|
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
David and Charlotte Bailey serve only nutritious wholefoods from
their street-food van, Wholefood Heaven, as they tour the country
and travel worldwide in search of recipes and inspiration for new
and exciting flavours. Their food is informed by the need to live
well and be both mindful of and uplifted by what you put in your
body. This book is a celebration of naturally healthy, unprocessed
ingredients and flavours from around the world. Featuring over 60
recipes for wholesome vegetarian and vegan meals, including
breakfasts and drinks, many of the recipes are presented as
easy-to-eat bowl-food (all the nutrients you need for a healthy
meal in one), or can be cooked in a single pot (ideal if you are
away holidaying or camping at a festival). Featuring plenty of
information on the benefits of grains, cereals, pulses, nuts, seeds
and fruit and veg, the recipes offer a full range of enticing
meals, drawn from an international repetoire. Start the day with
delicious Quinoa Porridge with Vanilla-Spiced Almonds and Dates,
move on to a lunch of Coconut and Sweet Potato Polenta Cakes with
Wild Mushrooms and Asian Greens, and finish the day with an
Ethiopian Teff and Butternut Squash Stew, or Yucatan Salbutes, and
top it all off perfectly with a dessert of Spelt and Olive Oil
Lemon Cake. This mouthwatering array of recipes will be the only
inspiration needed to live a healthier lifestyle.
Boost your metabolism, up-level your energy, and start living a happier
life with the bestselling companion cookbook to Shawn Stevenson’s Eat
Smarter, featuring 100 easy, family-friendly recipes
Starting a new health journey may seem daunting, but you don’t have to
do it alone. In fact, not doing it alone is a secret to longevity and
health that has been largely overlooked… until now! The latest research
shows that simple changes to our environment, and eating more often
with people we care about, have a tremendous impact on our food
choices, metabolic health, mental health, and so much more.
As health expert and #1-ranked podcast host of “The Model Health Show”
Shawn Stevenson shows us, nutrition goes beyond preparing and eating
healthy foods, and can be a delicious, transformative experience for
all. In Eat Smarter Family Cookbook, Stevenson expands on his
bestselling Eat Smarter with 100 delectable recipes with radically
upgraded ingredients that are fit for the whole family. Inside, you’ll
find recipes that offer a healthy and mouthwatering twist to old
classics for any diet, including:
- Sweet Potato Protein Pancakes
- Supreme Salmon Burgers
- Avocado Fries
- And more
Each easy-to-prepare recipe is designed with nutrient-dense ingredients
that will transform your body from the inside out. Complete with sample
meal plans, mind-blowing food facts, and tips to transform your
family’s kitchen, Eat Smarter Family Cookbook has all the recipes
you’ll need to upgrade your food choices and, ultimately, transform
your health and the health of your entire family.
From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best.
In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential – no pain, all gains.
Ross shares over 100 tried-and-tested dishes in The World’s Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as:
Grilled Chicken, Pomegranate & Almond Salad
Full English Crumpet Melts
Brazilian Bean Stew
Crispy Chicken & KFC Style Gravy
Glazed Honey & Mustard Beef Short Ribs
No-Bake Biscoff Cheesecake
Pronuts
The World’s Fittest Cookbook is the must-have companion for a fitter, happier self – so you can have your cake and bench-press it too.
|
You may like...
Wonderfully Made
Tshwanelo Serumola
Paperback
(1)
R160
R125
Discovery Miles 1 250
The Lorax
Dr. Seuss
Paperback
(1)
R210
R168
Discovery Miles 1 680
|