Leon Nell’s sixth book to explore another captivating part of South Africa reveals a bounty of treasures that give the West Coast, or Weskus as locals call it, its particular allure.

Beginning at Melkbosstrand just north of Cape Town, and ending where the Orange River meets the Atlantic Ocean, the book divides the coastal stretch into four discrete and easily explored regions. Coastal and inland towns are described, together with their main
attractions, offering glimpses into early human history, local culture and traditions, nature and wildlife, and modern-day economic pursuits.

• SOUTH encompasses the Cape West Coast Biosphere Reserve, various wildflower reserves, Darling, Evita se Perron and !Khwa ttu San Heritage Centre
• CENTRAL covers Yzerfontein and the West Coast National Park, including Langebaan Lagoon, Eve’s Footprints, Postberg Flower Reserve and Saldanha
• NORTH explores the celebrated fishing industry at Velddrif, St Helena Bay and Elands Bay, and archaeological discoveries in the area
• DIAMOND COAST spans Doringbaai, Vredendal, Port Nolloth, Kleinzee and Alexander Bay.

This searingly observant illustrated history of the women of Crossroads during the 1970s and 1980s tells a history of past and present organised resistance movements led by black women.

“I heard about the famous women of the Crossroads struggle, which resulted in Crossroads being the only African informal settlement in the 1970s to successfully resist the apartheid bulldozers… I wanted to know what happened to the women who spearheaded the struggle for Crossroads,” so says Koni Benson, the author of this graphic novel-style history, and lecturer in the Department of History at the University of the Western Cape.

Illustrated by South African political cartoonists, André and Nathan Trantraal, together with Ashley Marais, Crossroads: I Live Where I Like, joins some recent histories which are written for both children and adults alike. The candid illustration style and the deeply felt text is a testament not just to the team who produced the book, but to the remaining women of Crossroads, who wanted their stories to have the widest reach possible.

Crossroads: I Live Where I Like is a crucial exploration of a neglected part of South African history. It has all the hallmarks of a book that will be regarded as a pioneer in both form and content.

When South Africa’s golden girl of broadcasting, Tracy Going’s battered face was splashed across the media back in the late 1990s, the nation was shocked. South Africans had become accustomed to seeing Going, glamorous and groomed on television or hearing her resonant voice on Radio Metro and Kaya FM. Sensational headlines of a whirlwind love relationship turned horrendously violent threw the “perfect” life of the household star into disarray.

What had started off as a fairy-tale romance with a man who appeared to be everything that Going was looking for – charming, handsome and successful – had quickly descended into a violent, abusive relationship.

“As I stood before him all I could see were the lies, the disappearing for days without warning, the screaming, the threats, the terror, the hostage-holding, the keeping me up all night, the dragging me through the house by my hair, the choking, the doors locked around me, the phones disconnected, the isolation, the fear and the uncertainty.”

The rosy love cloud burst just five months after meeting her “Prince Charming” when she staggered into the local police station, bruised and battered. A short relationship became a two-and-a-half-year legal ordeal played out in the public eye. In mesmerising detail, Going takes us through the harrowing court process – a system seeped in injustice – her decline into depression, the immediate collapse of her career due to the highly public nature of her assault and the decades-long journey to undo the psychological damages in the search for safety and the reclaiming of self. The roots of violence form the backdrop of the book, tracing Going’s childhood on a plot in Brits, laced with the unpredictable violence of an alcoholic father who regularly terrorised the family with his fists of rage.

“I was ashamed of my father, the drunk. If he wasn’t throwing back the liquid in the lounge then he’d be finding comfort and consort in his cans at the golf club. With that came the uncertainty as I lay in my bed and waited for him to return. I would lie there holding my curtain tight in my small hand. I would pull the fabric down, almost straight, forming a strained sliver and I would peer into the blackness, unblinking. It seemed I was always watching and waiting. Sometimes I searched for satellites between the twinkles of light, but mostly the fear in my tummy distracted me.”

Brilliantly penned, this highly skilled debut memoir, is ultimately uplifting in the realisation that healing is a lengthy and often arduous process and that self-forgiveness and acceptance is essential in order to fully embrace life.

RW Johnson's bestselling book How Long Will South Africa Survive? was published at the height of the Zuma presidency. Since then, Cyril Ramaphosa has taken over as president and there have been some attempts to clean up government. But the brief period of 'Ramaphoria' is over and the threat to both the economy and the dream of a non-racial democracy is as real as ever.

