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Books > Local Author Showcase

Like Sodium In Water - A Memoir Of Home And Heartache (Paperback): Hayden Eastwood Like Sodium In Water - A Memoir Of Home And Heartache (Paperback)
Hayden Eastwood 1
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R785 Discovery Miles 7 850 Ships in 10 - 15 working days

“Dad thinks lots of things are right-wing. He even thinks He-Man is right-wing. I ask Dad who we are and he says left-wing. Left is opposite to right. If right is bad, then we’re the opposite of that, which means we’re good.”

It’s post-independence Zimbabwe and an atmosphere of nostalgia hangs over much of Harare’s remaining white community. Hayden Eastwood grows up in a family that sets itself apart, distinguishing themselves from Rhodie-Rhodies through their politics: left is good; right is bad.

Within the family’s free and easy approach to life, Hayden and his younger brother, Dan, make a pact to never grow up, to play hide and seek and build forts forever, and to never, ever be interested in girls. But as Hayden and Dan develop as teenagers, and the chemicals of adolescence begin to stir, their childhood pact starts to unravel. And with the arrival of Sarah into their lives, the two brothers find themselves embroiled in an unspoken love triangle. While Sarah and Hayden spend increasing amounts of time together, Dan is left to deal with feelings of rejection and the burden of hidden passion alone, and the demise of a silly promise brings with it a wave of destruction.

Laced with humour, anger and sadness, Like Sodium in Water is an account of a family in crisis and an exploration of how we only abandon the lies we tell ourselves when we have no other option.

Laat die Potte Prut (Afrikaans, Paperback): Via Laat die Potte Prut (Afrikaans, Paperback)
Via
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R350 R301 Discovery Miles 3 010 Save R49 (14%) In Stock

Die beste resepte van die gewilde potjiekosreeks op Via. Van eenvoudig tot deftig, goedkoop tot duur – maar altyd gesellig en watertand lekker. Resepte vir voor- en hoofgeregte, bykosse en selfs nageregte, alles op die vuur. Potjies soos geroomde mossels, volstruisnekkerrie, lamskenkel, waterblommetjiebredie en ’n uithaler sjokalade-toringkoek! Met ’n verskeidenheid brode, om die laaste lekseltjie sous op te skraap – dus mos nou lekker!

Sala Kahle, District Six (Paperback): Nomvuyo Ngcelwane Sala Kahle, District Six (Paperback)
Nomvuyo Ngcelwane
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R369 Discovery Miles 3 690 Ships in 12 - 17 working days

With tears in my eyes I took a last glimpse at No. 22 Cross Street as we turned into Stuckeris Street. ‘Sala kahle, District Six,’ I whispered.

Nomvuyo Ngcelwane grew up in the heart of District Six. In beautiful detail, she tells of life in a bustling community, of their interesting social lives and the vibrant atmosphere one has come to associate with District Six.

Twenty years since original publication, Ngcelwane’s story is still relevant today and paints a captivating history of black people living in District Six before forced removals took place. She writes with great honesty, warmth, humor and heart. More than fifty years since forced goodbyes, Ngcelwane’s memoir reiterates the need for social justice and casts a light on the memories forgotten by some.

“Sala Kahle, District Six is free of posturing. It has great documentary value. The fact that it is the memoir of a Black woman adds to its already considerable interest.” Vincent Kolbe

Help! There's A Guest At My Table! (Paperback): Annabel Frere Help! There's A Guest At My Table! (Paperback)
Annabel Frere 1
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R340 R241 Discovery Miles 2 410 Save R99 (29%) Ships in 3 - 5 working days

A generation of young adults have come to know, love and depend on Help! There’s a Stove in My Kitchen, Annabel Frere’s first cookbook. That same generation has graduated to the young professionals who now need to entertain on a somewhat more sophisticated level. Author Annabel has been through all these stages with her own daughters and once again provides a repertoire of tasty and relati vely simple recipes for events ranging from impromptu gatherings to well-organised occasions.

