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Books > Medicine > General
Over 400 RMA practice questions, prepared by a dedicated team of
exam experts, with detailed answer key and exam tips
Includes free Ebook Version
Practice the RMA will help you:
Learn faster Practice with 2 complete practice question sets (over
400 questions) Increase your score with multiple choice strategies
from exam experts Learn what you MUST do in the exam room Avoid
common mistakes on a test Answer multiple choice questions
strategically
Practice Questions include:
Anatomy & Physiology Medical Terminology Medical Law &
Ethics Patient Education Administrative Medical Assisting Clinical
Medical Assisting
Practice tests are a critical self-assessment tool that reveals
your strengths and weaknesses familiarize you with the exam format
and types of questions, build your self confidence, and practice
your exam time management. All of these can make a huge difference
in your score Practice Tests also reduce Test Anxiety, one of the
main reasons for low marks on an exam.
Why not do everything you can to get the best score on the RMA?
This booklet will help you to understand the impact of physical
activity on your heart, as well as the power of regular activity to
help keep you healthy overall.
Medi-Cross II is a continuation of Medi-Cross: 100 Medical
Terminology Crossword Puzzles. It is another challenging book of
crosswords focused in the areas of anatomy, physiology, biology and
all sciences relating to the human body. The formation of medical
terms, usually of Latin and Greek origin, enabled scientists to
accurately describe the structures, functions and conditions of the
body by combining word roots, prefixes and suffixes. Medi-Cross
puzzle books were created to assist in the learning and
understanding of how medical terms were developed and why they are
used, in a fun, non-textbook format that can be taken anywhere for
study or review. Linguistic and etymology enthusiasts will find
these puzzles interesting and informative, as will students and
practitioners of the health sciences.
Over 500 Evolve Reach Admissions Assessment exam (HESI A2) practice
questions, prepared by a dedicated team of exam experts, with
detailed answer key, exam tips and multiple choice strategies
Practice the HESI A2 will help you:
Learn faster Practice with 2 complete practice question sets (over
500 questions) Increase your score with multiple choice strategies
from exam experts Learn what you MUST do in the exam room Avoid
common mistakes on a test Answer multiple choice questions
strategically
Includes all 5 modules (some are optional depending on your
school) Reading Comprehension, Math, Basic Science, Anatomy and
Physiology, and English Grammar.
Please note that HESI is a registered trademark of the Health
Education Systems Inc., which was not involved in the production
of, and does not endorse, this product.
Practice tests are a critical self-assessment tool that will help
you:
learn your strengths and weaknesses familiarize yourself with the
exam format familiarize yourself with the types of questions build
your self confidence practice your exam time management
All of these can make a huge difference in your score Practice
Tests also reduce Test Anxiety, one of the main reasons for low
marks on an exam.
How to Take a Test - The Complete Guide
Let's face it: test-taking is really not easy While some people
seem to have the natural ability to know what to study, how to
absorb and retain information, and how to stay calm enough while
actually taking a test to earn a great score, most of us find
taking tests to be sheer misery. This is one of the most important
chapters Here you will find out:
How to Take a Test - The basics In the Test Room - What you MUST
do The Ultimate Guide to Test Preparation - Everything you need to
know Common Mistakes on a Test - And how to avoid them Mental Prep
- How to psych yourself up for a test
Why not do everything you can to get the best score on the HESI
A2?
This book originates from an international workshop on personal information held at the Isaac Newton Institute for Mathematical Sciences in Cambridge, UK, in June 1996. The workshop was organized under the joint sponsorship of the British Medical Association and the Isaac Newton Institute in the context of a six-month research program in computer security, cryptology, and coding theory.The revised workshop papers appearing in this volume reflect a lively interdisciplinary exchange of views and ideas between doctors, lawyers, privacy activists, and the computer security community. The volume gives a representative snapshot not merely of the state of the art of the medical computer security art in various countries, but of the complex interplay between human, political, and technical aspects.