As national elections loom, Johnson examines the state of the nation with pinpoint accuracy. On the one hand state-owned institutions are near collapse, municipalities are defunct and civil strife is rampant. On the other, Ramaphosa and his team have come up with a plan to curb corruption and create growth and prosperity.

But will it work?

This book provides an overdue critical re-engagement with the analytical approach exemplified by the work of Harold Wolpe, who was a key theorist within the liberation movement. It probes the following broad questions: how do we understand the trajectory of the post-apartheid period, how did the current situation come about in the transformation, how does the current situation relate to how a post-apartheid society was conceived in anticipation, and what are the implications of what have been failed ambitions for progressives?

The contributions to this volume cohere around the following themes: labour and capital in post-apartheid South Africa, the post-apartheid South African economy, the state and transformation of South African society, and social policy in post-apartheid South Africa. The aim is not to provide a common or coherent theoretical perspective, but rather to probe a core problematic and set of theoretical concerns.

The contributing authors explore not only historical and contemporary specifics, but deploy and reflect on theoretical tools that allow us to make sense of those specifics and to engage with the dynamics of race and class, and the form and functioning of the state, including its articulation with an increasingly financialised form of global capitalism.

What’s not to love about sheet pan cooking? It is super- convenient, healthy, easy on the washing up and, as Liz Franklin proves here in 101 inspired meat-free recipes, big on flavour!

More and more of us are cutting out animal protein and products from our diets, or at very least reducing them. Liz Franklin reveals how all manner of truly scrumptious dishes can be created when oven, sheet pan and vegetables conspire. Most of the recipes are built on a rainbow of roasted vegetables, grains, cheese and vegan sources of protein, but there are also recipes for things you might not associate with oven cooking too, such as fabulous fritters, glorious soups and the best- ever baked porridge.

Taking their lead from dishes enjoyed all around the world, recipes include delicious dishes from the Mediterranean, Middle East, Africa and the Americas as well as ideas designed to showcase your own local seasonal produce.

Vir die vroue wat hy met sy rolprentsterglimlag betower het, was Chris Barnard ’n hartebreker. Vir sy pasiënte ’n harteheler.

Dié nuwe biografie oor Suid-Afrika se beroemdste hartsjirurg vertel nie net van Barnard se kinderjare in Beaufort-Wes, sy prominente huwelike (en egskeidings) en flambojante lewe nie. James Styan ondersoek ook die impak van die historiese eerste hartoorplanting op Barnard se persoonlik lewe en op die Suid-Afrikaanse gemeenskap in die algemeen, waar apartheidswetgewing dikwels die probleme van geneeskunde nog ingewikkelder gemaak het. Die rol van swart mediese personeel soos Hamilton Naki word bespreek, sowel as die intense wedywering wat tussen ander beroemde hartsjirurge en Barnard ontstaan het.

Hoe het Barnard dit reggekry om hulle almal in dié resies om lewe en dood te wen? Hoeveel het sy welbekende sjarme daarmee te doen gehad? En wat is Barnard se nalatenskap vandag, in die lig van sy latere suksesse en aansienlike mislukkings? Styan dek dit alles in dié fassinerende nuwe blik op Chris Barnard wat uitgegee is om saam te val met die 50ste herdenking van die eerste hartoorplanting.

Paul Kruger: Toesprake en korrespondensie van 1881–1900 probeer om die klem te plaas op minder bekende briefwisseling en optredes van Kruger om sodoende ’n verteenwoordigende beeld van staatspresident Kruger se werksaamhede en standpunte aan te bied. Die teks is deeglik toegelig met ophelderende voetnote. Verder is ’n algemene inleiding, agtergrondsinligting en -ontleding verskaf by elke toepaslike breër tydperk in Kruger se lewe tot 1900.

Die beeld wat van Kruger na vore kom uit ’n deeglike ontleding van veral sy minder bekende korrespondensie en toesprake, verskil dikwels ingrypend van dit wat oor ’n lang tydperk in publikasies oor hom aangebied is. Hierdie publikasie vervul daarom ’n belangrike behoefte: Dit stel die leser in staat om regstreeks deur die lees en bestudering van Kruger se standpunte tot eie en nuwe gevolgtrekkings te kom.

