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Books > Food & Drink > Health & wholefood cookery > General

30-Minute Vegan Cookbook - Plant-Based Food in a Flash (Paperback): Ally Lazare 30-Minute Vegan Cookbook - Plant-Based Food in a Flash (Paperback)
Ally Lazare
R384 R364 Discovery Miles 3 640 Save R20 (5%) Ships in 18 - 22 working days
Clean Eating Air Fryer Cookbook - 70 Healthy Whole-Food Recipes (Paperback): Katie Hale Clean Eating Air Fryer Cookbook - 70 Healthy Whole-Food Recipes (Paperback)
Katie Hale
R351 Discovery Miles 3 510 Ships in 18 - 22 working days
Ketogenic Diet on a Budget - Shop Smarter, Batch Cook, and Eat Better (Paperback): Wes Shoemaker Ketogenic Diet on a Budget - Shop Smarter, Batch Cook, and Eat Better (Paperback)
Wes Shoemaker
R317 Discovery Miles 3 170 Ships in 18 - 22 working days
The 30-Minute Mind Diet Cookbook - Recipes to Enhance Brain Health and Help Prevent Alzheimer's and Dementia (Paperback):... The 30-Minute Mind Diet Cookbook - Recipes to Enhance Brain Health and Help Prevent Alzheimer's and Dementia (Paperback)
Amanda Foote
R369 Discovery Miles 3 690 Ships in 18 - 22 working days
Meal Prep Cookbook for Runners - Healthy Meals to Prepare, Grab, and Go (Paperback): Rebecca Toutant Meal Prep Cookbook for Runners - Healthy Meals to Prepare, Grab, and Go (Paperback)
Rebecca Toutant
R342 Discovery Miles 3 420 Ships in 18 - 22 working days
The Complete Thyroid Cookbook - Easy Recipes and Meal Plans for Hypothyroidism and Hashimoto's Relief (Paperback): Lisa... The Complete Thyroid Cookbook - Easy Recipes and Meal Plans for Hypothyroidism and Hashimoto's Relief (Paperback)
Lisa Cicciarello Andrews
R461 Discovery Miles 4 610 Ships in 18 - 22 working days
Coconut Water and Coconut Oil (Hardcover): Atkinson. Catherine Coconut Water and Coconut Oil (Hardcover)
Atkinson. Catherine
R250 R233 Discovery Miles 2 330 Save R17 (7%) Ships in 9 - 17 working days

Hydrating, nourishing and versatile, coconut water is the ultimate health-boosting drink and cooking ingredient and, together with coconut 'miracle' oil, can be used to turbocharge your food's nutritional value. This beautiful new book explores the astonishing and varied benefits of the humble coconut, from its history and uses to a directory of all the different coconut products-explaining how to prepare and cook them, as well as their benefits for our hearts, immunity and overall health. It also includes 70 illustrated recipes for Drinks and Breakfasts; Soups; Snacks and Salads, Main Courses, Desserts and Baking, with complete nutritional information given for every one.

