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Do you want to master the art of answering Nclex questions? Find out what "They" don't want you to know. This is one of many guides I have written that is tailored for each category used in the World of Nclex. Learn how to use my strategies to help you choose the correct option; especially when you can not remember course topics. You will be amazed There is nothing else like this in the market. This is the ultimate guide to help you be successful while you are trying to pass your Hesi exams, Ati exams, Exit Hesi, and State Board Exam. Do not hesitate and do not delay getting your copy today All my guides will help enhance your score to a passing grade and give you a better outlook on how to approach each category. Good Luck
Over 400 RMA practice questions, prepared by a dedicated team of
exam experts, with detailed answer key and exam tips
This booklet will help you to understand the impact of physical activity on your heart, as well as the power of regular activity to help keep you healthy overall.
Medi-Cross II is a continuation of Medi-Cross: 100 Medical Terminology Crossword Puzzles. It is another challenging book of crosswords focused in the areas of anatomy, physiology, biology and all sciences relating to the human body. The formation of medical terms, usually of Latin and Greek origin, enabled scientists to accurately describe the structures, functions and conditions of the body by combining word roots, prefixes and suffixes. Medi-Cross puzzle books were created to assist in the learning and understanding of how medical terms were developed and why they are used, in a fun, non-textbook format that can be taken anywhere for study or review. Linguistic and etymology enthusiasts will find these puzzles interesting and informative, as will students and practitioners of the health sciences.
Research on women's heart health is exploding. Nearly every week, it seems, the media report on new ways to prevent and treat heart disease in women-and it can be hard to keep track of it all. In this updated edition of "The Healthy Heart Handbook for Women," we have put together all of this new knowledge in one easy-to-use handbook. This guide is part of The Heart Truth, a national public awareness campaign for women about heart disease sponsored by the National Heart, Lung, and Blood Institute (NHLBI) and many other groups. (See "Getting the Word Out" on page 10.)"The Healthy Heart Handbook for Women" will give you new information on women's heart disease and practical suggestions for reducing your own personal risk of heart-related problems. You'll find out about a little-known form of heart disease in women and how to get it diagnosed properly. The handbook will also help you make sense of widely publicized research on the impact of a lower fat diet on women's heart disease risk. There is much good news in these pages, including new findings that people who avoid heart disease risk factors tend to live healthier and longer lives. The handbook will give you the latest information on preventing and controlling those risks. You'll also find new tips on following a nutritious eating plan, tailoring your physical activity program to your particular goals, and getting your whole family involved in heart healthy living. The handbook will also advise you on the warning signs of heart attack, as well as how to act quickly to get help.
Diarrhea is common and can affect anyone; but it also can be prevented and treated. Diarrhea is described as frequent, loose, and watery bowel movements. Bowel movements, also called stools, are body wastes passed through the rectum and anus. Stools contain what is left after your digestive system absorbs nutrients and fluids from what you eat and drink. If your body does not absorb the fluids, or if your digestive system produces extra fluids, stools will be loose and watery. Loose stools contain more water, salts, and minerals and weigh more than solid stools. Diarrhea that lasts a short time is called acute diarrhea. Acute diarrhea is a common problem and usually lasts only 1 or 2 days, but it may last longer. Diarrhea that lasts for at least 4 weeks is called chronic diarrhea. Chronic diarrhea symptoms may be continual or they may come and go. This publication by the National Institutes of Health (Publication No. 11-5176) provides information about the causes, symptoms, and treatments for Diarrhea.
Hirschsprung disease (HD) is a disease of the large intestine that causes severe constipation or intestinal obstruction. Constipation means stool moves through the intestines slower than usual. Bowel movements occur less often than normal and stools are difficult to pass. Some children with HD can't pass stool at all, which can result in the complete blockage of the intestines, a condition called intestinal obstruction. People with HD are born with it and are usually diagnosed when they are infants. Less severe cases are sometimes diagnosed when a child is older. An HD diagnosis in an adult is rare. This publication by the National Institutes of Health (Publication No. 10-4384) provides information on the causes, symptoms and treatments of Hirschsprung disease.
