You know you're having a senior moment when you decide it's time to pull up your socks - and realize you forgot to put any on! Age is just a number and you're only as old as you feel, but if you're heading into your golden years and you're certifiably "no spring chicken", you might benefit from browsing through the pages of this tongue-in-cheek book to help you decide if your marbles just need a polish or you've well and truly lost them! Inside you'll find examples of classic "senior moments", such as: Ringing a friend to ask them for their phone number. Getting annoyed at the fact that your all-in-one remote won't open your garage door. Going to the store for milk and coming home with a new dog collar, rawl plugs, some plant pots that were on special offer... but no milk. Feeling frustrated by your computer's instructions to "press any key", when there's no "Any" key on your keyboard. With a sprinkling of reassuring quotes from fellow old-timers, this collection will help you see the funny side of getting older (but not necessarily wiser).

This easy-to-use guide is filled with bite-sized tips, techniques and inspiration for helping you to manifest your best life Everyone's definition of happiness looks different; whether you base your contentment on success, love or financial security, this book will help you to identify and clarify your goals, and provide you with everything you need to start manifesting the life of your dreams. Manifestation is one of the most powerful tools we have at our disposal, and the good news is that anyone can try it - the universe is ready and waiting to help you achieve your goals, realize your dreams and live your best life. By harnessing your positive energy through techniques such as visualization and scripting, you can communicate your desires to the universe and start working towards attaining them. It's time to start changing your life through the power of your mind! Inside you'll find: A range of manifesting techniques to maximize success Easy-to-follow visualization methods Top tips on how to get the most out of your manifesting Uplifting quotes and affirmations to inspire your journey Trust in the universe and it will deliver.

Unique visual exploration of this glorious corner of England Let this new collection of over 400 stunning, full colour photographs of Kent & Sussex guide you around these beautiful counties. Kent and Sussex are some of the most prosperous and cosmopolitan counties outside London. They are also some of the sunniest. If that is not a good enough reason to visit then there are many others, including heritage sites that tell of a history reaching back more than 2000 years and ancient woodlands where the dawn chorus has been heard for centuries. In this unique visual exploration you will discover the stories behind these ancient counties through the photography of their coastlines, landmarks and countryside - a book to remind you of past outings and to inspire future adventures. An ideal gift book for locals proud of their home county A perfect souvenir of your trip An inspirational guide for planning your next visitK Kent and Sussex is a glorious visual feast to be enjoyed by visitors and locals alike. Short essays and extended captions are included, adding context to the pictorial journey through a fascinating and beautiful part of England.

Inhale calm, exhale your cares… Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

This handy guide is brimming with quick tips, life hacks and budget-friendly tricks to help you reduce your carbon footprint and live more sustainably An eco-friendly lifestyle is expensive and time-consuming, right? Wrong! There are countless ways to make green choices that don't take a toll on your time, your bank balance or the planet. This book is your one-stop guide to living a more sustainable lifestyle. Whether you need tips on conserving energy or reducing food waste, or you want to give your home a makeover without impacting the planet, these pages include everything you need to get started. You will find: Clever life hacks to make reducing your carbon footprint that bit easier Simple tips to help you make planet-friendly choices in everyday life Smart advice for eco-living on a budget Inspiration for eco-friendly crafts and DIY projects It's more important than ever to do our bit for the environment, and Planet-Friendly Hacks will help you live life to the full without costing the earth.

A WATERSTONES NON-FICTION BOOK OF THE MONTH In this love letter to reading, curated by Pandora Sykes in aid of the National Literacy Trust, bestselling and beloved writers share their favourite books: the ones they hold most dearly, that they return to time and again and that helped make them the writers they are. WITH CONTRIBUTIONS FROM : NICK HORNBY * RUTH OZEKI * ANN PATCHETT * BENJAMIN ZEPHANIAH * MARIAN KEYES * ELIZABETH STROUT * DEBORAH LEVY * TESSA HADLEY * ELIF SHAFAK * GEORGE THE POET * LEILA SLIMANI * ALI SMITH * DEREK OWUSU * DOLLY ALDERTON * PARIS LEES * JOJO MOYES * PAUL MENDEZ * SEBASTIAN FAULKS * DIANA EVANS * MEENA KANDASAMY * LISA TADDEO * NIKESH SHUKLA * TAIYE SELASI * MONICA ALI * NINA STIBBE * CALEB AZUMAH NELSON * ELIZABETH DAY * SARA COLLINS * DAMON GALGUT * NAOISE DOLAN * WILLIAM BOYD * EMMA DABIRI * FATIMA BHUTTO * KIT DE WAAL

A supportive guide filled with actionable tips and advice to open up the conversation around men's mental health The most powerful thing we can do to support our mental health is to talk about it For all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It's time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you. Topics covered include: Anxiety, stress and depression Suicidal thoughts Self-care and mindfulness methods How to open up and communicate Where to seek further advice With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.