Research on women's heart health is exploding. Nearly every week,
it seems, the media report on new ways to prevent and treat heart
disease in women-and it can be hard to keep track of it all. In
this updated edition of "The Healthy Heart Handbook for Women," we
have put together all of this new knowledge in one easy-to-use
handbook. This guide is part of The Heart Truth, a national public
awareness campaign for women about heart disease sponsored by the
National Heart, Lung, and Blood Institute (NHLBI) and many other
groups. (See "Getting the Word Out" on page 10.)"The Healthy Heart
Handbook for Women" will give you new information on women's heart
disease and practical suggestions for reducing your own personal
risk of heart-related problems. You'll find out about a
little-known form of heart disease in women and how to get it
diagnosed properly. The handbook will also help you make sense of
widely publicized research on the impact of a lower fat diet on
women's heart disease risk. There is much good news in these pages,
including new findings that people who avoid heart disease risk
factors tend to live healthier and longer lives. The handbook will
give you the latest information on preventing and controlling those
risks. You'll also find new tips on following a nutritious eating
plan, tailoring your physical activity program to your particular
goals, and getting your whole family involved in heart healthy
living. The handbook will also advise you on the warning signs of
heart attack, as well as how to act quickly to get help.
Diarrhea is common and can affect anyone; but it also can be
prevented and treated. Diarrhea is described as frequent, loose,
and watery bowel movements. Bowel movements, also called stools,
are body wastes passed through the rectum and anus. Stools contain
what is left after your digestive system absorbs nutrients and
fluids from what you eat and drink. If your body does not absorb
the fluids, or if your digestive system produces extra fluids,
stools will be loose and watery. Loose stools contain more water,
salts, and minerals and weigh more than solid stools. Diarrhea that
lasts a short time is called acute diarrhea. Acute diarrhea is a
common problem and usually lasts only 1 or 2 days, but it may last
longer. Diarrhea that lasts for at least 4 weeks is called chronic
diarrhea. Chronic diarrhea symptoms may be continual or they may
come and go. This publication by the National Institutes of Health
(Publication No. 11-5176) provides information about the causes,
symptoms, and treatments for Diarrhea.
Hirschsprung disease (HD) is a disease of the large intestine that
causes severe constipation or intestinal obstruction. Constipation
means stool moves through the intestines slower than usual. Bowel
movements occur less often than normal and stools are difficult to
pass. Some children with HD can't pass stool at all, which can
result in the complete blockage of the intestines, a condition
called intestinal obstruction. People with HD are born with it and
are usually diagnosed when they are infants. Less severe cases are
sometimes diagnosed when a child is older. An HD diagnosis in an
adult is rare. This publication by the National Institutes of
Health (Publication No. 10-4384) provides information on the
causes, symptoms and treatments of Hirschsprung disease.
A peptic ulcer is a sore in the lining of your stomach or duodenum.
The duodenum is the first part of your small intestine. A peptic
ulcer in the stomach is called a gastric ulcer. One that is in the
duodenum is called a duodenal ulcer. A peptic ulcer also may
develop just above your stomach in the esophagus, the tube that
connects the mouth to the stomach. But most peptic ulcers develop
in the stomach or duodenum. This publication by the National
Institutes of Health (Publication No. 11-5042) provides information
about the causes, symptoms, diagnosis, and treatment of peptic
ulcers.
The prostate is part of a man's sex organs. It's about the size of
a walnut and surrounds the tube called the urethra, located just
below the bladder. The urethra has two jobs: to carry urine from
the bladder when you urinate and to carry semen during a sexual
climax, or ejaculation. Semen is a combination of sperm plus fluid
that the prostate adds. For men under 50, the most common prostate
problem is prostatitis. For men over 50, the most common prostate
problem is prostate enlargement. This condition is also called
benign prostatic hyperplasia (BPH). Older men are at risk for
prostate cancer as well, but this disease is much less common than
BPH. This publication by the National Institutes of Health
(Publication No. 08-4806) provides information about prostate
problems such as prostatitis and enlargement (or BPH), diagnosis
and treatments.
You may think bladder control problems are something that happen
when you get older. The truth is that women of all ages have urine
leakage. The problem is also called incontinence. Men leak urine
too, but the problem is more common in women. Many women leak urine
when they exercise, laugh hard, cough, or sneeze. Often women leak
urine when they are pregnant or after they have given birth. Women
who have stopped having their periods-menopause-often report
bladder control problems. Female athletes of all ages sometimes
have urine leakage during strenuous sports activities. Urine
leakage may be a small bother or a large problem. About half of
adult women say they have had urine leakage at one time or another.
Many women say it's a daily problem. Urine leakage is more common
in older women, but that doesn't mean it's a natural part of aging.
You don't have to "just live with it." You can do something about
it and regain your bladder control. Incontinence is not a disease.
