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Books > Food & Drink > Vegetarian cookery > General

Gustoso Libro Di Cucina Vegano Indiano (Italian, Hardcover): Ignazio Bruno Gustoso Libro Di Cucina Vegano Indiano (Italian, Hardcover)
Ignazio Bruno
R1,395 R1,153 Discovery Miles 11 530 Save R242 (17%) Ships in 18 - 22 working days
Brave New Meal - Fresh as F*ck Food for Every Table: A Vegan Cookbook (Hardcover): Bad Manners, Michelle Davis, Matt Holloway Brave New Meal - Fresh as F*ck Food for Every Table: A Vegan Cookbook (Hardcover)
Bad Manners, Michelle Davis, Matt Holloway
R686 R631 Discovery Miles 6 310 Save R55 (8%) Ships in 18 - 22 working days
Linda McCartney's Family Kitchen - Over 90 Plant-Based Recipes to Save the Planet and Nourish the Soul (Hardcover): Linda... Linda McCartney's Family Kitchen - Over 90 Plant-Based Recipes to Save the Planet and Nourish the Soul (Hardcover)
Linda McCartney, Paul McCartney, Mary McCartney, Stella McCartney
R774 R673 Discovery Miles 6 730 Save R101 (13%) Ships in 9 - 17 working days

THE INSTANT TIMES TOP TEN BESTSELLER Over thirty years ago, Linda McCartney first blazed the trail for meat-free cooking, and around the table of the family home in East Sussex, she shared the pleasure that eating compassionately could bring. Now Paul, Mary and Stella bring Linda's kitchen up to date, re-inventing her best-loved recipes for the plant-based cook, alongside their favourite family stories and the dishes that they now eat at home. The original food pioneer, Linda McCartney believed in great tasting, wholesome, meat-free food, and embraced kindness and compassion in everything she did. Her legacy lives on in Linda McCartney's Family Kitchen, a collection of over 90 simple, fresh and inventive plant-based recipes that fit perfectly with how we want to eat now. In Linda McCartney's Family Kitchen, Paul, Mary and Stella have re-imagined Linda's classic recipes, bringing them up to date for the modern, plant-based cook. Because how we eat is changing, with more and more people choosing a meat- and dairy-free diet, even if only for one or two days a week. Alongside family favourites such as American Pancakes, Chilli Non Carne, Sausage Rolls and Shepherd's Pie, Paul, Mary and Stella share the dishes they cook most at home: Pad Thai, Pulled Jackfruit Burgers, Panzanella and Chocolate and Peanut Butter Cookies to name just a few of the simple, nourishing and sustainable recipes included in this stylish book. Complete with personal stories and intimate family photos spanning three decades, Linda McCartney's Family Kitchen is not only good for you, but for the planet too.

Berber&Q: On Vegetables - Recipes for barbecuing, grilling, roasting, smoking, pickling and slow-cooking (Hardcover): josh katz Berber&Q: On Vegetables - Recipes for barbecuing, grilling, roasting, smoking, pickling and slow-cooking (Hardcover)
josh katz
R750 R656 Discovery Miles 6 560 Save R94 (13%) Ships in 9 - 17 working days

'Josh Katz cooks in technicolor. [There is an] interplay of smoke and cumin and paprika; of sugar syrups and rose and pomegranate; of great cuts of meat, and sturdy vegetables surrendering themselves to the fire.' - Jay Rayner Eating vegetables doesn't need to be boring. In fact, it can be the most joyful and satisfying way to eat. Fresh vegetables - paired with bold flavours and cooked with care - can be made the hero of every dish. In Berber&Q: On Vegetables, there are countless options for how to cook every type of veg, from a quick scorch in the pan and a flash of heat from the grill, to a low and slow roast, as well as methods for how to season and flavour using simple marinades, dustings of spice and deliciously moreish sweet and sour dressings. Taking inspiration from his travels, from London to North Africa and through to the Middle East, Josh's flavour combinations are unusual and create memorable dishes that everyone will enjoy. And with conventional cooking methods included for every dish, there is no reason not to try something new. Featuring over 100 recipes, there are endless possibilities for how to transform everyday vegetables into delicious, easy to prepare dishes that don't compromise on flavour.

