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Books > Food & Drink > Health & wholefood cookery > General
Energy bites are the perfect, simple treat for when you're on the
go: energy boosting and low -fuss, with minimal prep and no baking
required. They're also a healthy choice (and less expensive than
the versions available in high-street health shops). Packed with
superfood ingredients like acai berries, matcha, turmeric and even
kale these irresistible recipes are perfect to make for yourself or
present them as gifts to your friends and family. Written by a
qualified nutritionist and fully illustrated throughout, Energy
Bites is your guide to the new super snack, including a handy
recipe finder and a guide to useful ingredients suppliers. Each
recipe also includes a detailed nutritional breakdown.
A Well Mind provides a holistic approach to mental wellness by
showing how the processes of looking after your body can complement
those of looking after your mind. Recent research has shown that
through improving our eating, sleeping, and exercise habits, we can
experience physical health benefits which lead to feeling better in
our mind. In this guide, these processes are presented and
explained clearly, ensuring they are accessible to anyone who
wishes to improve their overall wellbeing. Author Lisa Parkinson
Roberts has struggled with bipolar disorder for most of her life.
Having found successful methods for coping, she aims to share these
tools and her academic expertise with others. The result is a
comprehensive guide to improving your wellbeing by eating well and
maintaining healthy routines. Nutrition, sleep, stress management
and exercise are investigated as tools to achieve optimal mental
health and to help you to regain control of how you feel. Amidst a
plethora of books on physical wellbeing and fitness, A Well Mind is
a key step in the emergence of books with a primary focus on
achieving mental wellness. We all want to feel better and thrive,
rather than merely survive. However, our busy modern lives and
altered food supply makes this difficult to achieve. Shaped by
personal experience, this is the essential guide to feeling the
best that you can in your mind.
Join actress, activist, and New York Times bestselling author Pamela
Anderson for a deeply personal culinary journey that harmonizes style,
compassion, and the pleasures of plant-based cooking
In a career spanning fame and activism, Pamela Anderson has ventured
from a humble upbringing to the forefront of Hollywood-and has always
been a passionate cook and gardener. Now, she invites you into her
kitchen to share 80 delicious recipes that nourish the soul.
This cookbook began as a box of recipe cards: a housewarming gift for
her sons inspired by homegrown traditions and world travel. It grew to
become her gift to you, showing how romantic, comforting, and indulgent
it can be to cook only with vegetables.
At Pamela's down-to-earth fairy kingdom on Vancouver Island, you'll
join her on the dock for chicory dandelion coffee and whipped cranberry
porridge, for picnics in the forest with a green goddess mason jar
salad and tomato galette, and at the dinner table for her
anti-inflammatory lentil soup, minty pea-potato pierogis, and more.
She also shares her love affair with bread, from maple-glazed cinnamon
rolls to rustic sourdough loaves and fougasse dipped in herby pistou,
alongside insights into life, love, entertaining guests, and preserving
nature's bounty.
This title features over 200 recipes for the kitchen gardener.
There is a major trend for eating home-grown, minimally processed
foods. The dishes included here are innovative, easy to prepare and
use readily available ingredients. The vegetable garden is back -
thanks to renewed interest in living green, rising food prices and
a desire to eat tasty, healthful food grown close to home. Eating
fresh unprocessed food has universal appeal. Farmers' markets,
community gardens and the availability of organic vegetable plants,
have more gardeners than ever digging up recipes for delicious,
down-to-earth dishes. More than 200 recipes, taken from the pages
of "Taunton's Kitchen Gardener" magazine, will delight growers and
home cooks everywhere. The dishes included here are innovative and
easy to prepare. They range from starters, sauces and snacks to
main dishes and desserts. Even seasonal recipe menus have been
included for good measure! Anyone who loves fresh produce will reap
ideas on how to make use of abundant yields and take advantage of
seasonal buys at the market.
This book (hardcover) is part of the TREDITION CLASSICS. It
contains classical literature works from over two thousand years.
Most of these titles have been out of print and off the bookstore
shelves for decades. The book series is intended to preserve the
cultural legacy and to promote the timeless works of classical
literature. Readers of a TREDITION CLASSICS book support the
mission to save many of the amazing works of world literature from
oblivion. With this series, tredition intends to make thousands of
international literature classics available in printed format again
- worldwide.
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