But it may be a sign that something is wrong. It's a medical
problem, and a doctor or nurse can help. This publication by the
National Institutes of Health (Publication No. 07-4195) provides
information in bladder control problems, causes, diagnosis, and
treatment.
A UTI is an infection in the urinary tract. Infections are caused
by microbes-organisms too small to be seen without a microscope.
Bacteria are the most common cause of UTIs. Normally, bacteria that
enter the urinary tract are quickly removed by the body before they
cause symptoms. But sometimes bacteria overcome the body's natural
defenses and cause infection. The urinary tract is the body's
drainage system for removing wastes and extra water. The urinary
tract includes two kidneys, two ureters, a bladder, and a urethra.
The kidneys are a pair of bean-shaped organs, each about the size
of a fist. They are located below the ribs, one on each side of the
spine, toward the middle of the back. Every minute, the two kidneys
process about 3 ounces of blood, removing wastes and extra water.
The wastes and extra water make up the 1 to 2 quarts of urine
produced each day. Children produce less urine each day; the amount
produced depends on their age. The urine travels from the kidneys
down two narrow tubes called the ureters. The urine is then stored
in a balloonlike organ called the bladder and emptied through the
urethra, a tube at the bottom of the bladder. This publication by
the National Institutes of Health (Publication No. 12-6075)
provides information on the causes, prevention of, symptoms,
diagnosis, and treatment of your child's Urinary Tract Infections.
In most cases, the exact cause of bedwetting is not known. But many
possible causes exist. Your child's bladder might be too small. Or
the amount of urine produced overnight is too much for your child's
bladder to hold. As a result, your child's bladder fills up before
the night is over. Some children sleep so deeply that they don't
wake up when they need to urinate. Others simply take longer to
learn bladder control. Many children wet the bed until they are 5
years old or even older. Bedwetting often runs in families. If both
parents wet the bed as children, their child is likely to have the
same problem. If only one parent has a history of bedwetting, the
child has about a 30 percent chance of having the problem. Some
children wet the bed even if neither parent ever did. A child who
has been dry for several months or even years may start wetting the
bed. The cause might be emotional stress, such as the loss of a
loved one, problems at school, a new sibling, or even toilet
training too early. Bedwetting is not your child's fault. Children
rarely wet the bed on purpose. You can help your child by learning
about the different causes and treatments for bedwetting. This
publication by the National Institutes of Health (Publication No.
12-5631) provides information on bedwetting, helping your child
stay dry, when to see a doctor, and treatments for bedwetting.
Erection problems can be a difficult topic to discuss, but if you
have problems getting or keeping an erection, you have good reasons
to talk with a doctor: Erection problems not only interfere with
your sex life, they can be a sign of other health problems.
Erection problems can be a sign of blocked blood vessels or nerve
damage from diabetes. If you don't see your doctor, these problems
will go untreated and can harm your body. Erection problems used to
be called impotence. Now the term erectile dysfunction is more
common. Sometimes people just use the initials ED. Your doctor can
offer several ED treatments. For many men, the answer is as simple
as taking a pill. Other men have to try two or three options before
they find a treatment that works for them. Don't give up if the
first treatment doesn't work. Finding the right treatment can take
time. This publication by the National Institutes of Health
(Publication No. 09-5483) provides information on the causes,
diagnosis, and treatment of erection problems.
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Aim for a Healthy Weight
(Paperback)
National Institutes of Health, National Heart Lung, And Blo Institute, U S Depart Human Services
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R226
Discovery Miles 2 260
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This book (NIH Publication 05-5213) by the National Institutes of
Health and the National Heart, Lung, and Blood Institute provides
practical, easy-to-use information for losing and maintaining
weight. Reaching and maintaining a healthy weight is good for your
overall health and will help you prevent and control many diseases
and conditions. We know that an increase in weight also increases a
person's risk for heart disease, high blood cholesterol, high blood
pressure, diabetes, gallbladder disease, gynecologic disorders,
arthritis, some types of cancer, and even some lung problems.
