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Books > Medicine > Nursing & ancillary services > Physiotherapy

Neurologic Rehabilitation: Neuroscience and Neuroplasticity in Physical Therapy Practice (Hardcover, Ed): Deborah S.  Nichols... Neurologic Rehabilitation: Neuroscience and Neuroplasticity in Physical Therapy Practice (Hardcover, Ed)
Deborah S. Nichols Larsen, Deborah Kegelmeyer, John Buford, Anne Kloos, Jill Heathcock, …
R2,862 Discovery Miles 28 620 Ships in 18 - 22 working days

Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. A full-color neuroscience text that skillfully integrates neuromuscular skeletal content Neurorehabilitation in Physical Therapy delivers comprehensive coverage of the structure and function of the human nervous system. It also discusses normal motor development and motor control, as well as common treatment techniques in physical therapy. In order to be engaging to students, cases open each chapter, with questions about those cases appearing throughout the chapter. The text includes numerous tables, flow charts, illustrations, and multiple-choice board-style review questions and is enhanced by a roster of world-renowned clinical contributors. Covers both pediatric and adult issues Beautiful full-color presentation with numerous images

Neurodynamics - The Art of Mindfulness in Action (Paperback): Theodore Dimon Neurodynamics - The Art of Mindfulness in Action (Paperback)
Theodore Dimon; Illustrated by G. David Brown
R720 R626 Discovery Miles 6 260 Save R94 (13%) Ships in 9 - 17 working days
Die Neue Rückenschule - Das Praxisbuch (Hardcover, 2. Aufl. 2014): Hans-Dieter Kempf Die Neue Rückenschule - Das Praxisbuch (Hardcover, 2. Aufl. 2014)
Hans-Dieter Kempf; Contributions by Erich Schmitt, Bernhard Geue, Frank Hänsel, Marco Herbsleb, …
R1,536 Discovery Miles 15 360 Ships in 10 - 15 working days

Praxisorientiertes Manual für Rückenschul-Kursleiter/-Lehrer zur sog. „Neuen Rückenschule", d.h. neuen Leitlinien, 2006 gemeinsam von der „Konföderation der deutschen Rückenschulen" verabschiedet (KddR, Mitglieder sind die 7 wichtigsten Rückenschulverbände sowie ZVK und IFK - Physiotherapeuten). Die neu formulierten Ziele und Inhalte der Rückenschule werden ausführlich, sehr praxisbezogen und mit dem relevanten theoretischen Hintergrundwissen verknüpft aufbereitet. Neu im Vergleich zu den bisherigen Rückenschul-Büchern: Detaillierte Vorstellung der acht Praxismodule der Neuen Rückenschule, anhand vieler konkreter praktischer Beispiele; Neuer Schwerpunkt: intensive ompetenzförderung der Kursleiter in „Handlungs- Wirkungs- und Transferwissen"; Konkrete Vorschläge für Spiele, Übungen,  orgehensweisen; Vorlagen für visualisierende Unterrichtsmittel (Folien, Karten u.ä.); In der Darstellung der Inhalte Synthese aus praktischer Anleitung für die Kursdurchführung („Rezepte" für Stundenbilder usw.), eng verzahnt mit verständlich erklärten theoretischen Hintergründen (Schmerzphysiologie/- management, Salutogenese-Modell, bio-psycho-sozialer Ansatz u.ä.); „Zielorientiertes Verhalten" bei Rückenbeschwerden als neuer methodischer Ansatz der Kursangebote (die Lernprogramme gehen nicht mehr von Beschwerden/Symptomen, sondern von selbst formulierten „Lernzielen" der Rückenschulteilnehmer aus) Neu in der 2. Auflage Die 2. Auflage wurde ergänzt um - Life-Time-Entspannungsübungen und Sportarten: Yoga, Qi Gong  und Pilates - Haltungsschulung und Bewegungslernen - die „Neue Rückenschule“ im Einsatz: am Arbeitsplatz/Betrieb - Praxisanleitungen zu Körperwahrnehmung und –erfahrung sowie zu Entspannung und Stressmanagement Zusätzlich wurden - alle Grundlagen zur „Neuen Rückenschule“ nach neuestem Studienstand aktualisiert - Daten zur Evaluation der „Neuen Rückenschule“ aufgenommen