A peptic ulcer is a sore in the lining of your stomach or duodenum. The duodenum is the first part of your small intestine. A peptic ulcer in the stomach is called a gastric ulcer. One that is in the duodenum is called a duodenal ulcer. A peptic ulcer also may develop just above your stomach in the esophagus, the tube that connects the mouth to the stomach. But most peptic ulcers develop in the stomach or duodenum. This publication by the National Institutes of Health (Publication No. 11-5042) provides information about the causes, symptoms, diagnosis, and treatment of peptic ulcers.
The prostate is part of a man's sex organs. It's about the size of a walnut and surrounds the tube called the urethra, located just below the bladder. The urethra has two jobs: to carry urine from the bladder when you urinate and to carry semen during a sexual climax, or ejaculation. Semen is a combination of sperm plus fluid that the prostate adds. For men under 50, the most common prostate problem is prostatitis. For men over 50, the most common prostate problem is prostate enlargement. This condition is also called benign prostatic hyperplasia (BPH). Older men are at risk for prostate cancer as well, but this disease is much less common than BPH. This publication by the National Institutes of Health (Publication No. 08-4806) provides information about prostate problems such as prostatitis and enlargement (or BPH), diagnosis and treatments.
You may think bladder control problems are something that happen when you get older. The truth is that women of all ages have urine leakage. The problem is also called incontinence. Men leak urine too, but the problem is more common in women. Many women leak urine when they exercise, laugh hard, cough, or sneeze. Often women leak urine when they are pregnant or after they have given birth. Women who have stopped having their periods-menopause-often report bladder control problems. Female athletes of all ages sometimes have urine leakage during strenuous sports activities. Urine leakage may be a small bother or a large problem. About half of adult women say they have had urine leakage at one time or another. Many women say it's a daily problem. Urine leakage is more common in older women, but that doesn't mean it's a natural part of aging. You don't have to "just live with it." You can do something about it and regain your bladder control. Incontinence is not a disease. But it may be a sign that something is wrong. It's a medical problem, and a doctor or nurse can help. This publication by the National Institutes of Health (Publication No. 07-4195) provides information in bladder control problems, causes, diagnosis, and treatment.
A UTI is an infection in the urinary tract. Infections are caused by microbes-organisms too small to be seen without a microscope. Bacteria are the most common cause of UTIs. Normally, bacteria that enter the urinary tract are quickly removed by the body before they cause symptoms. But sometimes bacteria overcome the body's natural defenses and cause infection. The urinary tract is the body's drainage system for removing wastes and extra water. The urinary tract includes two kidneys, two ureters, a bladder, and a urethra. The kidneys are a pair of bean-shaped organs, each about the size of a fist. They are located below the ribs, one on each side of the spine, toward the middle of the back. Every minute, the two kidneys process about 3 ounces of blood, removing wastes and extra water. The wastes and extra water make up the 1 to 2 quarts of urine produced each day. Children produce less urine each day; the amount produced depends on their age. The urine travels from the kidneys down two narrow tubes called the ureters. The urine is then stored in a balloonlike organ called the bladder and emptied through the urethra, a tube at the bottom of the bladder. This publication by the National Institutes of Health (Publication No. 12-6075) provides information on the causes, prevention of, symptoms, diagnosis, and treatment of your child's Urinary Tract Infections.
