From the bestselling authors and TikTok sensations, Henry Firth and Ian Theasby.

Want to create outrageously tasty burgers, unreal crispy duck pancakes, or the ultimate smoky chorizo risotto – that are all 100% plant based? Now you can, as the million-copy-selling authors return with over 100 meat-free, flavourful dishes that are better for you and better for the planet.

BOSH MEAT is fully loaded with incredibly easy, ridiculously tasty meals, that will satisfy your meat cravings without compromising on flavour – whether you’re vegan, vegetarian, or just want to get more plants on your plate.

From succulent sausage pasta to creamy chicken curries, vibrant Tuscan tuna salad and silky tiramisu, this is plant-based food like never before.

Let Laura Strange, a coeliac foodie with 25 years’ experience, show you how to make gluten-free life easy and delicious with her debut cookbook, Eat and Enjoy Gluten Free.

Featuring 100 gluten-free recipes, and split into two sections – Meals for Everyone and Baking Up a Storm – the book will take you from speedy midweek meals to easy feasts and perfect pasta, as well as dishing up delicious desserts and giving you advice on how to master baking basics and build your kitchen confidence until you're turning out gluten-free showstoppers!

Recipes include 15-minute Peanut Butter Noodles, Arepas and seriously amazing Chocolate Chip Cookies, as well as hallowed gluten-free foods like Proper Fried Doughnuts, Filo Pastry, Egg Noodles and Sourdough Boule, making it easy for readers to come up with foolproof and fuss-free food in no time.

As well as recipes, Laura will demystify ingredients, such as xanthan gum and psyllium husk (magic ingredients for gluten-free baking), and provide practical advice on living with coeliac disease, including avoiding cross contamination and meal planning.

Eat and Enjoy Gluten Free is a cookbook that everyone can cook and enjoy eating from, allowing your household to find new favourite meals and bakes to share together, proving that gluten-free is easy once you get the hang of it.

Over 300 kitchen-tested recipes designed for the psoriasis, eczema, and psoriatic-arthritic patient, plus the latest nutritional facts for everyone

Foreword by Annemarie Colbin, C.H.E.S. and Founder of The Natural Gourmet Institute, New York

Statistics show that more than 100 million people worldwide suffer from the chronic skin disease psoriasis. In his first book, "HEALING PSORIASIS: The Natural Alternative, " Dr. Pagano presented a report of his natural, drug-free treatment regimen that has alleviated, controlled, and even healed psoriasis without the use of steroid creams, tar baths, injections, or ultraviolet treatments.

"Dr. John's Healing Psoriasis Cookbook "is the companion book to "Healing Psoriasis." The cookbook consists of three parts:
Part I - Basic Principles - gives technical data which includes the six principles behind the regimen: 1) Detoxification; 2) Diet and Nutrition; 3) Herb Teas; 4) Spinal Adjustments; 5) External Applications; and 6) Right Thinking
Part II - The Recipes - consists of over 300 original recipes specifically designed for the psoriatic patient
Part III - Eye on Nutrition - is loaded with general nutritional information and advice good for all readers.
There is also a helpful Color Photographic Portfolio of case histories which give undeniable proof of the efficacy of the Pagano regimen.

Eat Wisely and Well

The teachings of yoga advocate a vegetarian diet, with special emphasis on foods that bring peace to body, mind, and spirit. The Yoga Cookbook contains more than 170 recipes prepared under the guidance of the world-renowned Sivananda Yoga Vedanta Centers. Illustrated with more than sixty beautiful color photographs, these delicious, easy-to-prepare recipes have an international flavor. Begin the day with Citrus Slices with Pomegranate Seeds and Carrot and Molasses Muffins. Savor Vegetable Ragout over brown rice, and still have room for a square of Gingerbread with Orange Butter Frosting. Serve Cinnamon Beans along with Herbed Polenta with Corn for an Italian-inspired feast. Treat yourself and those you love to Raisin Nut Balls, Banana-Nut Tart, or Chocolate Truffles. All are prepared with wholesome ingredients that increase vitality, energy, health, and joy.

