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Books > Food & Drink > Health & wholefood cookery > General

Clean Eating Made Simple - A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean (Paperback): Rockridge Press Clean Eating Made Simple - A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean (Paperback)
Rockridge Press
R523 R440 Discovery Miles 4 400 Save R83 (16%) Ships in 10 - 15 working days
Good Food Fast - Delicious Recipes That Won't Waste Your Time (Hardcover): Emily Jonzen, National Trust Books Good Food Fast - Delicious Recipes That Won't Waste Your Time (Hardcover)
Emily Jonzen, National Trust Books
R310 R248 Discovery Miles 2 480 Save R62 (20%) Ships in 5 - 10 working days

The ideal gift for food lovers. Big flavours for busy people. It's packed with delicious recipes that can go from page to plate in 30 minutes or so. Over half the recipes are vegetarian or vegan and they keep in mind seasonality and minimising waste for a clean conscience as well as a clean plate. If you want convenience and simplicity without compromising on taste or nutrition, this book is for you. It's packed with delicious recipes that can go from page to plate in 30 minutes or so. There's everything you need for mid-week lunches or suppers, plus some special feasts too. There's soups, salads and mains, including Black Bean & Tomato Chipotle Soup, Noodle salad with Garlic Peanut Dressing, Roast Mushroom Gnocchi with Rocket Pesto, Hot Smoked Salmon Hash, Whole Roasted Aubergines with Sweet Garlic & Tahini Sauce. There are mouthwatering desserts too, including Peanut Butter French Toast, Roasted Vanilla Plums with Oat Crumble, Hotcakes with Cinnamon & Honey Butter. The recipes include one-pots and traybakes for ultimate effort-saving. Over half the recipes are vegetarian or vegan and they keep in mind seasonality and minimising waste for a clean conscience as well as a clean plate.

Budget-Friendly Plant-Based Diet Cookbook - 3 Whole-Food Meals a Day for Just $7 (Paperback): Kathy A Davis Budget-Friendly Plant-Based Diet Cookbook - 3 Whole-Food Meals a Day for Just $7 (Paperback)
Kathy A Davis
R383 R329 Discovery Miles 3 290 Save R54 (14%) Ships in 10 - 15 working days
The Healing Gout Cookbook - Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares (Paperback): Lisa Cicciarello... The Healing Gout Cookbook - Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares (Paperback)
Lisa Cicciarello Andrews
R415 Discovery Miles 4 150 Ships in 12 - 17 working days
The Noom Kitchen - 100 Healthy, Delicious, Flexible Recipes For Everyday (Hardcover): Noom, Inc. The Noom Kitchen - 100 Healthy, Delicious, Flexible Recipes For Everyday (Hardcover)
Noom, Inc.
R678 Discovery Miles 6 780 Ships in 12 - 17 working days

The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously!

Noom is a global phenomenon-their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen - follow-up to Noom's bestselling book The Noom Mindset -offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels.

The majority of the recipes focus on using 'green foods', nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta 'Hot Pockets,' and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom's trademark approach to nutrition to help readers:

  • Put a healthy twist on favorite foods like french fries, pizza, and dessert
  • Cook meals and snacks designed to be portable and storable so you can eat well on-the-go
  • Learn new techniques for boosting the nutrient density (and decreasing the caloric density) of any meal.

These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.

Better Made At Home - Salty, Sweet, and Satisfying Snacks and Pantry Staples You Can Make Yourself (Hardcover): Esterelle Payany Better Made At Home - Salty, Sweet, and Satisfying Snacks and Pantry Staples You Can Make Yourself (Hardcover)
Esterelle Payany
R472 R252 Discovery Miles 2 520 Save R220 (47%) Ships in 12 - 17 working days