In most cases, the exact cause of bedwetting is not known. But many possible causes exist. Your child's bladder might be too small. Or the amount of urine produced overnight is too much for your child's bladder to hold. As a result, your child's bladder fills up before the night is over. Some children sleep so deeply that they don't wake up when they need to urinate. Others simply take longer to learn bladder control. Many children wet the bed until they are 5 years old or even older. Bedwetting often runs in families. If both parents wet the bed as children, their child is likely to have the same problem. If only one parent has a history of bedwetting, the child has about a 30 percent chance of having the problem. Some children wet the bed even if neither parent ever did. A child who has been dry for several months or even years may start wetting the bed. The cause might be emotional stress, such as the loss of a loved one, problems at school, a new sibling, or even toilet training too early. Bedwetting is not your child's fault. Children rarely wet the bed on purpose. You can help your child by learning about the different causes and treatments for bedwetting. This publication by the National Institutes of Health (Publication No. 12-5631) provides information on bedwetting, helping your child stay dry, when to see a doctor, and treatments for bedwetting.
Erection problems can be a difficult topic to discuss, but if you have problems getting or keeping an erection, you have good reasons to talk with a doctor: Erection problems not only interfere with your sex life, they can be a sign of other health problems. Erection problems can be a sign of blocked blood vessels or nerve damage from diabetes. If you don't see your doctor, these problems will go untreated and can harm your body. Erection problems used to be called impotence. Now the term erectile dysfunction is more common. Sometimes people just use the initials ED. Your doctor can offer several ED treatments. For many men, the answer is as simple as taking a pill. Other men have to try two or three options before they find a treatment that works for them. Don't give up if the first treatment doesn't work. Finding the right treatment can take time. This publication by the National Institutes of Health (Publication No. 09-5483) provides information on the causes, diagnosis, and treatment of erection problems.
This book (NIH Publication 05-5213) by the National Institutes of Health and the National Heart, Lung, and Blood Institute provides practical, easy-to-use information for losing and maintaining weight. Reaching and maintaining a healthy weight is good for your overall health and will help you prevent and control many diseases and conditions. We know that an increase in weight also increases a person's risk for heart disease, high blood cholesterol, high blood pressure, diabetes, gallbladder disease, gynecologic disorders, arthritis, some types of cancer, and even some lung problems. Maintaining a healthy weight has many benefits, including feeling good about yourself and having more energy to enjoy life. A person's weight is the result of many things-height, genes, metabolism, behavior, and environment. Maintaining a healthy weight requires keeping a balance - a balance of energy. You must balance the calories you get from food and beverages with the calories you use to keep your body going and being physically active. The same amount of energy IN and energy OUT over time = weight stays the same More IN than OUT over time = weight gain; More OUT than IN over time = weight loss. Your energy IN and OUT don't have to balance exactly every day. It's the balance over time that will help you to maintain a healthy weight in the long run. For many people, this balance means eating fewer calories and increasing their physical activity. Cutting back on calories is a matter of choice. Making healthy food choices that are lower in fats, especially saturated and trans fat, cholesterol, added sugars, and salt can help you cut back on calories, as can paying attention to portion sizes. This booklet will provide you with information to figure out your body mass index and weight related risk for disease. It will also give you information on when and how to lose weight, including tips on healthy eating and physical activity, setting weight loss goals, and rewarding your success.
Do you need to lower your Cholesterol? This book by the National Institutes of Health (Publication 06-5235) and the National Heart, Lung, and Blood Institute is designed to help you make the lifestyle changes that will help you to lower your blood cholesterol and reduce your risk for heart disease. High blood cholesterol can affect anyone. It's a serious condition that increases the risk for heart disease, the number one killer of Americans-women and men. The higher your blood cholesterol level, the greater your risk. Fortunately, if you have high blood cholesterol, there are steps you can take to lower it and protect your health. This book will show you how to take action by following the "TLC Program" for reducing high blood cholesterol. TLC stands for Therapeutic Lifestyle Changes, a three-part program that uses diet, physical activity, and weight management. Sometimes, drug treatment also is needed to lower blood cholesterol enough. But even then, the TLC Program should be followed. The book has four main sections: It explains why cholesterol matters and helps you find your heart disease risk; describes the TLC Program; talks about a condition called the metabolic syndrome that can also be treated with TLC; and offers advice on how to make heart healthy lifestyle changes. Within the sections you'll find tips on such topics as how to: communicate better with your doctor and other health care professionals, read food labels, make and stick with lifestyle changes, plan heart healthy menus for the whole family, and make heart healthy choices when you eat out. Anyone can develop high blood cholesterol-everyone can take steps to lower it.