The fourth edition of this popular title has been given a completely new look, but it remains the same practical illustrated guide that is a must-have for all gardeners. The text has been updated to incorporate more indigenous species, locally bred hybrids, and waterwise plants, in keeping with changing trends that recognize the importance of gardening in harmony with the natural environment.

The bulk of the book comprises directories that describe over 2000 plants (trees, shrubs, perennials, annuals, creepers, bulbs, grasses and roses) with each entry accompanied by symbols that depict the ideal growing conditions, such as water and sun requirements, hardiness to frost, and whether the plant is deciduous, evergreen or flowering.

A brief introduction covers garden planning and design, maintenance, and how to deal with pests and diseases. The book concludes with a handy list of plants, grouped according to their suitability for particular circumstances, such as drought-tolerance, growing in containers, in full or partial shade, or to provide flowers for the vase.

For over a century, the Comrades Marathon has captivated a nation. It’s an annual South African ritual, a day of inspiration and extraordinary achievement. Written in an accessible, anecdotal style, this book tells the absorbing story of a humble start in 1921, when only a handful of runners finished, to its current status as the world’s greatest ultra-marathon.

It bears witness to the complexity of South African society and over a hundred years of change in a fascinating story that begins with the early heroes, Arthur Newton in the 1920s, Hardy Ballington in the 1930s and Wally Hayward in the 1950s, to official permission for women and people of colour to run in the 1970s, to nine-times winner Bruce Fordyce in the 1980s, democratic South Africa in the 1990s, the domination of the Russians in the early 2000s, and the ascent of black runners in the 2010s. And then came a worldwide pandemic and for only the second time in its history, the Comrades Marathon was cancelled.

In 2022, participants once again lined up on the Old Main Road for the first time in two years to run the ultimate human race, this book tells the tale of the world’s largest ultra-marathon: its glories, its passions, its triumphs and tragedies.

Both a deeply personal memoir and a glimpse into their socio- political activism, Every Day Is An Opening Night by Des and Dawn Lindberg documents the joys and challenges of a lifetime in South African theatre – as musicians, performers, song writers, stage designers, managers, impresarios and ultimately legends of the entertainment industry.

The book traces the duo’s 55-year career, from singing folk songs in the Troubadour coffee-bar in Johannesburg to taking their “Folk on Trek” shows on tour across South Africa and (then) Rhodesia, and producing and performing in major musicals all over southern Africa. Highlights of their story include their controversial multiracial production of Godspell, the duo’s legendary Sunday-night Soirées and the founding of the annual Naledi Theatre Awards, now in their 18th year.

Their story unfolds during a turbulent era in South Africa’s history: a time when local unrest, international opprobrium, sanctions and an intransigent government combined to create a challenging environment for artistes. Along the way, they worked with famous musicians, endured Special Branch attention, had their albums banned, won and lost court-cases… and quietly persevered, undaunted, as musical anti-apartheid activists.

Their friends and collaborators constitute a roll call of some of the best-loved personalities in the arts and show business, from Jeremy Taylor and Mark Banks to Johnny Clegg and John Kani, with appearances by the legendary Taubie Kushlick, Pieter-Dirk Uys, author Gordon Forbes, pianist Richard Clayderman and UK comedian Spike Milligan. The reminiscences are told with a light touch – sometimes poignant, frequently funny – and enhanced by a generous gallery of photographs.

While the original manuscript was completed before the tragic loss of Dawn in December 2020, the book now stands in honour of her life, telling the tale of two pioneers of South African entertainment in their own words. As Des writes in the coda: “If this book achieves nothing else, I am determined that it will help me to sign off on our story in a way that does justice to the extraordinary leader, wife, mother, partner and lover Dawn was. Our story is a joyful one, and we tell it together as a celebration of life.”

Shine A Light tells the story of two women, Corrine and Ingrid, who at the onset seem worlds apart, separated by the deep chasm of South Africa’s dark history. But as they traverse one of the most dangerous communities in Cape Town in search of vulnerable animals, they discover they are more similar than they are different.

While the narrative winds its way along the troubled streets, it becomes clear how animals provide a unique platform for dialogue and, in turn, healing. Through Ingrid’s eyes, and in conversations with people who would never have otherwise spoken – gangsters, drug dealers and addicts – Corrine slowly begins to feel her perceptions waver when she learns that behind every broken animal is a broken human, and just because someone can speak, it does not guarantee them a voice.

With tears in my eyes I took a last glimpse at No. 22 Cross Street as we turned into Stuckeris Street. ‘Sala kahle, District Six,’ I whispered.