Containing wheat-free recipes, guidance for vegans, and advice on buying, storing, and preparing the basic ingredients used in yogic cooking, and with special sections on feasts and fasts, The Yoga Cookbook brings this soul-satisfying, healing diet to experienced yoga students and beginners alike.

Tom Walton is renowned for his low-fuss, max-flavour, family-friendly food. More Fish, More Veg is a collection of his go-to recipes that helps you put meals featuring sustainable seafood and seasonal veg on high rotation at your place. Some people are a little nervous about cooking fish, but with a few super simple techniques in your toolkit you'll be confident to give it a go. Tom walks you through these key cooking methods step-by-step, plus he provides pointers on sustainability and seasonality that will take the guesswork out of what fish to buy. He'll also show you how to make veg the star of the show with his vibrant veg-driven dishes that are full of life, colour and deliciousness. Season by season, this book is bursting with easy-to-make recipes that celebrate the abundance of top-quality ingredients and make it a breeze for you to eat more fish, more veg.

The Mandala Kitchen sheds light on which foods and lifestyle choices can either promote or damage your gut health, and offers a collection of easy, delicious and nourishing recipes to heal your gut and as a result strengthen your immune system, improve your mood and assist in weight loss. All the recipes have been designed to be time saving as well as family friendly. Includes A Gentle Start - a meal suggestion to start healing your gut; Lunchbox- ideas and recipes for on-the-go gut health; Gut healing recipes for children- child-friendly meals.

Following on from the success of Cook Slow, MasterChef's Dean Edwards returns with over 90 mouth-wateringly fresh and delicious recipes for perfect home-cooking. Slow cookers are often confined to heavy winter recipes made with stodgy ingredients and with poor nutritional content. Cook Slow: Light and Healthy shows you just how versatile your slow cooker can be with effortless, nourishing recipes inspired by dishes from around the world. Avoid boring 'diet food' and cook slow to create healthy, wholesome food for balanced eating. Don't own a slow cooker? Don't panic! The recipes in this book can be cooked either conventionally in the oven or in your slow cooker. Recipes include: Coconut Fish Curry 'Melt-in-your-mouth' Teriyaki Beef Vegan Black Bean 'Meatball' Marinara Chipotle Jackfruit Tacos Crispy Baked Aubergine Katsu Curry Maple Baked Figs with Granola "I'm not going to go all scientific on you, but at 70 DegreesC (160 DegreesF) something magical happens. At that temperature, the so-called tougher of chewier cuts of meat begin to break down and become meltingly tender and a joy to eat. Basic ingredients can blend into something spectacular. Something as simple as a beef stew using inexpensive ingredients can become a delicious healthy meal the whole family can enjoy." - Dean Edwards

'The new Nigella' - The Times 'My aim is maximum flavour for minimum effort, without breaking the bank' - Izy Hossack For those cooking for themselves for the first time, or for anyone who wants the weekly budget to go a bit further without sacrificing flavour, cooking sensation Izy Hossack has all the answers. With features that include menu plans, clever alternatives to meat and giving last-night's leftovers a makeover, The Savvy Cook is full of more than 160 nourishing and totally delicious vegetarian recipes that will be kind to your body, wallet and free-time. It's not about health fads, 'antioxidants' or obscure ingredients. Just honest, nourishing and delicious cooking that will make you glow inside and out! Recipes include Berry Oat Smoothie Boxes, Ricotta Gnocchi with Pesto & Courgettes, Lazy Potato Hash and Lemon Blueberry Drizzle Cake. Each recipe also contains a key, making it easy to spot the vegan, dairy- and gluten-free options. From healthy breakfasts to warming suppers, delicious sweet treats to snacks for sharing, Izy shares her favourite recipes that will make cooking easy for the new cook operating on a tight budget and busy schedule.

A practical A-to-Z guide to the prevention and treatment of the most common health disorders.
Written by nutritionist and juicing expert Cherie Calbom, "The Juice Lady's Guide to Juicing for Health, Revised Edition," shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease.
This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, "The Juice Lady's Guide to Juicing for Health" gives you a total approach to health?now, and for the rest of your life.