Instead of buying mass-produced, often unhealthy food products, why not make your own? From crisp sesame crackers to Greek yogurt to tapenade, let the more than 80 simple and delicious recipes in Better Made at Home stock your pantry with staples that are better tasting and better for you.In Better Made at Home, French cookbook author Esterelle Payany shows us how to make delicious food we can feel good about eating. She takes more than 80 packaged foods normally found in delis or gourmet food shops from chips to chocolate pudding and replaces them with recipes for healthier, better-tasting alternatives that can be made quickly and easily right in our own kitchens. For breakfast, make your own muesli or crostinis with homemade strawberry jam. For lunch, try your hand at grinding meat for hotdogs topped with homemade ketchup or batter up some homemade, crispy fish nuggets for dinner. Recipes for treats include candies (lollipops, marshmallows, and caramels), snacks (barbecue popcorn, tortilla chips, and pretzel sticks), and desserts (buttery shortbread and chocolate sandwich cookies).Beautiful photography combined with vintage illustrations make for a book that is both timely and timeless.

"

Super Gut - A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight (Paperback): William Davis Super Gut - A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight (Paperback)
William Davis
R603 R467 Discovery Miles 4 670 Save R136 (23%) Ships in 10 - 15 working days
Plant-Based Cooking for Two - 80 Deliciously Easy Whole-Food Recipes (Paperback): Sara Speckels Plant-Based Cooking for Two - 80 Deliciously Easy Whole-Food Recipes (Paperback)
Sara Speckels
R433 R363 Discovery Miles 3 630 Save R70 (16%) Ships in 10 - 15 working days
The Healing Powers of Honey - A Complete Guide to Nature's Remarkable Nectar (Paperback): Cal Orey The Healing Powers of Honey - A Complete Guide to Nature's Remarkable Nectar (Paperback)
Cal Orey
R440 R371 Discovery Miles 3 710 Save R69 (16%) Ships in 10 - 15 working days
The Coconut Oil Cure - Essential Recipes & Remedies to Heal Your Body Inside and Out (Paperback): Sonoma Press The Coconut Oil Cure - Essential Recipes & Remedies to Heal Your Body Inside and Out (Paperback)
Sonoma Press
R474 R416 Discovery Miles 4 160 Save R58 (12%) Ships in 10 - 15 working days
The Fast Five - Shortcuts To Deliciousness (Hardcover): Donna Hay The Fast Five - Shortcuts To Deliciousness (Hardcover)
Donna Hay
R640 R512 Discovery Miles 5 120 Save R128 (20%) Ships in 5 - 10 working days

Donna Hay, Australia's most trusted and bestselling cookbook author, returns with a book that you'll want to cook and eat from time and time again - the ultimate bible of fast, delicious recipes for busy families.

All-time classics and old stand-bys - lasagne, pasta, tacos and more - are reinvented with midweek twists which focus on cutting down time and upgrading flavour. Weekly go-tos are given a new lease on life, as Donna takes tried-and-tested recipes and gives them a fresh new twist. For example, the weekly taco night moves from straight out-of-the-box ready-made to fresh and delicious fit-for-a-restaurant, with five flavourful variations made inclusive for all tastes and preferences. With fresh salsas and sides, a fully-fledged feast comes fresh to the table in minutes.

Whether you're looking for ways to improve on your favourites or for a total kitchen refresh, The Fast Five will bring you new fast new fabulous flavour combinations - all done without ever straying from your repertoire of go-tos. The Fast Five is the ultimate bible of fast, delicious recipes you need to know, made in ways you've never tried before.

The Healthy Instant Pot Cookbook - 75 Low-Calorie Recipes Made Easy (Paperback): Karen Lee Young The Healthy Instant Pot Cookbook - 75 Low-Calorie Recipes Made Easy (Paperback)
Karen Lee Young
R423 R359 Discovery Miles 3 590 Save R64 (15%) Ships in 10 - 15 working days
The Real Mediterranean Diet - A practical guide to understanding and achieving the healthiest diet in the world (Paperback):... The Real Mediterranean Diet - A practical guide to understanding and achieving the healthiest diet in the world (Paperback)
Simon Poole 1
R621 R565 Discovery Miles 5 650 Save R56 (9%) Ships in 9 - 15 working days