Vegan Richa's Instant Pot(tm) Cookbook - 150 Plant-Based Recipes from Indian Cuisine and Beyond (Paperback): Richa Hingle Vegan Richa's Instant Pot(tm) Cookbook - 150 Plant-Based Recipes from Indian Cuisine and Beyond (Paperback)
Richa Hingle
R757 R663 Discovery Miles 6 630 Save R94 (12%) Ships in 9 - 17 working days
How to Grill Vegetables - The New Bible for Barbecuing Vegetables over Live Fire (Paperback): Steven Raichlen How to Grill Vegetables - The New Bible for Barbecuing Vegetables over Live Fire (Paperback)
Steven Raichlen
R602 R557 Discovery Miles 5 570 Save R45 (7%) Ships in 9 - 17 working days
One: Pot, Pan, Planet - A Greener Way to Cook for You and Your Family: A Cookbook (Hardcover): Anna Jones One: Pot, Pan, Planet - A Greener Way to Cook for You and Your Family: A Cookbook (Hardcover)
Anna Jones
R953 R847 Discovery Miles 8 470 Save R106 (11%) Ships in 10 - 15 working days
India: The World Vegetarian (Hardcover): Roopa Gulati India: The World Vegetarian (Hardcover)
Roopa Gulati 1
R614 R555 Discovery Miles 5 550 Save R59 (10%) Ships in 9 - 17 working days

The first in a brand-new series, chef, broadcaster and food writer Roopa Gulati celebrates the beautifully varied world of vegetarian Indian food. A traditionally vegetarian country, there is much to explore in Indian cuisine, with subtle regional differences often becoming apparent. The mouth-watering recipes within these pages include chard pakoras; twice-cooked cauliflower, saffron and almond masala; paneer and apricot koftas; and traditional channa dal, all of which are photographed by the legendary David Loftus. Alongside the 70 delicious recipes, Roopa also introduces readers to the key techniques and ingredients in Indian cooking, such as the all-important spice blends that will help you create a true Indian vegetarian feast at home. Also in the series: Japan, Mexico and Italy.

Cook. Heal. Go Vegan! - A Delicious Guide to Plant-Based Cooking for Better Health and a Better World (Paperback): Bailey Ruskus Cook. Heal. Go Vegan! - A Delicious Guide to Plant-Based Cooking for Better Health and a Better World (Paperback)
Bailey Ruskus
R576 R535 Discovery Miles 5 350 Save R41 (7%) Ships in 18 - 22 working days

Finally, a professionally trained chef to lead us on a journey to eat more plants in a most delicious and joyful way. I'm not fully vegan yet, but Chef Bai has really helped me see it is very possible. So buy the book, it will fast become a favorite! - Amazon Customer, 5-Star Review 70 Amazing Recipes to Kick-Start Your Plant-Based Journey. With the guidance of professional plant-based chef Bailey Ruskus, adopting a whole-food, plant-based lifestyle is full of fun and flavor. Learn to make easy, nutrient-dense dishes you'll want again and again, while inviting purpose and intention into every meal. Consider this collection a gateway into the colorful and delicious plant kingdom. Each recipe is designed to teach core culinary techniques, so you can become confident and creative in the kitchen. Comforting classics--think pizza, falafel, tacos and curry--get a vibrant vegan makeover, ensuring tasty alternatives for any craving. Savor Spaghetti Alfredo in an indulgent sauce that won't weigh you down; experience better-than-takeout Miso-Mushroom Ramen, low in sodium but big on umami; or dig into a chocolate-studded oatmeal cookie, packed with good-for-you ingredients. Fridge staples are made healthier and cheaper with essentials like Not Your Mama's Salted Butter, Herbed Creamy Feta and Cashew-Hemp Milk. To encourage holistic healing from the inside out, most of Bailey's recipes are gluten-free and all are free of refined sugars. Whether it's a quick garden bowl or slow-simmered chili, these dishes are fuss-free and seriously nourishing. Let Bailey lead the way as you embrace Earth's abundance, cook consciously and feel better than ever. *70 Recipes & 70 Full-Page Photographs*

Nistisima - The secret to delicious Mediterranean vegan food, the Sunday Times bestseller and voted OFM Best Cookbook... Nistisima - The secret to delicious Mediterranean vegan food, the Sunday Times bestseller and voted OFM Best Cookbook (Hardcover)
Georgina Hayden
R783 R682 Discovery Miles 6 820 Save R101 (13%) Ships in 9 - 17 working days

