Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts.

Communication is crucial to success in life and business. However, it is not just big speeches that matter: it is also those critical, spur-of-the-moment situations for which we cannot prepare.

A prospective client asking unexpected questions during a sales pitch, a teacher singling you out for an answer during a class, a high-pressure meeting with senior executives at work, or even a heartwarming toast to deliver on the spot. All are fraught scenarios that might cause you to freeze up. The pandemic has only boosted this fear, by stripping the spontaneity from communication during lockdown, and then changing the communication landscape.

In this invaluable guide, Matt Abrahams – Stanford University lecturer and creator of the hit podcast, Think Fast, Talk Smart – provides a six-point methodology that will enable you to cut through the anxiety arising from these stressful, impromptu circumstances to create and deliver crisp, compelling and calm communication.

Think Faster, Talk Smarter is an energetic, engaging resource for anyone who wants to speak out, spread their ideas, and ultimately share their story.

All the recipes require minimum effort and only a few ingredients, allowing you to create quick midweek dinners or weekend meals, without compromising on flavour.

There are appetisers and snacks (such as mini pizzas, vegetarian quesadillas, chicken nuggets), mains (roast chicken with lemon, fish tacos), one-pot meals (pea and basil risotto, chilli con carne, lentil dhal) and desserts (apple granola, strawberry muffins, chocolate bananas).

Each recipe is accompanied by a photograph and all the ingredients are photographed too, making this Super-Easy Air-Fryer Recipes the ultimate foolproof cookbook for your air fryer.

Uplifting inspiration from the Sunday Times bestselling author of I Wish I Knew.

Wild Hope is Donna Ashworth's powerful new collection of wisdom to help us find hope, peace, self-acceptance and inspiration on the days we feel worn down, helpless or sad. Written with love and understanding, Donna reminds us that amidst our daily struggles and constant outpourings of bad news we have so much to hope for, and that every one of us can play a part, big or small, in making the world a better place.

With poems such as 'That Thing You Do', 'Through the Wringer' and 'Rope Ladder', Donna helps us to remember that most people in this world are good, and that acts of kindness and love within our individual spheres of influence, however small, all contribute to a better future. She also gently guides us, no matter how busy or overburdened we may be, to practice better self-care and self-acceptance.

Hope exists when nothing else can. On the darkest of days Wild Hope will help you find more light.

The SA Décor and Design Buyers Guide is celebrating its 25th anniversary of showcasing the industry with a rather stylish return in the printed version that has made it such a household name as the go-to resource for décor, design and interior sector professionals and for lovers of all things chic.

Due to popular demand from the industry, the new printed version of the Buyers Guide has launched and it has been an absolute labour of love, says Marcia Margolius, well-known designer and decorator and author of the award-winning blog, “Marcia loves it”, on the SA Décor and Design website. “With our new look Buyer’s Guide, we have transformed the way buyers connect with the finest suppliers and service providers in the industry”.

“This guide goes beyond highlighting suppliers; it’s a celebration of the talent and creativity that comes to life behind the scenes. Readers can immerse themselves in captivating projects and brands through vibrant full-colour photographs that showcase true artistry and craftmanship”.

The result is a spectacular and comprehensive 504-page tome, a feast for the eyes with full page spreads, showcasing the crème de la crème of highend suppliers and retailers. The new user-friendly system of icons allows the reader to quickly identify the products available along with a convenient QR code for scanning to connect directly with suppliers.

Bounce: How to Raise Resilient Kids and Teens is an easy-to-read, effective guide that can make an immediate difference to your parenting approach and your relationship with your children.

Based on years of experience as a parent and a parenting expert, it provides accessible information and advice, thoughtprovoking exercises and proven techniques. It explores issues that impact us all, including:

• What is resilience?
• Anxiety and depression
• Building resilience in our children by working on our own resilience
• Boundaries and gentle parenting
• Helping children through grief
• Parenting the anxious child
• Tips for divorced parents
• Childhood depression
• Highly sensitive children and resilience

Bounce will help you tackle this messy and beautiful journey of life and parenting in a very human way.

Are you a human? Do you have a mind? Then this book is for you.

Nothing is more familiar and yet less understood than the human mind. It defines the experience of being human, and yet its workings contain some of the deepest mysteries ever encountered. Written by one of the world's greatest teachers of psychology, The Human Mind provides a masterful and riveting guide to all that we have learned since modern science began probing those mysteries.

