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Books > Food & Drink > Health & wholefood cookery > General

The Diabetic Cookbook for Beginners - Simple, Quick and Easy Recipes for a Healthy Lifestyle and Balanced Diet (Hardcover):... The Diabetic Cookbook for Beginners - Simple, Quick and Easy Recipes for a Healthy Lifestyle and Balanced Diet (Hardcover)
Sophie Kruis
R811 R703 Discovery Miles 7 030 Save R108 (13%) Ships in 18 - 22 working days
Quinoa: The Everyday Superfood - 150 Gluten-Free Recipes to Delight Every Kind of Eater (Paperback): Sonoma Press Quinoa: The Everyday Superfood - 150 Gluten-Free Recipes to Delight Every Kind of Eater (Paperback)
Sonoma Press
R368 R253 Discovery Miles 2 530 Save R115 (31%) Ships in 10 - 15 working days
Apple Cider Vinegar - Natural Remedies for Health, Beauty and Home (Paperback): Josephine Simon Apple Cider Vinegar - Natural Remedies for Health, Beauty and Home (Paperback)
Josephine Simon
R244 Discovery Miles 2 440 Ships in 18 - 22 working days
Cooking Wild - Taking Your Harvest From Field to Table (Hardcover): John McAteer Cooking Wild - Taking Your Harvest From Field to Table (Hardcover)
John McAteer
R675 Discovery Miles 6 750 Ships in 9 - 17 working days
Rambutan - Recipes from Sri Lanka (Hardcover): Cynthia Shanmugalingam Rambutan - Recipes from Sri Lanka (Hardcover)
Cynthia Shanmugalingam
R792 R691 Discovery Miles 6 910 Save R101 (13%) Ships in 9 - 17 working days

The New York Times Best Cookbooks of 2022 LA Times Best Cookbooks of 2022 Bon Appetit Best Cookbooks of 2022 '"Curry Everything" says the title of the curry section in this delicious book. To which I reply: "Bring it on!" But that's not all. Cynthia also takes us on a journey through the stories and memories of her family to decipher the rich oral tradition of Sri Lankan cooking. This book makes me hungry to travel, explore and eat new things, especially curries.' - Yotam Ottolenghi 'This book is a thing of great beauty and heart. The food jumps out at you with a promise of deliciousness. I want to cook every single recipe' - Anna Jones 'Rambutan is a joyous book, stuffed with tantalising food and beautiful writing. Cynthia's recipes and reminiscences speak with warmth and heart and soul to the experience of those of us with roots elsewhere, of growing up feeling slightly displaced, of having to come to terms with different cultures' - Shamil Thakrar, Dishoom 'This book is a diamond in the rough: a proper (and honest) insider's guide to Sri Lankan home cooking via Cynthia's kitchen. I picked up this book for the food, but I'll treasure it forever for the stories' - Meera Sodha Rambutan tells the story of Sri Lanka's unique, spicy, fresh, vegan-friendly cuisine that deliciously combines Javanese, Malay, Indian, Arab, Portuguese, Dutch and British influences. Cynthia serves up a feast of over 80 simple recipes, including coconut dal, hoppers, kothu roti, cashew nut curry and her mum's slow-cooked Jaffna lamb curry. Stories of family and travel combine with beautiful landscapes and candid photography to show both ancient and modern Sri Lanka. From crispy hopper pancakes to spicy drinking snacks, this exuberant guide is for beginners and experienced cooks alike.

Apples For Jam - A Colorful Cookbook (Hardcover, New): Tessa Kiros Apples For Jam - A Colorful Cookbook (Hardcover, New)
Tessa Kiros
R467 Discovery Miles 4 670 Ships in 10 - 15 working days

This is food for families, for young people, for old people, for children, for the child in all . . . for life.- Apples for Jam Apples for Jam is a keepsake cookbook filled with savory recipes woven together by a rainbow of colors, memories, and lavish full-color photography. Tessa Kiros has circled the globe working in restaurants in Australia, Greece, Mexico, and London. Her extensive travel and multicultural background lend authenticity to more than 200 recipes, which are grouped by color and presented alongside vibrant photographs, sound cooking advice, and heartwarming anecdotes about friends, family, and the whimsies of childhood. Kiros shares a bevy of diverse and easy-to-prepare dishes playfully themed in colored chapters. An index references both specific foods and recipes. With memories of daisy chains, ice cream cones, circuses, and four-leaf clovers, Kiros shares her belief that good food sparks cherished memories that intensify life's melting pot of flavor. A sampling of the flavors includes: * Sage and rosemary mashed potatoes * Pecan butter cookies * Roast rack of pork with fennel and honey * Pomegranate sorbet * Roasted zucchini and tomatoes with thyme * Pan-fried sole with lemon butter

