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Books > Food & Drink > Vegetarian cookery > General

The Green Roasting Tin - Vegan and Vegetarian One Dish Dinners (Hardcover): Rukmini Iyer The Green Roasting Tin - Vegan and Vegetarian One Dish Dinners (Hardcover)
Rukmini Iyer 1
R654 R581 Discovery Miles 5 810 Save R73 (11%) Ships in 9 - 17 working days

‘This book will earn a place in kitchens up and down the country’ Nigella Lawson

Seventy-five one-tin recipes: half vegan, half vegetarian, all delicious.

With all seventy-five recipes in this book, you simply pop your ingredients in a tin and let the oven do the work.

From flexitarians to families, this book is for anyone who wants to eat easy veg-based meals that fit around their busy lives.

Nytt Nordiskt Moeter Gammalt Italienskt - 45 perfekt kombinerade veganska pastasaser (Swedish, Hardcover): Nazli Develi Nytt Nordiskt Moeter Gammalt Italienskt - 45 perfekt kombinerade veganska pastasaser (Swedish, Hardcover)
Nazli Develi
R1,076 Discovery Miles 10 760 Ships in 18 - 22 working days
Prashad At Home - Everyday Indian Cooking from our Vegetarian Kitchen (Hardcover): Kaushy Patel Prashad At Home - Everyday Indian Cooking from our Vegetarian Kitchen (Hardcover)
Kaushy Patel 1
R887 R758 Discovery Miles 7 580 Save R129 (15%) Ships in 9 - 17 working days

Since winning everyone over on Ramsay's Best Restaurant, Prashad has grown in size and reputation, and so too has the Patel family. In this, their second book, Kaushy returns the focus to the heart of Indian home cooking. Traditional recipes have been simplified using readily available ingredients. These are the quick dishes that can be prepared in the evenings when you're tired after work, meals to leave bubbling away while you relax at the weekend and feasts for special occasions - as well as everything you need to serve alongside: the breads, the rice and the chutneys. You'll also find many recipes drawing influence from British, Chinese and Italian cuisines - a perfect combining of cultures in the kitchen. And, because Gujaratis are well known for their sweet teeth, there are plenty of snacks and treats too. Life is all about balance after all. Times have changed and what we eat should suit our lifestyle, but whether you have 20 minutes or two hours, cooking should be enjoyed, bringing both you and those you are cooking for pleasure. From bhajis to feast biryanis to beans on toast, Gujarati-style, here are more than 100 recipes to bring warmth, taste and texture into your home, all made with the Patel's characteristic love and passion for vegetarian food.

Vegan Intermittent Fasting (Paperback): Dr Petra Bracht, Mira Flatt Vegan Intermittent Fasting (Paperback)
Dr Petra Bracht, Mira Flatt
R530 R492 Discovery Miles 4 920 Save R38 (7%) Ships in 9 - 17 working days

The definitive and first vegan guide to intermittent fasting for improved health with over 80 plant-powered recipes to keep you fuller for longer and build your immune system in the process. Perfect for fans of Pinch of Nom, The Fast 800, The Green Roasting Tin and Deliciously Ella.

Intermittent fasting has emerged as an evidence-based revolution in health and wellness. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The results can be astounding: weight loss, a stronger immune system, increased longevity and so much more.

Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice, a 14-day meal plan with accompanying exercises, and over 80 satisfying vegan recipes including ideas for breakfast, lunch, dinner, and dessert.

Recipes include:

  • Vanilla Oat Shake
  • Breakfast Muffins
  • Rainbow Summer Rolls
  • Radicchio and Apple Salad
  • Smoked Tofu Potato Salad
  • Chili sin Carne
  • Chocolate Cardamom Truffles
  • Banana Coconut ‘Nice’ cream
  • Aquafaba Chocolate Mousse
Your Daily Veg - Modern, fuss-free vegetarian food (Hardcover): Joe Woodhouse Your Daily Veg - Modern, fuss-free vegetarian food (Hardcover)
Joe Woodhouse
R650 R577 Discovery Miles 5 770 Save R73 (11%) Ships in 9 - 17 working days

