Next Level eating means prioritising eating in your daily routine.
It means understanding the power food has to nourish, heal, support
and energise your body. Daniel Davey is a performance nutritionist
who has helped Ireland's most successful athletes to raise their
game, and here he draws on everything he has learned to deliver the
science of how food can help us perform at our best physically and
mentally every day. The recipes in this cookbook are simple,
delicious, nutrition-packed and uniquely designed to help you
unlock the key to an enhanced life. They can be used to support
specific training goals, to help you recover from injury or if you
are in need of an immune system boost. Daniel also shares the
secrets of how he has helped his top clients develop the right
mindset to make consistently good food and lifestyle choices - and
reap the rewards. This is a transformative cookbook that will
change your relationship with food and arm you with the knowledge
to bring your health and performance to the next level.
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