Psoriasis Cookbook + Meal Plan - A Complete Guide to Relief with 75 Anti-Inflammatory Recipes (Paperback): Kellie Blake Psoriasis Cookbook + Meal Plan - A Complete Guide to Relief with 75 Anti-Inflammatory Recipes (Paperback)
Kellie Blake
R431 R408 Discovery Miles 4 080 Save R23 (5%) Ships in 18 - 22 working days
Candida Cookbook for Beginners - 85 Recipes to Alleviate Symptoms and Restore Gut Health (Paperback): Sondi Bruner Candida Cookbook for Beginners - 85 Recipes to Alleviate Symptoms and Restore Gut Health (Paperback)
Sondi Bruner
R367 Discovery Miles 3 670 Ships in 18 - 22 working days
30-Minute Family Cookbook - 100 Simple and Healthy Recipes to Enjoy Together (Paperback): Amanda Hernandez 30-Minute Family Cookbook - 100 Simple and Healthy Recipes to Enjoy Together (Paperback)
Amanda Hernandez
R376 Discovery Miles 3 760 Ships in 18 - 22 working days
Plant-Based Diet in 30 Days - A Cookbook and Meal Plan for an Easy Transition to the Plant Based Diet (Paperback): Sara Tercero Plant-Based Diet in 30 Days - A Cookbook and Meal Plan for an Easy Transition to the Plant Based Diet (Paperback)
Sara Tercero
R421 Discovery Miles 4 210 Ships in 18 - 22 working days
Super Easy Plant-Based Cookbook - Healthy Recipes for One-Pot, 5-Ingredient, 30-Minute, No-Cook Meals (Paperback): Kathy A Davis Super Easy Plant-Based Cookbook - Healthy Recipes for One-Pot, 5-Ingredient, 30-Minute, No-Cook Meals (Paperback)
Kathy A Davis
R400 Discovery Miles 4 000 Ships in 18 - 22 working days
How to Eat to Beat Disease Cookbook - 75 Healthy Recipes to Protect Your Well-Being (Paperback): Ginger Hultin How to Eat to Beat Disease Cookbook - 75 Healthy Recipes to Protect Your Well-Being (Paperback)
Ginger Hultin
R481 Discovery Miles 4 810 Ships in 18 - 22 working days
The Easy Pcos Diet Cookbook - Fuss-Free Recipes for Busy People on the Insulin Resistance Diet (Paperback): Tara Spencer The Easy Pcos Diet Cookbook - Fuss-Free Recipes for Busy People on the Insulin Resistance Diet (Paperback)
Tara Spencer
R459 Discovery Miles 4 590 Ships in 18 - 22 working days

The easy way to take control of your PCOS symptoms―The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an insulin resistance diet.

Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn't be. That's why Tara Spencer, a nutritionist specializing in PCOS who suffers from the condition herself, created The Easy PCOS Diet Cookbook―to give busy PCOS fighters the easiest, most hassle-free recipes to eliminate symptoms. The Easy PCOS Diet Cookbook helps readers prepare super simple meals using 5-ingredient recipes―many of which require only 30-minutes or less to make or just one pot―so that they take control of PCOS without wasting any time.

The Easy PCOS Diet Cookbook features:

  • 125 Easy Recipes providing a mix of 5-ingredient recipes, 30-minute recipes, one-pot recipes, one-pan recipes, and no-cook recipes
  • Easy-to-Find Ingredients using affordable, and easily found items from any grocery store
  • Essential Info on PCOS teaching you need-to-know information about changing your lifestyle and diet to feel better

Living with PCOS isn't easy, but changing your diet to manage symptoms can be with The Easy PCOS Diet Cookbook.

BAKE WITH JACK - Bread Every Day - All the best breads and simple, step-by-step recipes to use up every crumb (Hardcover): Jack... BAKE WITH JACK - Bread Every Day - All the best breads and simple, step-by-step recipes to use up every crumb (Hardcover)
Jack Sturgess
R806 R698 Discovery Miles 6 980 Save R108 (13%) Ships in 9 - 17 working days

Make your own bread and don't waste a slice. I'm Jack, professional-chef-turned-breadmaker on a mission to give everyone the knowledge they need to make their own amazing bread at home. Most breads - including the fancy ones - don't need loads of the hard work. I've figured this out and want to share my tips and tricks with you. Master 30 breads, including classic sandwich loaves, bloomers, rolls, rye, ciabatta, focaccia, fruit breads and sweet buns, pitta and bagels, sourdough and pizza dough. Try my meal ideas to use up every last crumb - from epic sandwiches and the best things on toast to hearty meals like easy spaghetti meatballs that use up stale bread, salads and soups with the crunchiest croutons, and doughnut offcuts served with gloriously gooey chocolate and marshmallow dip! There are recipes here everyone will love.

