|
Books > Food & Drink > Health & wholefood cookery > General
This tasty collection draws on the best 1,001 recipes from Dana
Carpender's bestselling books including 500 Low-Carb Recipes,
15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb
Slow Cooker Recipes, The Low-Carb Barbeque Book, and Low-Carb
Smoothies. You'll find delicious and varied options including
recipes for "high-carb" foods you thought you had to give up
forever such as Cinnamon Raisin Bread and Mocha Chocolate
Cheesecake. Staying the low-carb course will be easy with choices
from barbecue to slow-cooker to internationally-inspired
dishes.
@font-face { font-family: "Times New Roman"; }p.MsoNormal,
li.MsoNormal, div.MsoNormal { margin: 0cm 0cm 0.0001pt; font-size:
12pt; font-family: "Times New Roman"; }table.MsoNormalTable {
font-size: 10pt; font-family: "Times New Roman"; }div.Section1 {
page: Section1; }In Low Fat: Healthy Eating, whether you try Honey
& Ginger Prawns, Spiced Couscous & Vegetables or Spanish
Baked Tomatoes, you can rest assured that you will be guided every
step of the way, with photographs and easy-to-follow methods.
#1 New York Times Bestseller The creator of the 100 Days of Real
Food blog draws from her hugely popular website to offer simple,
affordable, family-friendly recipes and practical advice for
eliminating processed foods from your family's diet. Inspired by
Michael Pollan's In Defense of Food, Lisa Leake decided her
family's eating habits needed an overhaul. She, her husband, and
their two small girls pledged to go 100 days without eating highly
processed or refined foods-a challenge she opened to readers on her
blog. Now, she shares their story, offering insights and
cost-conscious recipes everyone can use to enjoy wholesome natural
food-whole grains, fruits and vegetables, seafood, locally raised
meats, natural juices, dried fruit, seeds, popcorn, natural honey,
and more. Illustrated with 125 photographs and filled with
step-by-step instructions, this hands-on cookbook and guide
includes: * Advice for navigating the grocery store and making
smart purchases * Tips for reading ingredient labels * 100 quick
and easy recipes for such favorites as Homemade Chicken Nuggets,
Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed
Popcorn * Meal plans and suggestions for kid-pleasing school
lunches, parties, and snacks * "Real Food" anecdotes from the
Leakes' own experiences * A 10-day mini starter-program, and much
more.
Why not add Kate's Savory Seasoning, Taos Lightning Chili Powder, and Fanny Couch's Pungent Curry Powder to the oregano and basil already on your herbal spice rack? Jazz up your family's favorite soups, salads, meats, vegetables, and desserts with one of these homemade blends developed by specialty herb shops: recipes that add flavor, not salt or fat, to your favorite dishes; ethnic blends, including Mexican, Cajun, Thai, Indian, and Italian; homemade customized seasonings for seafood, wild game, chicken, and beef; recipes for using blends in appetizers, vegetable dishes, main courses, desserts, snacks, and teas; instructions for drying and storing herbs, bottling and labeling mixtures; and suggestions for creating gift baskets.
Millions of people have gotten healthy through low-carb plans over
the years - and a growing number have discovered the wonderful
benefits of ketogenic (Keto) nutrition. Many are confused, though,
about how low-carb they should go. Now, Eat Rich, Live Long reveals
how mastering the low-carb/Keto spectrum can maximise your weight
loss and optimise your health for the long term. The unique
nutritional program outlined in Eat Rich, Live Long is designed by
experts to help you feel great while you eat delicious and
satisfying foods.
The ancient art of fermenting is finding new popularity again as
modern science and trends discover the importance of gut health for
overall wellbeing. Ferment for Good is a guide to discovering the
joys of fermentation in its myriad variations - framed through the
eyes of Sharon Flynn, a one-time English teacher who has hooked
early in her 20s and has since made it her life's work to learn and
share all there is to know about this most ancient of practices.
Her mission with her business is for the person who buys her
products to feel as if they are receiving it from an old friend -
one who desperately wants to share her discovery and passion with
them. So too with the book. Alongside a how-to guide to the basics
(why do it; what you need; and what you'll get), the book offers
sections on wild fermented vegetables (including sauerkraut, kimchi
and brine ferments); drinks (water kefir, kombucha, Jun tea,
pineapple wine, mead); milk and dairy (including yoghurt and milk
kefir), condiments and breads (such as mustard, spreads, dosa and
injera); and Japanese ferments (including miso & tamari, soy
sauce, sake kasu and pickled ginger). Sharon Flynn shares her
knowledge of and passion for fermentation in her accessible, chatty
style, combining personal anectdotes of her fermenting adventures
with hands-on instructions on how to set up your own benchtop
fermentary at home. She completes the package by sharing her
favourite recipes and ideas for incorporating ferments into your
everyday life and meals. Lovingly illustrated and featuring
informative photos, Ferment for Good is a beautiful, carefully
curated collection to introduce you to the world of fermentation.
Cali'Flour Foods has helped millions transform splurge foods into
superfoods. And now, their first cookbook, Cali'Flour Kitchen,
offers recipes for the dishes you haven't been able to enjoy for
years-from French Onion Soup and Quiche Lorraine to pizza, cookies,
enchiladas, and lasagna. Cali'Flour Kitchen is designed for people
across the dietary spectrum, providing perfect, guilt-free recipes
for every carb-heavy craving, whether you're eating vegan,
dairy-free, keto, paleo, or a plant-based diet. For those suffering
from health issues like diabetes and autoimmune diseases, this
cookbook reintroduces those favorites that have long been forsaken,
reinventing them to include a full serving of vegetables. With over
100 recipes and detailed how-tos on creating cauliflower crusts,
rice, crisps, wraps, and zoodles, Cali'Flour Kitchen is all about
indulging without compromising health.