How does a three-pound lump of grey-ish meat give rise to conscious experience? What is the function of emotions such as disgust, gratitude and shame? How do our biases affect us and how can we overcome them? How does the mind of a child differ from that of an adult? How does memory work? What causes mental illness? Are we rational? Are we all a little bit racist? What makes us kind? What makes us cruel? What makes us happy?

Many of these questions now have answers; many others don't yet; many widely accepted theories are probably wrong. This book takes us to the very limits of what is known. It shines new light on all that you take most for granted: everything you think and feel, everything you say and do, everything that makes you you.

The third cookbook from Zanele van Zyl. Based on the isiZulu phrase, which means ‘have you eaten yet?’, a question asked by every mother, aunty or grandmother when you enter their home, Senidlile Kodwa? is an expression of Zanele’s identity, her love language, and the joy she finds in preparing food for other people.

Filled with 100 simple yet tasty recipes, the book is a celebration of food, whether you’re cooking for yourself or the people you love. Expect everything from bright and cheery breakfasts; wholesome veggies; meaty mains with heart; a signature Sunday spread; traditional village favourites; simply delicious sides; and, of course, something sweet to round it all off.

And, in true Zanele fashion, these recipes all show that cooking beautiful food can be fun and unintimidating!

Jan Braai Junior is a book for the next generation of braaiers in South Africa. Filled with a collection of Jan Braai’s very best braai recipes, simplified with easy-to-follow, step-bystep guidance, Jan Braai Junior can be enjoyed by kids and the whole family.

Jan Braai is the most interviewed person in the world on the topic of braai, and therefore a good judge of what people want to know about braaing. As a television presenter and head of the National Braai Day initiative, he has travelled extensively in southern Africa and the world, braaied often and with diverse people, in various beautiful places, using different techniques.

This user-friendly book covers all the fundamental braai knowledge every South African should have, using basic equipment and budget-conscious ingredients. And, with Jan Braai’s tips and advice, Jan Braai Junior will set you on your way to braaing like a champion for the rest of your life!

An inspirational and truly intersectional memoir from global humanitarian and social justice advocate Eddie Ndopu-a queer, Black wheelchair user and one of the UN Secretary-General's 17 Advocates for the SDGs.

A memoir, penned with one good finger, about being profoundly disabled and profoundly successful.

Global humanitarian Eddie Ndopu was born with spinal muscular atrophy, a rare degenerative motor neuron disease affecting his mobility. He was told that he wouldn't live beyond age five and yet, Ndopu thrived. He grew up loving pop music and haute couture, lip syncing to the latest hits, and was the only wheelchair user at his school, where he flourished academically. By his late teens, he had become a sought-after speaker, travelling the world to give talks on disability justice. When he is later accepted on a full scholarship into Oxford University, he soon learns that it's not just the medical community he must defy - it's the educational one too.

In Sipping Dom Perignon Through a Straw, we follow Ndopu, sporting his oversized, bejewelled sunglasses, as he scales the mountain of success, only to find exclusion, discrimination, and neglect waiting for him on the other side. As he soars professionally, sipping champagne with world leaders, he continues to feel the loneliness and pressure of being the only one in the room. Determined to carve out his place in the world, he must challenge bias at the highest echelons of power and prestige.

Searing, vulnerable and inspiring, Ndopu's remarkable journey to reach beyond ableism, reminds us never to let anyone else define our limits.

Ek het ‘n Engel gesien is stories wat skrywer en raak prater Amore Bekker ontvang het as voormalige RSG-aanbieder nadat sy luisteraars gevra het om hul ontmoetings met en geletedeel. “Die terugvoering was oorweldigend,” sê sy. “En met elke storie was die versoek, ‘Sit dit vir ons in ‘n boek, asseblief’.”

Dié boek is gevul met diep menslike ervarings van hoogs geestelike wesens vanuit elke uithoek van ons land...Van gevaarlike paaie en traumatiese ongelukstonele tot pediatriese sale en intensie sorgeenhede ... Van die verpletterde ma wat langs haar dogter se ongelukstoneel gehelp is deur drie onsigbare vroue in hoëhakskoene en die wanhopige pasiënt wie se oorlede ouma ‘n leerskare engele na haar bed toe gelei het tot die geheimsinnige vertroosting van 'n wit veer op ‘n tafel in 'n industriële gebied sonder bome of voëls.

Rakende hier die sonderlinge versameling, haal Amore ‘n wyse man aan: “Dit wat ons kantel, tel glad nie; dit wat ons nie kantel nie, is al wat tel.”