Much emphasis is placed on good planning, as well as preparing foods in advance so that the cook can spend as much ti me with his or her guests, rather than in the kitchen on the day itself. Attention is also given to texture and presentation, with plenty of tips and suggestions for effortless entertaining. Where dishes may seem to be more complicated, Annabel is an expert at demystifying them. And of course, no party is complete without the right liquid accompaniments so there is a chapter on some delicious cocktails, both with and without alcohol.

Christo Wiese - Risiko en Rykdom (Afrikaans, Paperback): T J Strydom Christo Wiese - Risiko en Rykdom (Afrikaans, Paperback)
T J Strydom
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R385 R331 Discovery Miles 3 310 Save R54 (14%) Ships in 4 - 8 working days

Op sy dag eienaar van ’n diamantmyn, ’n wynplaas én die duurste huis in Kaapstad. Voorsitter van Suid-Afrika se grootste kleinhandelaar. Direkteur van die Reserwebank, en die rykste man in die land.

As jong man het Christo Wiese sy tande by Pep Stores geslyp. Mettertyd bou hy ’n magtige sakeryk op, wat Shoprite en ’n rits ander maatskappye insluit. Sy wenresep: ’n eindelose liefde vir transaksies, ’n vreeslose aptyt vir risiko en ’n oog vir ’n winskopie. Dié sjarmante sakeman was nog nooit bang om ’n kans te waag nie. Die berekende risiko’s wat hy oor 50 jaar neem, maak hom hoogs suksesvol. Tot hy die meubelgroep Steinhoff teëkom, en dinge lelik skeefloop. Sakejoernalis en skrywer TJ Strydom vertel die verhaal van een van Suid-Afrika se bekendste sakereuse op ’n vars, pakkende manier.

“Boeiend. Beide sprokie én raadsaalriller.” – Waldimar Pelser

“’n Treffende, insiggewende werklikheidstorie oor die mens Christo Wiese – van kleinbegin tot dealmaker en sakereus.” – Freek Robinson

“’n Fabelagtige, meesleurende leeservaring . . . ” - Peter Bruce

Wit Issie 'n Colour Nie - Angedrade Stories (Afrikaans, Paperback): Nathan Trantraal Wit Issie 'n Colour Nie - Angedrade Stories (Afrikaans, Paperback)
Nathan Trantraal 1
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R295 R254 Discovery Miles 2 540 Save R41 (14%) Ships in 4 - 8 working days

‘Miskien issit omdat poverty my define en nie die racial politics vannie land ie.’

Wit issie ’n colour nie is ’n versameling verhale oor grootword en die lewe in die buitewyke van die Kaapse Vlakte. Dit dek identiteit, rassepolitiek, sosio- ekonomiese kwessies en bruin kultuur, en bevraagteken die Suid-Afrika waarin ons ons bevind. Dit is gevul met galgehumor, rou eerlikheid en hartverskeurende vertellings van pogings om die lewe op die Vlakte te navigeer. Hierdie versameling is diep persoonlik en ’n ontstellend waar weergawe van die lewe aan die ander kant van die spoor, geskryf in Kaapse Afrikaans.

It's All About The Food (Hardcover): Estelle Sacharowitz It's All About The Food (Hardcover)
Estelle Sacharowitz
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R450 R359 Discovery Miles 3 590 Save R91 (20%) Ships in 5 - 10 working days

Author Estelle Sacharowitz reveals that she thinks about food all the time. ‘And as I wonder what it’s all about, and why I do what I do, I realise that it’s all about us. It’s about you, it’s about me, it’s about people. It’s about our complexities, memories and sweetness. It’s about trying to capture time in a form that is familiar, comforting and definite … It’s about creativity and curiosity. It’s about needs, primal and necessary, and also emotional.’

And as a magician waving a wand, Estelle distils this into an array of dishes that feed both body and soul in the most delightful and tempting manner. From humble but comforting soups, through nourishing bowls and elegant meals to impress, to bountiful platters, you won’t be able to resist.

Simply submit and enjoy. And as Estelle says, ‘Make and eat something that causes you to stop and think, this is wonderful. Life is full of wonder.’

What Makes Them Great? - 50 Ways To Become The Industry Leader (Paperback): Douglas Kruger What Makes Them Great? - 50 Ways To Become The Industry Leader (Paperback)
Douglas Kruger
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R260 R208 Discovery Miles 2 080 Save R52 (20%) Ships in 5 - 10 working days

Could you be the Branson of business, the Clarkson of cars or the Schwarzenegger of bodybuilding? Could you stand out as the great and lasting leader of your industry?

