Internationally renowned vegan dietitian Vesanto Melina and
professional
chef Joseph Forest combine their expansive knowledge and
experience in this tour de force of nutrition information, tempting
recipes, and menus.
Readers learn which plant foods provide all of the nutrients
needed to achieve overall good health.
Cooking Vegan emphasizes minimally refined whole foods that
are
readily available and easy to prepare. Nutritious beans and
whole
grains take center stage, and wholesome fruits and vegetables
add
zest and zip. Enjoy a smorgasbord of creative recipes: Tuscan
Minestrone,
Fiesta Quinoa Salad with Lime Dressing, Cashew Cheese Lasagne,
Blueberry Mince Pie, and Chocolate-Orange Cake are just a sampling
of the tempting options included.
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