This book by the National Institutes of Health (Publication 11-7629) and the National Heart, Lung, and Blood Institute provides an overview of anemia. You've probably picked up this book because you've read about anemia and are curious to learn more. Perhaps you've just been diagnosed, or a family member has been. Or, you've had anemia for a while, and you want to learn more about it. People of all ages, races, and ethnicities can develop anemia at some point in their lives. There are many types of anemia, and they are linked to a variety of diseases and conditions. Some types of anemia are very common, and some are very rare. Some are very mild and have little or no impact on a person's life. Some are severe and can even be life-threatening if not treated aggressively. All anemias have one thing in common, though: They all affect your blood, and that affects your overall health. The good news is that anemia often can be successfully treated or even prevented. It starts with general information-what causes anemia, who is at risk, how it's diagnosed, and how it's treated. Then, the book goes into more detail about major types of anemia: iron-deficiency, pernicious, aplastic, and hemolytic. The book wraps up with some closing thoughts about leading a healthy lifestyle, working with your doctor, and talking with your family. These are important things to think about when it comes to anemia. The book doesn't provide detailed information about all types of anemia.
This guide from the National Institutes of Health (Publication 07-5248) and the National Heart, Lung, and Blood Institute provides the latest information on asthma management, describing asthma symptoms, the latest treatments, and ways to monitor and keep your asthma under control. We know a lot more about asthma today than we did just a decade ago, and we have a much better understanding of how to treat it. In fact, based on what we now know, most people with asthma should be able to gain control of it-and keep it under control for a lifetime. By working closely with your doctor or other health care provider, you should be able to learn how to control your asthma. And once it is controlled, you should usually be able to do whatever someone without asthma can do-whether it's sleeping through the night every night or competing in the Olympics. In other words, you should be able to live a normal active life The following list shows what your life could be like if your asthma were controlled: As a rule, you should have: Few, if any, asthma symptoms; Few, if any, awakenings during the night caused by asthma symptoms; No need to take time off from school or work due to asthma; No limits on your fully participating in physical activities; No emergency department visits; No hospital stays; Few or no side effects from asthma medicines. Doctors often refer to this list as the goals of asthma treatment. Happily, most people with asthma can reach these goals by taking the following four actions: 1. Work closely with your doctor or other health care provider to learn how to manage your asthma. This is the key to keeping your asthma under control. 2. Learn which medicines you should take and when you should take each of them. Also learn how to use an inhaler and spacer correctly. Then take your medicines just as your doctor recommends. 3. Identify the things that bring on your asthma symptoms-your asthma triggers. Then avoid them or, at least, reduce your exposure to them. 4. Learn how to monitor your asthma and to recognize and respond quickly to warning signs of an attack. This guide gives you the very latest on asthma and provides practical suggestions for managing it effectively. It contains information about the most effective medications for treating it and describes how to take them. It also includes information about common warning signs of an asthma attack and explains how to act quickly to keep your asthma symptoms from getting worse. Welcome to "So You Have Asthma"-your one-stop source for the latest information on controlling your asthma.
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Menopausal hormone therapy once seemed the answer for many of the conditions women face as they age. It was thought that hormone therapy could ward off heart disease, osteoporosis, and cancer, while improving women's quality of life. But beginning in July 2002, findings emerged from clinical trials that showed this was not so. In fact, long-term use of hormone therapy poses serious risks and may increase the risk of heart attack and stroke. The facts presented in this book by the National Institutes of Health (Publication 05-5200) and the National Heart, Lung and Blood Institute discusses those findings and gives an overview of such topics as menopause, hormone therapy, and alternative treatments for the symptoms of menopause and the various health risks that come in its wake. It also provides a list of sources you can contact for more information.