WINNER OF THE OBSERVER FOOD MONTHLY BEST NEW COOKBOOK AWARD THE SUNDAY TIMES BESTSELLING COOKBOOK The Daily Mail Best Cookbooks of the Year 2022 The Independent 10 Best Cookbooks of 2022 ____________________________ No fads, no frills, just 120 vegan recipes that have stood the test of time from award-winning food writer Georgina Hayden, currently appearing on Channel 4's The Great Cookbook Challenge Nistisima means fasting food - food eaten during Lent and other times of fasting observed by those of Orthodox faith. Mostly this involves giving up meat and dairy and instead using vegetables, pulses and grains to create easy, delicious dishes that all just happen to be vegan. In this book, Georgina draws on the history and culture around nistisimo cooking in the Mediterranean, Middle East and Eastern Europe to share the simple, nutritious and flavour-packed recipes at the heart of the practice, including: * Salatet malfouf cabbage slaw * Briam ('Greek ratatouille') * Pumpkin, raisin and harissa pie * Kibbet el raheb, 'monks' soup' * Jewelled lentil moutzentra * Rizogalo rose rice pudding with roasted strawberries * Moustokouloura spiced grape, honey and chocolate biscuits Whether you're vegan, vegetarian, or simply want to eat more plant-based food, Nistisima offers you tried and tested recipes that celebrate the very best of this tradition - all bursting with flavour and all surprisingly vegan. _____________________________ 'Mouthwatering recipes and beautiful storytelling - I want a seat at Georgie's table.' JAMIE OLIVER

The Little Book of Veganism - Tips and Advice on Living the Good Life as a Compassionate Vegan (Paperback): Elanor Clarke The Little Book of Veganism - Tips and Advice on Living the Good Life as a Compassionate Vegan (Paperback)
Elanor Clarke 1
R163 Discovery Miles 1 630 Ships in 10 - 15 working days

There are plenty of reasons to embrace veganism - for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy all that's best about an ETHICAL AND ANIMAL-FREE LIFESTYLE.

Chetna's Healthy Indian: Vegetarian (Hardcover): Chetna Makan Chetna's Healthy Indian: Vegetarian (Hardcover)
Chetna Makan 1
R550 R489 Discovery Miles 4 890 Save R61 (11%) Ships in 5 - 10 working days

'Her food is a joy, and a true celebration of eating' - Nigella Lawson Healthy Indian Vegetarian is a celebration of Indian food at its best; fresh, vibrant and supremely moreish. Chetna Makan's bestselling cookbooks combine her creative flavour twists with a love of simple Indian home cooking. Taking inspiration from the eclectic mix of vegetarian and vegan dishes found in Indian cuisine, these tempting recipes celebrate plant-based food at its best - delicious, vibrant, varied and nutritious. Nothing complicated; just beautiful food for everyone - and so healthy that you can enjoy it every day. With over 80 delicious recipes that vegetarians and even the most dedicated of meat-eaters can enjoy. Chetna shows just how creative you can be with even the most humble of vegetables. This book is packed with flavour and innovative ideas whilst being easy and accessible for home cooks. Recipes include: Garlic and tamarind soup Gram flour stuffed chillies Cheese and potato chapatti sandwich Courgette kofta curry Beetroot and sweet potato korma Masala paneer

Vegetarian Flavors with Alamelu - Wholesome, Indian Inspired, Plant-Based Recipes (Paperback): Alamelu Vairavan Vegetarian Flavors with Alamelu - Wholesome, Indian Inspired, Plant-Based Recipes (Paperback)
Alamelu Vairavan
R466 Discovery Miles 4 660 Ships in 18 - 22 working days

