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Books > Food & Drink > Vegetarian cookery > General
Boost your health and feel great with a smoothie for every day of
the year. Popular food writer and blogger Kathy Patalsky loves
sharing her passion for healthy, vegan cuisine. With 365 Vegan
Smoothies, she makes it possible for everyone to enjoy this daily
diet enhancement that is free of animal products (including honey)
and the saturated fats, chemicals, and hormones that often
accompany them. From her frosty sweet 'Peach Pick-Me-Up' to green
smoothies such as her revitalizing 'Green with Energy' Patalsky's
innovative smoothie recipes are built around themes such as brain
boosters, weight loss, healthy digestion, and detoxification. She
also includes mood boosters, such as the 'Cheerful Chocolate Chia,'
with B-complex vitamins and omega fatty acids to boost serotonin
levels. Featuring vibrant colour photographs and simple steps to
stock a healthier pantry, 365 Vegan Smoothies serves up the perfect
blend for everyone.
Experience the true taste of Morocco with these delicious aromatic
vegetarian and vegan casseroles. Named after the earthenware pot in
which they are traditionally prepared, tagines are fragrantly
spiced and comforting, easy to make and sure to satisfy at every
occasion. And prepared without meat (and often without dairy, too)
they are not only economical, but also one of the best ways to
enjoy seasonal produce. In this collection of authentic Moroccan
recipes, you will find some of the best-loved tagines, from Lighter
Tagines, such as Roasted Cherry Tomato Tagine with Feta and
Preserved Lemon or Roasted Pear, Fig and Walnut Tagine with Fennel,
to Hearty Tagines including Roasted Sweet Potato Tagine with
Ginger, Cinnamon and Honey or Spicy Carrot Tagine with Chickpeas,
Turmeric and Coriander. Along with the tagines, you will find
recipes for its traditional accompaniment, couscous, prepared in a
variety of exciting ways, as well as recipes for appetizers and
other dishes to serve alongside. Create your own aromatic feast,
worthy of any Moroccan kitchen. Vegetarian Tagines & Couscous
is a fantastic new edition of the previously published title by the
same name.
Erin Gleeson is known for her visually stunning, healthy
recipes-dishes that are easy enough to prepare after a long day at
work, yet impressive enough for a party. Her food has always been
ideal for entertaining, but now Gleeson offers detailed guidance on
hosting casual, yet thoughtful gatherings from start to finish-from
the decor and cocktails to the ideal food pairings. In this new
book, more than 100 fresh, innovative vegetarian recipes are
arranged in a series of artfully designed menus, tailored to
specific occasions like a summer dinner party, a laid-back brunch
or holiday cocktails. Lushly illustrated with hundreds of
watercolour drawings and photographs, The Forest Feast Gatherings
is an inspiring reference for anyone who wants to share good food
with good friends in Erin's irresistible style and the perfect
companion to the original.
Want to ditch meat, but not muscle? Commit to vegan values without
sacrificing your strength? Balance optimal fitness with a
plant-based diet using this lifestyle guide. Former firefighter
Edric Kennedy-Macfoy didn't believe that was possible to go vegan
and stay fit when he first began to think about veganism. He was a
committed carnivore, with a fridge full of animal protein. His job
required peak physical strength, so building bulk was essential.
Abandoning meat was the last thing he expected of his future. That
all changed after watching an eye-opening documentary, and
overnight he became a vegan. Years of study and research later,
Edric is now a health and fitness coach helping people transition
into a vegan lifestyle, while keeping or building their physical
strength. In The Fit Vegan, you will discover: * The wide-ranging
benefits of plant-based nutrition and how this lifestyle can enrich
your life * What to eat, where to shop and how to keep your social
life intact * Edric's 12-week fitness plan to help you become the
strongest, leanest version of yourself * How to increase your
stamina, bounce back from injury faster, develop lean muscle and
improve your mental health No matter your reason for taking the
first step, The Fit Vegan will help you on the journey to becoming
your best self.
'A total inspiration in my kitchen, this book is an essential read for anyone wanting to put more whole foods, veg and joy into their kitchen.' Anna Jones author of A Modern Way to Eat
My New Roots is packed with more than one hundred simple and mouth-watering vegetarian recipes, including fragrant courgette and coconut noodle soup, homemade ginger ale, comforting chocolate chilli and a decadent chai upside-down plum cake. Whether you're vegetarian or vegan or just want to introduce more plants into your diet, there are so many seasonal options to choose from in this beautiful book.
My New Roots embraces all-natural ingredients - so you can have as much as you want and know that it's good for your body. With options that are free from sugar and gluten, these seasonal, healthy recipes are designed to taste incredible, satisfy your appetite and make you feel fantastic.
Sarah Britton's healthy eating blog My New Roots draws over half a million views a month with her vibrant vegetarian dishes. This beautiful trade paperback edition puts delicious and irresistible whole foods at the centre of every plate.
Reconnect with nature to feel happy and healthy. The Mayan Salad.
The Raw Chocolate Tart. The Forgotten Ecstasy Smoothie. These
delicious and creative offerings from London's revered Wild Food
Cafe have become classics for a new generation. Now their creators
are ready to share them with the world - as well as the natural,
seasonal philosophy that underpins them. Joel and Aiste Gazdar have
grown the Wild Food Cafe to become an oasis of nourishing
raw-centric plant-based food in the middle of the city: a beacon of
community, wellness and innovation. At the very heart of what they
do is playful learning inspired by time, elements, seasons and
nature. How might the energies of dawn inspire a light savoury meal
to wake up the senses? How can we use herbs in our daily routine to
keep calm and balanced? How can we create rich and intricate root
vegetable feasts to ground and support us in the darker, colder
days? From hearty one-pot stews, raw breads and sea vegetable
salads to super-food custards, probiotic tonics and iconic raw
desserts, as well as transformative well-being practices such as
wild water foraging and recapitulation meditation, this is a book
for anyone who wants to nourish their mind, body and heart.
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