A guide to the world of gourmet vegetarian cooking. It helps you discover the health and economic advantages, as well as various ethical and spiritual considerations.

Veg lovers rejoice! The Eat Real Diet is our new all-in-one cookbook and meal planner you can turn to every single day. It's designed to make healthy eating as easy as it can be for wherever you are on your healthy eating journey. Every one of the 100 plus vegetarian or plant-based recipes has been calorie counted for you. We've also included easy meal plans so you can eat real your way.

Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease. In Plant Power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods. She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to ensure that you optimise your protein consumption with no need for expensive supplements or 'fake' meats. Recipes include Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked Eggs for a power brunch, a nourishing Spring Root and Farro Salad for lunch on the go and Halloumi and Pine Nut Burgers for a satisfying supper. With comfort food like Spaghetti Carbonara and bowls of energy such as Cauliflower Dhal with Coco-Lime Yogurt, Annie shows that good nutrition and good food should always go hand in hand.

Perfect for busy lifestyles, these recipes will revolutionise your meal planning, meaning you can indulge in nutritious, comforting vegan dishes every night of the week with little to no effort. With dishes for breakfast, snacks, mains and sweet treats, this is simple food that the whole family can share and enjoy together.

Recipes include: Seedy banana breakfast loaf, Tofu shakshuka, Satay cauliflower, Pulled jackfruit burgers, Mac n-no-cheese, Sweet potato shepherd's pie, Chocolate lava slab and Lemon blueberry drizzle.

Healthy eating never looked so good!

Henry and Ian are on a mission to help you eat and feel better, using only the power of plants! With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life. Try the fresh flavours of a Zingy Watermelon Salad or their Jammin’ Jambalaya, and indulge in their Not-that-Naughty Burger or a Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn’t have to mean deprivation.

Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, BOSH! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good.

Brunch is often something decadent that should be reserved for lazy weekends. But what if brunch could be an everyday treat without the indulgence? Good Mornings is full of beautiful options that are as good for you as they are delicious. Featuring gorgeous, simple recipes, these dishes are all refined-sugar free, mostly vegetarian and packed with vegan, dairy-free and gluten-free options. With chapters focusing on fruits, vegetables, drinks, baking, eggs and grains, there's no reason every morning shouldn't be a Good Morning.

Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.

So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind.

With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

A Vegan, Plant Based Cookbook for Everyone"Your recipes are unlike anything I've found in not only the vegan community but in general."-ElaVegan Fan Simple and Delicious Vegan is a vegan, plant based cookbook filled with delicious gluten free, vegan breakfast ideas, vegan lunch ideas, dairy and gluten free snacks, and unbelievably vegan dinners. This is perfect for those looking to spice up their diet, to heal with food, or those ready to embrace sustainable living. Eat Plants, be happy. Simple and Delicious Vegan makes cooking healthy food that tastes good as easy as pie. Enjoy original, easy recipes that are healthy, allergy-friendly, delicious, and good for both your body and the planet. Only a few recipes contain nuts, soy, or corn, with substitutions always provided. This cookbook keeps things simple by providing metric and imperial measurements (cups, ounces, and grams). Lovingly photographed, Simple and Delicious Vegan also offers ingredient shots, so you see what to buy-getting you cooking-and eating-faster! Learn how to cook plant-based food from an expert. Popular blogger and author Michaela Vais, or Ela, was a vegetarian by age six. In 2011, she made her best decision yet and went vegan. She gained energy, cured her cystic acne, and connected with the earth in a new way. In this vegan, plant based cookbook, she shares what she's learned so you, too, can reap the benefits. Inside Simple and Delicious Vegan, find: Innovative gluten free, vegan, and plant based breakfast ideas, lunches, dinners, and snacks Delicious plant-based recipes like banana baked oatmeal, hearty lentil stew, and zucchini brownies Healthy, allergy-friendly foods with recommended substitutions for any irritating ingredients If you liked Unbelievably Vegan, Body Harmony, or Making Vegan Meat, you'll love Simple and Delicious Vegan.

Buddha Bowls are the plant-based, perfectly balanced, fun way to eat. They follow a very simple formula: Grain + Green + Protein (+ Zen) And are tasty, nourishing and easy to make. The new 'meat and two veg' dinner, Buddha Bowls ensure you get all the nutrients you need with no-fuss and no need for meat protein.

Lunch Bowls are perfect for work lunch, Recovery Bowls offer comfort and refreshment after a workout, Quicker-than-a-takeaway Bowls offer deconstructed take-away favourites made healthy, Evening Bowls offer comfort and cosiness for an evening meal, and Dinner Party Bowls are ideal for sharing with friends.

Learn how to build a perfectly balanced bowl and customize it with a host of fresh ingredients, dressings, toppings and sauces. Plant-based eating has never been so simple.

