A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will: Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again.

See the funny side of ageing with this collection of amusing observations, silly suggestions and humorous illustrations - the perfect gift for any birthday girl or boy with more than a few candles on their cake So you're a little bit older. So what? Just because you're getting on a bit doesn't mean you have to start acting ancient. The universe is over 13 billion years old, and you're probably nowhere near that yet - well, not quite anyway. Frankly, it's never too early to start enjoying your second childhood, to stop taking life so seriously and to start acting a bit silly again. This book will be your go-to guide for inspiration and merriment while clocking up birthdays like they're going out of fashion. Across these pages, you'll find all kinds of wild recommendations and questionable advice, including: Things it's never too late to do Grown-up and less grown-up ways to behave at work How to keep up with modern technology Ways you can blend in with younger people Things you can have tantrums about as you get older So forget the creaking joints or fleeing follicles and embrace the opportunities for mischief and mirth - after all, growing old doesn't mean growing up!

Do you long for a stronger, more intimate relationship with Jesus? The only way to achieve this is by spending more time in His presence and getting to know Him better.

The Names of Jesus Prompted Coloring Prayer Journal will help you to meditate on the names of Jesus, discover His nature, and forge a stronger personal connection with Him. This guided journal includes:

• 31 names of Jesus beautifully designed to color.
• A short description of each of Jesus’ names, and what it says about His character.
• Thought-provoking prompts with Scripture verses to guide you in prayer.
• Lined pages to put your thoughts, prayers, and reflections into writing.

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: Incorporate mindfulness practices into your day Reduce feelings of stress and anxiety Strengthen the connection between your mind and body Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.  

Self-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don't have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life. Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you'll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available. You can't pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

Curate the ultimate crystal collection and bring harmony to mind, body and spirit with this modern guide to these enchanting stones They're striking, precious and have long been prized for their beauty, but have you ever tapped into the extraordinary magic of crystals? The grand powers attributed to these little stones are infinite, and this book is here to help enhance your everyday life by revealing the practical and spiritual benefits each crystal has to offer. Crystals can bring positivity and prosperity into your life, and the easy-to-follow information in this book offers guidance on choosing the right crystal for your needs and harnessing their awesome healing energies. This is the ideal guide for ardent and aspiring crystal lovers alike. Discover how to make the most of your collection with simple tips on the best methods of cleansing, charging and storing your crystals. Featuring detailed crystal profiles complete with beautiful colour photos and key information on dozens of stones - from their identifiable features to their unique energies - these pages contain everything you need to know to feel the full force of these natural treasures.

All aboard the puzzle train! This book is fully loaded with 200 railway-themed puzzles, perfect for aficionados as well as inquisitive commuters More than just a means of transport, trains have changed the world. Across centuries and continents, they've been unstoppable. But when you're sitting back in your seat on a long rail journey, why not pause for a puzzle or two? From quick quizzes and riddles to more leisurely crosswords and sudoku, whether you're a locomotive obsessive or just enjoy the occasional trip, there's plenty in these pages to fire up your mental furnace and keep you going full steam ahead to the end of the line. Inside you will find a rich variety of puzzles, including these: Find the names of world-famous locomotives within word searches Shuffle the letters of anagrams to identify essential railway paraphernalia Guess the meaning of some technical train-related terms Figure out what happened during strange-but-true incidents from railway history

A modern retelling of Aesop and Beatrix Potter's classic tale, this version finds the Town Mouse sent to the country for moral improvement after being excluded from school for dealing in class 'C' cheese. Meanwhile, the Country Mouse marches on London to protest at the recent ban on stag beetle hunting.

The idea that a person's destiny is shaped by impulses from astronomical bodies millions of miles away has fascinated mankind for thousands of years. Astrological signs are the celestial guides that illuminate our fate, reveal the secrets of who we really are, and warn of challenges to be faced. Divided into 12 volumes by star sign, the compact guides in the Zodiac series provide easy-to-use advice that will help you determine your sun sign and those of your friends and family. There is also extensive background on the mystical and mythological associations of each sign, and the gender and quality of each. Each volume provides a clear description and detailed analysis of all the key characteristics of the star sign, including the influence of the sun and the planets, and its bearing on childhood, appearance, health, career, relationships and parenting style. Find out why the strong, athletic Leo may not be a suitable match for the moody, capricious Capricorn; become familiar with the health and career prospects of the passionate, exciting and energetic Scorpio; understand the joys and pitfalls of loving the warm and restless Pisces.

Cat's log, day 345. Human finally accepts her place in the home. When you look into the enigmatic eyes of your beloved cat, it can be hard to know just what on earth is going through their curious minds. Well you needn't wonder any more, because after intensive research and cat-psychology study, we have cracked the kitty code and can now reveal all the secrets of the moggy world. You'll find out: - what your curious kitty really thinks when you try to play with them - why they love knocking things off tables so much - what's behind their disdainful looks - why it's so hard for them to decide whether they want to go outside or not - why they get really cheesed off when your culinary skills fall short of their expectations This charming and fully illustrated book is the perfect gift for any cat lover, or anyone who has ever been owned by a cat.

