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Books > Food & Drink > Vegetarian cookery > General
Eating vegan on the cheap CAN be luxurious! Be kind to your wallet,
your body, and the environment too with this up-to-date,
plant-based cookbook from Nava Atlas, one of the most respected
authors in the world of vegan cooking. Enjoy delicious, healthy,
plant-based food every meal of the day, every day of the week--even
beloved burgers, pizza, and pasta. AND do it on a budget, too!
Plant-based doesn't have to break the bank, thanks to Nava Atlas's
pennywise but irresistible recipes. Atlas supplies an arsenal of
tips on the best plant-based protein bargains for the buck; buying
in bulk; safe and inexpensive non-organic fruits and vegetables;
coupons for natural foods; saving with apps like Ibotta, Drop, and
BerryCart; cheaper ready-made vegan sauces and condiments as good
as made-from-scratch; and much more. Her delicious, economical
recipes include hearty soups and stews, such as White Bean Chili
with Sweet Potatoes & Squash; skillets and stir-fries, like
Vegan Sausage Skillet with Cabbage & Potatoes; roasted and
baked fare, such as Roasted Root Vegetables with Brussels Sprouts;
noodle dishes, including Italian-Style Sausage & Peppers Pasta
and Yellow Curry Rice Noodles; sandwiches, salads, and slaws; and
breakfast and brunch options from Veggie-Filled Tofu Scrambles to
Fruity Breakfast Cake. Desserts include a yummy Sweet Potato
Chocolate Cake and Frozen Banana Ice Cream. Your wallet and your
body will thank you!
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