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Books > Food & Drink > Vegetarian cookery > General
In an age of highly processed foods and more and more people with
food allergies and intolerances, interest in local and organic
foods and healthy eating is skyrocketing. This is where Living Off
the Land - Ireland's Kitchen comes in. The Connemara region of
Ireland is one of the country's most picturesque areas. Oscar Wilde
once called it "a savage beauty." With its rugged hills,
postcard-pretty heaths and moors, and rocky western coastline, it
offers a variety of impressive landscapes. Here, it is still
possible to live in harmony with nature and make use of the natural
resources and native crops the land provides. This volume takes you
to the Screebe House, a historic manor in western Ireland famous
for its hospitality, comfort, and outstanding cuisine, and shows
how you can use local products to create outstanding dishes with
just a bit of cooking skill. Along with classics like a full Irish
Breakfast and afternoon scones, you can cook mussels, clams,
cockles, scallops, rack of lamb, and learn all about Irish cheeses.
Breathtaking landscape photographs from the region round out the
book perfectly and sweet you away on a dream trip to the west coast
of Ireland.
While she's an actress with a PhD in neuroscience, at the end of
the day Mayim Bialik is a mom, one who knows what it's like to be a
busy parent with little time to spend in the kitchen. She shares
the concerns of parents everywhere: when it comes to nutrition and
feeding your family, you want healthy meals, but also food that
everyone--kids and parents--can enjoy, and a balanced lifestyle
that's inexpensive and fuss-free. Not only does "Mayim's Vegan
Table" share more than 100 easy plant-based recipes for dishes that
are as good to eat as they are good for you, but Mayim has also
teamed up with pediatrician Jay Gordon to offer:
Basic nutritional information about a plant-based diet The real
deal on raising kids on a plant-based diet (myths and
misperceptions, debunked) Vegan family essentials (including a list
of what to always keep in the pantry) Tips and strategies for easy
meal planning and healthy eating out And, of course, the food:
you'll find recipes for Mayim's favorite breakfasts, snacks,
lunches, dinners, and desserts, including kid-approved meals like
build-your-own tacos and mac n cheez, Mediterranean and
Asian-inspired salads that parents will love, comfort-food classics
like kugel and matzoh ball soup, and many more.
Sweet Chilli Friday is the debut cook book from six working mothers
who get together once a month to share recipes at their cooking
club, Peppercorn Passion. With more than 60 vegetarian dishes in
all, the flavours are drawn from all over the world, from
Italian-inspired aubergine crostinis to Burmese street food, as
well as eirio (Kenyan vegetable mash), pinwheel samosas and
blueberry chia puddings. The group started when two old school
friends, Sangita Manek and Sheetal Mistry, were discussing how they
both always made the same five dishes over and over again and their
families were getting bored. So what if they swapped recipes?
Before long there were four more friends in the mix, Alpa Lakhani,
Anjana Natalia, Sonia Sapra and Deepa Jaitha, and the Peppercorn
Passion cooking club was born. Sweet Chilli Friday is a collection
of the recipes they have shared over the years; all are vegetarian,
and the headline rule is to keep it simple. All are busy working
mothers so these dishes are easy enough for most people to make at
home on a midweek night for the whole family. They use ingredients
most people will already have in the store cupboards and they taste
great too.
Flavorful vegan-friendly meals meet the ease of air frying--without the
fat.
If you're serious about eating a healthy, plant-based diet but still
have cravings for the crispy crunch of fried foods--this book has good
news for you. The Essential Vegan Air Fryer Cookbook serves up the most
comprehensive collection of good-for-you vegan recipes that pack
deep-fried taste--without all the guilt.
From Sweet Miso-Glazed Brussels Sprouts to BBQ Jackfruit Nachos to
Cinnamon Crisps, these yummy recipes use the healthiest real food
ingredients without ever compromising flavor. But this air fryer
cookbook book doesn't just give you healthy recipes--you'll also learn
the ins and outs of air frying with expert advice and a handy
troubleshooting guide. And yes, you CAN have French fries.
The Essential Vegan Air Fryer Cookbook includes:
- Air frying 101--Learn the benefits of air frying, plus how to
choose and use the right model for you with this air fryer cookbook.
- Good food that's GOOD for you--Forget about fake substitutes.
This air fryer cookbook embraces the rich and varied ingredients of the
vegan diet so that you never compromise your health for great tasting
food.
- 80 Whole health recipes--Get all the best recipes for breakfasts
and breads, sides and snacks, main dishes, desserts, and must-have
staples.
Ready, set, air fry crave-worthy vegan meals that everyone will fight
over with The Essential Vegan Air Fryer Cookbook.