In this book, Douglas Kruger takes us on a tour of different worlds and industries, unpacking the answer to a single question: What makes some people leaders in their field? Is it their disproportionate level of knowledge? Their charisma? Their marketing abilities? Is it the way they portray their own identities as ideals to be emulated by tribes of believers, or is it the way they have moved a body of knowledge forward? Most importantly, is it possible for us to emulate their success?

The answer is a resounding Yes!

In What Makes Them Great?, Kruger’s 50 practical, easy-to-follow suggestions spell out exactly what it would take for you to become so formidable within your own industry that your competitors struggle to keep up. Because, when you are the industry leader, the undisputed expert, the entire dynamic changes: the media and the deals come to you; your level of earning is exponentially higher; you enjoy privileged access and extraordinary leeway; you arrive to find the door already open.

Find out what it would take for you to become the Branson of business, the Clarkson of cars, the Oprah of talk-show television, and reap the financial and personal rewards. Find out how you can become the leading name in your industry.

Khwezi - The Remarkable Story Of Fezekile Ntsukela Kuzwayo (Paperback): Redi Tlhabi Khwezi - The Remarkable Story Of Fezekile Ntsukela Kuzwayo (Paperback)
Redi Tlhabi 7
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R660 Discovery Miles 6 600 Ships in 10 - 15 working days

A deeply moving and powerful biography of Fezekile Kuzwayo – better known as Khwezi – the woman the ANC tried to forget.

In August 2016, following the announcement of the results of South Africa’s heated municipal election, four courageous young women interrupted Jacob Zuma’s victory address, bearing placards asking us to ‘Remember Khwezi’. Before being dragged away by security guards, their powerful message had hit home and the public was reminded of the tragic events of 2006, when Zuma was on trial for the rape of Fezekile Ntsukela Kuzwayo, better known as Khwezi. In the aftermath of the trial, which saw Zuma acquitted, Khwezi was vilified by his many supporters and forced to take refuge outside of South Africa.

Ten years later, just two months after this protest had put Khwezi’s struggle back into the minds and hearts of South Africans, Khwezi passed away … But not before she had slipped back into South Africa and started work with Redi Tlhabi on a book about her life. How as a young girl living in ANC camps in exile she was raped by the very men who were supposed to protect her; how as an adult she was driven once again into exile, suffering not only at the hands of Zuma’s devotees but under the harsh eye of the media.

In sensitive and considered prose, journalist Redi Tlhabi breathes life into a woman for so long forced to live in the shadows. In giving agency back to Khwezi, Tlhabi is able to focus a broader lens on the sexual abuse that abounded during the ‘struggle’ years, abuse which continues to plague women and children in South Africa today.

SAUK 1936-1995 - Bedreigde Spesie... Of Sleutelspeler in Transformasie (Afrikaans, Paperback): Wynand Harmse SAUK 1936-1995 - Bedreigde Spesie... Of Sleutelspeler in Transformasie (Afrikaans, Paperback)
Wynand Harmse
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R10 R8 Discovery Miles 80 Save R2 (20%) Ships in 5 - 10 working days

Die geskiedenis van die eerste 59 jaar van die SAUK se bestaan; vanaf 1936 tot 1995. Die vertel ook die ontstaan van openbare uitsaai, die missie en doelwitte daarvan en waarom dit hersien moet word.

Die politieke element word bespreek: Watter soort stut was die SAUK vir apartheid? Watter rol het die SAUK gespeel as sleutelspeler in die transformasieproses? Daar word gekyk na politieke inmenging en aanstellings wat direk uit die Uitsaaiminister se staatsdepartement gemaak is. Ook ingespan is die SAUK se sleutelrol in geskiedkundige gebeure: Die vrylating van Nelson Mandela en die vryheidsverkiesing van 1994.

Die boek behoort nie net die wye publiek nie, maar ook akademici, historici en politici te interesseer.

