Listen to your body. Calm your mind. Find your strength.

Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.

Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.

Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.

Cooking vegan has never been this simple.

Break the cycle of endless shopping trips once and for all by learning how to make ingredients go further and become more confident with your cooking.

Filled with invaluable tips on how to stock your store-cupboard and use up some of the most commonly wasted foods, this book of simple, tasty recipes is perfect for anyone trying to save time, live more sustainably and reclaim their kitchen.

Brett Cobley’s mouth-watering recipes – loved by his 68k Instagram followers – celebrate flavour, ingredients, the joy of cooking and, most importantly, eating!

Recipes include:

• Zero waste pesto
• Irish potato cakes
• Rice and bean burgers
• Puttanesca tart
• Italian toad in the hole
• Waste-less wedges
• Gnocchi alla romana
• Banana custard tarts
• Tiramisu
• Easy vegan treacle sponge

Nuts, grains, vegetables, fruits and seeds all provide healthy fuel for the body and in combination, they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi-Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for supper or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, Ginny Kay McMeans has a protein-packed option for everyone. High-Protein Vegan includes advice on how to build muscle and lose weight, information on the best foods to eat to achieve a strong, healthy body and recipes for DIY seitan. With more than 125 recipes, McMeans proves that vegans don't have to skimp on this important nutrient.

Updated with fresh photo cover. Looking to spend less at the grocery store and add more veggies to family meals? Our Favorite Meatless Recipes offers solutions with 60 satisfying dishes sure to please. Serve up Cheesy Baked Eggplant or Fast-Fix Pasta Primavera...they'll never miss the meat! Artichoke-Tortellini Salad and Broiled Parmesan Tomatoes are scrumptious sides. In the mood for soup & sandwiches? Try Colby-Swiss Broccoli Soup and Portabella Burgers. Treat everyone to Smoky Vegetable Pizzas, Over-Stuffed Mushrooms and World's Best Carrot Cake...delicious! With these yummy recipes, your family will be eating and enjoying more veggies in a jiffy!

More than 200 delicious classic and contemporary Italian vegetarian recipes from the acclaimed Silver Spoon kitchen The latest title to join Phaidon's Silver Spoon library features more than 200 recipes for Italian vegetarian dishes, with a particular emphasis on healthy meat-free options for appetizers, main dishes, salads, sides, and desserts. Recipes range from classic dishes that are traditionally vegetarian to contemporary dishes that introduce ingredients borrowed from outside Italy's culinary culture. The book is easy to navigate, thanks to its recipe icons, while gorgeous specially commissioned photographs bring its delicious dishes to life.

Fancy minimising your meat intake this New Years but don't know where to begin? Modern Flexitarian has got you covered! Ethical meals and sustainable living have become hot topics in our modern-day society, but transitioning into the leafy lifestyle can prove challenging. That's why you need ideas and recipes to ease the transition! Modern Flexitarian is filled with meat-free recipes, dairy-free meals, and healthy cooking ideas with a twist. Each page features sustainable meals with suggestions on how to include meat, dairy, eggs, or fish. Dive straight in to discover: -Over 100 easy-to-prepare, flexible vegetarian or vegan recipes -Every dish is complemented with full-colour photographs -Featuring recipes for every meal type for the whole family to enjoy This flexitarian diet book will encourage you to eat plants while moderating your meat consumption, proving to be a wonderful resource for healthy cooking ideas that will inspire you to make more socially responsible meal choices. We understand that giving up meat or animal-related products can be difficult, that's why this part-time vegetarian cookbook eases the transition and will inspire you to create the most delicious meat-free meals. Jam-packed with tips and tricks on how to get started, sound advice on getting the right nutrients, and a sample weekly menu. Featuring a diverse range of options to choose from, you'll be able to satisfy your cravings whilst reducing your impact on the environment and improving your gut health as you go! At DK we believe in the power of discovery. So why not explore this beautifully illustrated recipe book, and discover how to improve your health and well-being with the power of a plant-based diet! Proving the perfect gift for the plant-based foodie in your life or anyone looking to experiment with flexible vegan cooking for the first time.

Garbanzo. Cannellini. Fava. Calypso. Edamame. Adzuki. It's true: beans have the coolest names ever. But besides that, they're also one of nature's most perfect foods. Packed with protein, nutrients, and flavor, you might even call them a vegan's #1 best friend (don't worry, we won't tell the trail mix, veggies, or French fries ).