An intimate and engrossing celebration of the first ten years of the beloved TV series Call the Midwife. Learn the up-close and personal story of Call the Midwife as told by the cast and crew. Call the Midwife: A Labour of Love is a moving journey through the iconic series and features personal reflections, photos of fan-favourite moments, and anecdotes and insights from co-stars, producers, technical crew, and guests. Each chapter, spanning each of the ten years of Call the Midwife - set from 1957-1966 - takes a deep dive into the themes, locations, fun times and technical challenges from each season. Author Stephen McGann, who plays the indefatigable Dr Turner, intersperses personal interviews with key cast and crew about their feelings, thoughts, and memories of filming key moments of the drama. MUST-HAVE FOR ALL FANS: From Trixie's mod outfits to the Buckle's courtship to Sister Monica Julienne's wise words, fans of Call the Midwife will revel in favourite moments, images, stories and quotes. EXCLUSIVE INTERVIEWS: Includes original interviews and reflections from the cast and crew. LAVISHLY ILLUSTRATED: With stunning photos from both behind and in front of the camera, Call the Midwife: A Labour of Love reveals rare behind-the-scenes moments and captures favourite scenes. FROM THE DESK OF DR TURNER: Author and actor Stephen McCann has played beloved Dr Patrick Turner on all ten seasons of Call the Midwife and offers an insiders' perspective and unprecedented access to the cast and creators.

Licensed to thrill, this amazing collection will delight and entertain every Bond fan, unearthing a selection of surprising and intruiging facts about the much-loved fictional spy, and the books and films that he has starred in. Published to coincide with the release of the 25th Bond film, Shatterhand. Brimming with strange and amusing stories about the Bond actors, from Sean Connery to Daniel Craig, behind the scenes at the film set, and amazing facts about Ian Fleming's original novel. Be transported to the exotic locations, amazed by the spectacular gadgets and thrilled by the infamous villains. The amazing and extraordinary facts series presents interesting, surprising and little-known facts and stories about a wide range of topics which are guaranteed to inform, absorb and entertain in equal measure.

This gorgeously presented keepsake is the perfect gift for expectant parents, enabling mums- and dads-to-be to bond with their unborn baby. By the third trimester your baby's ears are ready to hear! Featuring expert insights, a gentle rhyme to read to bump, beautiful illustrations and pages to personalise. With an introduction by Dr Kimberley Bennett (@the_psychologists_child) about reading to children, even before they are born, expectant parents will learn the importance of sound and rhythm for their child's development in utero. There are pages to personalise, with a letter to be written to baby ahead of their birth and a page to record their name, weight and date of birth, making this book a treasured heirloom to pass on to the child. To the back of the book is a secure envelope where parents can keep scan photos and other treasured items. The rhyming text which follows is a beautiful, lyrical poem which touches on the emotions of pregnancy and the hopes and dreams of life with a new child. Parents are encouraged to read the poem aloud to bump, creating a loving, bonding routine which enables the unborn baby to become familiar with their parents' voice - whether they are the birthing parent, or not. The poem is accompanied by the stunning illustrations of Anneli Bray, featuring parent and baby animals, curled up together. Bedtime Book for Bump is the perfect pregnancy gift for baby showers, Mother's Day, Father's Day... or just because!

Expand your mind as you lighten your load! Make use of those dull moments on the lavatory by teaching yourself how a starfish eats a clam, how to say "Hello" in every European language and what the dot over an "i" is called. Covering all types of trivia, from science and natural history to the different types of moustache, this little book contains enough fascinating facts to keep you learning throughout the year. You will pick up impressive knowledge and remarkable wisdom such as: The capital cities of every country The major bones in the human body The longest word you can spell using only the top row of letters on a keyboard The inventor of sticky tape The world's oceans and seas How bees make honey And much, much more. A superb addition to anyone's bathroom library, this book could help you win at your next quiz or at least give you a bunch of fun facts to spout when you're out and about. "Taking a dump just got a lot more interesting" Crapping Quarterly

The perfect Valentine's Day gift! AS FEATURED IN THE SUN Everything you need to know to have the best sex according to your star sign. Next time you have sex, you'll be seeing stars... Harness the power of the zodiac to guide you to pleasure that's out of this world. From what sex positions will have you ascending, to the turn-ons that'll make more than just the moon rise, as well sex toys, masturbation tips and more - this little book has big astrology energy. A cheeky hardback with foil on the cover corresponding to your sign's element (earth, water, air or fire) and illustrations throughout - this is the perfect guide for out-of-this-world fun. It's time to let your ruling planet show you how to rule the bedroom.

This is Britain rewritten in predictive text. One man and his mobile phone gremlin take on the people, institutions and events that have shaped this country, autocorrecting as they go and uncovering some shocking home truths. So let's honour our majestic Queer Vicar, the Right Honourable Primary Monster, the National Death Device, and give thanks for that Bikini Inversion*; this is an extensive love letter (or rather text message) to this land we call home. * Queen Victoria, Prime Minister, National Health Service, Viking Invasion

An inspirational fill-in gift book to complete and give to your best friend. Often we find it difficult to express our true feelings to the ones we love. This beautiful journal is a very special way to say 'I love you' to your best friend. Fill in the prompted pages and gift to your BFF as a sign of your deep connection to one another.

Following 150 Bars, 150 Restaurants, 150 Hotels, 150 Houses and 150 Gardens, 150 Golf Courses You Need to Visit Before You Die is the newest addition to the successful 150 series. Here are the most beautiful golf courses in the world presented in a handy and handsomely illustrated guide. The golf courses bundled in this book are located all over the world and can be found along coastlines, in the mountains, in deserts, and along lakes, and they are all accessible to the public. "When great golf courses meet the world's most stunning land forms, it makes for the most epic experience in the game." - GolfPass