Fighting For The Dream (Paperback): R.W. Johnson Fighting For The Dream (Paperback)
R.W. Johnson 3
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R561 Discovery Miles 5 610 Ships in 10 - 15 working days

RW Johnson's bestselling book How Long Will South Africa Survive? was published at the height of the Zuma presidency. Since then, Cyril Ramaphosa has taken over as president and there have been some attempts to clean up government. But the brief period of 'Ramaphoria' is over and the threat to both the economy and the dream of a non-racial democracy is as real as ever.

As national elections loom, Johnson examines the state of the nation with pinpoint accuracy. On the one hand state-owned institutions are near collapse, municipalities are defunct and civil strife is rampant. On the other, Ramaphosa and his team have come up with a plan to curb corruption and create growth and prosperity.

But will it work?

The Republic Of Gupta - A Story Of State Capture (Paperback): Pieter-Louis Myburgh The Republic Of Gupta - A Story Of State Capture (Paperback)
Pieter-Louis Myburgh 15
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R320 R256 Discovery Miles 2 560 Save R64 (20%) Ships in 5 - 10 working days

The Guptas, arguably South Africa’s most infamous family, have dominated news headlines for many years. But the landing of a commercial airliner packed with wedding guests at Air Force Base Waterkloof in 2013 sparked the most severe onslaught of public outrage the politically connected family had endured up to that fateful day. Since then, they have become embroiled in allegations of state capture, of dishing out cabinet posts to officials who would do their bidding, and of benefiting from lucrative state contracts and dubious loans.

The Republic Of Gupta examines the various controversies surrounding the family and explores the path that took the brothers Ajay, Atul and Rajesh Gupta from an obscure town in India to the inner circle of South African president Jacob Zuma.

This book investigates:

  • What were the Guptas up to during Thabo Mbeki’s tenure as president?
  • What role did they play in Zuma’s dramatic rise to power?
  • How do they get senior government officials to do their bidding?
  • What is it like being in the family’s employ?
  • What does state capture really involve?

Unpacking these and other questions, Pieter-Louis Myburgh delves deeper than ever before into the Guptas’ business dealings and their links to prominent South African politicians, and explains how one family managed to transform an entire country into The Republic Of Gupta.

Iron In The Soul - The Leaders Of The Official Parliamentary Opposition In South Africa, 1910-1993 (Paperback): F. A. Mouton Iron In The Soul - The Leaders Of The Official Parliamentary Opposition In South Africa, 1910-1993 (Paperback)
F. A. Mouton 1
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R99 Discovery Miles 990 Ships in 4 - 8 working days

The lot of the leader of the official opposition is never a happy one. It takes exceptional personal attributes, or “iron in the soul” as Van Zyl Slabbert defined it, to be an efficient one.

In terms of the Westminster political system, which formed the basis of the South African parliament between 1910 and 1994, the official parliamentary opposition, led by the leader of the biggest opposition party was an important office-holder of parliament. He received a degree of latitude and preference, not allowed to ordinary parliamentarians, from the Speaker of parliament.

This group biography investigates the leaders of the official parliamentary opposition before democracy to evaluate how they contributed to the shaping of South Africa’s history. The focus is on those who never became a prime minister, or executive president. Prime ministers J.B.M. Hertzog, J.C. Smuts and D.F. Malan’s years as opposition leaders have been investigated by historians, while the opposition leaders who failed to win elections are long forgotten, or at most reduced to historical footnotes.

The aim of this book is to bring to life the political “losers” — Sir Leander Starr Jameson (1910-1912), Sir Thomas Smartt (1912-1920), J.G.N. Strauss (1950-1956), Sir De Villiers Graaff (1956-1977), Radclyffe Cadman (1977), Colin Eglin (1977-1979 and 1986-1987)), Frederik Van Zyl Slabbert (1979-1986) and Dr. A.P. Treurnicht (1987-1993).

