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Books > Food & Drink > Vegetarian cookery > General
Balancing your diet by consuming animal protein is straightforward
- a chicken breast, fillet of salmon or lamb chop are nearly pure
protein - but there is very little that offers the vegetarian,
vegan - or flexitarian - that ease. In Plant Power, Annie Bell
shows you how to source plant proteins from high-quality unrefined
whole foods. She explains which foods contain protein and the
simplest and most delicious ways to include a broad range in your
diet to ensure that you optimise your protein consumption with no
need for expensive supplements or 'fake' meats. Recipes include
Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked
Eggs for a power brunch, a nourishing Spring Root and Farro Salad
for lunch on the go and Halloumi and Pine Nut Burgers for a
satisfying supper. With comfort food like Spaghetti Carbonara and
bowls of energy such as Cauliflower Dhal with Coco-Lime Yogurt,
Annie shows that good nutrition and good food should always go hand
in hand.
The official Demeter Cookbook presents over 200 recipes, developed
and collected by Swiss chef Hermann Spindler, for sauces, soups,
hors d'oeuvres, salads, main dishes, puddings and desserts. It also
features special recipes for casseroles and gratins, vegetables,
quark (curd cheese) dishes, grain dishes, doughs, savoury and sweet
pastries, muesli and drinks - interspersed with informative
commentary on the value of spices. Since its foundation by Rudolf
Steiner in 1924, the international biodynamic agricultural movement
has produced high-quality, 'premium organic' food that is
increasingly sought after and respected for its flavour, quality
and nutritional value. The Demeter brand certifies that the product
concerned has been grown and processed using verified biodynamic
methods. Hermann Spindler has been head chef at the Lukas Klinik
for many years, where his kitchen has gained an outstanding
reputation. Alongside food preparation methods that conserve
nutritional value, imaginative presentation of dishes and freshly
prepared meals, the special nature of the Lukas cuisine is based on
the careful selection of Demeter foods, local sourcing where
possible, and seasonal use of ingredients. A selection of
Spindler's delicious lacto-vegetarian, wholefood recipes - based on
the core principles of anthroposophic nutrition - are collected
here in an easy-to-use presentation.
Gourmet restaurateur and vegan food expert Miyoko Schinner shares
her secrets for making homemade nondairy cheeses that retain all
the complexity and sharpness of their dairy counterparts while
incorporating
nutritious nuts and plant-based milks. Miyoko shows how to tease
artisan flavors out of unique combinations of ingredients, such as
rejuvelac and nondairy yogurt, with minimal effort. The process of
culturing and aging the ingredients produces delectable vegan
cheeses with a range of consistencies from soft and creamy to
firm.
For readers who want to whip up something quick, Miyoko
provides
recipes for almost-instant ricotta and sliceable cheeses, and a
variety of tangy dairy substitutes, such as vegan sour cream, cr me
fra che, and yogurt. For suggestions on how to incorporate vegan
artisan cheeses into favorite recipes, Miyoko offers up delectable
appetizers, entr es, and desserts, from caprese salad and classic
mac and cheese to eggplant parmesan and San Fran cheesecake.
** TO ACCOMPANY THE NEW BBC SERIES ** From the ex-presenter of the
cult TV show Dirty Sanchez, Matt Pritchard, comes the accompanying
book to the BBC's leading vegan cookery programme, Dirty Vegan.
Returning to screens for a second season, Matt shows you just how
easy and cheap it can be to go vegan and how the right nutrition
can help you perform better in all aspects of life. Discover more
than 80 brand new recipes for proper healthy vegan food. This time
including chapters such as: Super Quick Midweek Meals, Comfort
Food, Classics and Food with Legs (for when you need that extra bit
of energy). Recipes include: Crispy Peking Jackfruit Pancakes Fast
Falafel with Carrot Salad & Harissa Tahini Winter Root Caesar
Salad with Crispy Capers Roasting Tray Laksa Tofu Katsu Curry
Spiced Chocolate Cake with Maple and Cashew Cream ** Praise for
Dirty Vegan ** 'This book is packed with uncomplicated, delicious
recipes' - BBC Good Food 'Dirty Vegan's hearty, casually presented
and flavour-packed recipes should find universal appeal' - Waitrose
Magazine 'Vegan food is far from boring and doesn't mean you have
to sacrifice your favourite indulgent treats. Which is why we'll be
whipping up some of the seriously tasty dishes in Dirty Vegan' -
Heat Magazine
Eating vegan on the cheap CAN be luxurious! Be kind to your wallet,
your body, and the environment too with this up-to-date,
plant-based cookbook from Nava Atlas, one of the most respected
authors in the world of vegan cooking. Enjoy delicious, healthy,
plant-based food every meal of the day, every day of the week--even
beloved burgers, pizza, and pasta. AND do it on a budget, too!