'I absolutely adore the food in this beautiful book.' - Nigella Lawson 'One of the most inventive vegetable cooks.' - Anna Jones 'Joe just makes the most delicious food that happens to have no meat or fish in it - I think this and his knack for bringing out flavour is his superpower.' - Rachel Roddy 'One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.' - Tim Lewis, Observer Food Monthly Swapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. Your small change can make a big difference. Deliciously simple cooking that just happens to be vegetarian, Your Daily Veg celebrates everyday vegetables in a fresh and modern way. Chapters focus either on one core vegetable or on a group of similar vegetables, celebrating seasonality and encouraging you to experiment. Joe Woodhouse blends textures, spices and flavours to create satisfying meals that use minimal ingredients but achieve maximum flavour. With tips on how best to prep dishes and advice on minimising stress and time in the kitchen, each recipe is as straightforward as possible.

The Vegan Spiralizer Cookbook - Creative, Delicious, Easy Recipes for Every Meal (Paperback): Barb Musick The Vegan Spiralizer Cookbook - Creative, Delicious, Easy Recipes for Every Meal (Paperback)
Barb Musick
R394 Discovery Miles 3 940 Ships in 18 - 22 working days
The Essential Vegetarian Air Fryer Cookbook - 75+ Easy Meatless Recipes (Paperback): Linda Larsen The Essential Vegetarian Air Fryer Cookbook - 75+ Easy Meatless Recipes (Paperback)
Linda Larsen
R453 R428 Discovery Miles 4 280 Save R25 (6%) Ships in 18 - 22 working days
Vegan Richa's Everyday Kitchen - Epic Anytime Recipes with a World of Flavor (Paperback): Richa Hingle Vegan Richa's Everyday Kitchen - Epic Anytime Recipes with a World of Flavor (Paperback)
Richa Hingle
R661 R588 Discovery Miles 5 880 Save R73 (11%) Ships in 9 - 17 working days

In her second book, bestselling author Richa Hingle applies her culinary skills to international comfort foods. These unique recipes are easy to make and have an astonishing depth of flavor. Enjoy Richa's wow factor in these curries and masalas as well as pizzas, casseroles, sweet-and-sour dishes, Asian noodles, and the next generation of plant-based burgers. You will also find chapters devoted to flavor-packed sauces, soups, sandwiches, breakfasts, sweets, and more, including: One-Pot Peanut Butter Noodles, Spinach Curry Fried Rice, Crispy Orange Cauliflower, Buffalo Chickpea Pizza, Manchurian Noodles, Chickpea Chilaquiles, Samosa-Stuffed French Toast and Salted Date Caramel Pie.Within these pages, you will find helpful techniques and mix-and-match ideas that will inspire creativity and provide stunning meal combinations. You will find this book to be indispensable in your kitchen, and the recipes will appeal to both vegans and non-vegans alike.

Vegetarian (Spiral bound): Vegetarian (Spiral bound)
R181 Discovery Miles 1 810 Ships in 10 - 15 working days
Cook Vegan (Paperback, 3rd Revised edition): Richard Youngs Cook Vegan (Paperback, 3rd Revised edition)
Richard Youngs
R260 Discovery Miles 2 600 Ships in 10 - 15 working days

Completely revised for the American market.

Buddha Bowls: Grain + Green + Protein = 50 Perfectly Balanced Plant-Based Bowls (Hardcover): Hannah Pemberton Buddha Bowls: Grain + Green + Protein = 50 Perfectly Balanced Plant-Based Bowls (Hardcover)
Hannah Pemberton 3
R382 R349 Discovery Miles 3 490 Save R33 (9%) Ships in 9 - 17 working days

Buddha Bowls are the plant-based, perfectly balanced, fun way to eat. They follow a very simple formula: Grain + Green + Protein (+ Zen) And are tasty, nourishing and easy to make. The new 'meat and two veg' dinner, Buddha Bowls ensure you get all the nutrients you need with no-fuss and no need for meat protein.

Lunch Bowls are perfect for work lunch, Recovery Bowls offer comfort and refreshment after a workout, Quicker-than-a-takeaway Bowls offer deconstructed take-away favourites made healthy, Evening Bowls offer comfort and cosiness for an evening meal, and Dinner Party Bowls are ideal for sharing with friends.

Learn how to build a perfectly balanced bowl and customize it with a host of fresh ingredients, dressings, toppings and sauces. Plant-based eating has never been so simple.