Christina Pirello, chef, teacher, award-winning television host, and vocal advocate for healthy living, is mad as hell-and she's going to do something about it

In this, her most ambitious and passionate book to date, Pirello takes on the food establishment, big pharma, marketers, the government, and nongovernmental health agencies in a sweeping and well-argued indictment of the roles these organizations play in the demise of our collective health, our health care system, and our planet.

But she goes beyond an angry diatribe to show you how you can take responsibility for your own health and well-being even in the face of overwhelming odds. Step by step, Pirello guides you to an understanding of the causes of this country's major health problems and offers solutions that show how to create change, whether you are taking the first tentative steps toward healthier eating or are ready for a full- on commitment to embracing a completely plant-based diet and vegan lifestyle.

Armed with the information and advice that Pirello has presented in her accessible signature style, which has already garnered tens of thousands of loyal fans for her books, shows, and articles, anyone will be able to take those first critical steps on the way to total health and wellness.

As practical as it is inspirational, this book also features cooking techniques, advice for stocking a pantry, and more than 125 vegan recipes, including "makeovers" of family favorites.

Chili-spiked carrots. Skillet-charred Brussels sprouts. Mashed potatoes brightened with harissa and pistachios. These are just three ways to put vegetables in the center of your plate. Here in the U.S., meat is cheap and has been in the center of the plate for centuries. The rest of the world, however, knows how to approach vegetables, grains and beans not only with respect but with a fresh, lively approach, one that transforms the ordinary into the extraordinary. To get a vegetable education, we traveled to Athens to learn how winter vegetable stews could taste light and bright, not hearty and heavy. In Cairo, we tasted eggplant and potatoes that punched up flavor with bold pops of texture from whole spices. And in Puglia, Italy, we had a revelatory bite of zucchini enriched by ricotta cheese and lemon. This is a world of high-heat roasts, unctuous braises, drizzles of honey, and stir-fries aromatic with ginger and garlic. And with 250 recipes, the possibilities are nearly endless: A simple head of cauliflower can become Cauliflower Shawarma, Sichuan Dry-Fried Cauliflower, or Curried Cauliflower Rice with Peas and CashewsHumble cabbage travels the world to become Butter-Roasted Cabbage with Citrus, Hazelnuts and Mustard; Hot and Sour Stir-Fried Cabbage; and Thai-Style Coleslaw with Mint and CilantroMushrooms are transformed into Stir-Fried Mushrooms with Asparagus and Lemon Grass or Miso Soup with Mixed Vegetables and Tofuand greens get the Milk Street treatment in dishes like Pozole with Collard Greens; Hot Oil-Flashed Chard with Ginger, Scallions and Chili; and Persian-Style Swiss Chard and Herb Omelet It's never too late to get your vegetable PhD.

Why raw? When cacao beans are naturally fermented and dried rather than roasted, they retain much more of their natural goodness. The process also means the berry and coffee notes found in raw chocolate's flavour are intensified - similar to unsweetened dark chocolate. Plus it's very versatile, works in savoury or sweet dishes and, most importantly, makes you feel good in your body and soul. Part of The Goodness Of series, Raw Chocolate offers well-chosen recipes that minimise cooking to ensure that as any of raw chocolate's nutrients as possible are retained to deliver the best benefits. Kathy provides delicious recipes in an accessible, light and easy way for a wide variety of home cooks, from a quick Berry and Raw Chocolate Smoothie to simple Roast Veg with Raw Chocolate Picada. With tips and tricks and a balanced approach to cooking healthy and nourishing food, she also offers vegan and dairy-free options and healthier twists on classics with a focus on flavour

It's this simple, vegetables are good for us, we don't eat enough of them and when we do, we don't always eat them in right way. Pure is packed full of only the most real and raw juices, shots and booster juices. From revitalising morning juices, to midday booster fuel shots and restorative nutrient-dense juices to replenish your system in the evening, Pure will help you integrate vegetable juicing into your daily routine. The recipes are based on the principle that the greatest proportion of the juice will always be made from raw vegetables with just a small amount of fruit, herbs and spices added for flavour, which makes these juices the most potent, concentrated and nutrient rich source in your daily diet. The juices, smoothies, milks, butters and even snacks (made from the pulp leftover from the juice) will improve your health and flood your system with the minerals, vitamins and energy that it needs throughout the day. The juicing revolution is starting and these are the cleanest, purest and healthiest juices you can have.

Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat. Niomi's food is for everyone. Like her recently launched snacking service for the health conscious, SourcedBox, she focuses on natural food, using everyday ingredients that will work wonders on your well-being. And all her recipes are simple to make and can fit into your daily life. Already an online phenomenon, Niomi creates recipes for anyone who wants to feel amazing from the inside out, covering: breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, she offers a really easy way to eat delicious, healthy food at every mealtime. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice, inspired by her travels. And with plenty of snacks and desserts to feast on too - try Niomi's Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream - you'll be surprised just how delicious eating smart can be.

SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK Following on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes. In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA. The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives. It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer's, stress and explain what to eat to increase our chances of staying healthy. Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry Spatchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her recent hit NOURISHING BROTH. Now, Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats. In the style of her beloved cult classics NOURISHING TRADITIONS and NOURISHING BROTH, NOURISHING FATS supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up. In NOURISHING FATS Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers' diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay!

Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well. 'WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman 'I find that many people are confused about what constitutes a healthy diet. This is an easy-to-follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book!' - Dr Rangan Chatterjee

The Times Best Food Books of 2022 "Rahul Mandal is a brilliant baker with the eye of an artist." - Nigella Lawson "Rahul is a scientist of extraordinary talent, both in baking and explaining how it's done." - Dame Prue Leith "Rahul's book is an absolutely spectacular one with so much detail and knowledge behind every recipe. So many delicious frostings, fillings, sponges and everything you need to make a showstopping cake! I can't wait to try something out!" - Jane Dunn, author of Jane's Patisserie "Impressive, phenomenal, and magical! Rahul takes cakes to another level in this book. I'm always blown away by his work!" - Eloise Head, author of Fitwaffle's Baking It Easy "The hardest part of opening up this stunning book is remembering that I'm already married so Rahul can't make my wedding cake. It's a truly inspiring collection of recipes that will become staples in any baker's kitchen, whether novice or seasoned." - Jake Cohen, author of Jew-Ish Create sensational showstopping cakes with this collection of dazzlingly delicious bakes from GBBO winner Rahul Mandal. From advice on stacking a tier cake to piping flowers, creating the perfect flavour pairing and avoiding a curdled cake batter or buttercream, Rahul shares his scientific knowhow on achieving sublime bakes - as well as advice on how to fix things when they go wrong. Featuring everything from mirror glaze, meringue, genoise and caramel to drip, fault-line and geode cakes, these are jaw-droppingly beautiful bakes that will wow family and friends every time. Winner of The Great British Bake Off 2018, Rahul won hearts as he quietly baked his way to glory with some of the most spectacular creations the show has ever seen. A research scientist at the University of Sheffield, he continues to spend his spare time baking and writes a regular column for The Times magazine.

'MOB takes the deliciousness of social food videos but combines it with recipes you would actually make' - London Evening Standard

From the author of the No.1 Bestseller MOB Kitchen: Feed 4 or more for under £10

Having taken the social media world by storm with his 1-minute, how-to-make recipe videos, MOB Kitchen founder Ben Lebus is back with his second book MOB Veggie.

Perfect for the vegetarian cook on a budget, and stuffed with delicious, easy and accessible dishes that absolutely anyone can cook with the aim of feeding four people for under £10.

Featuring delicious recipes such as Miso-glazed Sticky Aubergine with Sesame Rice, Sweet Potato Gnocchi and Jackfruit Curry, MOB Veggie contains all the inspiration you need to make budget meals to impress your friends and family, any time.

Chapters include: Brunch MOB, Fresh MOB, Speedy MOB, Fuss-free MOB, Flashy MOB and Fakeaway MOB.

Every MOB Kitchen recipe is affordable, healthy, delicious, beautiful and easy to make. Unlike most budget cooking sites, MOB Kitchen doesn t make any absurd store-cupboard assumptions. All that is expected is that you have salt, pepper, olive oil and a small budget, nothing more. Get cooking!

I’m Joe Wicks, and it’s my mission to help families everywhere eat better. Because eating well should be easy – for everyone.