This book by the National Institutes of Health (Publication 06-5269) and the National Heart, Lung, and Blood Institute is designed for both women and men and is an action plan for heart health. It provides up-to-date information and practical tips about establishing and maintaining a heart healthy lifestyle, including understanding the risk factors for heart disease, determining your risk, and establishing a plan for heart heath. If you're like many people, you may think of heart disease as a problem that happens to other folks. "I feel fine," you may think, "so I have nothing to worry about." If you're a woman, you may also believe that being female protects you from heart disease. If you're a man, you may think you're not old enough to have a serious heart condition. Wrong on all counts. In the United States, heart disease is the #1 killer of both women and men. It affects many people at midlife, as well as in old age. It also can happen to those who "feel fine." Consider these facts: Each year, 500,000 Americans die of heart disease, and approximately half of them are women; As early as age 45, a man's risk of heart disease begins to rise significantly. For a woman, risk starts to increase at age 55; Fifty percent of men and 64 percent of women who die suddenly of heart disease have no previous symptoms of the disease. These facts may seem frightening, but they need not be. The good news is that you have a lot of power to protect and improve your heart health. This guidebook will help you find out your own risk of heart disease and take steps to prevent it. "But," you may still be thinking, "I take pretty good care of myself. I'm unlikely to get heart disease." Yet a recent national survey shows that only 3 percent of U.S. adults practice all of the "Big Four" habits that help to prevent heart disease: eating a healthy diet, getting regular physical activity, maintaining a healthy weight, and avoiding smoking. Many young people are also vulnerable. A recent study showed that about two-thirds of teenagers already have at least one risk factor for heart disease. Every risk factor counts. Research shows that each individual risk factor greatly increases the chances of developing heart disease. Moreover, the worse a particular risk factor is, the more likely you are to develop heart disease. For example, if you have high blood pressure, the higher it is, the greater your chances of developing heart disease, including its many serious consequences. A damaged heart can damage your life by interfering with enjoyable activities, preventing you from holding a job, and even keeping you from doing simple things, such as taking a walk or climbing steps. What can you do to reduce your personal risk of heart disease? First, you can learn about your own risk factors. Second, you can begin to make healthful changes in your diet, physical activity, and other daily habits. Whatever your age or current state of health, it's never too late to take steps to protect your heart. It's also never too early. The sooner you act, the better. So use this guidebook to find out more about the state of your heart, and to learn about heart healthy living. Talk with your doctor to get more information. Start taking action to improve your heart health today.
This book by the National Institutes of Health (Publication 11-5271) and the National Heart, Lung, and Blood Institute provides the latest science-based information about Sleep. This book gives the latest information on sleep disorders such as insomnia (trouble falling or staying asleep), sleep apnea (pauses in breathing during sleep), restless legs syndrome, narcolepsy (extreme daytime sleepiness), and para somnias (abnormal sleep behaviors). Think of your daily activities. Which activity is so important you should devote one-third of your time to doing it? Probably the first things that come to mind are working, spending time with your family, or doing leisure activities. But there's something else you should be doing about one-third of your time-sleeping. Many people view sleep as merely a "down time" when their brains shut off and their bodies rest. People may cut back on sleep, thinking it won't be a problem, because other responsibilities seem much more important. But research shows that a number of vital tasks carried out during sleep help people stay healthy and function at their best. While you sleep, your brain is hard at work forming the pathways necessary for learning and creating memories and new insights. Without enough sleep, you can't focus and pay attention or respond quickly. A lack of sleep may even cause mood problems. Also, growing evidence shows that a chronic lack of sleep increases your risk of obesity, diabetes, cardiovascular disease, and infections. Despite growing support for the idea that adequate sleep, like adequate nutrition and physical activity, is vital to our well-being, people are sleeping less. The nonstop "24/7" nature of the world today encourages longer or nighttime work hours and offers continual access to entertainment and other activities. To keep up, people cut back on sleep. A common myth is that people can learn to get by on little sleep (such as less than 6 hours a night) with no adverse effects. Research suggests, however, that adults need at least 7-8 hours of sleep each night to be well rested. Indeed, in 1910, most people slept 9 hours a night. But recent surveys show the average adult now sleeps fewer than 7 hours a night. More than one-third of adults report daytime sleepiness so severe that it interferes with work, driving, and social functioning at least a few days each month. Evidence also shows that children's and adolescents' sleep is shorter than recommended. These trends have been linked to increased exposure to electronic media. Lack of sleep may have a direct effect on children's health, behavior, and development. Chronic sleep loss or sleep disorders may affect as many as 70 million Americans. This may result in an annual cost of $16 billion in health care expenses and $50 billion in lost productivity. What happens when you don't get enough sleep? Can you make up for lost sleep during the week by sleeping more on the weekends? How does sleep change as you become older? Is snoring a problem? How can you tell if you have a sleep disorder? Read on to find the answers to these questions and to better understand what sleep is and why it is so necessary. Learn about common sleep myths and practical tips for getting enough sleep, coping with jet lag and nighttime shift work, and avoiding dangerous drowsy driving. Many common sleep disorders go unrecognized and thus are not treated.
