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Books > Food & Drink > Vegetarian cookery > General
What is the secret to the clearest, most radiant skin of your life?
The answer is right here on our plates. Feed your skin with exactly
what it needs to glow, and experience your own transformation with
over 110 skin-enriching, plant-based recipes, packed with powerful
nutrients to nourish your skin from within. Based on Elisa Rossi's
own journey of fighting hormonal cystic acne, and the latest
science-based research with the input and expertise of nutritional
therapist Sophie Trotman, these delicious quick-to-prepare recipes
are the essential building blocks for a dewy complexion, strong
nails and luscious healthy hair. Slow the exterior signs of aging
and prevent unsightly breakouts using Elisa's 15 favourite secret
'skingredients', fantastic for building collagen as well as
delivering anti-oxidant and anti-inflammatory properties. The path
to flawless, youthful, supple skin starts in your own kitchen,
without the need for expensive creams and treatments!
Want to ditch meat, but not muscle? Commit to vegan values without
sacrificing your strength? Balance optimal fitness with a
plant-based diet using this lifestyle guide. Former firefighter
Edric Kennedy-Macfoy didn't believe that was possible to go vegan
and stay fit when he first began to think about veganism. He was a
committed carnivore, with a fridge full of animal protein. His job
required peak physical strength, so building bulk was essential.
Abandoning meat was the last thing he expected of his future. That
all changed after watching an eye-opening documentary, and
overnight he became a vegan. Years of study and research later,
Edric is now a health and fitness coach helping people transition
into a vegan lifestyle, while keeping or building their physical
strength. In The Fit Vegan, you will discover: * The wide-ranging
benefits of plant-based nutrition and how this lifestyle can enrich
your life * What to eat, where to shop and how to keep your social
life intact * Edric's 12-week fitness plan to help you become the
strongest, leanest version of yourself * How to increase your
stamina, bounce back from injury faster, develop lean muscle and
improve your mental health No matter your reason for taking the
first step, The Fit Vegan will help you on the journey to becoming
your best self.
Take your vegan cooking to new heights with more than 90 balanced
and enticing plant-based recipes to be enjoyed by all. Create
impressive and flavoursome everyday meals using fresh, versatile,
and nourishing ingredients that will leave you feeling satisfied
and your guests impressed. With beautifully photographed recipes,
inspired by cuisines from all over the world, discover the exciting
range of flavours you can create with your favourite plant-based
foods. Australian Women's Weekly's triple-tested, fuss-free recipes
are trusted favourites around the world, and now you can also enjoy
them with this collectible series of cookbooks.
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