Maintaining a healthy weight has many benefits, including feeling
good about yourself and having more energy to enjoy life. A
person's weight is the result of many things-height, genes,
metabolism, behavior, and environment. Maintaining a healthy weight
requires keeping a balance - a balance of energy. You must balance
the calories you get from food and beverages with the calories you
use to keep your body going and being physically active. The same
amount of energy IN and energy OUT over time = weight stays the
same More IN than OUT over time = weight gain; More OUT than IN
over time = weight loss. Your energy IN and OUT don't have to
balance exactly every day. It's the balance over time that will
help you to maintain a healthy weight in the long run. For many
people, this balance means eating fewer calories and increasing
their physical activity. Cutting back on calories is a matter of
choice. Making healthy food choices that are lower in fats,
especially saturated and trans fat, cholesterol, added sugars, and
salt can help you cut back on calories, as can paying attention to
portion sizes. This booklet will provide you with information to
figure out your body mass index and weight related risk for
disease. It will also give you information on when and how to lose
weight, including tips on healthy eating and physical activity,
setting weight loss goals, and rewarding your success.
Do you need to lower your Cholesterol? This book by the National
Institutes of Health (Publication 06-5235) and the National Heart,
Lung, and Blood Institute is designed to help you make the
lifestyle changes that will help you to lower your blood
cholesterol and reduce your risk for heart disease. High blood
cholesterol can affect anyone. It's a serious condition that
increases the risk for heart disease, the number one killer of
Americans-women and men. The higher your blood cholesterol level,
the greater your risk. Fortunately, if you have high blood
cholesterol, there are steps you can take to lower it and protect
your health. This book will show you how to take action by
following the "TLC Program" for reducing high blood cholesterol.
TLC stands for Therapeutic Lifestyle Changes, a three-part program
that uses diet, physical activity, and weight management.
Sometimes, drug treatment also is needed to lower blood cholesterol
enough. But even then, the TLC Program should be followed. The book
has four main sections: It explains why cholesterol matters and
helps you find your heart disease risk; describes the TLC Program;
talks about a condition called the metabolic syndrome that can also
be treated with TLC; and offers advice on how to make heart healthy
lifestyle changes. Within the sections you'll find tips on such
topics as how to: communicate better with your doctor and other
health care professionals, read food labels, make and stick with
lifestyle changes, plan heart healthy menus for the whole family,
and make heart healthy choices when you eat out. Anyone can develop
high blood cholesterol-everyone can take steps to lower it.
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Your Guide to Anemia
(Paperback)
National Institutes of Health, National Heart Lung, And Blo Institute, U S Depart Human Services
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Discovery Miles 3 600
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This book by the National Institutes of Health (Publication
11-7629) and the National Heart, Lung, and Blood Institute provides
an overview of anemia. You've probably picked up this book because
you've read about anemia and are curious to learn more. Perhaps
you've just been diagnosed, or a family member has been. Or, you've
had anemia for a while, and you want to learn more about it. People
of all ages, races, and ethnicities can develop anemia at some
point in their lives. There are many types of anemia, and they are
linked to a variety of diseases and conditions. Some types of
anemia are very common, and some are very rare. Some are very mild
and have little or no impact on a person's life. Some are severe
and can even be life-threatening if not treated aggressively. All
anemias have one thing in common, though: They all affect your
blood, and that affects your overall health. The good news is that
anemia often can be successfully treated or even prevented. It
starts with general information-what causes anemia, who is at risk,
how it's diagnosed, and how it's treated. Then, the book goes into
more detail about major types of anemia: iron-deficiency,
pernicious, aplastic, and hemolytic. The book wraps up with some
closing thoughts about leading a healthy lifestyle, working with
your doctor, and talking with your family. These are important
things to think about when it comes to anemia. The book doesn't
provide detailed information about all types of anemia.
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So You Have Asthma
(Paperback)
National Heart Lung, And Blo Institute, U S Department of Healt Human Services, National Health
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R335
Discovery Miles 3 350
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This guide from the National Institutes of Health (Publication
07-5248) and the National Heart, Lung, and Blood Institute provides
the latest information on asthma management, describing asthma
symptoms, the latest treatments, and ways to monitor and keep your
asthma under control. We know a lot more about asthma today than we
did just a decade ago, and we have a much better understanding of
how to treat it. In fact, based on what we now know, most people
with asthma should be able to gain control of it-and keep it under
control for a lifetime. By working closely with your doctor or
other health care provider, you should be able to learn how to
control your asthma. And once it is controlled, you should usually
be able to do whatever someone without asthma can do-whether it's
sleeping through the night every night or competing in the
Olympics. In other words, you should be able to live a normal
active life The following list shows what your life could be like
if your asthma were controlled: As a rule, you should have: Few, if
any, asthma symptoms; Few, if any, awakenings during the night
caused by asthma symptoms; No need to take time off from school or
work due to asthma; No limits on your fully participating in
physical activities; No emergency department visits; No hospital
stays; Few or no side effects from asthma medicines. Doctors often
refer to this list as the goals of asthma treatment. Happily, most
people with asthma can reach these goals by taking the following
four actions: 1. Work closely with your doctor or other health care
provider to learn how to manage your asthma. This is the key to
keeping your asthma under control. 2. Learn which medicines you
should take and when you should take each of them. Also learn how
to use an inhaler and spacer correctly. Then take your medicines
just as your doctor recommends. 3. Identify the things that bring
on your asthma symptoms-your asthma triggers. Then avoid them or,
at least, reduce your exposure to them. 4. Learn how to monitor
your asthma and to recognize and respond quickly to warning signs
of an attack. This guide gives you the very latest on asthma and
provides practical suggestions for managing it effectively. It
contains information about the most effective medications for
treating it and describes how to take them. It also includes
information about common warning signs of an asthma attack and
explains how to act quickly to keep your asthma symptoms from
getting worse. Welcome to "So You Have Asthma"-your one-stop source
for the latest information on controlling your asthma.