In Hungry for Change: Beyond the Paleo Diet, Niklas Gustafson
offers us a thorough and detailed explanation of all aspects of the
food we eat: from the vested interests of the food industry - one
of the most powerful in the world - to the disastrous consequences
of consuming too many refined carbohydrates and sugars. Hungry for
Change provides the key elements to help us turn away from foods
that potentially do us harm and, instead, to choose the most
suitable foods for our body to thrive and be as healthy as
possible. To help put into practice what is essentially a
revolutionary change in our eating habits, the second part of the
Hungry for Change contains a wide range of recipes based on an
approach to nutrition that allows us to continue to evolve through
more beneficial and healthier foods for our body. Whilst being
healthy, these recipes are delicious and, in most cases, simple to
prepare. Although the roots of the book are found in the Paleo Diet
and its principles, this book goes further. Niklas Gustafson
encourages us to listen to our bodies again and understand what
feels good to us, without imposing norms or rules. He reminds us of
the importance of rest, of contact with nature, of re-enjoying
those around us, of living in a responsible way. In short, he
proposes a change in our lifestyle to help us live longer, better
and happier.
In Super Roots, Tanita de Ruijt showcases over 60 exciting ways to use herbs, spices, roots and barks in the most delicious ways for optimum health. Taking inspiration from the East - predominantly Indonesia, Thailand, Vietnam, Korea, China - Tanita aims to reinvigorate those traditional recipes that have sustained people healthily for centuries.
With chapters exploring the notion of balancing taste and flavour, food as therapy and meals to combat those times when you are feeling tired, bloated, sick or hungover Super Roots offers a new, functional yet delicious approach to food that will leave you feeling restored, satisfied and happy - no diets, just nourishing, flavour-led recipes using everyday ingredients. From the detoxifying Ginger Mapo Tofu to the tangy notes of the Turmeric Flu Busting Broth, these recipes are guaranteed to refresh your mood and brighten your day.
Instagram sensations and debut cookbook authors Gina and Karol Daly
had a massive hit in 2020 with their first cookbook, The Daly Dish.
Now they are back with more food that looks so decadent, you will
find it hard to believe it will help you to achieve your slimming
goals. Just ask Gina and Karol - between them they have lost over
10 stone and feel better than ever! Compatible with the principles
of many popular diet programmes, you will find fan favourites such
as Tasty Tacos, No Stress Stew and Perfect Pizza. The Daly Dish
Rides Again will have you looking forward to dinner every night and
looking forward to weighing in on the scales too!
Deeply nourish and balance your life with the colours of nature.
The chakras are an ancient system of connection between body,
spirit and the planet. By learning to recognize the energy
imbalances in your body, and eating vibrant foods, make the most of
nature's abundant healing pantry, ensuring rejuvenation, nutrition
and spiritual sustenance. In this book, chakra expert and modern
medicine woman Annika Panotzki shares: over 80 delicious, vegan and
refined-sugar-free recipes for every meal, including rainbow
burgers, mini tacos, bliss bowls and psychedelic chia a holistic
approach to living vibrantly including breathing and
intention-setting gratefulness and mindfulness exercises ceremonies
and rituals for your everyday life shamanic wisdom about your
chakra system a 5-day reset programme to kick-start incorporating
the chakra system into your life With this book as your
inspiration, create a loving relationship with yourself and the
planet.
Most vegetarian and vegan choices contain some protein but it's
critical to eat them in the correct combination in order to get the
full complement of the nine essential amino acides that make up a
complete protein. This is made easy with Whole Protein Vegetarian,
an indispensable companion to the vegetarian kitchen.
This tile features 150 deliciously healthy recipes shown in 250
photographs. you can enjoy the very best organically grown food
with these fantastic recipes, each complete with a nutritional
breakdown to help you plan a healthy diet. The recipes follow the
changing pattern of the seasons, with chapters on Spring, Summer,
Autumn and Winter, each presenting a wealth of recipes for
appetizers, main courses and desserts. The many irresistible dishes
include Marinated Salmon with Avocado Salad, Winter Farmhouse Soup,
Chicken with Cashew Nuts, Fillets of Brill in Red Wine Sauce, and
Fragrant Fruit Salad. This is a comprehensive guide to organic
eating is packed with advice on selecting and preparing the best
produce, and the nutritional benefits of a wide range of
ingredients. Great tasting food starts with using the best
ingredients - and that means going organic. But organic cooking is
about more than just taste; it is also an entire movement,
encompassing natural farming methods, fairer trade and a closer
link to fresh, seasonal produce. This book will show you how to
make the best use of organic ingredients.There are 150 glorious
recipes, including dishes such as Roast Leg of Lamb, Fillets of Sea
Bream in Filo Pastry, Thai Beef Salad, Tabbouleh, Roasted Garlic
and Squash Soup, and Spiced Poached Kumquats. The book features a
guide to the full range of organic ingredients now available, and
is packed with information on the many nutritional and health
benefits of organic food.
|
|