Nuts, grains, vegetables, fruits and seeds all provide healthy fuel
for the body and in combination, they make complete protein
powerhouses that easily deliver this essential nutrient. Whether it
is Multi-Layered Avocado Toast for breakfast, Acadian Black Beans
and Rice for supper or No-Bake Chocolate Peanut Butter Cookies to
satisfy a sweet tooth, Ginny Kay McMeans has a protein-packed
option for everyone. High-Protein Vegan includes advice on how to
build muscle and lose weight, information on the best foods to eat
to achieve a strong, healthy body and recipes for DIY seitan. With
more than 125 recipes, McMeans proves that vegans don't have to
skimp on this important nutrient.
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