Plant-based doesn't have to break the bank, thanks to Nava Atlas's
pennywise but irresistible recipes. Atlas supplies an arsenal of
tips on the best plant-based protein bargains for the buck; buying
in bulk; safe and inexpensive non-organic fruits and vegetables;
coupons for natural foods; saving with apps like Ibotta, Drop, and
BerryCart; cheaper ready-made vegan sauces and condiments as good
as made-from-scratch; and much more. Her delicious, economical
recipes include hearty soups and stews, such as White Bean Chili
with Sweet Potatoes & Squash; skillets and stir-fries, like
Vegan Sausage Skillet with Cabbage & Potatoes; roasted and
baked fare, such as Roasted Root Vegetables with Brussels Sprouts;
noodle dishes, including Italian-Style Sausage & Peppers Pasta
and Yellow Curry Rice Noodles; sandwiches, salads, and slaws; and
breakfast and brunch options from Veggie-Filled Tofu Scrambles to
Fruity Breakfast Cake. Desserts include a yummy Sweet Potato
Chocolate Cake and Frozen Banana Ice Cream. Your wallet and your
body will thank you!
This title features 180 delicious recipes for healthy soups,
salads, main courses and desserts, shown in over 750 photographs.
It features tempting soups, appetizers, snacks, salads, main
courses, accompaniments and surprisingly delicious desserts and
bakes. It includes virtually fat-free versions of classics such as
vegetarian moussaka, pizza, frittata, curries and stews, as well as
enticing new ideas such as Spiced Mango Soup with Yogurt; Garlicky
Green Salad with Raspberry Vinaigrette; Leek, Squash and Tomato
Gratin; Tofu and Vegetable Thai Curry; and Summer Berry Crepes. It
offers expert advice on healthy eating with guidelines for cutting
out the fat while retaining all the taste, with low-fat and no-fat
cooking techniques and tips throughout. Packed with a fantastic
range of delicious yet healthy vegetarian recipes, this essential
cookbook is perfect for today's health-conscious lifestyles. There
are over 180 recipes for soups, appetizers and snacks, side dishes,
salads, light lunches and main courses, as well as enticing low-fat
or no-fat breads, cakes and desserts.Dishes include Vegetable
Kebabs with Mustard and Honey, Fresh Ravioli with Pumpkin,
Ratatouille Pancakes, Vegetable Moussaka, Balti Stir-fried
Vegetables with Cashews, Tropical Coconut Sorbet, and Chocolate and
Banana Brownies. The book is the perfect kitchen companion for
everyone who cares about their health and diet.
Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.
So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind.
With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.
In this collection of exciting plant-based bowl foods, Cara Carin
Cifelli combines her profession as a certified holistic
nutritionist with her personal experience overcoming an eating
disorder to demonstrate how readers can care for both body and mind
through the food they eat. At the core of each recipe are SOUL
foods: ingredients that are sustainable, organic, unprocessed and
local, making each bowl the perfect gateway to celebrating holistic
health. Bowls are a fun, tasty, exciting and easy way to get a
balanced, nutrient-dense meal, and Cara's inventive recipes hit the
mark. With 60 recipes for bowls, plus 15 toppings and sauces, she
has a recipe to satisfy every craving, from delightful Buddha bowls
to invigorating salads, comfort pasta bowls, cosy soups and more.
Some of the exciting recipes included are Coconut Rice Bowl with
Broccolini, Shiitake and Avocado, BBQ Cauliflower Southern-Style
Bowl, Zoodle Noodle Pad Thai Salad, Avocado Cilantro Pesto Pasta
and Farro and Vegetable Soup. Loaded with fresh, vibrant
ingredients and creative flavour combinations, these recipes
combine with Cara's young, enthusiastic voice to inspire readers to
live more holistically. By being more mindful in preparing
wholesome foods readers learn to nourish their spirits as well as
their bodies, which leads to long-term holistic health. This book
contains 75 recipes and 60 photographs.
Listen to your body. Calm your mind. Find your strength.
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.
Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.
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