5-Ingredient Smoothie Recipe Book - 100 Nutrient-Packed Smoothies (Paperback): Amy Gonzalez 5-Ingredient Smoothie Recipe Book - 100 Nutrient-Packed Smoothies (Paperback)
Amy Gonzalez
R310 Discovery Miles 3 100 Ships in 18 - 22 working days
The Part-time Vegan - Easy, delicious vegan recipes to make your diet healthier (Paperback): Sarah Flower The Part-time Vegan - Easy, delicious vegan recipes to make your diet healthier (Paperback)
Sarah Flower 1
R378 R234 Discovery Miles 2 340 Save R144 (38%) Ships in 10 - 15 working days

Many people are intrigued by the current trend for veganism. This book is for all those who want to 'have a go' - whether it's simply to improve their diet or lighten the load on the planet - but who don't have the time or the inclination to follow a vegan diet full time. There are numerous glossy vegan cookbooks (and authors) extolling the benefits of everything from making nut milks to replicating the taste of cheese. This book is different. The recipes in The Part-time Vegan are straightforward, feature readily available ingredients and are, of course, delicious, because they are based on the best simple, natural flavours that nature has to offer. As well as providing recipes for midweek and weekend breakfasts, lunches and main meals, the book covers why being a part-time vegan is a great approach to health - when we balance vegan recipes with high-quality sources non-processed meat, fish and dairy. After all, variety is key to a healthy diet.

The Dairy Free Comfort Food Cookbook - 110 Recipes of Familiar Favorites (Paperback): Chantal Kirkland The Dairy Free Comfort Food Cookbook - 110 Recipes of Familiar Favorites (Paperback)
Chantal Kirkland
R403 Discovery Miles 4 030 Ships in 18 - 22 working days
Raw Cakes (Paperback): Caroline Fibaek Raw Cakes (Paperback)
Caroline Fibaek
R386 R350 Discovery Miles 3 500 Save R36 (9%) Ships in 10 - 15 working days

This book is for people who want to live healthily, but also love delicious and inviting cakes. For health is not only about diets and guilt. Health is also about having fun and a love of life and the body. All the cakes in this book are based on raw food principles and are completely free of sugar, milk, additives, gluten and animal fats. They are 100% vegan, unheated, natural and bursting with flavour and nutrition. There are tips on how to stop comfort eating and bad and unhealthy habits once and for all. You'll get practical advice on how to fight the craving for sweets, and how you can easily replace the unhealthy, sweet and fatty with healthy, delicious and especially nutritious alternatives. Let health, balance and happiness be your new addiction - because you can really get addicted to feeling good! Raw food expert Caroline Fibaek is a popular lecturer and the author of two bestselling raw books. She has appeared regularly on television programmes such as on Good Morning Denmark and is often featured on the health pages of magazines. She is a qualified Naturopath in Biological Medicine and has trained in anatomy, physiology and pathology, alternative pathology, and psychology. She also works as a consultant for raw food restaurants and cafes (she created the cakes for Denmark's first raw food cafe 42 Degrees Raw) as well as lecturing, running workshops and recipe development.

BOSH On A Budget - Over 100 Delicious Vegan Recipes (Paperback): Henry Firth, Ian Theasby BOSH On A Budget - Over 100 Delicious Vegan Recipes (Paperback)
Henry Firth, Ian Theasby
R481 R435 Discovery Miles 4 350 Save R46 (10%) Ships in 9 - 17 working days

BOSH! are back with the ultimate money-saving, plant-based cookbook.

Number one Sunday Times bestselling authors Henry and Ian know how to make outrageously tasty, super satisfying food without breaking the bank. In BOSH! on a Budget, they share over 80 delicious and hearty recipes, proving once and for all that great tasting food doesn’t have to cost the earth.

If you’re looking to save a few pennies or even some serious dough, BOSH! have you covered. From Quick & Delish mid-week dinners to Big & Hearty comfort food; Breakfasts & Brunches that supercharge the family to unbelievably tasty Sweets & Treats, this book is full of perfect pocketfriendly plant-based deliciousness.

Packed with money-saving hacks and batch cooking tips and tricks, you’ll be a total pro at thrifty cooking in no time. Whether you’re living completely meat-free, or just looking to introduce more meat-, dairy- and egg-free meals into your week, this is the money-saving cookbook for you.

