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Books > Food & Drink > Vegetarian cookery > General
Tired of genetically modified food, but unsure of what to make and
how to cook it? Jere and Emilee Gettle, cofounders of the Baker
Creek Seed Company and coauthors of "The Heirloom Life Gardener,"
bring you all the delicious answers in The Baker Creek Vegan
Cookbook. With a friendly voice, the Gettles take you through
125-plus vegan recipes that are healthy, easy to make, and
appealing to vegetarians, meat-eaters, seasoned heirloom gardeners,
and novice heirloom-eaters alike. The dishes are diverse in
origin--with several plucked from the family's own fabulous
restaurant--and will leave you satisfied at breakfast, lunch,
dinner, and dessert. They also share their tips and tricks on
canning and preserving, as well as the staples that you need in
your kitchen. Replete with beautiful line drawings, this cookbook
is a must-have for anyone interested in growing or eating heirloom
vegetables and fruits. Some of the recipes you'll love . . . Pink
Pearl Applesauce, Blueberry Pancakes, Cambodian Yellow Cucumber
Salad with Crispy Shallots, Vegetable Tempura with Thai Basil,
Heirloom Spaghetti Squash with Heirloom Tomato Spaghetti Sauce,
Edamame Hummus, Melon Sorbet, and Heirloom Apple Pie
For more than 20 years, Dreena Burton has been creating plant-based
whole-food recipes. Home cooks know they can trust her recipes to
work-and to be delicious! No more scouring social media, sifting
through food blogs, or flipping through every book on the shelf;
this is a one-stop resource for recipes that are reliable,
flavorful, and healthy. Whether you need weekly staple meals or
want a dish to wow for a special occasion, Dreena's Kind Kitchen:
100 Tried-and-True Plant-Based Recipes has you covered. You'll find
a variety of breakfasts, salads and dressings, small bites, soups,
entrees, and sweets, including: * Lemon Poppyseed Muffins * Wow'em
Waffles * Next-Level Avocado Toast * Potato-Cauliflower Scramble *
Zucchini Fritters * Seasoned Potato Squashers * A-Game Chili *
White Bean Corn Chowder * 'Quicken' Noodle Soup * Truffle-Staled
Nut Cheese * Beyond BEET Burgers * Fiesta Taco Filling * Italian
Ratatouille * 1-Minute Alfredo * Lentil Sweet Potato Meatloaf *
Smoky Ceasar Salad & Potato Croutons * Crackle Blender Brownies
* Charming Apple Crisp * Holiday Dinner Torte * Heavenly Baklava
Delicious and inspiring flexitarian food for every season This is
your essential cookbook for eating with the seasons, with a feast
of over 100 recipes that make the most of fresh produce at its peak
of flavour and availability - and when it's most economical to buy.
The flavour-packed recipes are all vegetarian, and most come with a
flexitarian option showing how to include meat or seafood in
sustainable amounts, or how to make the dish fully vegan. In
spring, feast on a Rejuvenating Coconut and Spinach Broth or Spring
Vegetable Fritto Misto. Summer brings a refreshing Watermelon,
Pitta and Goat's Cheese Salad and Avocado, Pea and Mint Pasta;
autumn a comforting Baked Cauliflower Cheese Risotto or Smoky
Aubergine Chilli. The year closes with warming Winter Green Noodles
and Celeriac, Ginger and Sesame Bhajis. From barbecues and picnics
to festive feasts, each chapter also features a complete menu for
easy entertaining. This creative collection of nutritious dishes
harnesses the tastes and types of food we like to eat in each
wonderful season.
At last pulses are ditching their 70s hippie label and are back in
vogue. Pulses are incredibly economical and healthy and,
increasingly, people are looking for new sources of protein as meat
eating goes on the wane (for both environmental and economical
reasons). The time is ripe for a truly modern look at preparing
these under-exploited ingredients. Including an illustrated guide
to pulses, this exhaustive volume will also cover all you need to
know to buy, prepare and cook pulses, and how to store them. 180
recipes are divided into dips and purees, fritters, croquettes and
patties, soups, salads, formal starters, sides, vegetarian mains,
and 'the full monty' (hearty mains, including meat). Jenny Chandler
has collected a mouthwatering range of recipes that are truly
international in flavour and will provide plenty of tips for
everyday catering. With modern, crisp photography and an elegant
design this is a book to update every foodie's bookshelf and will
be a go-to book for years to come.
