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Books > Food & Drink > Health & wholefood cookery
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Plant Power - Protein-rich recipes for vegetarians and vegans (Paperback)
Loot Price: R551
Discovery Miles 5 510
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Plant Power - Protein-rich recipes for vegetarians and vegans (Paperback)
 (1 rating, sign in to rate)
Loot Price R551
Discovery Miles 5 510
Expected to ship within 10 - 15 working days
|
Balancing your diet by consuming animal protein is straightforward
- a chicken breast, fillet of salmon or lamb chop are nearly pure
protein - but there is very little that offers the vegetarian,
vegan - or flexitarian - that ease. In Plant Power, Annie Bell
shows you how to source plant proteins from high-quality unrefined
whole foods. She explains which foods contain protein and the
simplest and most delicious ways to include a broad range in your
diet to ensure that you optimise your protein consumption with no
need for expensive supplements or 'fake' meats. Recipes include
Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked
Eggs for a power brunch, a nourishing Spring Root and Farro Salad
for lunch on the go and Halloumi and Pine Nut Burgers for a
satisfying supper. With comfort food like Spaghetti Carbonara and
bowls of energy such as Cauliflower Dhal with Coco-Lime Yogurt,
Annie shows that good nutrition and good food should always go hand
in hand.
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