This book is an exploration of the value that the Mediterranean diet and lifestyle can bring to everyone, young and old. From its origins in Ancient Greece to the modern day understanding we now have of its benefits, this book joins the dots to show the power and benefits of the Mediterranean diet. A key focus of the book is to explain in accessible, easy-to-understand language the science which underpins the Mediterranean diet and its positive impact on heart health, longevity and protection from inflammation, heart disease, cancers, dementia and more. From polyphenols and macronutrients to the multitude of available ingredients and how to combine them builds to an understanding of way food is prepared, cooked and combined to maximise the positive effects. These topics and more are covered in a clear, concise and easily digestible format to suit any reader. The Real Mediterranean Diet also includes numerous recipes from leading chefs from around the globe who are advocates of the Mediterranean Diet, including US-based celebrity chefs Maria Loi and Amy Riolo, renowned Lebanese chef and television personality Joe Barza, Tokyo-based chef Yurie Honda, Chilean celebrity chef Pilar Rodriguez, Sereen Kurdi who is head chef to Her Majesty Queen Noor Al Hussein, and numerous others. Key Features & Benefits of the Book * Written by a practising doctor with experience in seeing patients benefit from his Mediterranean Diet advice. * Accessible to all - a coffee table book that avoids complicated and heavy medical and scientific language but doesn't shy away from a comprehensive exploration of the Mediterranean Diet. * A positive view on nutrition that is focussed on long-lasting benefits and lifestyle change, rather than Dare I Eat That (DIET). * Gives a detailed account of all aspects of the Mediterranean Diet and its benefits, from types of foods and ingredients to drilling down the science in a simple and accessible way revealing how to access its power. * Diverse range of recipes and insights from chefs from around the world demonstrates the Mediterranean Diet's global nature. * The first book to really explain the role of polyphenols and their ability to reduce inflammation through antioxidants. * Answers the questions like, "Which honey or olive oil should I buy, and why?", "Why do they dip bread and drizzle pasta with olive oil, apart from the taste?" and "Why are we encouraged to 'eat a rainbow'?"

Speedy BOSH! - Super Quick, Incredibly Easy, All Plants (Hardcover): Henry Firth, Ian Theasby Speedy BOSH! - Super Quick, Incredibly Easy, All Plants (Hardcover)
Henry Firth, Ian Theasby
R590 R472 Discovery Miles 4 720 Save R118 (20%) Ships in 5 - 10 working days

BOSH! are back with over 100 mouthwatering plant-based dishes you can get on the table in 20 minutes or less.

The fourth cookery book from Sunday Times No.1 bestselling authors Henry and Ian, aka ‘the vegan Jamie Olivers’, packed with outrageously tasty, super speedy dishes made without meat, eggs or dairy, perfect for weeknight dinners after a long day, fast breakfasts to supercharge the family, or Sunday meal prep for the week ahead. In just 20 minutes flat, you’ll be creating fragrant curries, hearty stews, comfort food for cold nights (just have a taste of the Ultimate Vegan Mac and Cheese!), indulgent puds, delicious tasty rice and noodle dishes, and one-pan wonders.

No fancy kit, no out-there ingredients. You’ll be able to get all the bits and pieces you need from your nearest major supermarket. Everything has been tried and tested and is bursting with flavour.

Let vegan food never be called bland, because – honestly? – this might just be their tastiest collection of recipes yet as well as their quickest.