The 21 Day Slushie & Juice Fast (Hardcover): Kyla Latrice Tennin The 21 Day Slushie & Juice Fast (Hardcover)
Kyla Latrice Tennin
R546 Discovery Miles 5 460 Ships in 18 - 22 working days
Bakin' without Eggs - Delicious Egg-Free Dessert Recipes from the Heart and Kitchen of a Food-Allergic Family (Paperback,... Bakin' without Eggs - Delicious Egg-Free Dessert Recipes from the Heart and Kitchen of a Food-Allergic Family (Paperback, 1st St. Martin's Griffin Ed)
Rosemarie Emro
R572 R452 Discovery Miles 4 520 Save R120 (21%) Ships in 10 - 15 working days

Finally, delicious recipes for cookies, cakes, and other baked goods that use no eggs!
Millions of people-- including 5 percent of all American children-- have a food allergy, and eggs are one of the most common culprits. In this easy-to-use collection of recipes, Rosemarie Emro presents more than one hundred crowd-pleasing desserts and other treats that contain no eggs. These are delicious cakes, cookies, breads, muffins, brownies, bars, pies, and cobblers with all the flavor, texture, and delights egg-allergic families have been longing for. Everyone who wants to avoid eggs can now rediscover the joys of baking.

Alkaline Vegan Cookery Book - Informative, quick, easy and delicious alkaline plant-based vegan recipes for a healthier and... Alkaline Vegan Cookery Book - Informative, quick, easy and delicious alkaline plant-based vegan recipes for a healthier and happier life. (Hardcover)
Kimberly Hunter-Gafur, Alistair Hunter-Gafur
R632 R577 Discovery Miles 5 770 Save R55 (9%) Ships in 18 - 22 working days
Perfume and Flavor Materials of Natural Origin (Paperback): Steffen Arctander Perfume and Flavor Materials of Natural Origin (Paperback)
Steffen Arctander
R707 R528 Discovery Miles 5 280 Save R179 (25%) Ships in 10 - 15 working days
Zone Meals in Seconds - 150 fast and delicious recipies for breakfast, lunch, and dinner (Paperback): Barry Sears Zone Meals in Seconds - 150 fast and delicious recipies for breakfast, lunch, and dinner (Paperback)
Barry Sears
R660 R609 Discovery Miles 6 090 Save R51 (8%) Ships in 18 - 22 working days

A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

The 7 Day Detox - The 21 Day Green Detox Fast (Hardcover): Kyla Latrice Tennin The 7 Day Detox - The 21 Day Green Detox Fast (Hardcover)
Kyla Latrice Tennin
R546 Discovery Miles 5 460 Ships in 18 - 22 working days
The Bariatric Bible (Hardcover): Carol Bowen Ball The Bariatric Bible (Hardcover)
Carol Bowen Ball 1
R750 R649 Discovery Miles 6 490 Save R101 (13%) Ships in 10 - 15 working days

After Carol Bowen Ball underwent bariatric surgery she found there was very little practical information for weight-loss surgery patients and as a result she wrote the first (and to date only) UK bariatric advice and cookery book - Return to Slender. At the same time she launched BariatricCookery.com a website to support the same patients. A year later she wrote a sequel Return 2 Slender... Second Helpings. Both books have been widely praised by the professional bariatric community as well as pre-op and post-op patients. The recipes in The Bariatric Bible are designed and developed to help at every stage after weight-loss surgery. They are colour-coded to suit the 3 main stages afterwards. These are: the Red or 1st Fluids Stage, the Amber or 2nd Soft/Pureed Stage, the Green or 3rd Eating for Life Stage. They will have a nutritional analysis breakdown. This includes measured calories, protein, carbohydrate and fat levels. Recipes are also further coded for suitability for freezing and for vegetarian eating. A new bariatric lifestyle however isn't just about food - it is also about exercise, changes in behaviour and relationships, adhering to essential medications; coping with unsettling situations that can de-rail the best of intentions, dealing with social situations like eating out; finding new ideas for a changing body through fashion and beauty advice; and making new healthier habits to replace old destructive ones. As a result the book will be the most comprehensive book of any currently on the market. The book will cover the types of surgery on offer for those who want to know more so that they (along with their bariatric team) can make the best choice from the selection available. It will also look at and advise on the many pre-op diets that are required prior to surgery - sometimes to lose weight as part of the qualification process and also as the liver-reducing diet prior to surgery itself for safe intervention. However, it will mainly focus on advice and recipes for after surgery to help the post-op patient maximise their best chance of long-term success with weight-loss and better health.

