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Books > Food & Drink > Health & wholefood cookery > General
The brains behind the #1 bestselling Carbs & Cals are back with
the ideal soup book for the health-conscious. 80 delicious recipes,
beautifully presented, showing detailed nutritional information for
each soup. The perfect book for those on a low-calorie, high-fibre
or high-protein diet, or just wanting to achieve their 5-a-day
fruit and veg. FEATURES: 80 delicious soup recipes. Stunning photos
of every soup. Meat, chicken, fish & vegetarian options. Values
for carbs, calories, protein, fat, saturated fat, fibre, and
5-a-day fruit and veg. 275 photos of ingredients to inspire you to
create your own soup recipes. An introduction section explaining
the health benefits of soups. Includes soups under 120 calories,
low-carb, high protein and high fibre recipes, lots of general
recipes and 10 mega soups containing all 5 of your 5-a-day!
Offering a weaning solution from expert authors based on your baby's sensory personality, Weaning Sense demystifies weaning and, using current research, gives you an easy to use, real food solution.
Grounded firmly in science and using simple and inspiring ingredient combinations with minimal equipment and quick preparation times, the authors introduce a revolutionary way to wean babies. Includes over 50 delicious foolproof recipes.
From the bestselling authors and TikTok sensations, Henry Firth and Ian Theasby.
Want to create outrageously tasty burgers, unreal crispy duck pancakes, or the ultimate smoky chorizo risotto – that are all 100% plant based? Now you can, as the million-copy-selling authors return with over 100 meat-free, flavourful dishes that are better for you and better for the planet.
BOSH MEAT is fully loaded with incredibly easy, ridiculously tasty meals, that will satisfy your meat cravings without compromising on flavour – whether you’re vegan, vegetarian, or just want to get more plants on your plate.
From succulent sausage pasta to creamy chicken curries, vibrant Tuscan tuna salad and silky tiramisu, this is plant-based food like never before.
The cookbook that changed dieting as we know it-updated with
hundreds of great recipes based on the newly-revised Fat Flush
protocols For the first time in 15 years, the New York Times
bestseller The Fat Flush Plan has been completely updated to
reflect the latest research and cutting-edge nutritional science.
The New Fat Flush Cookbook perfectly complements the newly-revised
program protocols. This valuable resource is packed with more than
200 brand new Fat Flush recipes and snacks, many of which can be
prepared in less than 20 minutes. You'll discover great ideas for
delicious, simple meals with wholesome ingredients and flavored
with unique fat-burning and cleansing herbs and spices. Author Ann
Gittleman covers all the latest dietary trends and science
concerning higher fat diets (Paleo and Ketogenic), fasting/
cleansing (green drinks), the microbiome, bile, hormonal
fluctuations, gluten and grain avoidance, nutrient deficiencies,
thyroid and adrenal burnout, and liver support. In addition to the
bonus of internal cleansing, liver detoxification, and body
purification, the principles and ingredients incorporated in these
recipes provide you with unexpected mental and emotional benefits
such as mental alertness, increased energy, appetite control, a
decrease in depression, irritability, and anxiety, and more. The
New Fat Flush Cookbook is your go-to source for meals that help you
achieve peak health and wellness.
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