Instant Pot(r) Vegetarian Cookbook - Fast and Healthy Recipes for Your Favorite Electric Pressure Cooker (Paperback): Srividhya... Instant Pot(r) Vegetarian Cookbook - Fast and Healthy Recipes for Your Favorite Electric Pressure Cooker (Paperback)
Srividhya Gopalakrishnan
R452 R427 Discovery Miles 4 270 Save R25 (6%) Ships in 18 - 22 working days
The New Vegan - Fresh, Fabulous and Fun (Paperback): Janet Hudson The New Vegan - Fresh, Fabulous and Fun (Paperback)
Janet Hudson
R446 Discovery Miles 4 460 Ships in 18 - 22 working days

The New Vegan is an exciting new Vegan cookbook. It provides a comprehensive guide to creating everything from starters to main courses to deserts and includes information on the nutritional principles of the vegan diet. Veganism is an increasingly popular dietary choice - as more people recognise the now widely accepted health benefits of foregoing meat and dairy products at least some of the time. This book covers everything from starters to main courses to desserts and includes: Polenta Square with Seared Portobello Mushrooms; Pizza, Quesadilla; Lasagna; Pumpkin Ravioli with nut sauce; Shepherd's pie; Apple Turnover, vegetable drinks, and plenty more! The author also discusses the nutritional concerns for both children and adults and shows that vegan cooking is super-healthy and is: - very low cholesterol - low fat - high in antioxidants (anti-ageing) - high in vitamins & minerals - low in toxins - the basis of any 'detox'

How to be Vegan and Keep Your Friends - Recipes & Tips (Hardcover): Annie Nichols How to be Vegan and Keep Your Friends - Recipes & Tips (Hardcover)
Annie Nichols 1
R392 R361 Discovery Miles 3 610 Save R31 (8%) Ships in 9 - 17 working days

You're being healthy, considerate to the planet and compassionate toward animals - so why is it so hard to navigate life as a vegan? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise vegan in a world of carnivores. How to be Vegan and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you'll be armed with more than 50 incredible recipes you can cook for yourself, your friends and your family (without hearing any complaints!), as well as tips, tricks and hacks for being a better more easygoing and happy vegan. Your options will open up, you'll enjoy a whole new menu of food (from vegan cake to vegan chocolate breakfast bars), and your friends... well, they'll never have a bad word to say again!

Provisions - The Roots of Caribbean Cooking--150 Vegetarian Recipes (Hardcover): Michelle Rousseau, Suzanne Rousseau Provisions - The Roots of Caribbean Cooking--150 Vegetarian Recipes (Hardcover)
Michelle Rousseau, Suzanne Rousseau 1
R743 R702 Discovery Miles 7 020 Save R41 (6%) Ships in 10 - 15 working days

In Provisions, sisters Michelle and Suzanne Rousseau share 150 recipes that pay homage to the meals and market produce that have been farmed, sold, and prepared by Caribbean people--particularly Caribbean women--for centuries. Caribbean food is often thought of as rustic and unrefined, but these vibrant vegetarian dishes will change the way we think about this diverse, exciting, and nourishing cuisine. The pages are spiced with the sisters' fond food memories and fascinating glimpses of the islands' histories, bringing the region's culinary past together with creative recipes that represent the best of Caribbean food today. With a modern twist on traditional island ingredients and flavors, Provisions reinvents classic dishes and presents innovative new favorites, like Ripe Plantain Gratin, Ackee Tacos with Island Guacamole, Haitian Riz Djon Djon Risotto, Oven-Roasted Pumpkin Flatbread, and Caramelized Fennel and Grilled Green Guava with Mint. Stunning full-color photographs showcase the variety of these dishes: hearty stews, easy one-pot meals, crunchy salads, flavorful pickles, preserves, and hot sauces, sumptuous desserts, cocktails, and more. At once elegant, authoritative, and accessible, Suzanne and Michelle's recipes and stories invite you to bring fresh Caribbean flavors to your table.