Die verhale in Ek het ‘n Engel gesien gaan inderdaad oor die onsigbare en ontelbare wat elke leser sal verstom en inspireer.

Poskaarte van 'n reis is 'n keur van Jacqueline Leuvennink se rubrieke en artikels wat deur die jare in menige tydskrifte verskyn het. Jacqueline se fyn waarneming en vermoë om verwikkelde emosies en situasies in eenvoud te verwoord laat die leser opnuut verwonderd oor die skoonheid van ons wêreld.

Die skrywer nooi die leser om haar te vergesel op ver reise na interessante bestemmings en inspirerende ervarings.

Poskaarte van 'n reis is 'n unieke versameling artikels wat maklik en individueel gelees kan word vir lesers wat nie baie tyd het vir lees nie, maar steeds iets moois en voedsaam vir die siel op een slag wil lees.

The Woman in Me is a brave and astonishingly moving story about freedom, fame, motherhood, survival, faith, and hope.

In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her voice—her truth—was undeniable, and it changed the course of her life and the lives of countless others. The Woman in Me reveals for the first time her incredible journey—and the strength at the core of one of the greatest performers in pop music history.

Written with remarkable candor and humor, Spears’s groundbreaking book illuminates the enduring power of music and love—and the importance of a woman telling her own story, on her own terms, at last.

Feeling better starts now.

Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.

Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.

Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

In a moment of madness, Costa Ayiotis, a former United Nations diplomat, quits the Joburg rat race and opens a Greek taverna in Hout Bay.

The local barflies and village idiots predict his demise in a notoriously fickle seasonal town. He is determined to prove them wrong.

In this refreshingly hilarious rollercoaster of a ride, Costa's fiery Greek temperament is tested by a constant stream of customers from all corners of the planet.

A book for anyone who ever yearned to escape from it all.

From the bestselling author of Big Panda and Tiny Dragon comes a new adventure featuring a wise cat, a curious kitten, and the Zen wisdom they uncover on their journey together.

This is the tale of a cat wise in the ways of zen who hears of a solitary ancient pine, deep in a maple forest, under which infinite wisdom may be found. So begins a journey of discovery. Along the way he meets a vivid cast of animals: from an anxious monkey and a tortoise tired of life, to a tiger struggling with anger, a confused wolf cub and a covetous crow.

Each has stories to tell and lessons to share.

But after a surprise encounter with a playful kitten, the cat questions everything . . .

When did 'good enough' become the same as 'perfect'? Why does society increasingly promote ideals that are completely unrealistic? And what does it mean for all of us that perfectionism is on the rise?

In The Perfection Trap, you'll discover what's really driving the rise in perfectionism, its impact on how we learn, work, parent and relate to ourselves and each other.

From the personal to the impact on the economy, grounded in over a decade of research and filled with real stories, this timely book reveals how our quest for perfection impacts our health and mental well-being and promises practical techniques and policy proposals to help us break free of the perfection trap.

Gender based violence is widely prevalent in South African society, but male rape is often a neglected area. According to The Conversation, in an article by Prof Louise Du Toit, men make up around 10% of victims of sexual violence.

The group South African Male Survivors of Sexual Abuse says one in six adult males in the country have been victims of sexual offences in their lifetimes and, in 2012, almost 20% of all sexual abuse victims were male. But men are up to 10 times less likely than women to report sexual violence against them. Frequently men who report sexual assault are accused of being gay. In addition, according to Prof Du Toit, “Some feminist activists are reluctant to focus on the male victims because they think it will undermine long-fought-for attention for female victims.”

Silent Scream is a refreshing acknowledgement of this disturbing picture, told firsthand by a survivor of multiple instances of sexual violence, including gang rape and other forms of physical and sexual violence.

The author is a man in his fifties, intelligent and multifaceted, who carried the weight of the ages on his tattooed shoulders. Following a childhood marred by distant parents, he was assaulted in his late teens.

This is a book filled with hurt, with anger, with events that should never occur, but that the author has been able to rise above. It’s also a book about recovery, redemption, and the power of healing. No punches are pulled. It’s a very necessary book for our country and our time.

Who knew sushi could be so cute? Learn how to make fresh, delicious sushi with a quirky kawaii twist in this fun new book and kit!

Follow the easy step-by-step instructions inside to create amazing sushi recipes - from classic sushi rolls and cute shaped rice animals (perfect for bento boxes) to sushi sandwiches! With two cute rice-shaping moulds, a pressing spoon, rolling mat and 32-page recipe book included, this kit contains everything you need to creating your own delicious sushi snacks today.