The Centers for Disease Control and Prevention (CDC) estimates that about 1 in 88 children has been identified with an autism spectrum disorder (ASD). CDC's estimate comes from the Autism and Developmental Disabilities Monitoring (ADDM) Network, which monitors the number of 8-year-old children with ASDs living in diverse communities throughout the United States. We know that some of the increase is probably due to the way children are identified and served in local communities, although exactly how much is due to these factors is unknown. To understand more, we need to keep accelerating our research. We recognize that people need answers now, and we hope these updated prevalence estimates will help communities to plan better for the supports and services that families need. We are working, together with our partners, on the search for risk factors and causes and to address the growing needs of individuals, families, and communities affected by ASDs. Here are the key findings from this report: More children were diagnosed at earlier ages-a growing number of them by 3 years of age. Still, most children were not diagnosed until after they were 4 years of age. On average, diagnosis was a bit earlier for children with autistic disorder (4 years) than for children with the more broadly defined autism spectrum diagnoses or pervasive developmental disorder not otherwise specified (4 years, 5 months), and diagnosis was much later for children with Asperger disorder (6 years, 3 months); As has been detailed in previous reports, we also found that almost five times as many boys were being identified with ASDs as girls (1 in 54 compared to 1 in 252). Research exploring why there are differences in the identified prevalence among males and females is ongoing and knowing that the conditions are more common among boys can help direct our search for causes; The largest increases over time were among Hispanic and Black children. We suspect that some of this was due to better screening and diagnosis. However, this finding explains only part of the increase over time, as more children were identified in all racial and ethnic groups.; The majority (62%) of children the ADDM Network identified as having ASDs did not have intellectual disability. The largest increases during 2002 to 2008 were among children without intellectual disability (those having IQ scores higher than 70), although there were increases in the identified prevalence of ASDs at all levels of intellectual ability. The ADDM Network prevalence reports help us understand the characteristics of children with ASDs and shed light on the very real impact of the conditions on families and communities living in several communities in the United States. While many studies of ASDs have focused on small groups of individuals, the ADDM Network monitors these conditions among thousands of children from diverse communities across the country. This ongoing, population-based approach allows the ADDM Network to monitor changes in the identification of ASDs and better describe the characteristics of children with these conditions, such as the average age of diagnosis and disparities in identification. These data help direct our research into potential risk factors and can help communities direct their outreach efforts to those who need it most. In summary: We are finding that more children than ever before are being diagnosed with ASDs and they are not being diagnosed as early as they could be. The emotional and financial tolls on families and communities are staggering and therapies can cost thousands of dollars. We recognize that families are frustrated and want answers now. We will continue working to provide essential data on ASDs, to understand the recent increase and why some children are more likely to be identified than others, and to improve early identification in hopes that all children have the opportunity to thrive. |
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