Nomvuyo Ngcelwane grew up in the heart of District Six. In beautiful detail, she tells of life in a bustling community, of their interesting social lives and the vibrant atmosphere one has come to associate with District Six.

Twenty years since original publication, Ngcelwane’s story is still relevant today and paints a captivating history of black people living in District Six before forced removals took place. She writes with great honesty, warmth, humor and heart. More than fifty years since forced goodbyes, Ngcelwane’s memoir reiterates the need for social justice and casts a light on the memories forgotten by some.

“Sala Kahle, District Six is free of posturing. It has great documentary value. The fact that it is the memoir of a Black woman adds to its already considerable interest.” Vincent Kolbe

Op sy dag eienaar van ’n diamantmyn, ’n wynplaas én die duurste huis in Kaapstad. Voorsitter van Suid-Afrika se grootste kleinhandelaar. Direkteur van die Reserwebank, en die rykste man in die land.

As jong man het Christo Wiese sy tande by Pep Stores geslyp. Mettertyd bou hy ’n magtige sakeryk op, wat Shoprite en ’n rits ander maatskappye insluit. Sy wenresep: ’n eindelose liefde vir transaksies, ’n vreeslose aptyt vir risiko en ’n oog vir ’n winskopie. Dié sjarmante sakeman was nog nooit bang om ’n kans te waag nie. Die berekende risiko’s wat hy oor 50 jaar neem, maak hom hoogs suksesvol. Tot hy die meubelgroep Steinhoff teëkom, en dinge lelik skeefloop. Sakejoernalis en skrywer TJ Strydom vertel die verhaal van een van Suid-Afrika se bekendste sakereuse op ’n vars, pakkende manier.

“Boeiend. Beide sprokie én raadsaalriller.” – Waldimar Pelser

“’n Treffende, insiggewende werklikheidstorie oor die mens Christo Wiese – van kleinbegin tot dealmaker en sakereus.” – Freek Robinson

“’n Fabelagtige, meesleurende leeservaring . . . ” - Peter Bruce

A generation of young adults have come to know, love and depend on Help! There’s a Stove in My Kitchen, Annabel Frere’s first cookbook. That same generation has graduated to the young professionals who now need to entertain on a somewhat more sophisticated level. Author Annabel has been through all these stages with her own daughters and once again provides a repertoire of tasty and relati vely simple recipes for events ranging from impromptu gatherings to well-organised occasions.

Much emphasis is placed on good planning, as well as preparing foods in advance so that the cook can spend as much ti me with his or her guests, rather than in the kitchen on the day itself. Attention is also given to texture and presentation, with plenty of tips and suggestions for effortless entertaining. Where dishes may seem to be more complicated, Annabel is an expert at demystifying them. And of course, no party is complete without the right liquid accompaniments so there is a chapter on some delicious cocktails, both with and without alcohol.

“Dad thinks lots of things are right-wing. He even thinks He-Man is right-wing. I ask Dad who we are and he says left-wing. Left is opposite to right. If right is bad, then we’re the opposite of that, which means we’re good.”

It’s post-independence Zimbabwe and an atmosphere of nostalgia hangs over much of Harare’s remaining white community. Hayden Eastwood grows up in a family that sets itself apart, distinguishing themselves from Rhodie-Rhodies through their politics: left is good; right is bad.

Within the family’s free and easy approach to life, Hayden and his younger brother, Dan, make a pact to never grow up, to play hide and seek and build forts forever, and to never, ever be interested in girls. But as Hayden and Dan develop as teenagers, and the chemicals of adolescence begin to stir, their childhood pact starts to unravel. And with the arrival of Sarah into their lives, the two brothers find themselves embroiled in an unspoken love triangle. While Sarah and Hayden spend increasing amounts of time together, Dan is left to deal with feelings of rejection and the burden of hidden passion alone, and the demise of a silly promise brings with it a wave of destruction.

Laced with humour, anger and sadness, Like Sodium in Water is an account of a family in crisis and an exploration of how we only abandon the lies we tell ourselves when we have no other option.

What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …?

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017.

In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel.

Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eye-opener for anyone who cares about their health.

The lot of the leader of the official opposition is never a happy one. It takes exceptional personal attributes, or “iron in the soul” as Van Zyl Slabbert defined it, to be an efficient one.