A powerhouse collection of soups and meal pots that deliver 5
portions of fruit and veg (sometimes more!) that are also low in
calories, sugars, carbohydrates and salt, plus are dairy and gluten
free. The first section explains what 5-a-day really means and
includes a guide to what counts and what doesn't, as well as which
fruits and veg give you a large dose of sugar. Armed with this
better understanding of how to achieve your 5-a-day, you can then
aim for even more. The recipes range from soups such as Pea &
Watercress (which also includes onion, apple, spinach and garlic)
and Tomato & Aubergine (which also includes onion, peppers,
carrot and basil) to Spiced Pineapple & Tomato Stew (which also
includes sweet potato, peppers, onion and garlic). Each one makes
enough for one person but can easily be adapted for larger
servings. They have all been fully analysed by a qualified
nutritionist so that the reader can see immediately the benefits of
what they're eating. The authors also show the reader how to create
their own 5-a-day soups and meal pots that range from cleansing to
therapeutic and everything in between.
With simplicity, nutritious goodness and bold flavours in mind
Sophie Steevens shares 100 new recipes in Simple Wholefoods.
Plant-based, gluten-free and refined sugar-free, these modern,
family-friendly recipes all use ingredients as close to their
natural state as possible. As well as new scrumptious recipes
Simple Wholefoods includes invaluable tips to broaden your
wholefood, plant-based lifestyle, emphasizing how easy it can be to
make healthier lifestyle choices for both you and your family.
Whether you're at the beginning of your health journey, needing the
inspiration to stay motivated or purely seeking simple,
mouth-watering nutritiousness to add to your repertoire, you'll
find yourself using this book time and time again. Recipes include:
Lemony Miso Millet, Broccoli and Edamame Salad Smoky Coconut Bakon
and Creamy Raw Broccoli Slaw Beautiful Raw Marinated Mushroom
Ceviche Smoky Spinach Cream Cheese Smashed Potatoes Teriyaki Tofu
Poke Bowls Beautifully Spiced Banana Bread Beetroot, Mint and
Tahini Yogurt Lemon and Mango Cheesecake Salted Caramel Slabs
Includes dual measures.
Get your whole family excited about eating healthy! Veteran
cookbook author Dreena Burton shows a whole foods, plant-based diet
can be easy, delicious, and healthy for your entire family. In
Plant-Powered Families, Burton shares over 100 whole-food, vegan
recipes--tested and approved by her own three children. Your family
will love the variety of breakfasts, lunches, dinners, desserts,
and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate
Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy
Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus
salad dressings, sauces, and sprinkles that will dress up any dish!
With tips for handling challenges that come with every age and
stage--from toddler to teen years --Plant-Powered Families is a
perfect reference for parents raising "weegans" or families looking
to transition to a vegan diet. Burton shares advice and solutions
from her own experience for everything from pleasing picky eaters
and stocking a vegan pantry to packing school lunches and dealing
with challenging social situations. Plant-Powered Families also
includes nutritionist-approved references for dietary concerns that
will ensure a smooth and successful transition for your own
plant-powered family!
From the Sunday Times bestselling authors, The Happy Pear 'My go-to
for incredible vegan recipes' Joe Wicks 'Awesome plans that show
how plant-based food can transform your health' BOSH!
_____________________________________________________________________________________
Want to improve your health, lose weight or gain more energy? A
plant-based diet might be the answer you're looking for. The Happy
Health Plan brings you 90 brand new, mouth-watering recipes and
four bespoke meals straight from the Happy Pear kitchen. The
recipes have been specially designed with medical experts to look
after your heart, give you glowing skin, calm your gut and help you
lose weight, without counting a single calorie. Cooking with more
plants means that every meal is full of fibre, high in vitamins and
low in saturated fat, which means they boost your energy, reduce
cholesterol and keep you fuller for longer. Including lots of
classic dishes, from a creamy carbonara to a katsu curry, a fluffy
pancake stack and even a berry crumble, this book will help you to
look after your whole body health, inside and out, with tastier
food than ever before.
Are you ready to discover the power of plants? Let's dive in.
Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future. This book shows you, and your loved ones, how to make enjoyable, sustainable choices to futureproof your body and mind.
In this ground-breaking book, British family doctor Gemma Newman shares the transformative effect plant-powered eating has had not only in her life, but also in the lives of her family, her patients, and many people around the world. She explains the science that shows why plant-power works and how you can eat your way to a brighter future.
Dr Newman shares how in many cases your genes matter less when it comes to your health destiny than what you eat for dinner. Explore how many of the chronic illnesses we face - including heart disease, cancer, type 2 diabetes, hormonal dysfunction, high blood pressure, high cholesterol and obesity - can be helped with a plant-powered approach along with gut health and immunity.
Make some simple switches. You can still eat your favourite kinds of food and enjoy delicious meals - simply learn how to make them plant-powered. Banish the diets, the calorie counting and deprivation. Instead you can try a compassionate and powerful way of eating that everyone can enjoy.
Start cooking! This book includes over 60 mouth-watering meal ideas to kick-start your journey. Dr Newman includes a simple guide as to the principles of a whole foods plant-based approach and helpful meal plans for you to fill out too. Enjoy easy breakfasts, family favourites and meals on the go and so much more.
Everything you need to eat your way to a healthier, happier you.
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