Supercharge Your Life - How to Put Real Food at the Heart of Everything (Paperback): Lee Holmes Supercharge Your Life - How to Put Real Food at the Heart of Everything (Paperback)
Lee Holmes 1
R480 Discovery Miles 4 800 Ships in 10 - 15 working days

How to put real food at the heart of everything...

If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. Supercharge Your Life is the perfect read for fans of Dr Rupy Aujla s, The Doctor s Kitchen and Dr Hazel Wallace s, The Food Medic for Life.

An enduring kitchen is one where real food and thoughtful eating practices come together: Supercharge Your Life serves up information and inspiration to help you consume with purpose. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a Certified Health Coach from the Institute of Integrative Nutrition. She is a wholefoods chef and author of bestselling books in the Supercharged Food series: Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal Your Gut, Fast Your Way to Wellness and 2018 s Supercharge Your Gut.

There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts:

- Nourishing Breakfast Bowl

- Oven-baked Broccoli and Cauliflower Steaks

- Egg Hoppers

- Fish Tortillas

- Chicken Biryani with Cauliflower rice

- Beef Stir-fry with peaches

- Roasted fig, walnut and Goat s Cheese salad

- Layered Salted Caramel Peanut Fudge

- Fig, hazelnut and goat s cheese tart

How to Cook Vegetables - Essential Skills and 90 Foolproof Recipes (with 270 Variations) (Paperback): Kim Hoban How to Cook Vegetables - Essential Skills and 90 Foolproof Recipes (with 270 Variations) (Paperback)
Kim Hoban
R444 Discovery Miles 4 440 Ships in 18 - 22 working days
30-Minute Sibo Cookbook - 65 Fast Recipes to Relieve Symptoms (Paperback): Kristy Regan 30-Minute Sibo Cookbook - 65 Fast Recipes to Relieve Symptoms (Paperback)
Kristy Regan
R308 Discovery Miles 3 080 Ships in 18 - 22 working days
The No-Salt Cookbook - Reduce or Eliminate Salt Without Sacrificing Flavor (Paperback): David C. Anderson, Thomas D. Anderson The No-Salt Cookbook - Reduce or Eliminate Salt Without Sacrificing Flavor (Paperback)
David C. Anderson, Thomas D. Anderson
R303 R280 Discovery Miles 2 800 Save R23 (8%) Ships in 9 - 17 working days

A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor. If you suffer from high blood pressure, Meniere's syndrome, or are simply looking to eat more healthily, The No-Salt Cookbook provides low-salt recipes that are quick, easy, and taste great. As anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Authors David C. Anderson and Thomas D. Anderson help you tackle this no salt/no flavor dilemma with gusto. Providing more than 200 tasty, salt-free recipes-in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials-this combination cookbook/health book will help you lead a more healthy, active lifestyle without radically changing your diet. From breakfast to appetizers, entrees and desserts, learn to prepare such wonderful dishes as: -Cinnamon Raisin Bread -Cold Cucumber Soup -Salmon in Basil Butter Sauce -White Wine Braised Chicken -Veal Scaloppine -The Best Brownies -And much more! With The No-Salt Cookbook, you can truly enjoy eating without asking the person next to you to "please pass the salt."

A Taste for Health (Paperback): Magdaleen Van Wyk A Taste for Health (Paperback)
Magdaleen Van Wyk
R188 Discovery Miles 1 880 Ships in 4 - 6 working days

It has been said that you are what you eat. Now you can exude health and happiness by eating delicious foods that are right for you! A taste for health is an inspirational and practical health and cookery guide written spesifically with the South African market in mind. The first part of the title contains information regarding the most common lifestyle diseases and conditions such as diabetes, cholesterol and allergies. This section also advises on managing heart and coronary diseases, diseases of the liver and gall bladder and cancer through a healthy eating plan. The second half of the title contains over 200 mouth-watering recipies that will enable you to cook and eat food prepared in the best way possible to ensure lifelong health – ranging from delicious mains to decadent deserts! Each recipe indicates which conditions it is especially suitable for and the KJ count is also given for weight watchers. A taste for health is the ideal food companion for modern people who are aware of their health and well being and a must in any kitchen!

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