In terms of the Westminster political system, which formed the basis of the South African parliament between 1910 and 1994, the official parliamentary opposition, led by the leader of the biggest opposition party was an important office-holder of parliament. He received a degree of latitude and preference, not allowed to ordinary parliamentarians, from the Speaker of parliament.

This group biography investigates the leaders of the official parliamentary opposition before democracy to evaluate how they contributed to the shaping of South Africa’s history. The focus is on those who never became a prime minister, or executive president. Prime ministers J.B.M. Hertzog, J.C. Smuts and D.F. Malan’s years as opposition leaders have been investigated by historians, while the opposition leaders who failed to win elections are long forgotten, or at most reduced to historical footnotes.

The aim of this book is to bring to life the political “losers” — Sir Leander Starr Jameson (1910-1912), Sir Thomas Smartt (1912-1920), J.G.N. Strauss (1950-1956), Sir De Villiers Graaff (1956-1977), Radclyffe Cadman (1977), Colin Eglin (1977-1979 and 1986-1987)), Frederik Van Zyl Slabbert (1979-1986) and Dr. A.P. Treurnicht (1987-1993).

Could you be the Branson of business, the Clarkson of cars or the Schwarzenegger of bodybuilding? Could you stand out as the great and lasting leader of your industry?

In this book, Douglas Kruger takes us on a tour of different worlds and industries, unpacking the answer to a single question: What makes some people leaders in their field? Is it their disproportionate level of knowledge? Their charisma? Their marketing abilities? Is it the way they portray their own identities as ideals to be emulated by tribes of believers, or is it the way they have moved a body of knowledge forward? Most importantly, is it possible for us to emulate their success?

The answer is a resounding Yes!

In What Makes Them Great?, Kruger’s 50 practical, easy-to-follow suggestions spell out exactly what it would take for you to become so formidable within your own industry that your competitors struggle to keep up. Because, when you are the industry leader, the undisputed expert, the entire dynamic changes: the media and the deals come to you; your level of earning is exponentially higher; you enjoy privileged access and extraordinary leeway; you arrive to find the door already open.

Find out what it would take for you to become the Branson of business, the Clarkson of cars, the Oprah of talk-show television, and reap the financial and personal rewards. Find out how you can become the leading name in your industry.

Nothing in life is certain, except death and taxes – or so the expression goes. And over the past two decades South African criminals and tax dodgers have come to realise this truth the hard way.

Tax sleuth Johann van Loggerenberg was at the centre of many of SARS’ high-profile cases during his time there. As far as SARS is concerned all forms of income are subjected to tax, even if by ill-gotten means. Whether you are a drug dealer from Durban, one of the hitmen who shot Brett Kebble or soccer boss Irvin Khoza, you have to pay your dues!

Van Loggerenberg relates the riveting inside stories of the investigations into businessmen like Dave King, Billy Rautenbach, Barry Tannenbaum and his ponzi scheme, and others. Over the years he got to know all the scams and dirty tricks in the book and he explains these in plain language.

In these investigations the tax authority worked closely with the police, the NPA and the Directorate of Special Operations. However, after a few years SARS became the victim of its own success. In telling the stories of how tax evaders were caught, Van Loggerenberg also shows how the power struggle between different state departments and the phenomenon of state capture in recent years started crippling SARS.

Stellenbosch staan internasionaal bekend as 'n dorp van weelde en wyn, 'n plek van pragtige natuurskoon en mooi mense. Dit is die tuiste van Suid-Afrika se sake-adel, geleerde professore en studente bestem vir groot dinge.

Maar die idilliese beeld wat in reisbrosjures en op sosiale media voorgehou word, versluier 'n skadukant. Tussen die ou eikebome, blou berge en geskiedkundige wynplase broei dieselfde boosheid wat Suid-Afrika een van die lande met die hoogste moordsyfer in die wêreld maak.

Oor die afgelope twee dekades het verskeie opspraakwekkende moordsake in dié dorp koerantvoorblaaie gehaal. Inge Lotz, Hannah Cornelius, Susan Rohde, die Van Breda-gesin... Maar hierdie boek gaan ook oor Stellenbosch se minder bekende slagoffers soos dié van die plaaswerker Felicity Cilliers - 'n vrou van wie die wêreld vergeet het.

'n Uiteenlopende verskeidenheid slagoffers en moordenaars tree in die blaaie van dié boek na vore en wys dat nie eens Stellenbosch die oersondes kan vryspring nie.