Is there a blocked vegetarian in your life? In this second edition
of her bold and original book, Carol J. Adams offers real-life
advice that vegetarians and vegans can use to defuse any situation
where their food choices come under attack. She suggests viewing
meat eaters as blocked, and their responses to vegans and
vegetarians as signs of what keeps them from changing. The book
provides strategies for conversations, insights into hostile
behavior, and tips for dining out and entertaining at home among
meat eaters, who Adams points out are perfectly happy eating vegan
food as long as they don't know that is what they are doing. This
edition features a new preface, a new chapter addressing living
among meat eaters online, many new recipes, and revisions
throughout to reflect the changes in society since the book was
first published in 2001, making this much-loved guide more relevant
than ever. As well as being a source of support and information,
Living Among Meat Eaters contains more than 50 of Carol's favorite
recipes.
This book features 50 inspired recipes from around the world, shown
in 150 photographs. It includes over 50 enticing vegetarian recipes
in a mixture of classic and contemporary food styles from Europe,
the Middle East, Africa, the Orient and the Americas. Each recipe
makes use of the freshest, tastiest and most colorful of vegetable
produce. From soups, savouries and starters, to light lunches and
suppers, main meals, salads, side dishes and breads - there is a
tempting recipe for every occasion. Tantalizing color photographs
make this book a visual treat, as well as an invaluable guide to
inspired vegetarian cooking. This book is packed with recipes for
all occasions, from dinner parties to midweek suppers, and for all
seasons, from summer salads to winter stews. In some dishes,
vegetables take the starring role, while others are based on cheese
and dairy products. In addition, mouth-watering recipes for
lentils, peas and beans, pasta and grains and the wonderfully
versatile tofu demonstrate that the tired old cliche that
vegetarian food is dull needs to be pensioned off once and for all.
Clear step-by-step instructions make cooking these tasty,
nutritious dishes simplicity itself, and the finished dishes are
all beautifully photographed. Whether you are a newcomer to
vegetarian cooking or a veteran veggie looking for inspiration, you
are sure to find the perfect choice here.
Think a Plant-Based Diet Can't Save Your Life? Think Again
In 2005, firefighter Rip Esselstyn convinced his entire firehouse
to eat a plant-based diet, and his New York Times bestseller The
Engine 2 Diet inspired hundreds of thousands of people across
America to do the same. Why? Because a plant-based diet is the
healthiest way to eat Now, in his new book, Rip arms readers with
the 36 most powerful facts that prove, once and for all, that a
plant-based diet can save your life.
Do you want to:
--Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat
plants
--Have stronger bones than milk could ever give you? Eat plants
--Enjoy a super-charged sex life? Eat plants
--Avoid dangerous carcinogens and contaminants? Eat plants?
--Lose weight and look great? Eat plants
In MY BEEF WITH MEAT, not only does Rip arm you with every fact you
need to win any argument you could ever have with a meat eater, he
also presents over 140 delicious new Engine 2 recipes to feed your
newly plant-eating friends. From pizzas to burgers, from casseroles
to cakes, from soups to nuts, you'll find everything you'll need to
become a healthy-cooking virtuoso.
Optimize your health, lose weight, and feel great Soon you'll have
your own beef with meat
Get tempted by an inspiring array of vegan recipes from the authors of "How It All Vegan!" When "How It All Vegan!: Irresistible Recipes for an Animal-Free Diet "was published in 1999, authors Tanya Barnard and Sarah Kramer were hailed for their fun and outlandish approach to vegan cooking, taking it out of the realm of the staid and the boring to create truly original animal-free dishes. "How It All Vegan! "was a Book Sense 76 selection and has sold 50,000 copies to date. "The Garden of Vegan: How It All Vegan Again! "picks up where the first book left off. Tanya and Sarah, vegan chefs extraordinaire, have created truly delectable, truly original new recipes that manage to leave the animal products (including butter, milk, cheese and honey) where they belong, with their natural owners. Where "How It All Vegan! "was, in many ways, a bible for the uninitiated vegan, "The Garden of Vegan "goes one step further, offering recipes for a more sophisticated palate that add funky twists to familiar dishes bursting with color and flavor. At the same time, they are fun and easy to prepare, even for those of us who find boiling water a challenge. Whether you're a full-time vegan or just interested in creating fabulous animal-free meals, "The Garden of -Vegan "will lead you into temptation with its inspiring -array of vegan goodies. So skip that steak and forget that fish. It's time to discover how it all vegan, again! Two-color throughout, including numerous pictures. Praise for "How It All Vegan!": "Written with sass, style, and a sense of humor . . . more than just a cookbook." -- "Bust" "One of the most inviting cookbooks to come along in years." -- Vegan.com Tanya Barnardand Sarah Kramer appear to be mild mannered vegans, but when the two of them get together, they become mighty Vegan Warriors, writing cookbooks and kicking vegan ass! They live in Victoria, Canada.