Rights To Land - A Guide To Tenure Upgrading And Restitution In South Africa (Paperback): William Beinart, Peter Delius,... Rights To Land - A Guide To Tenure Upgrading And Restitution In South Africa (Paperback)
William Beinart, Peter Delius, Michelle Hay 1
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R240 R188 Discovery Miles 1 880 Save R52 (22%) Ships in 5 - 10 working days

The issue of land rights is an ongoing and complex topic of debate for South Africans. Rights to Land comes at a time when land redistribution by government is underway. This book seeks to understand the issues around land rights and distribution of land in South Africa and proposes that new policies and processes should be developed and adopted. It further provides an analysis of what went so wrong, and warns that a new phase of restitution may ignite conflicting ethnic claims and facilitate elite capture of land and rural resources.

While there are no quick fixes, the first phase of restitution should be completed and the policy then curtailed. The book argues that land ownership and administration is important to rural democracy and that this should not be placed under the control of traditionalist intermediaries. Land restitution, initiated in 1994, was an important response to the injustices of the apartheid era. But it was intended as a limited and short-term process – initially to be completed in five years.

It may continue for decades, creating uncertainty and undermining investment into agriculture.

Ongeskonde (Afrikaans, Paperback): Alwyn Uys Ongeskonde (Afrikaans, Paperback)
Alwyn Uys
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R240 R206 Discovery Miles 2 060 Save R34 (14%) Ships in 4 - 8 working days

Die kranige sportman Alwyn Uys word in die fleur van sy lewe verlam. Ten spyte van dié verlies en ander terugslae bly Alwyn se gees ontembaar.

Hy besluit om sy lewe ten volle te leef: Hy word onder andere die eerste parapleeg ooit wat van Robbeneiland na Bloubergstrand swem. Ongeskonde is Alwyn se openhartige vertelling van sy worsteling en hoe hy met genade van Bo besluit het om uit te styg bo sy beperkinge.

Sy eerlike verhaal sal jou inspireer om jou eie uitdagings aan te pak en te oorkom.

Death And Taxes - How SARS Made Hitmen, Drug Dealers & Tax Dodgers Pay Their Dues (Paperback): Johann van Loggerenberg Death And Taxes - How SARS Made Hitmen, Drug Dealers & Tax Dodgers Pay Their Dues (Paperback)
Johann van Loggerenberg
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R295 R236 Discovery Miles 2 360 Save R59 (20%) Ships in 5 - 10 working days

Nothing in life is certain, except death and taxes – or so the expression goes. And over the past two decades South African criminals and tax dodgers have come to realise this truth the hard way.

Tax sleuth Johann van Loggerenberg was at the centre of many of SARS’ high-profile cases during his time there. As far as SARS is concerned all forms of income are subjected to tax, even if by ill-gotten means. Whether you are a drug dealer from Durban, one of the hitmen who shot Brett Kebble or soccer boss Irvin Khoza, you have to pay your dues!

Van Loggerenberg relates the riveting inside stories of the investigations into businessmen like Dave King, Billy Rautenbach, Barry Tannenbaum and his ponzi scheme, and others. Over the years he got to know all the scams and dirty tricks in the book and he explains these in plain language.

In these investigations the tax authority worked closely with the police, the NPA and the Directorate of Special Operations. However, after a few years SARS became the victim of its own success. In telling the stories of how tax evaders were caught, Van Loggerenberg also shows how the power struggle between different state departments and the phenomenon of state capture in recent years started crippling SARS.

Walk It Off - A South African on the Camino (Paperback): Erns Grundling Walk It Off - A South African on the Camino (Paperback)
Erns Grundling
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R360 R309 Discovery Miles 3 090 Save R51 (14%) Ships in 4 - 8 working days

In May 2015 Weg/Go journalist Erns Grundling was disillusioned with love, life and himself. Then he decided to embark on a life-changing journey, undertaking a solo walk along the Camino, the famous Spanish pilgrimage – despite being illprepared, overweight, unfit and nursing an injury.

Walk it Off recounts Erns’s 1 025 kilometre journey, completed in 40 days without cell phone, camera or watch, so that he could rediscover what it means to truly live in the moment.

He falls in love (three and a half times), meets a fellow pilgrim who’s his doppelganger, experiences numerous adventures and comes across a series of colourful characters. In the process he sheds 10 kilograms and undergoes an inner transformation.

Walk it Off is something out of the ordinary – a travelogue and memoir, and a life-affirming adventure story that will inspire readers to put on their walking shoes and dare to venture where they haven’t gone before.