An authentically African and naturally vegan culinary journey across the continent . Drawing from the cultures and traditions of more than 15 countries, years of cooking expertise, and cherished memories from her own childhood on the Ivory Coast, Marie Kacouchia takes us on a tour of flavourful, healthy, naturally plant-based African dishes. Explore over 70 irresistible recipes for main courses, rice dishes, sauces, snacks, desserts, and drinks, including: Peanut Hummus, Cassava Tabbouleh with Radishes and Herbs, Yassa Burger, Paprika-Spiced Plantain Chips, Sweet Potato and Ginger Loaf, Coconut Rice Pudding, Lemongrass Lemonade, and so much more! Vegan Africa guides you through diverse vegan cuisine from Ghana to Ethiopia, from Nigeria to South Africa. Kacouchia also shines a spotlight on the superfoods - like cacao, garlic, ginger, and sweet potato - that make these recipes both mouthwatering and packed with vital nutrients. Whether you're a newcomer to African cuisine or looking to make familiar favourites, Vegan Africa will help you bring healthful, delicious dishes to your kitchen.

We all know the state of panic. It's your turn to host the whole family for the holidays, which means dozens of people, so you're already stretched thin. And then you find out that so-and-so's new boyfriend is vegan! Luckily for you, this book is a foolproof guide to making plant-based meals for the holidays. You could start your guests with a round of blinis and faux caviar. Then, when they're getting snacky, bring out the arancini and dairy-free aioli. When you're laying out the big dinner spread, you can offer your vegan guests tempeh and mashed sweet potatoes, stuffed pumpkin, and many more devilishly starchy options. Then, for dessert, roll out the chocolate truffles, a black forest cake, fruit pies, and more! Plus, who even needs meat or animal products, when you're surrounded by your friends and family.

Delicious recipes to enjoy this Christmas. 80 recipes for home-cooked meals that will make your day. From the National Trust's cafes. Meals that make your day The National Trust's cafes are a British institution, enjoyed by the millions of people who visit its historic houses and sites every year. For some, a stop at the cafe is a bonus; for others, it's the main event. Either way, it promises delicious, hearty food that tastes like the very best home cooking. Over 80 of the recipes are in this book. Starters, mains, salads, desserts - everything you need. Recipes include: wild mushroom & barley soup; chicken, leek & tarragon pie; spring vegetable risotto; sausage & fennel seed pasta with spinach; spiced apple & plum crumble; rhubarb & ginger cheesecake. It's not just the classics and favourites that you might expect, but twists and new takes too - whether it's unusual ingredients (for example lemon & thyme sprouts; pea and mint scotch egg) or vegetarian and vegan options (chili non-carne; vegan pasty; vegan chocolate fudge cake). The recipes highlight seasonality and sustainability throughout - the National Trust's cafes are at the forefront of both areas.

Transition to veganism smoothly with this interactive step-by-step guided journal to help you kickstart your vegan diet with delicious recipes, detailed nutritional information, and prompts to record your progress. Starting to experiment with the world of vegan food? Looking for help keeping your healthy, plant-based eating on track? Ready to take the next step from vegan-ish to full-time vegan? This guided journal is here to help! Going vegan doesn't need to be a scary, drastic change! With the right guide you don't need to cut out your favorite foods or restock your home with a new pantry-you can jump head first into a fully vegan lifestyle. In 12 short weeks you can transition to whatever level of veganism is right for you and make it a transformation that will last. Going Vegan: Your Daily Planner includes easy vegan recipes, detailed nutritional information, and interactive journaling pages that let you track your water, food, and progress every day while creating delicious meals that keep you happy and healthy...all while staying animal-friendly. Get inspired by this motivational daily planner and take the next steps towards making your own vegan diet a success.

This cornucopia of delicious vegetable recipes has been assembled by the author of Everyday Lebanese Cooking. It focuses on those recipes that make Lebanese cuisine one of the healthiest in the world because of the huge variety of vegetarian dishes on which it is based. Vegetable and pulse dishes are what most Lebanese prefer to eat most of the time. This book includes, of course, the famous mezze and speciality sweets and also peasant food from the rural mountains, traditional dishes from the north and south along the Mediterranean coast, and street food including the familiar Falafel wraps. These are affordable recipes that often turn only a few simple ingredients into a delicious meal with a stunning combination of flavours. The majority of these dishes are suitable for vegans as dairy and eggs are seldom used in cooking.