This beautifully illustrated bingo game features 64 species of birds from around the world. Spot all kinds of birds-from the robin to the puffin and the kookaburra to the splendid fairywren-mark them off on your card and bingo!

Contains 64 superbly illustrated bird tokens, one board, 12 bingo cards, and brightly colored counters for you to mark up your card, as well as a leaflet containing basic information and a few quirky traits for all of the birds featured

Relax. Refresh. Restart. Amid the commotion of everyday life, finding a few precious moments of "me time" can be challenging. With so many demands on our attention, knowing how to get the most out of our limited downtime is more important than ever. Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether you're searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts and delicious recipes to help you relax, recharge and rejuvenate.

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will: Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again.

Step into a world of gods, heroes and monsters Throughout history, mythologies have been fundamental to societies and cultures across the world. They are the collected stories of a people - the fascinating folk tales and the epic legends that shape the history and the beliefs of whole civilizations. This pocket guide offers readers an engaging and accessible introduction to the major world mythologies, exploring their origins, foundational stories and key mythological figures. Learn how the Greeks won the ten-year Trojan war, how the Norse god Thor got his mighty hammer, and why the Aztecs made a daily human sacrifice to the sun god, Huitzilopochtli. If you're looking to enrich and expand on your understanding of world history, religion and culture, then this book is an ideal starting point to fill your mind with stories of wisdom and wonder. Discover the captivating stories behind the following mythologies: Aboriginal, Aztec, Celtic, Chinese, Egyptian, Greek, Hindu, Incan, Japanese, Maori, Mayan, Mesopotamian, Norse, Roman.

Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Lighthouses may stand watchfully over serene waters one day and be bombarded by immense waves the next. They may look out on the most spectacular views, mark the entrance to a busy harbour or be placed in some of the world's most desolate locations. To seafarers they are guiding lights in dangerous waters, but, once decommissioned, they can acquire an air of mystery. They are the most strictly functional of all civilian buildings and yet they can be surprisingly beautiful and varied in design. Are they square, cylindrical or octagonal? Are they single structures or towers on top of other buildings? Are they made of wood, stone, brick, or concrete? Are they coloured with stripes or bands? From Lake Michigan to the Arctic Circle, from the British Isles to Brazil, Lighthouses celebrates more than 200 structures and the stunning vistas that surround them. Taking examples from all around the world, the book features an immense array of operating and disused lighthouses from the 18th century to the present day, from those marking ocean coastlines to structures besides lakes and on rivers, from lighthouses cloaked in ice to Art Deco classics to tilting structures abandoned in sand dunes. Presented in a handy pocket-sized format, Lighthouses is arranged geographically, with more than 200 colour photographs and captions explaining the construction, operation and history of each entry.

What I Love About You, the TikTok bestseller, is the perfect inspirational fill-in gift book to complete and give to a loved one. Often we find it difficult to express our true feelings to the one we love. This beautiful journal is a very special way to say 'I love you'. Fill in the prompted pages and gift to your significant other as a sign of your deep connection to one another. Let your other half know how you felt when you first met them, draw a portrait of them, cast yourselves as movie stars and write down your heart's desire. With a range of prompts to answer from the hilarious to the heartfelt, this is a unique and personalised gift. Become the author of your own love story.

Self-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don't have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life. Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you'll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available. You can't pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

Since prehistory, dogs have served as man's best friend, giving us loyalty, assistance and boundless inspiration. Dogs offer comfort and amusement to their owners; they provide solace when we're sad, entertaining antics when we're bored and affection every day. To poets in particular, these beloved creatures are the most bountiful muses, as they bark, yip, hunt, fetch, growl and slumber, reflecting back at us our most heartfelt tenderness and often rewarding us with unconditional love we scarcely deserve. Dog Poems offers a litter of verses in celebration of our most faithful companions by some of the greatest poets of all time.

Anything is possible with sunshine and a glass of rosé.

Pale and delicate or robust and ruby red, rosé has fuelled a revolution in the drinking world. Take a dip into this fact-filled book and discover the fascinating history of the pink drink, along with truly informative details on the winemaking process, types of grapes, growing regions of the world and the best ways to select and serve your rosé. Celebrate the halcyon days of summer all year round with 20 cocktail recipes and a variety of food pairings. Amuse yourself with entertaining quotations and sayings that capture the love of rosé. Explore fun facts, stats and trivia. There is something here for everyone, whether you prefer your Provence dry and sparkling or you're a brosé who loves frozé.

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including: Why self-care is key to happiness and health Finding the best methods for you How to fit self-care into a busy schedule Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.