The Road to Gratitude - A Guide to Healing Body Mind Spirit Through Energy Medicine (Hardcover): Melissa G Richardson The Road to Gratitude - A Guide to Healing Body Mind Spirit Through Energy Medicine (Hardcover)
Melissa G Richardson
R996 Discovery Miles 9 960 Ships in 18 - 22 working days
The Ultimate Nutrition Bible - Easily Create The Perfect Diet That Fits Your Lifestyle, Goals And Genetics (Hardcover): Matt... The Ultimate Nutrition Bible - Easily Create The Perfect Diet That Fits Your Lifestyle, Goals And Genetics (Hardcover)
Matt Gallant, Wade Lightheart
R890 R741 Discovery Miles 7 410 Save R149 (17%) Ships in 5 - 10 working days

End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.

Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term?

Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.

Matt and Wade provide the data, proven strategies, and hard-earned insights so that you can:

  • Gain clarity about nutrition and dieting
  • Lose weight in a healthy way and keep it off for life
  • Tailor a wide variety of nutritional strategies to be effective for you
  • Eat for maximum athletic and mental performance
  • Optimize your nutrition to maximize your life span

In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live.

Cancer Survival Cookbook, The (Paperback): Christina Marino Cancer Survival Cookbook, The (Paperback)
Christina Marino
R536 R505 Discovery Miles 5 050 Save R31 (6%) Ships in 18 - 22 working days

Eating Hints.

Soups and Stews.

Salads.

Easy Lunches.

Main Course Meats.

Poultry and Fish.

Meatless Meals.

Vegetables.

Snacks.

Desserts.

Soft, Chopped, or Pureed Diet.

Beverages.

Appendices.

Index.

Falastin - A Cookbook (Hardcover): Sami Tamimi, Tara Wigley Falastin - A Cookbook (Hardcover)
Sami Tamimi, Tara Wigley; Foreword by Yotam Ottolenghi
R1,028 R917 Discovery Miles 9 170 Save R111 (11%) Ships in 18 - 22 working days

A soulful tour of Palestinian cooking today from the Ottolenghi restaurants’ executive chef and partner—120 recipes shaped by his personal story as well as the history of Palestine.

The story of Palestine’s food is really the story of its people. When the events of 1948 forced residents from all regions of Palestine together into one compressed land, recipes that were once closely guarded family secrets were shared and passed between different groups in an effort to ensure that they were not lost forever.

In Falastin (pronounced “fa-la-steen”), Sami Tamimi retraces the lineage and evolution of his country’s cuisine, born of its agriculturally optimal geography, its distinct culinary traditions, and Palestinian cooks’ ingenuity and resourcefulness. Tamimi covers the territory between the Mediterranean Sea and the Jordan River—East Jerusalem and the West Bank, up north to the Galilee and the coastal cities of Haifa and Akka, inland to Nazareth, and then south to Hebron and the coastal Gaza Strip—recounting his upbringing with eleven siblings and his decision to leave home at seventeen to cook in West Jerusalem, where he met and first worked with Yotam Ottolenghi.

From refugee-camp cooks to the home kitchens of Gaza and the mill of a master tahini maker, Tamimi teases out the vestiges of an ancient culinary tradition as he records the derivations of a dynamic cuisine and people in more than 130 transporting photographs and 120 recipes, including:

  • Hassan’s Easy Eggs with Za’atar and Lemon
  • Fish Kofta with Yogurt, Sumac, and Chile
  • Pulled-Lamb Schwarma Sandwich
  • Labneh Cheesecake with Roasted Apricots, Honey, and Cardamom

Named after the Palestinian newspaper that brought together a diverse people, Falastin is a vision of a cuisine, a culture, and a way of life as experienced by one influential chef.

Bodyfoods for Busy People (Paperback): Jane Clarke Bodyfoods for Busy People (Paperback)
Jane Clarke
R201 Discovery Miles 2 010 Ships in 10 - 15 working days

With everyday life becoming more and more stressful, we're reaping the disadvantages of being time-poor people. This title aims to show how even those with the most hectic lifestyle can eat foods that will nurture and energise them.