But with so much versatility and variety, where does one begin? Right inside these very pages, that's where. In "The Great Vegan Bean Book," author Kathy Hester primes you on everything you need to know about the best way to cook--and eat --every bean you've ever seen (and a few you probably haven't). From soaking times, to cooking times, to what to puree, to what to saute, you'll be dancing delicious circles around those legumes in no time.

Not only that, but you'll also get to try your hand--or is it your mouth?--at some of the tastiest, most innovative bean recipes in this lentil-filled land. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you'll be partying protein-style, every meal of the day

Healthy eating never looked so good!

Henry and Ian are on a mission to help you eat and feel better, using only the power of plants! With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life. Try the fresh flavours of a Zingy Watermelon Salad or their Jammin’ Jambalaya, and indulge in their Not-that-Naughty Burger or a Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn’t have to mean deprivation.

Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, BOSH! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good.

Brunch is often something decadent that should be reserved for lazy weekends. But what if brunch could be an everyday treat without the indulgence? Good Mornings is full of beautiful options that are as good for you as they are delicious. Featuring gorgeous, simple recipes, these dishes are all refined-sugar free, mostly vegetarian and packed with vegan, dairy-free and gluten-free options. With chapters focusing on fruits, vegetables, drinks, baking, eggs and grains, there's no reason every morning shouldn't be a Good Morning.

FROM THE BESTSELLING AUTHOR OF EAST AND MADE IN INDIA There's no better gift to give or receive than a great cookbook, and this collection of tasty, meat-free Indian dishes is the ultimate present for foodies! ________________________________ This is a book all about vegetables, but whether you call it a vegetarian cookbook is up to you. There are familiar and classic Indian recipes like dals, curries and pickles, alongside less familiar ones that use seasonal British ingredients. Discover everyday recipes using easy to find ingredients, delicious showstoppers and luscious puddings including: - MUSHROOM AND WALNUT SAMOSAS - OVEN-BAKED ONION BHAJIS - STICKY MANGO PANEER SKEWERS - SALTED PEANUT AND JAGGERY KULFI Use the additional contents to find First-Timer Recipes, 30-Minute Midweek Meals or Freezer and Store-Cupboard Cooking and follow the seasons with dishes that use ingredients in their prime. All vegetable-based, all flavour-full, these recipes will be loved by vegetarians and meat-eaters alike. ________________________________ 'The tastiest, liveliest, spice-infused fare this side of the Sabamarti river' Guardian 'Terrific, flaunting how rich and resourceful vegetarian cooking can be' Sunday Times

We all know the state of panic. It's your turn to host the whole family for the holidays, which means dozens of people, so you're already stretched thin. And then you find out that so-and-so's new boyfriend is vegan! Luckily for you, this book is a foolproof guide to making plant-based meals for the holidays. You could start your guests with a round of blinis and faux caviar. Then, when they're getting snacky, bring out the arancini and dairy-free aioli. When you're laying out the big dinner spread, you can offer your vegan guests tempeh and mashed sweet potatoes, stuffed pumpkin, and many more devilishly starchy options. Then, for dessert, roll out the chocolate truffles, a black forest cake, fruit pies, and more! Plus, who even needs meat or animal products, when you're surrounded by your friends and family.

This cornucopia of delicious vegetable recipes has been assembled by the author of Everyday Lebanese Cooking. It focuses on those recipes that make Lebanese cuisine one of the healthiest in the world because of the huge variety of vegetarian dishes on which it is based. Vegetable and pulse dishes are what most Lebanese prefer to eat most of the time. This book includes, of course, the famous mezze and speciality sweets and also peasant food from the rural mountains, traditional dishes from the north and south along the Mediterranean coast, and street food including the familiar Falafel wraps. These are affordable recipes that often turn only a few simple ingredients into a delicious meal with a stunning combination of flavours. The majority of these dishes are suitable for vegans as dairy and eggs are seldom used in cooking.