All the best vegetarian recipes from Alamelu's cookbooks and TV show, plus many new ones! Alamelu Vairavan, host of the popular PBS Create show "Healthful Indian Flavors with Alamelu" has been teaching viewers how to embrace vegetables and protein-rich legumes with her flavorful, easy-to-follow recipes for years. Now all her vegetarian favorites are available in one volume, for home cooks who want creative, palate-pleasing ways to prepare wholesome vegetables like kale, cauliflower, radishes, eggplant, swiss chard, squashes and much more. These recipes are low-calorie, low-fat and packed with nutrients, fiber and flavor! Included are over 100 recipes, featuring many new ones that enhance vibrant vegetables with spices and legumes. They range from appetizers, soups, salads and vegetable entrees to chutneys and desserts, and each one is accompanied by a full-color photo and step-by-step instructions. Also included is a helpful guide to Indian spices and ingredients. Fans rave about how easy and fool-proof Alamelu's recipes are-making nutritious, Indian-inspired meals will be a snap! Sample recipes: Butternut Squash in Tamarind Sauce Baby Kale in a Garlic-Lentil Sauce Stir-fried Beets with Coconut Sweet Potato, Black Beans & Spinach Wraps Asparagus with Shallots and Garlic Black-eyed Peas Masala Eggplant and Potato Masala Bell Pepper and Tomato Rice with Cashews Chickpeas with Ginger and Mango Parsnips with Green Peas Colorful Vegetable Quinoa Mango Lassi

From a Monastery Kitchen - The Classic Natural Foods Cookbook (Paperback): Brother Victor-Antoine D'Avila-Latourette From a Monastery Kitchen - The Classic Natural Foods Cookbook (Paperback)
Brother Victor-Antoine D'Avila-Latourette
R543 R507 Discovery Miles 5 070 Save R36 (7%) Ships in 18 - 22 working days

Healthy eaters, practical cooks, cookbook collectors, and recipe readers will treasure this edition of this classic cookbook. There are more than 125 recipes, arranged seasonally, and includes soups. Appetizers, entrees, and salads, and cover the gamut from hors d'oeuvres to deserts. Recipes range from simple nutritious fare like Hermit Soup, Cloister Carrots, and Risotto to festive delicacies like Crepe Saint-Gwenole, Bread Pissaladiere, and Roman Gnocchi. An appendix offers basic sauce and pastry recipes, as well as, elegant beverage concoctions.

The recipes come from Brother Victor-Antoine's own kitchen -- supplemented by many others from monasteries all over the United States, France and Italy -- and utilize natural foods and vegetarian cuisine, including some fish dishes.

Reflecting the joy and simplicity of monastic life, and featuring inspirational text and woodcuts, From a Monastery Kitchen, now in paperback, is a must-own cookbook.

Eat the Rainbow - Vegan Recipes Made with Love (Hardcover): Harriet Porterfield Eat the Rainbow - Vegan Recipes Made with Love (Hardcover)
Harriet Porterfield
R495 Discovery Miles 4 950 Ships in 10 - 15 working days

Vegan specialist Harriet Porterfield, creator of Bo's Kitchen, presents a visually stunning cookbook bursting with 70 vibrant plant-based recipes to boost immunity, improve mood and nourish mind and body. Eating the rainbow is a natural rule of life; we are always told that the more colours in your diet, the better for you it will be. This is because different plants contain different pigments, or phytonutrients, and the more vibrant their colour, the more of these nutrients they contain! Bo's Kitchen has transformed this lesson into a bright and beautiful invitation to embrace the natural goodness of colourful ingredients, turning the hues of the rainbow into delicious and nutritious recipes that look and taste great. From Black Forest smoothie bowls and golden chickpea pancackes to sunshine pizza and rainbow buddha bowls, all70 of these all-natural recipes are bursting with colour and nutrients, tailored to deliver health-boosting benefits and presented alongside advice on topics from mindful eating to the scientific benefits of specific ingredients. Eat the Rainbow contains sections on: Bright breakfasts, smoothies and juices, from blue coconut shakes to chia and beetroot mousse parfaits and rye aquafaba rainbow waffles. Magical meals for on the go, like the green goddess tart, sushi sandwiches with pickled beetroot or sweet and spicy pho. Kaleidoscope salads, sides and appetisers to bring colour to your day, like the avocado maki, sesame and spinach rice balls or the rhubarb, strawberries and cherries galettes. Hearty helpings to warm your soul, like golden masala roti with curried carrot falafel or roasted pepper pasta with crispy spiced chickpeas. Delicious Desserts for the sweet-toothed, including matcha and blackberry curd tarts and raw vanilla donuts with blueberry cashew frosting. These delicious, colourful recipes will brighten your day and transform the way you eat, making this vibrant cookbook a tasty and nutritious must-have for any health-conscious kitchen shelf.