Onkant - 'n Rugbyliefdesverhaal (Afrikaans, Paperback): Hendrik Hancke Onkant - 'n Rugbyliefdesverhaal (Afrikaans, Paperback)
Hendrik Hancke
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R290 R232 Discovery Miles 2 320 Save R58 (20%) In Stock

Het jy al ooit gewonder hoe dit moet voel om vir die Springbokke gekies te word of hoe 50 000 ekstatiese ondersteuners op die pawiljoen klink?

Met die Rugbywêreldbeker om die draai, het Hendrik Hancke die land deurkruis om met oud-Springbokke en ander rolspelers, insluitend breiers en’n skeidsregter, te gesels oor hul liefde vir rugby. Hulle deel oomblikke in die kleedkamer, persoonlike oorwinnings en voorheen ongepubliseerde stories oor wat van die veld af en op toer gebeur.

Schalk “Schalla” Brits verduidelik waarom dit so noodsaaklik vir ’n Springbok is om ’n spanspeler te wees, terwyl Gcobani Bobo aangrypend vertel van sy reis met rugby van King Williamstown tot Nieu-Seeland. Frik du Preez verklap weer hoe hy en ’n voormalige Nobelpryswenner mekaar gevind het oor hul gedeelde afkeer van Brusselse spruite en Jean de Villiers gesels oor die hoogtepunte en uitdagings van Springbok-kaptein wees.

As jy Saterdagmiddae kliphard vir die televisie skree of op die sypaadjie sal slaap vir ’n kaartjie na ’n groot wedstryd, dan is dié boek vir jou!

How To Become A Millionaire At 22 - Or At Any Age That You Want To Be (Paperback): Albert van Wyk How To Become A Millionaire At 22 - Or At Any Age That You Want To Be (Paperback)
Albert van Wyk
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R220 R172 Discovery Miles 1 720 Save R48 (22%) Ships in 5 - 10 working days

“I believe in a healthy mind, soul and wallet.”

MILLIONAIRE AT 22 is the new GO-TO guide with detailed tips and techniques mixed with stories of personal experience. Join Albert on the journey of becoming a self-made millionaire at the age of 22. So, how do you become a millionaire at the age of 22 or any age you want to be?

This modern fresh take on business and self-development will quickly set you on the path of reaching your unique dreams and claiming that six figures. Practical, sincere, "punchy" and to the point. A well written manual to success with easy-to-apply principles.

“I will climb the stairs to success with you one step at a time. Join me and my team of Supers and let`s change the world.”

Moord Op Stellenbosch - Twee Dekades Se Skokverhale (Afrikaans, Paperback): Julian Jansen Moord Op Stellenbosch - Twee Dekades Se Skokverhale (Afrikaans, Paperback)
Julian Jansen
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R350 R301 Discovery Miles 3 010 Save R49 (14%) Ships in 4 - 8 working days

Stellenbosch staan internasionaal bekend as 'n dorp van weelde en wyn, 'n plek van pragtige natuurskoon en mooi mense. Dit is die tuiste van Suid-Afrika se sake-adel, geleerde professore en studente bestem vir groot dinge.

Maar die idilliese beeld wat in reisbrosjures en op sosiale media voorgehou word, versluier 'n skadukant. Tussen die ou eikebome, blou berge en geskiedkundige wynplase broei dieselfde boosheid wat Suid-Afrika een van die lande met die hoogste moordsyfer in die wêreld maak.

Oor die afgelope twee dekades het verskeie opspraakwekkende moordsake in dié dorp koerantvoorblaaie gehaal. Inge Lotz, Hannah Cornelius, Susan Rohde, die Van Breda-gesin... Maar hierdie boek gaan ook oor Stellenbosch se minder bekende slagoffers soos dié van die plaaswerker Felicity Cilliers - 'n vrou van wie die wêreld vergeet het.

'n Uiteenlopende verskeidenheid slagoffers en moordenaars tree in die blaaie van dié boek na vore en wys dat nie eens Stellenbosch die oersondes kan vryspring nie.