This book by the National Institutes of Health (Publication
06-4082) and the National Heart, Lung, and Blood Institute provides
information and effective ways to work with your diet because what
you choose to eat affects your chances of developing high blood
pressure, or hypertension (the medical term). Recent studies show
that blood pressure can be lowered by following the Dietary
Approaches to Stop Hypertension (DASH) eating plan-and by eating
less salt, also called sodium. While each step alone lowers blood
pressure, the combination of the eating plan and a reduced sodium
intake gives the biggest benefit and may help prevent the
development of high blood pressure. This book, based on the DASH
research findings, tells how to follow the DASH eating plan and
reduce the amount of sodium you consume. It offers tips on how to
start and stay on the eating plan, as well as a week of menus and
some recipes. The menus and recipes are given for two levels of
daily sodium consumption-2,300 and 1,500 milligrams per day.
Twenty-three hundred milligrams is the highest level considered
acceptable by the National High Blood Pressure Education Program.
It is also the highest amount recommended for healthy Americans by
the 2005 "U.S. Dietary Guidelines for Americans." The 1,500
milligram level can lower blood pressure further and more recently
is the amount recommended by the Institute of Medicine as an
adequate intake level and one that most people should try to
achieve. The lower your salt intake is, the lower your blood
pressure. Studies have found that the DASH menus containing 2,300
milligrams of sodium can lower blood pressure and that an even
lower level of sodium, 1,500 milligrams, can further reduce blood
pressure. All the menus are lower in sodium than what adults in the
United States currently eat-about 4,200 milligrams per day in men
and 3,300 milligrams per day in women. Those with high blood
pressure and prehypertension may benefit especially from following
the DASH eating plan and reducing their sodium intake.
Menopausal hormone therapy once seemed the answer for many of the
conditions women face as they age. It was thought that hormone
therapy could ward off heart disease, osteoporosis, and cancer,
while improving women's quality of life. But beginning in July
2002, findings emerged from clinical trials that showed this was
not so. In fact, long-term use of hormone therapy poses serious
risks and may increase the risk of heart attack and stroke. The
facts presented in this book by the National Institutes of Health
(Publication 05-5200) and the National Heart, Lung and Blood
Institute discusses those findings and gives an overview of such
topics as menopause, hormone therapy, and alternative treatments
for the symptoms of menopause and the various health risks that
come in its wake. It also provides a list of sources you can
contact for more information.
This book by the National Institutes of Health (Publication
06-5269) and the National Heart, Lung, and Blood Institute is
designed for both women and men and is an action plan for heart
health. It provides up-to-date information and practical tips about
establishing and maintaining a heart healthy lifestyle, including
understanding the risk factors for heart disease, determining your
risk, and establishing a plan for heart heath. If you're like many
people, you may think of heart disease as a problem that happens to
other folks. "I feel fine," you may think, "so I have nothing to
worry about." If you're a woman, you may also believe that being
female protects you from heart disease. If you're a man, you may
think you're not old enough to have a serious heart condition.
Wrong on all counts. In the United States, heart disease is the #1
killer of both women and men. It affects many people at midlife, as
well as in old age. It also can happen to those who "feel fine."