Whether you're a long-term vegan, giving Veganuary a go or just
want to make your meals more sustainable, ONE POT VEGAN is filled
with delicious recipes that take the fuss out of plant-based
cooking 80 quick, easy and delicious vegan recipes, each using only
one dish! 'Anyone considering a foray into veganism should acquaint
themselves with the work of Roxy Pope and Ben Pook . . . simple,
healthy recipes made up of everyday ingredients' Vogue _________
One Pot Vegan is the perfect staple cookbook for vegans,
vegetarians, flexitarians, or anyone who simply wants more plants
on their plate. Packed with inspiration for pastas, curries,
salads, stir-fries, noodles and even puddings, every recipe uses
simple supermarket ingredients - for maximum flavour with minimum
fuss. One-pot, one-pan and one-tray recipes include: - QUICK AND
NUTRITIOUS MIDWEEK MEALS, such as rainbow noodles, smoky sausage
cassoulet, and roasted squash with cauliflower and sage - SIMPLE
SIDES AND LIGHT BIGHTS, such as roasted vegetable mezze, loaded
sweet potato wedges, and no-waste harissa cauliflower - HEARTY HOME
COMFORTS, like rich lazy lasagne, mushroom and ale filo pie, and
warming pearl barley chilli - TAKEAWAY CLASSICS, including mushroom
tikka masala, tofu satay, and Chinese-inspired sweet and sour
jackfruit - SWEET TREATS AND DESSERTS such as peanut butter swirl
brownies, boozy Caribbean pear cake, and cardamom and pistachio
shortbread From the creators of SO VEGAN, one of the world's
leading vegan food platforms with a growing community of over 1.5
million followers. Recipes are accompanied by full nutritional
info, plus tips for batch cooking or freezing. Eating more plants
has never been so easy! _________ PRAISE FOR SO VEGAN: 'Faff-free,
delicious recipes' Times 'Masterminds' Plant Based News
How do we perceive flavour? How can understanding the senses help
us to make better tasting meals? Wake up to creamy avocado with
fragrant orange pepper seasoning and green Tabasco dressing, snack
on sweet and citrusy carrot and lime leaf kebabs and curl up with a
warming bowl of butternut squash and spinach curry. An alternative
way of looking at food, Cooking for the Senses introduces
neurogastronomy and explains how understanding smell, taste and our
other senses can be the key to making tasty, healthy food in your
own kitchen. The authors explain the science of flavour and provide
guidance on how to train your palate and be more mindful in the
kitchen. This cookbook will inspire you with a practical flavour
guide to a wide range of plant ingredients, and over 100 delicious
vegan recipes for everyone that reflect neurogastronomy in action.
Seasoned with tales of the authors' own culinary experiences, this
first book on neurogastronomy for the home cook is bursting with
flavour.
HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT
YOURSELF 'A fantastic resource for any plant-based athlete looking
to get stronger or fitter' James Wilks, winner of The Ultimate
Fighter and producer of The Game Changers 'Well-written,
well-researched, highly recommended!' Gene Stone, co-author of How
Not to Die 'Whether you're looking to kickstart a healthier
lifestyle or take your training to the next level, this book has
you covered' Plant-Based Health Professionals UK The scientific
evidence overwhelmingly shows that a plant-based diet is one of the
most effective ways to improve both long-term health and to see
immediate results in terms of energy, recovery and performance. But
what can you do to ensure your diet boosts your performance in your
sport or training? In The Plant-Based Power Plan, registered elite
sports nutritionist TJ Waterfall uses the cutting-edge research he
applies with his clients - ranging from Premiership rugby players,
competitive weightlifters and professional boxers, to Premier
League footballers and ultra-distance triathletes - to bust the
myths and explain how a well-planned plant-based diet can take your
health and performance to the next level. With simple but
comprehensive practical guidance - from maximising muscle protein
synthesis and improving your recovery, to tweaking nutrition timing
and getting enough energy to fuel highly active training schedules
- TJ gives you everything you need to bring your A-game. He also
shows you just how simple it is to incorporate the most important
nutrients into your diet with a selection of 30 easy and delicious
recipes. 'A definite "must read"' Fiona Oakes, four-time
world-record-holding marathon runner 'Brim full of the information
you need to eat your way towards your full potential' Etienne Stott
MBE, London 2012 canoe slalom gold medallist 'A holistic lifestyle
guide, from a scientist not a guru' Dale Vince OBE, Chairperson,
Forest Green Rovers FC, the world's first vegan football club
'Every athlete, coach, trainer and medical practitioner in all
sporting organisations should read this book and utilise the
insights it offers' Les Kiss, Head Coach, London Irish Rugby Club
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