What we eat each day has a huge impact on how we feel. From an energy-boosting breakfast to satisfying dinners for the whole family, the food you eat can transform your day. So I’ve created over 100 recipes to take the stress out of healthy home cooking. With nutritious meals designed for energy and balance, this is food that will put a spring in your step and have you feeling your best.

Includes:

• Brilliant breakfasts to start the day right
• Home-cook hacks for when time is tight
• Easy weeknight dinners
• Energy-packed snacks
• Mood-boosting main meals
• Good food to feed a crowd
• Super-tasty sweet treats

Packed with tasty meals that are quick to get on the table, and that everyone will love, it’s never been easier or simpler to eat well.

In Hungry for Change: Beyond the Paleo Diet, Niklas Gustafson offers us a thorough and detailed explanation of all aspects of the food we eat: from the vested interests of the food industry - one of the most powerful in the world - to the disastrous consequences of consuming too many refined carbohydrates and sugars. Hungry for Change provides the key elements to help us turn away from foods that potentially do us harm and, instead, to choose the most suitable foods for our body to thrive and be as healthy as possible. To help put into practice what is essentially a revolutionary change in our eating habits, the second part of the Hungry for Change contains a wide range of recipes based on an approach to nutrition that allows us to continue to evolve through more beneficial and healthier foods for our body. Whilst being healthy, these recipes are delicious and, in most cases, simple to prepare. Although the roots of the book are found in the Paleo Diet and its principles, this book goes further. Niklas Gustafson encourages us to listen to our bodies again and understand what feels good to us, without imposing norms or rules. He reminds us of the importance of rest, of contact with nature, of re-enjoying those around us, of living in a responsible way. In short, he proposes a change in our lifestyle to help us live longer, better and happier.

We've gathered over 220 easy recipes from home cooks just like you. Get the day off to a great start with Pumpkin French Toast...yum! At lunchtime, a big kettle of nutritious Farmstand Vegetable Soup and a basket of Cheddar Garlic Bread Sticks will warm everyone up on the chilliest days. On busy weeknights, 20-Minute Spaghetti, Green Chile Baked Burritos and Harvest Grains Chicken Stir-Fry are sure to please even the pickiest eaters. Jaclyn's Stromboli is perfect for sharing with family & friends...even pack it to go. On Thanksgiving, serve a splendid dinner starring Herbed Roast Turkey & Gravy. Round out meals anytime with favorites like Delicious Scalloped Potatoes, Creamy Parmesan Spinach and Autumn Pear Salad. Autumn brings parties for back-to-school, tailgating and Halloween, so treat everyone to Aunt Maxine's Cheese Log, Tasty Taco Tarts and Cranberry-Walnut Cheese Ball. For sweet endings, we've included yummy desserts like Nona's Frosty Apple Bites, Fudge Brownie Muffins and Kary's Pumpkin Cobbler...they'll love it! You'll find easy-to-follow directions using familiar ingredients, plus tips for making every occasion special and a collection of sweet autumn memories.

Be it for breakfast, lunch or dinner, this book will show you how to cook in a totally new way. Discover 100 easy, innovative, inspiring recipes that don't involve conventional oven cooking - instead you'll find a wealth of clever shortcuts and simple alternative techniques for transforming fresh ingredients into vibrant and nutritious meals. The no-cook philosophy is about far more than just assembly. You'll be surprised and delighted at the variety of gorgeous food you can magic up without even turning on the oven, including dips, soups, noodles and slaws, cheats' pizzas and pasta dishes, simple sushi and ceviche, no-cook interpretations of familiar kitchen classics, and foolproof no-bake desserts. Many of these recipes are naturally much healthier than their oven-cooked counterparts, since there's no frying in oil or basting in butter, but instead plenty of fresh ingredients, simply prepared and assembled, and in some cases kept raw, thereby retaining their natural nutrients and antioxidants. Not forgetting that a no-cook approach helps keep your kitchen cooler and your energy bills that little bit smaller. So whether you're a curious cook in search of new ideas, a kitchen novice with a fear of the oven, or a busy parent seeking weeknight-ready meals, these smart, delicious, no-cook recipes are the answer you've been waiting for.