The Complete Vegetable Cookbook - A Seasonal, Zero-waste Guide to Cooking with Vegetables (Hardcover): James Strawbridge The Complete Vegetable Cookbook - A Seasonal, Zero-waste Guide to Cooking with Vegetables (Hardcover)
James Strawbridge
R399 Discovery Miles 3 990 Ships in 10 - 15 working days

A must-have guide for every cook on how to prepare, store, and cook fresh seasonal vegetables with confidence and keep waste to a minimum. From asparagus and artichoke to fennel and celeriac, James Strawbridge has your veg box covered! Whether you are looking to include more veg in your diet, moving to a vegan or meat-free lifestyle, or looking for some flavour inspiration for your dishes, this is a vegetarian cookbook with a difference - giving you the confidence and knowledge to safely prepare and cook the edible parts of seasonal vegetables. - Covers more than 60 vegetables organised by seasonality - Over 135 delicious vegetarian recipes for you to enjoy - including main meals, light lunches and sides - Detailed information on plant varieties with annotated photographs displaying the edible parts of each vegetable - Learn the best way to prepare, store, and preserve your favourite veg - Handy zero-waste top tips and practical tricks throughout to make your vegetables last longer - Sustainable leftover solutions from stocks, and drying techniques to pickling, fermenting, and roasting James Strawbridge showcases more than 60 vegetables, season by season, exploring each plant's unique characteristics, different varieties, and how best to prepare produce in your kitchen. An advocate of zero-waste cooking, James also shares how you can make use of all that's edible from root to bloom with ideas on preserving and storing. Rustle up one of James' family favourites - a warming fennel gratin for a cosy autumn evening meal; watercress, pear, and walnut tart; or even cucumber peel gin, and discover how the humble vegetable can deliver utmost flavour all year round. A refreshing take on the classic recipe book, The Complete Vegetable Cookbook is a staple in the kitchen or a fantastic gift for food lovers and allotment growers alike! Complete the Series Discover more from James Strawbridge in The Artisan Kitchen: The science, practice and possibilities providing modern twists to age-old preservation, fermentation and cooking techniques. Or, why not join Dick Strawbridge, of Channel 4's Escape to the Chateau, and his son James on a journey to reduce your carbon footprint in Practical Self-sufficiency: The complete guide to sustainable living today.

More Plants Less Waste - Plant-based Recipes + Zero Waste Life Hacks with Purpose (Hardcover): Max La Manna More Plants Less Waste - Plant-based Recipes + Zero Waste Life Hacks with Purpose (Hardcover)
Max La Manna 1
R629 R556 Discovery Miles 5 560 Save R73 (12%) Ships in 9 - 17 working days

DELICIOUS PLANT-BASED RECIPES TO WASTE LESS FOOD! Max La Manna, low waste chef and climate activist, bridges the gap between vegan food and waste-free cooking - inviting us to channel the MORE PLANTS LESS WASTE mindset and discover a stronger purpose in the kitchen and in our daily routines. -- Through his viral recipe videos and work with BBC Earth and beyond, Max has inspired hundreds of thousands of people across the world to rethink their approach to food consumption and made it his mission to breathe new life into our leftovers that are typically destined for the bin. In his first cookbook he shares 80 of his tastiest, healthy recipes that are bursting with flavour, will help you save money, food and ensure you eat well - from Sumptuous Spag Bol and Vegan Shepherd's Pie to Pumpkin Pasta, Crunchy Cauliflower Curry or Leftover Veggie Nachos in a Hurry.. MORE PLANTS->LESS WASTE INCLUDES: - simple, accessible ingredients that celebrate the power of vegetables and wholefoods at their best - breakfasts, lunches, dinners, soups, stews and salads - plus sweet treats - all-natural home hacks from DIY deodorant to Citrus Bomb House Cleanser - the life tools you need to add value to what you already own and set you on the path to living more sustainably - a 21-day zero waste challenge

Vegan Richa's Indian Kitchen - Traditional and Creative Recipes for the Home Cook (Paperback): Richa Hingle Vegan Richa's Indian Kitchen - Traditional and Creative Recipes for the Home Cook (Paperback)
Richa Hingle 1
R510 R470 Discovery Miles 4 700 Save R40 (8%) Ships in 9 - 17 working days