I Have Bipolar, Bipolar Isn't Me (Paperback): Wendy Taylor I Have Bipolar, Bipolar Isn't Me (Paperback)
Wendy Taylor 2
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R255 Discovery Miles 2 550 In Stock

"This is a journal of my experiences with depression and mania, which I experienced after being diagnosed with bipolar type II. It's the hopelessness and desperation of living with this illness, from thinking of death by suicide to finding a way of healing. I wrote this book in the hope of helping other bipolar sufferers and to educate the general public about the bipolar disorder." - Wendy Taylor

Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback): Tim Noakes, Marika Sboros Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback)
Tim Noakes, Marika Sboros 4
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R350 R273 Discovery Miles 2 730 Save R77 (22%) Ships in 5 - 10 working days

What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …?

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017.

In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel.

Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eye-opener for anyone who cares about their health.

The Expert Landlord - Practical Tips For South African Landlords (Paperback): David Beattie The Expert Landlord - Practical Tips For South African Landlords (Paperback)
David Beattie 3
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R265 R212 Discovery Miles 2 120 Save R53 (20%) Ships in 5 - 10 working days

You have a residential investment property. Perhaps you are already renting it out. But are you doing it like a pro and do you know how to maximise your return from it?

In this book, property management expert David Beattie distils two decades of experience into easy-to-implement steps and shows you how to manage your property like a professional landlord. His goal is to help you make more money in less time and with fewer hassles, by showing you how to run your property investment like a business; navigate and comply with South African rental laws with ease; attract, screen, place and keep high-quality tenants; ensure successful and consistent rent collection; and maintain your property with the least effort and money.

The book also includes templates for all the documents the prospective landlord needs.

Wanted Dead & Alive - The Case For South Africa's Cattle (Paperback): Gregory Mthembu-Salter Wanted Dead & Alive - The Case For South Africa's Cattle (Paperback)
Gregory Mthembu-Salter
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R250 R195 Discovery Miles 1 950 Save R55 (22%) Ships in 5 - 10 working days

Given what we know about climate change, should we still be raising and eating cattle? And how do we weigh the cultural and economic value of cattle against their environmental impact? This engaging book brings history, science, economics and popular culture together in a timely discussion about whether current practices can be justified in a period of rapid climate change.

Journalist Gregory Mthembu-Salter first encountered South Africa’s love of cattle during his own lobola negotiations. The book traces his personal journey through kraals, rangelands and feedlots across South Africa to find out more about the national hunger for cattle. He takes a broad sweep – drawing on such diverse sources as politicians involved in land reform, history, braai-side interviews with cattle farmers and abattoir owners, conversations with his mother-in-law, and analysis of cutting-edge science.

Mthembu-Salter suggests that perhaps 'cattle can remain wanted and treasured … more as living assets, kept in modest numbers on land where crops will not thrive, whose beef is eaten rarely – and, when it is, is savoured.'

I Am Costa - From Meth To Marathons (Paperback): Costa Carastavrakis I Am Costa - From Meth To Marathons (Paperback)
Costa Carastavrakis
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R280 R219 Discovery Miles 2 190 Save R61 (22%) Ships in 5 - 10 working days

"I'm at the start of an Olympic Distance Triathlon! A Greek, about to get all Olympic, following in the footsteps of my ancestors who created the games to celebrate human endeavour its ability to be pushed to the limits. Who would have thought that six years earlier I was in a deserted house in rural Mexico with a junkie smoking crack cocaine for the first time? The start of a downward spiral that would bring me to my knees and close to death. Although, maybe the seeds of my descent had been planted long before that."

Constantinos Carastavrakis, known to his friends as Costa, tells his story with great honesty and courage. He charts his course through a childhood of identity confusion & growing up Greek and gay in Johannesburg. He built a glamourous life of parties, business triumphs and money but crashed into the devastation of a crystal meth addiction. The gift of desperation' arrived to propel him towards a life without drugs and alcohol. He slowly dragged himself out of toxicity onto a path of recovery. With it came a new quest: to create the best version of himself. He has devoted his energy and drive to fitness; from small beginnings, he has worked his way up to becoming a marathon runner and triathlon athlete.

He brings light and humour to the darkness of addiction and shows that true body, mind and spirit recovery is possible for anyone who cares enough to heal themselves.

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