Invite positivity and appreciation into your life with this guided journal for practising gratitude Gratitude plays an important role in boosting self-esteem, reducing stress and improving your overall well-being, but it's not always easy to find time for. Happily, this journal is here to be your daily reminder to focus on the good things in life. My Daily Gratitude Journal is the perfect space for you to record everything that brings you joy. With beautiful journal pages and thoughtful prompts, it contains everything you need to help you look at your life through a more positive lens. There's also a helpful introduction to gratitude with information on why it's an important practice and how it can positively impact your life. Give yourself a gratitude break each day to remind yourself of everything you're grateful for, whether it's your family and friends, your health, your favourite TV show or even the weather. Once you get started, you'll be amazed by just how much there is to appreciate.

Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby's first year with the help and advice in this book Motherhood is a life-changing, magical experience, but it's also a time in your life that's emotionally charged and physically exhausting. Not only that, but you're trying to care for a tiny human being who needs you 24/7. Self-care couldn't be more important to you than it is right now. As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child's first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as: Recovering from birth Feelings and relationships Sleep deprivation Confidence and self-kindness Healthy living for you and baby Avoiding the comparison trap You deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.

Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day In a busy, high-pressure world it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present. Inside you will find: Techniques to stay mindful in everyday life Space for self-reflection Practical tips on staying present Uplifting affirmations to bring joy to every day Your mindfulness journey begins here.

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will: Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again.

Prayers for My Baby Girl features sweet prayers for moms to pray over their baby girls. The prayers and Scripture promises in Prayers for My Baby Girl will guide mothers as they pray specifically and expectantly for God's loving care, protection and blessing in their baby daughters' lives.

96 full-color pages filled with adorable Bambi-like designs will warm any new mother's heart. Gilt-edging on the pages and foiled accents on the padded hardcover qualifies this little gift book as an item to save for your daughter's daughter. Add this little book full of heartwarming prayers to your baby shower gift registry or add one to a baby shower gift basket.

• 96 Gilt-edged Pages
• Full-color Interior
• Padded Hardcover
• Foiled Accents on Cover
• 183 x 122 x 15 mm

See the funny side of ageing with this collection of amusing observations, silly suggestions and humorous illustrations - the perfect gift for any birthday girl or boy with more than a few candles on their cake So you're a little bit older. So what? Just because you're getting on a bit doesn't mean you have to start acting ancient. The universe is over 13 billion years old, and you're probably nowhere near that yet - well, not quite anyway. Frankly, it's never too early to start enjoying your second childhood, to stop taking life so seriously and to start acting a bit silly again. This book will be your go-to guide for inspiration and merriment while clocking up birthdays like they're going out of fashion. Across these pages, you'll find all kinds of wild recommendations and questionable advice, including: Things it's never too late to do Grown-up and less grown-up ways to behave at work How to keep up with modern technology Ways you can blend in with younger people Things you can have tantrums about as you get older So forget the creaking joints or fleeing follicles and embrace the opportunities for mischief and mirth - after all, growing old doesn't mean growing up!

Turn your dreams into reality with the help of this guided manifestation journal What if everything your heart desired was just a flick of a pen away? Whether you dream of securing the perfect job, having better health or finding love, writing down your manifestations may be the key to turning your aspirations into reality. Whether you're a beginner or a more seasoned manifester, this book is the perfect space to write out your thoughts, goals and desires. The beautiful journal pages provide everything you need to start creating the life of your dreams, or help you take the next step on your journey. You can also find a brief history of manifestation, step-by-step techniques and positive mantras to inspire you while you practise your art. Align yourself with the rhythm of the universe and achieve your goals by discovering these insights: What manifestation is, its main principles and the power it holds The history of manifestation, its origins and its popularity in present day How to manifest and the positive impact it can have on your life A step-by-step approach to help you start and make progress on your manifestation journey

Featuring comedic captions, relatable memes and a collection of the world's most hilarious doggos, this book is a pawsome gift for anyone who enjoys preposterous pooch pics It's a truth universally acknowledged that dogs are one of the most hilarious animals on the planet. From amusingly awkward sleeping positions, to pulling bizarre expressions, to zoomies so quick they give themselves a "frighten", wherever there's a doggo there's always something silly and splendid to be seen. Funny Dogs is here to chronicle these important moments of absurdity. Within its pages, you'll find: A selection of ridiculous dogs in high-quality photo form Witty captions to make you laugh out loud Priceless expressions and relatable memes for all the moments you thought you were the only one (but realized you weren't) There is simply no end to the nonsense that dogs are capable of - and this book is here to celebrate, honour and cherish that fact.