Consider these facts: Each year, 500,000 Americans die of heart
disease, and approximately half of them are women; As early as age
45, a man's risk of heart disease begins to rise significantly. For
a woman, risk starts to increase at age 55; Fifty percent of men
and 64 percent of women who die suddenly of heart disease have no
previous symptoms of the disease. These facts may seem frightening,
but they need not be. The good news is that you have a lot of power
to protect and improve your heart health. This guidebook will help
you find out your own risk of heart disease and take steps to
prevent it. "But," you may still be thinking, "I take pretty good
care of myself. I'm unlikely to get heart disease." Yet a recent
national survey shows that only 3 percent of U.S. adults practice
all of the "Big Four" habits that help to prevent heart disease:
eating a healthy diet, getting regular physical activity,
maintaining a healthy weight, and avoiding smoking. Many young
people are also vulnerable. A recent study showed that about
two-thirds of teenagers already have at least one risk factor for
heart disease. Every risk factor counts. Research shows that each
individual risk factor greatly increases the chances of developing
heart disease. Moreover, the worse a particular risk factor is, the
more likely you are to develop heart disease. For example, if you
have high blood pressure, the higher it is, the greater your
chances of developing heart disease, including its many serious
consequences. A damaged heart can damage your life by interfering
with enjoyable activities, preventing you from holding a job, and
even keeping you from doing simple things, such as taking a walk or
climbing steps. What can you do to reduce your personal risk of
heart disease? First, you can learn about your own risk factors.
Second, you can begin to make healthful changes in your diet,
physical activity, and other daily habits. Whatever your age or
current state of health, it's never too late to take steps to
protect your heart. It's also never too early. The sooner you act,
the better. So use this guidebook to find out more about the state
of your heart, and to learn about heart healthy living. Talk with
your doctor to get more information. Start taking action to improve
your heart health today.
This book by the National Institutes of Health (Publication
11-5271) and the National Heart, Lung, and Blood Institute provides
the latest science-based information about Sleep. This book gives
the latest information on sleep disorders such as insomnia (trouble
falling or staying asleep), sleep apnea (pauses in breathing during
sleep), restless legs syndrome, narcolepsy (extreme daytime
sleepiness), and para somnias (abnormal sleep behaviors). Think of
your daily activities. Which activity is so important you should
devote one-third of your time to doing it? Probably the first
things that come to mind are working, spending time with your
family, or doing leisure activities. But there's something else you
should be doing about one-third of your time-sleeping. Many people
view sleep as merely a "down time" when their brains shut off and
their bodies rest. People may cut back on sleep, thinking it won't
be a problem, because other responsibilities seem much more
important. But research shows that a number of vital tasks carried
out during sleep help people stay healthy and function at their
best. While you sleep, your brain is hard at work forming the
pathways necessary for learning and creating memories and new
insights. Without enough sleep, you can't focus and pay attention
or respond quickly. A lack of sleep may even cause mood problems.
Also, growing evidence shows that a chronic lack of sleep increases
your risk of obesity, diabetes, cardiovascular disease, and
infections. Despite growing support for the idea that adequate
sleep, like adequate nutrition and physical activity, is vital to
our well-being, people are sleeping less. The nonstop "24/7" nature
of the world today encourages longer or nighttime work hours and
offers continual access to entertainment and other activities. To
keep up, people cut back on sleep. A common myth is that people can
learn to get by on little sleep (such as less than 6 hours a night)
with no adverse effects. Research suggests, however, that adults
need at least 7-8 hours of sleep each night to be well rested.
Indeed, in 1910, most people slept 9 hours a night. But recent
surveys show the average adult now sleeps fewer than 7 hours a
night. More than one-third of adults report daytime sleepiness so
severe that it interferes with work, driving, and social
functioning at least a few days each month. Evidence also shows
that children's and adolescents' sleep is shorter than recommended.
These trends have been linked to increased exposure to electronic
media. Lack of sleep may have a direct effect on children's health,
behavior, and development. Chronic sleep loss or sleep disorders
may affect as many as 70 million Americans. This may result in an
annual cost of $16 billion in health care expenses and $50 billion
in lost productivity. What happens when you don't get enough sleep?
Can you make up for lost sleep during the week by sleeping more on
the weekends? How does sleep change as you become older? Is snoring
a problem? How can you tell if you have a sleep disorder? Read on
to find the answers to these questions and to better understand
what sleep is and why it is so necessary. Learn about common sleep
myths and practical tips for getting enough sleep, coping with jet
lag and nighttime shift work, and avoiding dangerous drowsy
driving. Many common sleep disorders go unrecognized and thus are
not treated.
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