How can we be happy? How should we treat others? How should we spend our time? Discover the path to peaceful living with this beginner's guide to the ancient practice of Zen Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you're new to the practice or have been familiar with it for years. Are you ready to discover the secrets of Zen? Within these pages you'll find: The history of the Zen school of thought, and how it has shaped the world we live in today An introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and rituals Tips for cultivating and perfecting your practice, and developing your own sense of "Zen" Step-by-step instructions for trying various meditations and exercises for yourself Ideas to make your daily life and home more Zen Exercises in Zen arts, such as calligraphy, painting, gardening and flower arranging Wise words from the world's most enlightened thinkers Thought-provoking Zen teachings to help you see things in a new light

Find happiness in the natural world, be fully present where you are and free yourself from the expectations of others. Embrace a more peaceful life with cottagecore – a soft, fairytale world that combines traditional comforts with a modern existence to create a sense of magic and retreat. While we may not be able to uproot ourselves and settle entirely off-grid in the middle of a forest, Escape into Cottagecore will help you rekindle your love of nature and rediscover simple joys, wherever you may live. Full of practical advice and inspiration, and covering topics from home décor and herbology to eating with the seasons and mindfulness, this beautiful book will invite you on a cottagecore odyssey, bringing the nostalgia, relaxation and beauty of countryside living to every part of your life.

Keep track of your online passwords in this elegant, yet inconspicuous, alphabetically tabbed notebook featuring a modern black-and-gold design. In this 4 x 5.75-inch, 128-page hardcover notebook with removable cover band, record the necessarily complex passwords and user login names required to thwart hackers. You'll find: Internet password safety and naming tips A to Z tabbed pages with space to list website, username, and five passwords for each Dedicated pages to record software license information, with spaces for license number, purchase date, renewal date, and monthly fee Dedicated pages to record network settings and passwords, including for modem, router, WAN, LAN, and wireless A notes section with blank lined pages Just say "no" to piles of sticky notes and scraps of paper with your passwords and logins! This internet password logbook provides an easy way to keep track of website addresses, usernames, and passwords in one discreet and convenient location.

Challenge yourself against this varied compilation of more than 200 puzzles designed to test your brainpower to its limit. The revered intelligence organisation, Mensa, have worked with Gareth Moore to put together a supreme test of reasoning. These brand-new puzzles will provide hours of entertainment for anyone who enjoys a rigorous mental workout. With a wide variety of traditional and non-traditional logic puzzles, from Battleships and Masyu to Slitherlink and Skycraper, you will find a fresh challenge on every page.

They seek them here, they seek them there... THESE COCKS ARE SIMPLY EVERYWHERE, but can you spot the cock? Only the most astute will find the one-eyed trouser snakes that have been fiendishly hidden in every scene of this humorous activity book for adults. It features a raft of cleverly designed and intricately detailed full-colour illustrations, each posing a new and formidable challenge as you hunt for the phallic graphic. The "cock" can be spotted across a veritable cornucopia of spreads, including these hilarious scenarios: - Slooshing about among the beans and sausages in a full English breakfast - Nestled within the New York City skyline - Battling to be found aboard a Viking warship - Finding itself launched into outer space - Carefully concealed within a treasure map Hone your sleuthing skills with this wickedly funny and ever-so-slightly naughty puzzle book. Spot the Cock is the perfect gift for anyone who likes a cheeky chuckle.

Koester die herinneringe aan jou babadogtertjie se eerste lewensjaar!

My eerste jaar – ’n onthou-boek vir dogtertjies is ’n pragtige onthou-boek waarin jy die spesiale oomblikke in jou babadogtertjie se eerste jaar kan vasvang. Daar is genoeg plek om spesiale herinneringe, familiebesonderhede en mylpale aan te teken, asook oorgenoeg plek om foto’s in te plak. Daar is ook twee koevertjies vir haar hospitaalbandjie en eerste haarlokkie.

My eerste jaar – ’n onthou-boek vir dogtertjies is ’n tydlose geskenk vir nuwe ouers.

Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul. Beautifully designed, lovingly crafted, and filled with mindful affirmations, activities and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals, and create positive spiritual habits all year long. Each page shares a mindful insight for inner understanding, and the year-long structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and autumn. Pick out the month and rest your mind's eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits. Standing at 352 pages, this book is filled with ideas, meaning you can find fresh inspiration day-in, day out, to help you live your most mindful life! Reflections, practices and activities in this beautiful book include: Ways to connect with nature, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong, Mindful crafting practices from hand stictching to making your own air-drying clay, Wholesome baking ideas from raw chocolate brownies to love macarons, As well as scores of meditative practices to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars. From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Wellness Almanac is your definitive guide to conscious living all year round.

