Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.

Originally published in 1934, this is a clear and practical guide to preparing food for ill and convalescing people. The book is full of useful recipes and practical advice. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. Vintage Cookery Books are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork. Contents Include: How To Make A Menu For An Invalid - Abbreviations, etc - Soups - Fish - Vegetables - Sauces - Light Meat Dishes - Egg Dishes - Beverages - Puddings, Sweets, Jellies, Creams - Cakes and Biscuits - Sandwiches - Cheese Dishes - Ices - Index

Are you looking for a simple yet savory way to make healthy improvements in your diet? Well, look no further Easy and Healthful Mediterranean Cooking is a collection of delicious and nutritious recipes to satisfy you and your entire family. With easy to follow steps and easy to find ingredients, you can begin to explore the healthy world of Mediterranean home cooking-from spicy North African sauces to tantalizing Eastern Mediterranean appetizers. From North Africa: Moroccan Mint Tea. Tunisian Carrot Salad. Algerian Green Beans with Almonds. Cauliflower with Algerian Hot Sauce. Moroccan Chicken with Couscous. Couscous and Tomatoes. Sweet Couscous with Nuts From Southern Europe: French Provencal Vegetable Tart. Ratouille. Mediterranean Chicken Paella. Andalusian Lentil Stew. Black Olive Tapanade. Spanish Frittata. Salad Nicoise. Italian Flatbread. Easy Cappuccino. Dessert Ices From the Eastern Mediterranean: Turkish Cheese Polenta. Spinach and Chickpeas. Tabbeouleh. Mediterranean Chopped Salad. Three-Bean Salad. Stuffed Vegetables. Date-filled and Nut-filled Shortbread Cookies. Spinach Phyllo Triangles . your passport to preparing classic meals for yourself, your friends, and your family.

Beauty is more than skin-deep; it comes from within – from the gut, to be precise.

In this second edition of the bestselling book The Beauty Chef Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you radiant skin and robust health. More than 150 delicious and nutritious recipes that are gluten-free and mostly dairy-free recipes will feed both your skin and your gut. Glamorous it may not be, but a well-balanced gut bacteria can be the answer to glowing health and beauty.

With every meal you eat, be it breakfast, dinner or a tempting dessert, you will feel and look better inside and out.

A profound shift in consciousness is occurring--one girlfriend at a time

Conscious Dinner Parties ... A Girlfriend's Guide to 9 Transformational Gatherings is written for conscious females of all ages who love to learn, grow and spend time in their kitchens. This riveting keepsake inspires women to cook healthy, gourmet dishes with loads of excitement. It's the perfect gift.

Nine influential dining experiences are innocent teaching tools for personal transformation and spiritual growth. The first seven dinner parties are carefully designed. The last two events are an invitation for inner exploration and creativity--the Mystery Parties.

Discover your true nature and conscious contribution in the company of favorite friends. Be the best girlfriend in this life. Surround yourself with other spiritually conscious women and initiate a bond of sacred sisterhood. Nothing is more important than creating time to nurture healthy relationships and share the love.

It's time to party with a purpose.

When a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. Undaunted, he discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients.
The idea has led to three published books found on the kitchen shelves of thousands of grateful families dealing with congestive heart failure. First came a large general cookbook. It was followed by a baking book, and then a book of recipes for light meals and snacks. What could be next?
Before Don's illness, he and his wife, Maureen, traveled a lot. Don's job took him all over the globe. And wherever they went, they sought out that country's traditional dishes. When the light-meals book was finished, Don was looking for yet another low- sodium cookbook idea. He and Maureen pulled out their collection of recipes, did their magic of making them very low on sodium, and voila! A delicious and healthy treat for the entire family.

Tired of being sick and sick of being tired? Follow this comprehensive guide for smart eating for an invigorated and healthy life.

Current research concurs the plant-based, whole foods diet awakens your genes to better health. Smart Eating made Simple provides:

A step-by-step guide of what to eat

Scientific understanding of every plant nutrient

Information regarding the healing power of plants

An extensive list of evidence on disease prevention

An abundance of plant-based recipes

Learn the best nutrition-based approach to healthy eating that you follow and enjoy day after day, year after year, putting an end to life-threatening diseases, and requiring less expensive medical procedures or medications. Good nutrition is 20% knowledge and 80% action.