Physical Therapy for Intervertebral Disk Disease - A Practical Guide to Diagnosis and Treatment (Paperback): Doris Broetz,... Physical Therapy for Intervertebral Disk Disease - A Practical Guide to Diagnosis and Treatment (Paperback)
Doris Broetz, Michael Weller
R2,213 Discovery Miles 22 130 Ships in 10 - 15 working days

Patients with pain emanating from their spines represent some of the most frequent and challenging cases for physical therapists. Here is a comprehensive and practical introduction to the management of back pain and restricted spinal function caused by intervertebral disk damage. The authors provide evidence-based, clinically oriented strategies for the diagnosis and therapeutic treatment of disk injury in the lumbar, thoracic, and cervical spinal regions. The text gives an overview of research studies on the effects of physical therapy on back pain, step-by-step guidance on examination and conservative and postoperative physical therapy procedures, and detailed discussion of rehabilitation and prevention of further disk damage. Key Features: Extensive coverage of examination, from patient history to tests for assessing spinal movement to nerve conduction Precise instructions and useful pointers on treatment methods aid in daily practice Chapter on basic principles of anatomy, physiology, and epidemiology offer foundational knowledge Crucial information on approaches for rehabilitation and injury prevention, including strengthening, coordination exercises, and conditioning Case studies present clinical examples that guide the reader through the full course of therapy 70 clear line drawings illustrate how to maintain correct posture; avoid poor posture; and protect and train muscles, nerves, and joints Physical Therapy for Intervertebral Disk Disease is a complete guide to the diagnosis and physiotherapeutic treatment of problems resulting from intervertebral disk damage. Practitioners and students of physical therapy, rehabilitation medicine, and occupational therapy will read this book cover to cover and refer to it regularly when working to relieve back pain and restore full capacity in their patients.

Qigong for Multiple Sclerosis - Finding Your Feet Again (Paperback): Nigel Mills Qigong for Multiple Sclerosis - Finding Your Feet Again (Paperback)
Nigel Mills
R541 Discovery Miles 5 410 Ships in 10 - 15 working days

This book has been written to help people with Multiple Sclerosis (MS) improve their physical and psychological functioning using the Chinese system of movement and meditation known as Qigong, closely related to Tai Chi. Qigong focuses on the important basic principles of balance, body alignment and energy flow without the need to learn the complex patterns of Tai Chi. People with MS often experience impaired balance, difficulties in walking, tremor, low energy levels, and anxiety. Qigong can be used to improve their day-to-day wellbeing. The program described in this book was developed in a hospital setting and rigorously evaluated, and is cited by the National Institute of Clinical Excellence. Most of the participants reported specific improvements on many dimensions. The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. Many of the exercises can be done either seated or standing, and are suitable for anyone, regardless of their level of ability. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. He also explores the role of stress in triggering relapses in MS, and an approach designed to help people with MS overcome previous traumatic events, manage stress, and reduce the likelihood of further relapses is included. This practical book will help people with MS to find achievable ways to improve their lives. It will also be of great interest to carers, teachers of Tai Chi or Qigong, physiotherapists, occupational therapists, nurses and complementary therapists.

L'arto inferiore nella paralisi cerebrale infantile - Semeiotica e chirurgia funzionale (Italian, Paperback, 2013 ed.):... L'arto inferiore nella paralisi cerebrale infantile - Semeiotica e chirurgia funzionale (Italian, Paperback, 2013 ed.)
Adriano Ferrari, Sandro Reverberi, Maria Grazia Benedetti
R2,503 Discovery Miles 25 030 Ships in 18 - 22 working days

