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Nourishing Diets - How Paleo, Ancestral and Traditional Peoples Really Ate (Paperback)
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Nourishing Diets - How Paleo, Ancestral and Traditional Peoples Really Ate (Paperback)
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The Paleo craze has taken over the world. It asks curious dieters
to look back to their ancestors' eating habits to discover a "new"
way to eat that shuns grains, most dairy, and processed foods. But,
while diet books with Paleo in the title sell well--are they
correct? Were paleolithic and ancestral diets really grain-free,
low-carb, and based on all lean meat? In NOURISHING DIETS
bestselling author Sally Fallon Morell explores the diets of our
primitive ancestors from around the world--from Australian
Aborigines to pre-industrialized Europeans. In looking to the past,
Fallon Morell debunks common Paleo diet myths and points readers to
what they should actually be eating--the key principles of
traditional diets from across cultures: nutrient dense animal fats,
carefully prepared grains and legumes, organ meats, carbohydrates
like yams and cassava, bone broth, salt, and lacto-fermented foods
rich in enzymes and beneficial bacteria. NOURISHING DIETS begins
with a discussion of the basic principles found in ancestral diets
and then takes the reader on a fascinating world tour to explore
primitive food practices and beliefs. Each chapter will include
recipes that make ancestral principles available to food lovers in
modern kitchens.
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