From delicious dals to rich curries, flat breads, savoury breakfasts, snacks, and much more, this book brings you Richa Hingle's collection of plant-based Indian recipes inspired by regional cuisines, Indian culture, local foods, and proven methods. Whether you want to enjoy Indian cooking, try some new spices, or add more protein to your meals using legumes and lentils, this book has got it covered. You'll explore some well-known and new Indian flavours that are easy to make in your own kitchen. Learn the secrets of eclectic Indian taste and textures, and discover meals in which pulses and vegetables are the stars of the dish. And once you taste Richa's mouth-watering desserts, they will likely become your new favourites. The recipes have been designed to simplify complex procedures, and Richa's workflow tips incorporate modern appliances and techniques from other cuisines to reduce cooking times. Replacement spices are indicated wherever possible, and Richa also provides alternatives and variations that allow people to be playful and creative with the spices called for in the recipes. The restaurant-quality recipes are ideal to make for yourself, for family, and for entertaining guests.

Quick and Delicious Vegetarian Meals - Easy, healthy and super-fast food (Paperback): Judy Ridgway Quick and Delicious Vegetarian Meals - Easy, healthy and super-fast food (Paperback)
Judy Ridgway 1
R260 R120 Discovery Miles 1 200 Save R140 (54%) Ships in 10 - 15 working days

It is specifically designed for busy people who want to serve good, healthy food but do not have much time to do so. It contains both vegetarian and vegan recipes for all tastes and all occasions and from all around the world - pasta dishes and bruschetta from Italy, curries from India, tagines from North Africa, stir-fry dishes from China, and appetisers from the USA. There are also some traditional British favourites as well as recipes from Hungary, Lebanon, Mexico and France. The book includes: * A complete range of dishes with snacks and canapes, soups, salads and all kinds of main courses and party food, including barbecue grills. * Nutritional advice for vegetarians with a look at complementary proteins and balanced menu planning, plus related menus. * Practical suggestions for a vegetarian store cupboard; for finding specialist vegetarian ingredients; and for making vegetarian stocks. Without losing the flavour, bestselling cookery author, Judy Ridgway has found new ways to speed up the cooking time of dishes such as soups and casseroles, traditionally regarded as slow cooking. vegetarian stocks.

The Power of Pulses - Saving the World with Peas, Beans, Chickpeas, Favas and Lentils (Paperback): Dan Jason, Hilary Malone,... The Power of Pulses - Saving the World with Peas, Beans, Chickpeas, Favas and Lentils (Paperback)
Dan Jason, Hilary Malone, Alison Malone Eathorne
R575 Discovery Miles 5 750 Ships in 10 - 15 working days

For those who are committed to increasing self-reliance and supporting locally available food sources, pulses are an often-overlooked source of ethical protein. Dan Jason, owner of Salt Spring Seeds, is a long-time advocate of pulses as a healthy and environmentally responsible alternative to meat and tofu. In The Power of Pulses, Jason provides tips on how North American home gardeners can grow and save their own delicious, vividly hued heirloom beans, peas, chickpeas, lentils and favas. As well as being incredibly versatile in the kitchen, pulses are also rich in fiber, high in vitamin B, gluten-free and remarkably low on the glycemic index--contributing to good health and helping to reduce the risk of diabetes, heart disease and other chronic illnesses. In The Power of Pulses, talented foodie-sister team Hilary Malone and Alison Malone Eathorne collaborate with Jason to create 40+ vegetarian recipes featuring fresh and inventive uses for the garden's bounty, including Broad Bean Succotash with Fresh Ricotta and Poached Eggs on Toast, Crispy Chickpea Power Bowl with Kale, Quinoa and Dukkah Crunch and even Black Bean Brownies with Espresso Ganache. Vibrantly illustrated, this exciting garden-to-kitchen volume is sure to inspire readers to harness the power of pulses.

Complete Vegetarian Book Box (Hardcover): Nicola Graimes Complete Vegetarian Book Box (Hardcover)
Nicola Graimes 1
R514 Discovery Miles 5 140 Ships in 9 - 17 working days

These two superb books offer the complete guide to wholefood vegetarian cookery. Together they feature over 300 recipes, from hearty soups and nutritious weekday meals to a tempting selection of dishes for special occasions. The Practical Encyclopaedia of Wholefoods contains ideas for using fruit, vegetables, seeds, beans, pasta, grains, dairy produce and non-dairy substitutes and The Complete Vegetarian Cookbook explores vegetarian cuisine further. This is an essential boxed set for every kitchen and every cook.

