pret! Van slaaie, peuselhappies, kosblikkos en toebroodjies, aandete, teetyd en pieknieks tot groente en vrugte word ingesluit.

Die hoofstukke bevat heelwat kreatiewe idees vir verbeeldingryke geregte wat kinders vir hulself kan berei. Al die resepte is gestileer om alledaagse maaltye pret te maak, soos Slaaihasie, Vrolike frittatas, Pers pasta, Ryskoekie-uile en Soesji-broodjies.

Most mothers are familiar with the daily challenge of encouraging their children to eat healthy, sustaining meals that will fill them with vitality as well as nourishment.

Fun Foods offers a treasure trove of ideas for how to create healthy meals for kids that are also inspiring and, well, fun! Covering salads, snacks, lunchboxes and sarmies, dinner, tea time, picnics, veggies and fruit, the chapters include many creative ideas for dishes that children can make for themselves, using their imagination.

Throughout, the recipes have been styled to make everyday meals fun: think Funny Bunny Salad, Frittata Faces, Purple Pasta, Owl Rice Cakes and Sushi Sandwiches.

With everyday life becoming more and more stressful, we're reaping the disadvantages of being time-poor people. This title aims to show how even those with the most hectic lifestyle can eat foods that will nurture and energise them.

Achieve your best health with the amazing benefits of a juicing diet. Learn how to add fresh, vitamin-packed juices to your daily routine with Juicing for Health. Juicing is one of the healthiest ways to consume your daily recommended intake of vitamins and minerals. Juicing for Health will show you how to incorporate fresh juices into your diet for immediate positive results. With 81 antioxidant-rich juicing recipes that maximize the healing benefits of fruits and vegetables, Juicing for Health will help you prevent illness, fight disease, and feel more energetic. Juicing for Health will help you experience the amazing health benefits of fresh juices, with: 81 simple, delicious juicing recipes to improve health and well-being, promote weight loss, increase energy and vitality, decrease inflammation, and more 3-day and 7-day juicing detox plans to cleanse your system Dozens of healing fruits, vegetables, add-ins, and potent combinations for making your own juicing recipes from scratch 76 juicing recipe ingredients proven to improve health and vitality 7 tips for making your own juicing combinations With Juicing for Health, you can easily consume your daily dose of vitamins and improve your health while enjoying the delicious flavors of fresh fruits and vegetables.

The New York Times Best Cookbooks of 2022 LA Times Best Cookbooks of 2022 Bon Appetit Best Cookbooks of 2022 '"Curry Everything" says the title of the curry section in this delicious book. To which I reply: "Bring it on!" But that's not all. Cynthia also takes us on a journey through the stories and memories of her family to decipher the rich oral tradition of Sri Lankan cooking. This book makes me hungry to travel, explore and eat new things, especially curries.' - Yotam Ottolenghi 'This book is a thing of great beauty and heart. The food jumps out at you with a promise of deliciousness. I want to cook every single recipe' - Anna Jones 'Rambutan is a joyous book, stuffed with tantalising food and beautiful writing. Cynthia's recipes and reminiscences speak with warmth and heart and soul to the experience of those of us with roots elsewhere, of growing up feeling slightly displaced, of having to come to terms with different cultures' - Shamil Thakrar, Dishoom 'This book is a diamond in the rough: a proper (and honest) insider's guide to Sri Lankan home cooking via Cynthia's kitchen. I picked up this book for the food, but I'll treasure it forever for the stories' - Meera Sodha Rambutan tells the story of Sri Lanka's unique, spicy, fresh, vegan-friendly cuisine that deliciously combines Javanese, Malay, Indian, Arab, Portuguese, Dutch and British influences. Cynthia serves up a feast of over 80 simple recipes, including coconut dal, hoppers, kothu roti, cashew nut curry and her mum's slow-cooked Jaffna lamb curry. Stories of family and travel combine with beautiful landscapes and candid photography to show both ancient and modern Sri Lanka. From crispy hopper pancakes to spicy drinking snacks, this exuberant guide is for beginners and experienced cooks alike.

SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK 'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

In this fabulous new book, Lorraine Pascale, Britain's beloved chef and tv personality, brings together the two hottest trends in cookery right now: baking and eating lighter, healthier meals! Lorraine's dreamt up 100 delicious, easy recipes, all fully illustrated, ranging from savoury scones and coconut and lime loaf to apricot and ginger chiffon cake, sesame pretzel buns and cauliflower gratin bakes. Lorraine reinvents traditional favourites (her amazing brownies) but shows us neat shortcuts to cut the fat or the sugar-without losing any of the flavour. They are goodies with goodness. Each recipe has a comparison with a standard version so you can see just how much better for you Lorraine's way is.

Experienced cookery teacher and writer Beverley Jarvis has put together this book of 75+ delicious recipes to inspire her super-ager peers to eat well, with all the nutrients that are increasingly needed as we get older, and to cook whole foods from scratch quickly and easily so that meals are enjoyable but never a chore. Her guiding principles, developed through her ongoing work with the organisation U3A (university of the third age), are: (mostly) no more than 35 minutes to prepare and cook; use short-cuts provided these don't compromise nutritional quality; physical activity is good but use tips to make cooking less physically demanding; use fresh, health-enhancing ingredients. With most recipes being for two people this is the perfect book for empty-nesters and those who have recently retired. The book is completed with some dinner party recipes which take longer to prepare and cook, but are well worth the wait.

From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend.

We are not all super athletes, but we all perform in one way or another, every single day. Whether we’re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference.

Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers—everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners—to be “legendary eaters.” Churchill’s philosophy and methods are simple—ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special.

Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook—food that’s packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions—the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including:

• Acai Bowls (That Are Actually Good For You)
• Chicken Alfredo You Can Eat Every Day
• Crispy Sticky Salmon on Sesame Greens
• One-Skillet Apple Pie
• Sexy Tofu Scramble with Avo-Dill Salsa
• Legendary Baked Ziti with a Kale Pesto
• Game-Day (and Work-Day) Shrimp Tikka Masala
• Pad Thai in a Flash with Sunny-Side Up Eggs
• Gooiest Brownies Ever (You’ll Never Guess How)

USA TODAY Bestseller WALL STREET JOURNAL Bestseller Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you'll feel with the first bite. Max Lugavere's debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget. Max wants everyone to be well and enjoy great food-a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating. Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen-and enjoy some epic food in the process.

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.

A UK edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health. Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife scientific team of Paul and Shou-Ching Jaminet decided that they had to take a personal interest in health and nutrition. After embarking on five years of rigorous research, what they found changed their lives - and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain how anyone can regain health and lose weight by optimising nutrition, detoxifying their diet, and supporting healthy immune functions. They show how toxic, nutrient-poor diets sabotage health, and how, on a healthy diet, diseases often spontaneously resolve. But they don't just tell you what foods to eat to make you healthier and weight loss easier: they show you why - with a clear, balanced, and scientifically proven plan. Already an international sensation, Perfect Health Diet will change the way you eat - and feel - forever.