Make Incredible Vegan Versions of Your Favorite Asian Meals If you crave vegan-friendly versions of classic Asian dishes, this will become your new favorite cookbook! Jeeca Uy, of the hit Instagram account @TheFoodieTakesFlight, transforms traditional Southeast and East Asian cuisine into spectacular vegan renditions that are bursting with flavor. From iconic Thai dishes to piping-hot Japanese fare and everything in between, Jeeca's recipes will take your palate on a delicious food trip across Asia that will keep you coming back for more. So, why order takeout when you can easily whip up a vegan version that is not only healthier but can taste even better? Find your favorites and discover new ones with recipes such as: Pad Thai Char Siu Tofu Vietnamese Mushroom Pho Singaporean Chili Tofu Chinese Lettuce Wraps Yang Chow Fried Rice Japanese Yakisoba Spicy Dan Dan Noodles Satay Tofu Sticks with Peanut Sauce Korean Bulgogi Mushrooms Along with vibrant photographs, Jeeca has packed this book with tips and tricks to guide any cook, vegan or not, on how best to work with tofu, how to fold dumplings, how to make vegan versions of essential sauces and so much more. This cookbook will quickly become your go-to guide for simple yet delicious vegan Asian recipes. This cookbook has 60 recipes and 60 full-page photographs. BONUS GIFT! Jeeca has created a free digital Asian Pantry & Essentials Guide to go with the cookbook. Download it from her website at: https: //thefoodietakesflight.com/cookbooks/free-bonus-ebook/

Transition to veganism smoothly with this interactive step-by-step guided journal to help you kickstart your vegan diet with delicious recipes, detailed nutritional information, and prompts to record your progress. Starting to experiment with the world of vegan food? Looking for help keeping your healthy, plant-based eating on track? Ready to take the next step from vegan-ish to full-time vegan? This guided journal is here to help! Going vegan doesn't need to be a scary, drastic change! With the right guide you don't need to cut out your favorite foods or restock your home with a new pantry-you can jump head first into a fully vegan lifestyle. In 12 short weeks you can transition to whatever level of veganism is right for you and make it a transformation that will last. Going Vegan: Your Daily Planner includes easy vegan recipes, detailed nutritional information, and interactive journaling pages that let you track your water, food, and progress every day while creating delicious meals that keep you happy and healthy...all while staying animal-friendly. Get inspired by this motivational daily planner and take the next steps towards making your own vegan diet a success.

The cookbook that launched Yotam Ottolenghi as an international food celebrity. A must-have collection of over 120 vegetarian recipes: A vegetarian cookbook from Yotam Ottolenghi, the author of Jerusalem, A Cookbook and other Ottolenghi cookbooks, Plenty is a visually stunning collection featuring exciting flavors and fresh combinations that will become mainstays for readers and eaters looking for a brilliant take on vegetables. Essential for meat-eaters and vegetarians alike, Plenty features more than 120 recipes organized by ingredient. One of the most exciting talents in the cooking world, Yotam Ottolenghi's food inspiration comes from his Cordon Bleu training, Mediterranean background, and his unapologetic love of ingredients. His approach to vegetable dishes is wholly original and innovative, based on freshness and seasonality, and drawn from the diverse food cultures represented in London. If you are a fan of Plenty More, Forks Over Knives, Smitten Kitchen Every Day, or On Vegetables, you'll love this Ottolenghi cookbook, Plenty. An indispensable cookbook for every home library with a spotlight on vegetarian restaurant-caliber recipes that every home cook can make. Mouthwatering recipes include Jerusalem artichokes with manouri and basil oil, caramelized garlic tart, mushroom ragout with poached duck egg, zucchini and hazelnut salad, shakshuka, broccolini and sweet sesame salad, soba noodles with eggplant and mango, quinoa and grilled sourdough salad, chard cakes with sorrel sauce, asparagus mimosa, fava bean burgers, spiced red lentils with cucumber yogurt, farro and roasted pepper salad, sweet corn polenta, pear crostini, and more.

Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease. In Plant Power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods. She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to ensure that you optimise your protein consumption with no need for expensive supplements or 'fake' meats. Recipes include Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked Eggs for a power brunch, a nourishing Spring Root and Farro Salad for lunch on the go and Halloumi and Pine Nut Burgers for a satisfying supper. With comfort food like Spaghetti Carbonara and bowls of energy such as Cauliflower Dhal with Coco-Lime Yogurt, Annie shows that good nutrition and good food should always go hand in hand.

You're being healthy, considerate to the planet and compassionate toward animals - so why is it so hard to navigate life as a vegan? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise vegan in a world of carnivores. How to be Vegan and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you'll be armed with more than 50 incredible recipes you can cook for yourself, your friends and your family (without hearing any complaints!), as well as tips, tricks and hacks for being a better more easygoing and happy vegan. Your options will open up, you'll enjoy a whole new menu of food (from vegan cake to vegan chocolate breakfast bars), and your friends... well, they'll never have a bad word to say again!

**A new edition of How to Go Vegan -- updated for Veganuary 2022** GOING VEGAN IS EASY! Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment and global warming, health benefits, spirituality, religion and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family, vegan kids and what to do about cheese! Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan. Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan, sports, fitness and allergies. How to go vegan. It's easier than you think.