Homemade Hand Sanitizer Recipes to Kill Off Germs in Style - Make Hand Sanitizer, Sanitizing Wipes and Surface Sanitizer at... Homemade Hand Sanitizer Recipes to Kill Off Germs in Style - Make Hand Sanitizer, Sanitizing Wipes and Surface Sanitizer at Home (Hardcover)
Sam Kuma
R740 Discovery Miles 7 400 Ships in 18 - 22 working days
The Cycling Chef - Recipes for Performance and Pleasure (Hardcover): Alan Murchison The Cycling Chef - Recipes for Performance and Pleasure (Hardcover)
Alan Murchison 1
R650 R577 Discovery Miles 5 770 Save R73 (11%) Ships in 9 - 17 working days

'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom Kerridge

A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.

The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket.

A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.

Super Gut - A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight (Paperback): William Davis Super Gut - A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight (Paperback)
William Davis
R534 R491 Discovery Miles 4 910 Save R43 (8%) Ships in 10 - 15 working days
Eat Smarter Family Cookbook - 100 Delicious Recipes to Transform Your Health, Happiness, and Connection (Hardcover): Shawn... Eat Smarter Family Cookbook - 100 Delicious Recipes to Transform Your Health, Happiness, and Connection (Hardcover)
Shawn Stevenson
R813 R717 Discovery Miles 7 170 Save R96 (12%) Ships in 18 - 22 working days

Boost your metabolism, up-level your energy, and start living a happier life with the bestselling companion cookbook to Shawn Stevenson’s Eat Smarter, featuring 100 easy, family-friendly recipes

Starting a new health journey may seem daunting, but you don’t have to do it alone. In fact, not doing it alone is a secret to longevity and health that has been largely overlooked… until now! The latest research shows that simple changes to our environment, and eating more often with people we care about, have a tremendous impact on our food choices, metabolic health, mental health, and so much more.

As health expert and #1-ranked podcast host of “The Model Health Show” Shawn Stevenson shows us, nutrition goes beyond preparing and eating healthy foods, and can be a delicious, transformative experience for all. In Eat Smarter Family Cookbook, Stevenson expands on his bestselling Eat Smarter with 100 delectable recipes with radically upgraded ingredients that are fit for the whole family. Inside, you’ll find recipes that offer a healthy and mouthwatering twist to old classics for any diet, including:

  • Sweet Potato Protein Pancakes
  • Supreme Salmon Burgers
  • Avocado Fries
  • And more

Each easy-to-prepare recipe is designed with nutrient-dense ingredients that will transform your body from the inside out. Complete with sample meal plans, mind-blowing food facts, and tips to transform your family’s kitchen, Eat Smarter Family Cookbook has all the recipes you’ll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.
Wild Kitchen - Nature-Loving Chefs at Home (Hardcover): Claire Bingham Wild Kitchen - Nature-Loving Chefs at Home (Hardcover)
Claire Bingham
R631 Discovery Miles 6 310 Ships in 10 - 15 working days

Green is the new black. With environmental concerns at an all-time high, many of us are looking to promote sustainability in everyday ways, especially at home. It is more important than ever that our kitchen and dining spaces allow us to live in harmony with nature. This glimpse into the home kitchens and dining areas of twenty of the world's top chefs, food bloggers and restaurateurs reveals inspiring ways that the food-obsessed are embracing the 'wild' at home in their everyday cooking and dining. From a chef who experiments with herbs in a city apartment to a blogger who forages with her family in a local forest, each personality's featured kitchen story offers a behind-the-scenes view of their unique cooking philosophy along with their insider tips for creating a unique kitchen space. Each chef - from Julia Sherman and David Tanis to Judy Williams (of Via Carota) and Rita Sodi - provides a simple recipe that uses their favourite natural ingredients. Offering advice on essential utensils, entertaining and bringing the outside in, the book also features a directory of websites and restaurants for those interested in finding out more. The desire to know where our food comes from and to minimize our carbon footprints is ever-growing. Wild Kitchen offers fresh insights into kitchen design and styling from those who understand the sustainable lifestyle best, and will inform, delight and inspire all food lovers looking to get back to nature.

Low Fat (Hardcover, 2nd Revised edition): Low Fat (Hardcover, 2nd Revised edition)
R43 Discovery Miles 430 Ships in 10 - 15 working days
Zero Oil South Indian Cooking (Paperback): Bimal Chhajer Zero Oil South Indian Cooking (Paperback)
Bimal Chhajer
R511 Discovery Miles 5 110 Ships in 10 - 15 working days
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