Simple and Delicious Plant-Based Recipes to Fight Cancer.

Give your body the abundance of nutrients it needs to heal, cleanse, renew, and mend itself while giving you the comfort that only excellent cuisine can. Share whole-food, plant-based recipes that the entire family will like, whether you are recovering from cancer, actively eating a diet to avoid it, or simply seeking a healthy lifestyle for yourself and your loved ones.

Chris's anticancer diet's main components include fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices. This cookbook will help you adopt the "Beat Cancer Mindset" and lead you along the path to wellness by providing advice for diet optimization.

The moment you step into a farmers market you are enveloped in a swirl of colors, aromas, and sounds--brilliant orange squash, vibrant green beans, glossy eggplant, crimson crab apples, the spicy bouquet of hot and sweet peppers, ripe muskmelons. Tables are bursting with sunflowers, honey, and eggs. To your right, freshly fried doughnuts and steaming coffee; to your left, acoustic guitar and beautiful flowers. But the local market is not just a place to immerse the senses--it is where communities come together and engage in an exchange as old as civilization.

"Minnesota's Bounty" is a user's guide to shopping and cooking from your local farmers market, and it applies a practical, easy approach to creating a truly seasonal kitchen. Organized alphabetically by type of food, it encourages readers to scrap predetermined recipes and forget the long lists. Instead, shop with an eye for what looks best and what you are hungry for. With more than twenty-five years of firsthand experience and a deep knowledge of Minnesota farmers markets, seasoned cook and food writer Beth Dooley has suggestions and recipes that inspire simple, modern, and healthy meals following an ingredients-first philosophy, helping readers to be more confident and spontaneous both at the market and in the kitchen.

Including a fascinating history of Minnesota farmers markets--with particular focus on the downtown St. Paul and Minneapolis markets--Dooley presents an extraordinary introduction to our markets and the region's sustainably grown fresh foods. From a warming Coconut Curry Winter Squash Soup and Heartland Brisket to a summer's meal of Minted Double Pea Soup, Lamb Burgers with Tzatziki, and Blueberry Lemon Ginger Sorbet, the guiding tenet of "Minnesota's Bounty" is splendidly uncomplicated: take this book to the market, buy the market's best offerings that day, then come home, cook, and enjoy.