Super Natural Simple - Whole-Food, Vegetarian Recipes for Real Life [A Cookbook] (Paperback): Heidi Swanson Super Natural Simple - Whole-Food, Vegetarian Recipes for Real Life [A Cookbook] (Paperback)
Heidi Swanson
R631 R570 Discovery Miles 5 700 Save R61 (10%) Ships in 18 - 22 working days
Vegetarian Comfort Food - Color Print - Sampurn Swasthya ko badhaava dene ke lie Swasth aur Swadist Shakahari Vyanjan (Hindi,... Vegetarian Comfort Food - Color Print - Sampurn Swasthya ko badhaava dene ke lie Swasth aur Swadist Shakahari Vyanjan (Hindi, Hardcover)
La Fonceur
R1,549 R1,252 Discovery Miles 12 520 Save R297 (19%) Ships in 18 - 22 working days
31-Day Food Revolution - Heal Your Body, Feel Great, and Transform Your World (Paperback): Ocean Robbins 31-Day Food Revolution - Heal Your Body, Feel Great, and Transform Your World (Paperback)
Ocean Robbins; Foreword by Joel Fuhrman
R421 R384 Discovery Miles 3 840 Save R37 (9%) Ships in 18 - 22 working days
Vegetarian Comfort Food - Color Print - Sampurn Swasthya ko badhaava dene ke lie Swasth aur Swadist Shakahari Vyanjan (Hindi,... Vegetarian Comfort Food - Color Print - Sampurn Swasthya ko badhaava dene ke lie Swasth aur Swadist Shakahari Vyanjan (Hindi, Hardcover)
La Fonceur
R1,486 R1,204 Discovery Miles 12 040 Save R282 (19%) Ships in 18 - 22 working days
Bad Manners: The Official Cookbook - Eat Like You Give a F*ck: A Vegan Cookbook (Hardcover, Revised edition): Bad Manners,... Bad Manners: The Official Cookbook - Eat Like You Give a F*ck: A Vegan Cookbook (Hardcover, Revised edition)
Bad Manners, Michelle Davis, Matt Holloway
R755 R684 Discovery Miles 6 840 Save R71 (9%) Ships in 18 - 22 working days
Plant-Based India - Nourishing Recipes Rooted in Tradition (Hardcover): Dr. Sheil Shukla Plant-Based India - Nourishing Recipes Rooted in Tradition (Hardcover)
Dr. Sheil Shukla
R801 R699 Discovery Miles 6 990 Save R102 (13%) Ships in 9 - 17 working days

Indian food like you've never seen it before, in a unique vegan cookbook with over 100 stunningly photographed plant-based recipes and tons of health tips from a doctor who shows that food is the best medicine India is home to a vibrant tapestry of culinary traditions - and to more vegetarians than anywhere else in the world. It's also where Dr. Sheil Shukla learned to love traditional Gujarati fare, cooking alongside his adored ba (grandmother) over summers in Mumbai. During his medical training, Dr. Shukla discovered the power of plant-based nutrition to prevent and manage chronic illness - and so began his mission to reinvent the classic vegetarian dishes of his heritage. Plant-Based India presents over 100 completely vegan recipes for shak (spiced vegetable dishes), dal (legume stews), rotli (flatbreads), bhat (rice dishes), and more. From a comforting Palak Tofu that transcends dairy-based paneer, to vegan Nan, festive Navratan Rice, hearty Dal Makhani, and summery Chocolate Chai Mousse with Berries, these are recipes from the heart - filled with nourishing ingredients at their seasonal best.

MOB Veggie - Feed 4 Or More For Under 10GBP (Hardcover): Ben Lebus MOB Veggie - Feed 4 Or More For Under 10GBP (Hardcover)
Ben Lebus 1
R390 R348 Discovery Miles 3 480 Save R42 (11%) Ships in 5 - 10 working days

'MOB takes the deliciousness of social food videos but combines it with recipes you would actually make' - London Evening Standard

From the author of the No.1 Bestseller MOB Kitchen: Feed 4 or more for under £10

Having taken the social media world by storm with his 1-minute, how-to-make recipe videos, MOB Kitchen founder Ben Lebus is back with his second book MOB Veggie.