"I'm at the start of an Olympic Distance Triathlon! A Greek, about to get all Olympic, following in the footsteps of my ancestors who created the games to celebrate human endeavour its ability to be pushed to the limits. Who would have thought that six years earlier I was in a deserted house in rural Mexico with a junkie smoking crack cocaine for the first time? The start of a downward spiral that would bring me to my knees and close to death. Although, maybe the seeds of my descent had been planted long before that."

Constantinos Carastavrakis, known to his friends as Costa, tells his story with great honesty and courage. He charts his course through a childhood of identity confusion & growing up Greek and gay in Johannesburg. He built a glamourous life of parties, business triumphs and money but crashed into the devastation of a crystal meth addiction. The gift of desperation' arrived to propel him towards a life without drugs and alcohol. He slowly dragged himself out of toxicity onto a path of recovery. With it came a new quest: to create the best version of himself. He has devoted his energy and drive to fitness; from small beginnings, he has worked his way up to becoming a marathon runner and triathlon athlete.

He brings light and humour to the darkness of addiction and shows that true body, mind and spirit recovery is possible for anyone who cares enough to heal themselves.

Given what we know about climate change, should we still be raising and eating cattle? And how do we weigh the cultural and economic value of cattle against their environmental impact? This engaging book brings history, science, economics and popular culture together in a timely discussion about whether current practices can be justified in a period of rapid climate change.

Journalist Gregory Mthembu-Salter first encountered South Africa’s love of cattle during his own lobola negotiations. The book traces his personal journey through kraals, rangelands and feedlots across South Africa to find out more about the national hunger for cattle. He takes a broad sweep – drawing on such diverse sources as politicians involved in land reform, history, braai-side interviews with cattle farmers and abattoir owners, conversations with his mother-in-law, and analysis of cutting-edge science.

Mthembu-Salter suggests that perhaps 'cattle can remain wanted and treasured … more as living assets, kept in modest numbers on land where crops will not thrive, whose beef is eaten rarely – and, when it is, is savoured.'

Chances are you’re suffering from burnout. For some time, Master Coach Judy Klipin has waged what felt like a lonely battle, speaking up about the scourge of burnout that is approaching epidemic proportions in South Africa, one of the most stressed nations in the world.

Men and women, young and old, from all walks of life have sought her help for their Burnout. Housewives, students, young adults in their first jobs, executive business-people, teachers, mothers, fathers, doctors, nurses, police officers, journalists… all complaining of feeling run-down, exhausted, overwhelmed and under-enthused about life in general and their lives in particular. Burnout is not only restricted to high-flying business executives, it can affect anyone. Burnout is not one thing, it is also a feeling of listlessness and ineptitude, a lack of enthusiasm and excitement, an existential emergency.

Recover From Burnout will help you to understand why we get it, how to get better from it, and how not to get it again. You’ll discover how to:

• understand your burnout,
• recognise and engage with the underlying fears and beliefs that underpin your drive to push your body, mind and spirit to breaking point,
• change the beliefs and habits that have exhausted you,
• regain your energy and enthusiasm, and
• avoid falling back into the burnout traps

Bafana Republic And Other Satires is a selection of monologues from a series of one-person satirical revues. Using the 2010 FIFA World Cup as an entry point for satirical commentary, the sketches focus on various issues facing democratic South Africa: state 'vanity' projects, land issues, abuse of women and state capture.

In any deeply polarised society, satire provides an effective means for challenging audiences. Van Graan's potent mix of comedy, poetry and drama compels audiences to reflect on controversial topics in a non-alienating, thought-provoking and thoroughly entertaining way. The collection tackles themes of corruption, colonialism, violence against women, AIDS denialism, violent crime, racism and inequality head on. Readers or audience members cannot remain unaffected by the use of humour, exaggeration, irony and ridicule in the sketches to highlight social and political issues and human foibles. They will laugh and cringe and sometimes cry, but ultimately they will appreciate more deeply the beauty and humanity of their country, and perhaps feel recharged with hope.

The sketches in the collection come from six one-person revues:

• Bafana Republic (2007),
• Bafana Republic: Extra Time (2008),
• Bafana Republic: Penalty Shootout (2009),
• Pay Back the Curry (2016),
• State Fracture (2017)
• Land Acts (2018)

The compilation can be used as monologues for exam purposes or as acting exercises for drama students, or selections can be made from the sketches to make up one-person shows of varying lengths.