Features:

• 2 rice-shaping moulds
• a sushi-pressing spoon
• sushi rolling mat
• 32-page book

An update of the award winning Low Carb Solution For Diabetes.

With over 40,000 copies sold worldwide, this book is an invaluable resource for anyone with Type 1 or Type 2 Diabetes, helping reduce or avoid the need for diabetes medication. Children and Adults diagnosed with insulin resistance and metabolic syndrome will also greatly benefit from the recipes to help reverse the disease progression into full blown diabetes. Contains the most effective systems and day-to day strategies for practically dealing with diabetes.

Using this book will help you:

• reduce or avoid the need for diabetes medication
• get better control of glucose
• get more freedom to live a normal life
• improve concentration & performance
• increase long term health
• reduce the risk of heart disease, strokes & high blood pressure
• help manage extreme activity

First, Atomic Habits transformed your behaviour. Now, Clear Thinking transforms your mind.

We all want to see the world clearly. The trouble is, we're never taught how.

Join Shane Parrish - 'the former spy who helps Wall Street mavens think smarter' (New York Times) - for a masterclass in the art of clear thinking. Drawing on examples ranging from the evolutionary origins of our 'emotion default' to the secret history of the Challenger disaster, Parrish offers powerful mental models to make sense of any situation. And he reveals a simple, actionable method for smarter decision-making, starting today.

Along the way, he shows that the secret to mental clarity lies not in how we approach the most high-stakes moments - but in our tiniest, most everyday decisions.

It's a simple idea with startling implications: if you clear your head today, you change your life tomorrow.

Zamantungwa Khumalo is a rising star on the South African property scene. An award-winning media and content specialist, she is also a property entrepreneur who bought her first properties at age 27. Now, she wants other people to follow in her footsteps, climbing the property ladder on their way to building wealth and security.

All her passion and expertise is concentrated in this volume, which covers a range of topics vital to property ownership. She also includes interviews with leading property industry experts like Gil Sperling, Michelle Dickens, and Silindile Leseyane who is the chairperson of Sakhisizwe Property Stokvel.

This book is aimed at helping a wide range of people – women, young professionals, and also men who want to buy property but don’t quite know how to go about it – to take that first step.

As she says in her introduction: ‘My hope is that this book will help to make your property dreams come true.’

Are you tired of feeling stuck and unsure in your love life? Have you been searching for answers on how to improve your relationship but haven’t found anything that works?

Whether you’re struggling with attracting the wrong partners, feeling unsure about investing more in your current relationship, or simply seeking to strengthen your connection with your partner, “Uncomplicated Love” is the definitive resource to help you move forward with confidence.

This book is your ultimate guide to navigating the complex landscape of love and building a thriving partnership with your significant other.

150 dinner recipes. Fail-proof. Delicious. Addictive. The food you want to cook, eat and share, night after night.

Nagi Maehashi is Australia's favourite cook - and it's easy to see why. Her dishes are mouthwateringly delicious, simple to understand, and even have a helpful video for every single recipe (just scan the QR code). Through her phenomenally popular online food site, RecipeTin Eats, she talks to millions of people around the world who tell her about the food they love: Nagi listens carefully and develops foolproof recipes that everyone wants to cook.

Now, in her first cookbook, Nagi brings us the ultimate curation of new and favourite recipes – from comfort food to fast and easy food for weeknights, Mexican favourites, hearty dinner salads, Asian soups and noodles, and special treats for festive occasions.

Featuring a photo and how-to video for every dish, readily available ingredients, Nagi's famously helpful notes, and Dozer, Nagi's best-loved food testing dog, this is a kitchen-shelf must-have for the novice cook, the expert seeking to perfect their technique (straight to the Beef Wellington!), and everyone in between.

In Cape Curry & Koesisters, twin sisters Fatima and Gadija takes us on a Cape Malay food trip, which is also a journey of life, as the recipes are linked with memories of their childhood on the Cape Flats. They believe in home cooking and recipes that are quick, easy and affordable. Easy, yet never boring, there's something for every taste and every occasion. Try your hand at their curries with sambals on the side and dhaltjies for a bit of bite.

The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.

The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident.

Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father's adage close to his heart. Written with his uniquely earnest, blunt, powerful voice, BE USEFUL takes readers on an inspirational tour through Arnold's toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike--some of them famous, some told here for the first time ever.

Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us.

As he puts it, no one is going to come rescue you -- you only have yourself. The good news, it turns out, is that you are all you need.