Perfect for the vegetarian cook on a budget, and stuffed with delicious, easy and accessible dishes that absolutely anyone can cook with the aim of feeding four people for under £10.

Featuring delicious recipes such as Miso-glazed Sticky Aubergine with Sesame Rice, Sweet Potato Gnocchi and Jackfruit Curry, MOB Veggie contains all the inspiration you need to make budget meals to impress your friends and family, any time.

Chapters include: Brunch MOB, Fresh MOB, Speedy MOB, Fuss-free MOB, Flashy MOB and Fakeaway MOB.

Every MOB Kitchen recipe is affordable, healthy, delicious, beautiful and easy to make. Unlike most budget cooking sites, MOB Kitchen doesn t make any absurd store-cupboard assumptions. All that is expected is that you have salt, pepper, olive oil and a small budget, nothing more. Get cooking!

Meat-Free One Pound Meals - 85 delicious vegetarian recipes all for GBP1 per person (Paperback): Miguel Barclay Meat-Free One Pound Meals - 85 delicious vegetarian recipes all for GBP1 per person (Paperback)
Miguel Barclay 1
R503 R462 Discovery Miles 4 620 Save R41 (8%) Ships in 9 - 17 working days

Delicious Food For Less. Minimum fuss, maximum flavour, completely vegetarian and all for GBP1 per person. Bestselling author Miguel Barclay shot to fame as 'The One Pound Chef', delivering easy recipes that really work, at prices everyone can afford. His goal is simple: to encourage you to cook simple and tasty meals at home and all for GBP1 per person. With his ingenious recipes and budget-friendly cookbooks, he's here to show you how to cook nutritious vegetarian food without the expense, using everyday cupboard staples and familiar ingredients. Meat-Free One Pound Meals - the fifth book in the series - includes over 85 vegetarian recipes, to not only help save you money and get healthy but also help you do your bit for the planet. Pocket-friendly vegetarian recipes from the One Pound Chef. Miguel Barclay's new recipe book, GREEN ONE POUND MEALS, is available for pre-order now!

Vegetarian Sheet Pan Cooking - 101 Recipes for Simple and Nutritious Meat-Free Meals Straight from the Oven (Hardcover): Liz... Vegetarian Sheet Pan Cooking - 101 Recipes for Simple and Nutritious Meat-Free Meals Straight from the Oven (Hardcover)
Liz Franklin 1
R455 Discovery Miles 4 550 Ships in 10 - 15 working days

What's not to love about sheet pan cooking? It is super-convenient, healthy, easy on the washing up and, as Liz Franklin proves here in 101 inspired meat-free recipes, big on flavour! More and more of us are cutting out animal protein and products from our diets, or at very least reducing them. Liz Franklin reveals how all manner of the truly scrumptious dishes can be created when oven, sheet pan and vegetables conspire. Most of the recipes are built on a rainbow of roasted vegetables, grains, cheese and vegan sources of protein, but there are also recipes for things you might not associate with oven cooking too - fabulous fritters, glorious soups and the best-ever baked porridge. Taking their lead from dishes enjoyed all around the world, recipes include delicious dishes from the Mediterranean, Middle East, Africa and The Americas as well as ideas designed to showcase your own local seasonal produce.

The Vegan Guide to Tokyo - The ultimate plant-based guide to the best eats, cute fashions and fun times (Hardcover): Chiara... The Vegan Guide to Tokyo - The ultimate plant-based guide to the best eats, cute fashions and fun times (Hardcover)
Chiara Terzuolo
R428 R395 Discovery Miles 3 950 Save R33 (8%) Ships in 10 - 15 working days

The land of sushi may seem a bit daunting to vegan and vegetarian visitors. But no fear, this guide has everything you need to enjoy Tokyo on a plant-based diet! The Vegan Guide to Tokyo is packed with detailed reviews of more than 60 vegan-friendly eateries across Tokyo, from budget-friendly options, including convenience stores and chain restaurants, to fine-dining experiences and everything in between. The compact travel guides and sightseeing recommendations will help you plan your visit, with helpful suggestions for day-trip destinations, and even mini-guides to traditional Kyoto and bustling Osaka. At the end of the book, you'll find a glossary of helpful phrases, common words and a handy tear-out card for you to carry explaining that you're vegan in Japanese.

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