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Books > Food & Drink > Health & wholefood cookery
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The Dental Diet - The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health (Paperback)
Loot Price: R416
Discovery Miles 4 160
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The Dental Diet - The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health (Paperback)
 (1 rating, sign in to rate)
Loot Price R416
Discovery Miles 4 160
Expected to ship within 10 - 15 working days
|
'This book takes a preventative stance towards dentistry, and
investigates everything from breastfeeding to gut bacteria, to
uncover how to support a truly healthy mouth.' Psychologies Teeth
are often considered the marker of health, attractiveness, success,
and even happiness. Yet our approach to dental care has been
fearful, costly, and segregated from other parts of the body. We've
long known that oral health echoes our overall well-being. But what
if we were to flip the paradigm? What if we thought about dental
health as the foundation for our physical health? Dr Steven Lin, an
experienced dentist and the world's leading dental nutritionist,
has forged a new scientific outlook to reshape our perception of
dental disease. Through ancestral medicine, epigenetics and an
examination of the oral and gut microbiome, Dr Lin has developed
food-based principles for a holistic health approach that is
literally top-down. Merging dental and nutritional science, Dr Lin
lays out the dietary program that prevents painful cavities and
dental treatment, giving you the resources to raise kids who
develop naturally straight teeth. His 40-day meal plan is complete
with the Dental Diet food pyramid, exercises for the mouth, recipes
and cooking techniques to help you easily and successfully
implement these practices in your everyday life. Since our mouth is
the gatekeeper of our entire body, keeping our oral microbiome
balanced is essential for creating and maintaining a healthy and
wholesome self. The tools to improve overall wellness levels and
reverse disease are closer than we think-in our markets, in our
pantries, and, most frequently, in our mouths.
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