The Complete Book of Smoothies - 115 Healthy Recipes to Nourish, Heal, and Energize (Paperback): Andrea Mathis The Complete Book of Smoothies - 115 Healthy Recipes to Nourish, Heal, and Energize (Paperback)
Andrea Mathis
R416 R359 Discovery Miles 3 590 Save R57 (14%) Ships in 10 - 15 working days
Plant-Based Air Fryer Cookbook - 75 Whole-Food Vegan Recipes (Paperback): Janet Dockery, Maddie Dockery Plant-Based Air Fryer Cookbook - 75 Whole-Food Vegan Recipes (Paperback)
Janet Dockery, Maddie Dockery
R498 R445 Discovery Miles 4 450 Save R53 (11%) Ships in 12 - 17 working days
Vegetable Cookbook for Vegetarians - 200 Recipes from Artichokes to Zucchini (Paperback): Lizzie Streit Vegetable Cookbook for Vegetarians - 200 Recipes from Artichokes to Zucchini (Paperback)
Lizzie Streit
R655 R564 Discovery Miles 5 640 Save R91 (14%) Ships in 10 - 15 working days
The Chinese Medicine Cookbook - Nourishing Recipes to Heal and Thrive (Paperback): Stacey Isaacs The Chinese Medicine Cookbook - Nourishing Recipes to Heal and Thrive (Paperback)
Stacey Isaacs
R486 R414 Discovery Miles 4 140 Save R72 (15%) Ships in 10 - 15 working days
Fix It with Food: Every Meal Easy - Simple and Delicious Recipes for Anyone with Autoimmune Issues and Inflammation : A... Fix It with Food: Every Meal Easy - Simple and Delicious Recipes for Anyone with Autoimmune Issues and Inflammation : A Cookbook (Hardcover)
Michael Symon
R957 R807 Discovery Miles 8 070 Save R150 (16%) Ships in 10 - 15 working days
Around The World Vegan Cookbook - The Young Person's Guide To Plant-based Family Feasts (Hardcover): Niki Webster Around The World Vegan Cookbook - The Young Person's Guide To Plant-based Family Feasts (Hardcover)
Niki Webster
R405 R324 Discovery Miles 3 240 Save R81 (20%) In Stock

Get ready to try some of the world’s most delicious recipes in this all-in-one cookbook for young readers!

Top vegan chef Niki Webster has cooked up a host of amazing recipes based on her travels around the world, from firm favorites like lentil bolognese to reimagined classics like Ugandan rolex. They’re all 100% plant-based, and so simple that everyone try them.

With over 75 easy recipes, this is the perfect cookbook for anyone who wants to go green and global!

Dropping Acid (Hardcover): Jamie Koufman, Jordan Stern, Marc Bauer Dropping Acid (Hardcover)
Jamie Koufman, Jordan Stern, Marc Bauer
R828 R644 Discovery Miles 6 440 Save R184 (22%) Ships in 10 - 15 working days

Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative.
Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book's recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

Unbelievably Vegan - 100+ Life-Changing, Plant-Based Recipes: A Cookbook (Hardcover): Charity Morgan Unbelievably Vegan - 100+ Life-Changing, Plant-Based Recipes: A Cookbook (Hardcover)
Charity Morgan; Foreword by Venus Williams
R808 R674 Discovery Miles 6 740 Save R134 (17%) Ships in 10 - 15 working days
The Carnivore Diet for Beginners - Recipes and Meal Plans for Weight Loss, Health, and Healing (Paperback): Chris Irvin The Carnivore Diet for Beginners - Recipes and Meal Plans for Weight Loss, Health, and Healing (Paperback)
Chris Irvin
R393 R307 Discovery Miles 3 070 Save R86 (22%) Ships in 10 - 15 working days
Atkins Essentials - A Two-week Program to Jump-start Your Low-carb Lifestyle (Paperback): Health Atkins Atkins Essentials - A Two-week Program to Jump-start Your Low-carb Lifestyle (Paperback)
Health Atkins
R494 R409 Discovery Miles 4 090 Save R85 (17%) Ships in 10 - 15 working days

Millions of people around the world have already discovered the Atkins Nutritional Approach(TM) and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy: The ABCs of doing AtkinsAn effective two-week launch into weight-losing modePersonal modifications to slow or speed weight lossHelpful listings of acceptable and unacceptable foodsandFourteen days' worth of delicious, controlled-carb eating ...

And much more

So get ready to look great and feel great the Atkins way -- it's easier than ever before

Holistic Wellness - Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit (Paperback): Sarah Baker Holistic Wellness - Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit (Paperback)
Sarah Baker
R423 R359 Discovery Miles 3 590 Save R64 (15%) Ships in 10 - 15 working days
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