Connect with the animal kingdom and celebrate change with Monarch Butterfly (Danaus plexippus). Through the intricate linework and lush colors of illustrator Kate O'Hara's art, this puzzle highlights the beauty and resilience of Monarch's Butterfly's metamorphosis. As described in Maia Toll's best-selling book The Illustrated Bestiary, Monarch Butterfly goes into her chrysalis with only the barest idea of who she will become. There, she transforms, creating wings to gift herself with flight. Channel Monarch Butterfly's powers of renewal as you place each piece and watch her emerge.

**THE INTERNATIONAL BESTSELLER** a comic about dinosaurs navigating the complexities of life, together including exclusive, never-seen-before, bonus comics a wistful, honest and highly relatable account of modern life. dinosaur therapy is a book of cartoons for grown-ups from the very successful web comic @dinosandcomics. in each comic, dinosaur characters grapple with questions around the meaning of life and mental health, trying to make sense of the world and cope with their own place in it.

'This is a marvellous, endlessly illuminating book ... It doesn't go on the shelf alongside other critics; it goes on the shelf alongside Dickens' Howard Jacobson ___________________ Discover the tricks of a literary master in this essential guide to the fictional world of Charles Dickens. From Pickwick to Scrooge, Copperfield to Twist, how did Dickens find the perfect names for his characters? What was Dickens's favourite way of killing his characters? When is a Dickens character most likely to see a ghost? Why is Dickens's trickery only fully realised when his novels are read aloud? In thirteen entertaining and wonderfully insightful essays, John Mullan explores the literary machinations of Dickens's eccentric genius, from his delight in cliches to his rendering of smells and his outrageous use of coincidences. A treat for all lovers of Dickens, this essential companion puts his audacity, originality and brilliance on full display. 'Brilliantly sharp ... Mullan makes us see that Charles Dickens was one of the most artful, which is to say skilled, writers the world has ever seen' Mail on Sunday 'Put it on your Christmas list and spend the post-goose collapse reading the good bits aloud' Laura Freeman 'Even if you know a lot about Dickens you will find revelations in this book, and if you know nothing about him it will be the perfect appetiser' The Times, The best paperbacks of 2021

Cracking... full of running gems, realities and giggles. Nice work!' - Martin Yelling, Marathon Talk 'Lovely - very impressive' - TalkSPORT 'From now on, if anyone I know mentions that they want to start running, this will be my first recommendation' - Stuart Heritage Best Books of 2021: Sport - Waterstones selection The Runner's Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park. Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as: - What's the correct etiquette for acknowledging other runners? - What should you do if you get 'caught short' on a run? - And exactly how many times can you ask colleagues for marathon sponsorship? The book is packed with plenty of need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing (how many miles can a pair of trainers last, and is it ever appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street). There are also sections on getting the best race-day nutrition, finding the perfect running headspace and gaining maximum joy from your running. The Runner's Code features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon and Michael Stocks. They each brilliantly reveal what they love and what they hate about running. Written by journalist, author and self-confessed running nut Chas Newkey-Burden, The Runner's Code will help us to all run better and more responsibly, while reminding us of the joy and, at times, the wonderful absurdity of running.

This magical scrapbook presents the incredible beings, beasts and creatures from the Harry Potter and Fantastic Beasts films; plus bonus art prints, stickers and fun collectable inserts. From tiny Bowtruckles to enormous fire-breathing dragons, the dazzling array of magical creatures in the wizarding world play a fascinating role in the Harry Potter films. Giant spiders lurk in the shadows, pixies run riot and majestic Hippogriffs take flight. This scrapbook explores how movie-makers brought these amazing characters to life on-screen, presenting filming secrets, concept art and behind-the-scenes photography. Prepare to meet Fawkes, Professor Dumbledore's noble phoenix; Harry's beloved owl Hedwig; menacing mountain trolls; and even the terrible Basilisk that lurks within the Chamber of Secrets. There are profiles on all sorts of magical creatures - from Fluffy the three-headed dog to Newt Scamander's Nifflers and other incredible beasts from the Fantastic Beasts film series. This unique volume takes readers on a tour of over thirty creatures, including those of the Forbidden Forest, the Black Lake and beyond. Brimming with bonus items including stickers, posters and more, Magical Creatures: A Movie Scrapbook is a must-have collectable for fans of the wizarding world.

The Responsible Traveller is your ticket to sustainable and ethical travel. This pocket-sized book provides the knowledge and tools that can help you to explore the world with a lighter footprint. Whether you travel out of curiosity, to find respite, to remind yourself of how vast and wonderful our planet is, or in search of life-shaping adventures, having the freedom to explore can be exhilarating and hugely rewarding. However we owe it to the people, cultures, ecosystems and wildlife that we encounter along the way to travel with respect; to preserve our beautiful world for generations to come. The Responsible Traveller will show you how to make actionable changes that result in more thoughtful and adventurous travels, while also doing our very best for Planet Earth. Through case studies and storytelling, you'll learn about the environmental and social effects of tourism and gain a deeper understanding of cultural sensitivity. And through simple, achievable tips and practical lifestyle changes, you'll discover how you can make an almighty difference in reducing your impact. Empowered with this information, perhaps your next adventure will be inspired by consideration, understanding and compassion.