Farming – whether domestic crops, forestry, fish or livestock – is one of the pillars of human civilization, dating back to the early settlements of Neolithic times. Today, approximately one billion people work the land, providing food and other products for our ever-increasing human population. Arranged geographically, Farming explores the many types of farm and farming that exist today. See how farmers in Malaysia extract milky latex from the bark of rubber trees, used to make everything from protective gloves to vehicle tires; be amazed at the gorgeous stepped rice fields of Bali, where the traditional subak irrigation system is created around ‘water temples’ and managed by Hindu priests; marvel at the vast corn and soya bean fields of Ontario, much of it used for animal feed to support Canada’s beef industry; learn about nomadic pastoralism in low rainfall areas such as Somalia, where herders move camels, cattle, sheep and goats in search of grazing; explore the wineries and vineyards in Bordeaux, where more than 700 million bottles of wine are produced each year by more than 8,500 châteaux; and see how freshwater prawns are harvested for export in the watery deltas of Bangladesh. Presented in a landscape format and with more than 180 outstanding photographs of farming from every part of the planet, Farming offers a pictorial celebration of mankind’s deep connection with the land that sustains us.

A practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will: Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like you again.

There are plenty of things to smile about, as long as you open your eyes to see them! So lift your spirits with this little book of uplifting quotes and delightful ideas to help you look on the bright side of life.

Self-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don't have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life. Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you'll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available. You can't pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

This collection of rugby humour is perfect for anyone who lives and breathes the glorious game. Packed with the very best quips and quotes for lovers of the oval-shaped ball, it guarantees laughs and lots of celebratory fist pumps. Scrum down and prepare yourself for a full-on tour of the game through the eyes of iconic players, pithy commentators and dumbfounded celebrities. It'll reveal whether rugby really is a game that requires all brawn and little brain, explore the divisive history between the Union and League and celebrate the legends of the sport. Up until the final whistle, the quotes in this book will have you on the edge of your seat. Offering an amusing look at the lives of rugby stars on and off the pitch, it'll have you cheering for more and make you even more nuts for the honourable and always beautiful game than you already are.

Following 150 Bars, 150 Restaurants, 150 Hotels, 150 Houses and 150 Gardens, 150 Golf Courses You Need to Visit Before You Die is the newest addition to the successful 150 series. Here are the most beautiful golf courses in the world presented in a handy and handsomely illustrated guide. The golf courses bundled in this book are located all over the world and can be found along coastlines, in the mountains, in deserts, and along lakes, and they are all accessible to the public. "When great golf courses meet the world's most stunning land forms, it makes for the most epic experience in the game." - GolfPass

All aboard the puzzle train! This book is fully loaded with 200 railway-themed puzzles, perfect for aficionados as well as inquisitive commuters More than just a means of transport, trains have changed the world. Across centuries and continents, they've been unstoppable. But when you're sitting back in your seat on a long rail journey, why not pause for a puzzle or two? From quick quizzes and riddles to more leisurely crosswords and sudoku, whether you're a locomotive obsessive or just enjoy the occasional trip, there's plenty in these pages to fire up your mental furnace and keep you going full steam ahead to the end of the line. Inside you will find a rich variety of puzzles, including these: Find the names of world-famous locomotives within word searches Shuffle the letters of anagrams to identify essential railway paraphernalia Guess the meaning of some technical train-related terms Figure out what happened during strange-but-true incidents from railway history

The first species to be domesticated, dogs have been selectively bred over thousands of years. Today they’re man’s best friend – but while many are pets, many, too, are working animals: for the police, for the blind, as guard dogs, as sheepdogs, pulling sleds and as therapy animals. Arranged in chapters covering physical characteristics, senses, lifecycle, communication, behaviour and working dogs, Dogs is a hugely informative visual celebration. From huskies to German shepherds, from collies to Chihuahuas, Shih Tzu to Jack Russell Terriers, Labradors to Bullmastiffs to Dachshunds, the book includes a huge range of breeds. With fascinating captions on every page, even dog lovers will learn something new. Dogs is a brilliant examination in 150 outstanding colour photographs.

Curate the ultimate crystal collection and bring harmony to mind, body and spirit with this modern guide to these enchanting stones They're striking, precious and have long been prized for their beauty, but have you ever tapped into the extraordinary magic of crystals? The grand powers attributed to these little stones are infinite, and this book is here to help enhance your everyday life by revealing the practical and spiritual benefits each crystal has to offer. Crystals can bring positivity and prosperity into your life, and the easy-to-follow information in this book offers guidance on choosing the right crystal for your needs and harnessing their awesome healing energies. This is the ideal guide for ardent and aspiring crystal lovers alike. Discover how to make the most of your collection with simple tips on the best methods of cleansing, charging and storing your crystals. Featuring detailed crystal profiles complete with beautiful colour photos and key information on dozens of stones - from their identifiable features to their unique energies - these pages contain everything you need to know to feel the full force of these natural treasures.