Root & Leaf - Big, bold vegetarian food (Hardcover): Rich Harris Root & Leaf - Big, bold vegetarian food (Hardcover)
Rich Harris 1
R607 R330 Discovery Miles 3 300 Save R277 (46%) Ships in 10 - 15 working days

'Harris's strength is in providing recipes to feed a crowd, from shareable salads to loaded, sticky-fingered flat-breads. This is vegetarian food but not as we know it' - the Daily Telegraph In this exciting book they take centre stage as Rich Harris explores the many ways of using them, including pickling, smoking and fermenting, alongside the more traditional roasting and braising. As a chef and committed carnivore, Rich's use of vegetables focuses on flavour, bringing out the natural tastes of vegetables and playing with complementary textures and qualities. His creative and delicious recipes include Miso Glazed Pumpkin, Gnocchi with Caponata and Burrata Cream, as well as Celeriac Rice Pudding with Bramble Compote. Perfect served alone, as a side dish or part of a collection of vegetarian small plates, Rich's recipes show you how to celebrate vegetables in their delicious and varied glory.

Tahini and Turmeric - 101 Middle Eastern Classics--Made Irresistibly Vegan (Hardcover): Ruth Fox, Vicky Cohen Tahini and Turmeric - 101 Middle Eastern Classics--Made Irresistibly Vegan (Hardcover)
Ruth Fox, Vicky Cohen
R641 Discovery Miles 6 410 Ships in 10 - 15 working days

Cofounders of MayIHaveThatRecipe.com share 101 inventive vegan Middle Eastern recipes. Add a dash of Spain, a chunk of Lebanon, a splash of Israel, and a hint of America. Blend until smooth and voila! You may end up with a well-mixed identity crisis, but happily you'll get Vicky Cohen and Ruth Fox, amazingly creative and food-mad sisters raised in Barcelona by Syrian-Lebanese Jewish parents. Since moving to the United States about twenty years ago, they have successfully married comforting Middle Eastern flavors with new healthy ingredients. Their site Mayihavethatrecipe.com features their award-winning recipes, and gorgeous food photography, and receives over 110,000 page views a month. In their debut cookbook, Cohen and Fox interpret 101 Middle Eastern dishes in an irresistible--and easy--collection of vegan recipes, creating tempting, healthy dishes that take readers and eaters beyond the conventional and recognizable Middle Eastern staples of baba ghanoush and baklava. Instead, they offer modern, lighter dishes bursting with flavor. Covering breakfast, lunch, dinner, and everything in between--and complete with tips for what cooking staples and an introduction to some newer ingredients to keep in your pantry--these recipes are perfect for the health-conscious cook who loves the flavors of the Middle East. Written by experienced recipe developers and bloggers, the recipes are free of time-consuming or complicated techniques and are meant to be served on busy weeknights and during casual gatherings with friends. With simple tricks, like substituting spring roll wrappers or pita bread for from-scratch dough, they've made it easy to prepare delicious, exotic food without an all-day affair in the kitchen.

The Homemade Vegan (Paperback): JoAnne O'Connell The Homemade Vegan (Paperback)
JoAnne O'Connell
R351 Discovery Miles 3 510 Ships in 10 - 15 working days
Vegan Cooking - Recipes for Beginners (Paperback, New Ed): Eva Batt Vegan Cooking - Recipes for Beginners (Paperback, New Ed)
Eva Batt
R212 Discovery Miles 2 120 Ships in 18 - 22 working days

New jacket for this classic vegan cookbook published in association with The Vegan Society. Eva Batt was a vegan cookery pioneer and her book is much revered by the Vegan Society. It's a classic introduction to vegan cooking, and is recommended for those who are new to meat and dairy free recipes. The book: *explains the sorts of staples you'll need in the kitchen. *provides recipes that are extremely straightforward to prepare. *offers a complete nutritional guide to vegan food so the reader can be assured that they understand their protein requirements, and do get the right mix of vitamins, minerals and food groups. *explains the different protein supplements - such as tofu, soya, t.v.p. Recipes cover a wide range of dishes and meal types from breakfasts to snacks, lunches, dinner and entertaining. The recipes themselves are excellent and very much from a British tradition of 'good old fashioned' cooking. As well as the basic cooking instructions, the text is full of Eva Batt's useful tips and asides for new cooks.

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