More than 200 delicious classic and contemporary Italian vegetarian recipes from the acclaimed Silver Spoon kitchen The latest title to join Phaidon's Silver Spoon library features more than 200 recipes for Italian vegetarian dishes, with a particular emphasis on healthy meat-free options for appetizers, main dishes, salads, sides, and desserts. Recipes range from classic dishes that are traditionally vegetarian to contemporary dishes that introduce ingredients borrowed from outside Italy's culinary culture. The book is easy to navigate, thanks to its recipe icons, while gorgeous specially commissioned photographs bring its delicious dishes to life.

a simple new dietary approach to cancer prevention and treatment
Current research has shown that what you eat is one of the strongest factors in preventing cancer. You can take advantage of this fact to safeguard your health-and this book shows you how. Drawing on the latest medical and dietary research, Healthy Eating for Life to Prevent and Treat Cancer presents a complete and sensible plant-based nutrition program that can help make cancer less likely-and also help those already diagnosed to heal.
Showing how you can put food to work against today's most common forms of cancer (including lung, breast, prostate, ovarian, cervical, and digestive tract cancers), this book provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. The book includes over 80 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life to Prevent and Treat Cancer contains important information on:
* Antioxidants, omega-3 fatty acids, and other protective weapons
* Foods that boost the immune system
* Nutrition during cancer treatment
* Exercise and weight management
* Stress-reduction techniques
* And more

Whether you are looking to prevent or heal cancer, this book will give you the crucial knowledge you need to take charge now- of your diet, your health, and your life.
Also available:
Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)
Healthy Eating for Life for Children (0-471-43621-6)
Healthy Eating for Life for Women (0-471-43596-1)

A simple new dietary approach to preventing and treating diabetes
You can help prevent and control diabetes through simple diet and lifestyle changes that are a pleasure to make instead of a chore. This book shows you how. Drawing on the latest diabetes research, Healthy Eating for Life to Prevent and Treat Diabetes presents a complete and sensible plant-based nutrition program that can help you prevent, manage, and, in certain cases, even reverse diabetes.
Covering Type 1(childhood-onset), Type 2 (adult-onset), and gestational diabetes, this book provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee diabetes experts, along with nearly 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life to Prevent and Treat Diabetes contains important information on:
* Exercise and lifestyle issues
* Achieving and maintaining healthy weight
* Diabetes and pregnancy
* Preventing complications from diabetes
* And more

Whether you or a loved one has diabetes or is at risk of developing it, this book will give you the crucial knowledge you need to take charge now-of your diet, your health, and your life.
Also available:
Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)
Healthy Eating for Life for Children (0-471-43621-6)
Healthy Eating for Life for Women (0-471-43596-1)

The definitive and first vegan guide to intermittent fasting for improved health with over 80 plant-powered recipes to keep you fuller for longer and build your immune system in the process. Perfect for fans of Pinch of Nom, The Fast 800, The Green Roasting Tin and Deliciously Ella.

Intermittent fasting has emerged as an evidence-based revolution in health and wellness. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The results can be astounding: weight loss, a stronger immune system, increased longevity and so much more.

Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice, a 14-day meal plan with accompanying exercises, and over 80 satisfying vegan recipes including ideas for breakfast, lunch, dinner, and dessert.

Recipes include:

• Vanilla Oat Shake
• Breakfast Muffins
• Rainbow Summer Rolls
• Radicchio and Apple Salad
• Smoked Tofu Potato Salad
• Chili sin Carne
• Chocolate Cardamom Truffles
• Banana Coconut ‘Nice’ cream
• Aquafaba Chocolate Mousse

100 plant-based recipes made with just a handful of ingredients!   Five ingredients. That's all you need to make a fast, flavourful, foundational recipe. The Plant-Based 5-Ingredient Cookbook shows you how to take five simple ingredients and transform them into delicious plant-based dishes for any occasion.   All recipes use just five core ingredients such as pasta, beans, legumes, squash, and mushrooms, making it easy to find dishes based on your favourite food, what you have on hand, or what you're craving. Five-ingredient recipes include: Sun-dried tomato pasta with corn Ravioli in ginger-fennel broth Thai basil chickpea salad Creamy Dijon chickpeas & mushrooms Saffron butternut squash confit lentil bowl White acorn squash in charred fennel-tomato broth Tahini-miso shiitake broth Warm mushroom & frisée salad Beet ricotta dumplings with dilly yogurt Mango cauliflower curry Learn how to make easy, breezy, vegan dishes any day of the week with The Plant-Based 5-Ingredient Cookbook.

Nuts, grains, vegetables, fruits and seeds all provide healthy fuel for the body and in combination, they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi-Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for supper or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, Ginny Kay McMeans has a protein-packed option for everyone. High-Protein Vegan includes advice on how to build muscle and lose weight, information on the best foods to eat to achieve a strong, healthy body and recipes for DIY seitan. With more than 125 recipes, McMeans proves that vegans don't have to skimp on this important nutrient.