You betta work! Pocket RuPaul Wisdom contains only the fiercest advice from the supermodel of the world. Learn how to sissy that walk, sashay, shante, and slay the runway. In Pocket RuPaul Wisdom, Ru shows off her charisma, uniqueness, nerve and talent. Full of insights into love, identity, glamour and performance, this collection of quotes is perfect for Drag Race fans and anyone seeking wisdom from the ultimate queer icon. 'If you can't love yourself, how in the hell you gonna love somebody else?' 'We all came into the world naked. The rest is all drag.' 'I can barely speak English, but I'm fluent in throwing shade.' Sometimes we all need a little Ru in our lives.

Unlock your full potential and tackle life's challenges head-on with this practical workbook, guiding you through transformative exercises to boost your confidence and embrace every opportunity with self-assurance.

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence. Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:

• A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
• Actionable advice for boosting your self-confidence and acting more assertively
• Tips on how to practise mindfulness and self-care
• Exercises grounded in research-supported cognitive behavioural therapy techniques

From the bestselling author of 52 Things to Do While You Poo, this nostalgic mix of trivia and puzzles will bring back the awesome appeal of the Eighties If you grew up in the 1980s, you know that nothing compares to the music, fashion, toys, TV, films and sheer feel of that decade. But how much can you really remember? When you next take a trip to the toilet, this colourful collection of puzzles, activities and trivia will serve as a leisurely stroll down memory lane, dusting off half-remembered facts and even filling in a few gaps. From bestselling author and fiendish brain-teaser Hugh Jassburn, this illustrated celebration of history's finest decade includes the following challenges and more: Help Arnie navigate through a jungle maze to get to the chopper Match hit songs to the year they came out Solve trivia questions relating to Madonna and the TV show Dallas Track down the names of iconic world leaders in a word search Spot the differences in a sea of Rubik's cubes 52 Things to Do While You Poo: The 1980s Edition is the perfect gift for those who lived through these glory days - or those who just wish they had.

Home is where your cockapoo is They're loyal, loving and intelligent, and they look just like teddy bears - what more could you want from a pup? What they lack in size, they make up for in curliness and cuddliness. Dedicated to the world's favourite hybrid, this paw-some book will prove that it's not just any old dog that's man's best friend - it's a cockapoo.

From ancient times, people have wanted to understand the rhythms of life and looked to the skies for answers. The Ancient Greeks and Romans turned to the celestial bodies for inspiration and devised narratives to which they referred to make decisions and choices. Maybe the options have changed, but we are still seeking wisdom and guidance in life today. Whether it's working out your ideal career, your perfect partner or to understand more about how you communicate, Liberty Phi has the answers. A student of astrology for over 20 years, in her Planet Zodiac series, Liberty will take you on a deep dive into your star sign and birth chart. Only by understanding the meaning, nature and power of each planet and how that's relevant to your birth chart – which is relevant only to you – can you really harness the power of the zodiac. You can then use this knowledge to work out how planetary patterns might influence you and how they will affect your life in a rather profound way. You will learn, for instance, what sort of impression you are likely to make when you enter a room, how you function in a group, or how spontaneous you are likely to be. Whatever your star sign, these books will help you to take an in-depth and tailored exploration of your star sign and will give you the tools to harness the zodiac and take control of your life.

From ancient times, people have wanted to understand the rhythms of life and looked to the skies for answers. The Ancient Greeks and Romans turned to the celestial bodies for inspiration and devised narratives to which they referred to make decisions and choices. Maybe the options have changed, but we are still seeking wisdom and guidance in life today. Whether it's working out your ideal career, your perfect partner or to understand more about how you communicate, Liberty Phi has the answers. A student of astrology for over 20 years, in her Planet Zodiac series, Liberty will take you on a deep dive into your star sign and birth chart. Only by understanding the meaning, nature and power of each planet and how that's relevant to your birth chart – which is relevant only to you – can you really harness the power of the zodiac. You can then use this knowledge to work out how planetary patterns might influence you and how they will affect your life in a rather profound way. You will learn, for instance, what sort of impression you are likely to make when you enter a room, how you function in a group, or how spontaneous you are likely to be. Whatever your star sign, these books will help you to take an in-depth and tailored exploration of your star sign and will give you the tools to harness the zodiac and take control of your life.

Do you often feel you're not good enough? Your teens are full of new challenges - exams, peer pressure, planning your future and anything and everything in between. This can turn every day into a minefield of emotions and lead to one big headache. How you feel about yourself in all this chaos can make life even tougher. When you think you don't measure up, it can be hard to pick yourself up again, but when you feel good about yourself, you can approach every situation with confidence and say "I've got this!" This book contains top tips and activities to help your self-esteem flourish and make you proud to be awesomely you.