Partendo dall analisi del segno il testo affronta i principali difetti (impairment) che possono interessare l arto inferiore nel bambino affetto da paralisi cerebrale infantile. Per ciascuna delle tre principali stazioni di movimento (piede, ginocchio e anca) vengono considerate le possibili cause del segno, le manovre di semeiotica clinica e strumentale (gait analysis) in grado di evidenziarle, le proposte di chirurgia funzionale piu praticate capaci di modificarle. Per ciascun intervento chirurgico viene fornita una descrizione sintetica della procedura e dei tempi di interdizione dal carico, il protocollo di addestramento fisioterapico nell immediato postoperatorio e quello da seguire dalla ripresa del carico in poi. Il testo e correlato da una ricca iconografia e da una bibliografia aggiornata. Un glossario ragionato permette di conoscere il significato dei principali termini utilizzati. Un capitolo conclusivo analizza le strategie dell approccio chirurgico nelle principali forme di paralisi cerebrale infantile.

Halbseitenlahmung - Alltag ist Therapie - Therapie ist Alltag (German, Paperback, 4., vollst. uberarb. Aufl. 2005): Trudy... Halbseitenlahmung - Alltag ist Therapie - Therapie ist Alltag (German, Paperback, 4., vollst. uberarb. Aufl. 2005)
Trudy Geisseler; Foreword by P.M. Davies; Contributions by M Burchert, D Inglin, U Kleinschmidt, …
R1,167 Discovery Miles 11 670 Ships in 18 - 22 working days

Neurologische Rehabilitation:

Therapie und Alltag verknupfen

Das Ziel von Rehabilitation ist heute die Reintegration der Patienten in ihren Alltag. Wenn Sie an diesem Ziel mitarbeiten, sind Sie -und die Patienten selbst- mit dem Praxishandbuch Halbseitenlahmung gut beraten.

Alltag ist Therapie

- In der 4. Auflage liegt der Akzent auf der Verknupfung von therapeutischen Behandlungszielen mit den Fahigkeiten und Fertigkeiten, die Betroffene zur Gestaltung ihres Alltags brauchen.

- Neu ist ein Kapitel uber die geriatrische Rehabilitation.

Therapie ist Alltag

Das Buch bietet Ihnen,

-Handlungsanleitungen zu therapeutischen Aktivitaten

-Anregungen fur ein, den Patienten motivierendes Vorgehen in Therapie und Alltag,

-Hinweise zur Unterstutzung des partnerschaftlichen Miteinanders in der Alltagsgestaltung.

Ihr Fachratgeber

Eine Einfuhrung in alle Behandlungsaspekte wahrend der Akut- und Reha-Phase und in der ambulanten Begleitung zu Hause fur

-Pflegende

-Physio-, Ergotherapeuten

-Betroffene, Angehorige.

"

Physical Rehabilitation for the Physical Therapist Assistant (Paperback, New): Linda Monroe Physical Rehabilitation for the Physical Therapist Assistant (Paperback, New)
Linda Monroe; Edited by Michelle H. Cameron
R1,471 Discovery Miles 14 710 Ships in 9 - 17 working days

Prepare for practice with the book tailored specifically for physical therapist assistants! Physical Rehabilitation for the Physical Therapist Assistant provides a clear, easy-to-read, evidence-based guide to the PTA's role in patient management, covering the core concepts related to physical rehabilitation and emphasizing the PTA's role in intervention. A treatment-oriented focus addresses each of the four categories of the American Physical Therapy Association (APTA) Preferred Practice Patterns: musculoskeletal, neuromuscular, cardiopulmonary, and integumentary. The final section of the book addresses interventions which overlap many practice patterns. Written by rehabilitation experts Michelle Cameron, MD, PT and Linda Monroe, MPT, in consultation with Susan Schmidt, a practicing PTA, and Carla Gleaton, the director of a PTA education program, this text will be a valuable resource both in the classroom and in professional practice. Comprehensive, evidence-based coverage of rehabilitation includes sections on pathology; examination; evaluation, diagnosis, and prognosis; clinical signs, and intervention -- emphasizing the PTA's role in intervention. Unique! A consistent, organized approach covers physical therapy intervention by disorder, with full discussions of each condition found in a single chapter. Format follows the Guide to Physical Therapist Practice, 2nd Edition so you become familiar with the terminology used in therapy practice. Clinical Pearls highlight key information. Unique! Full-color illustrations clearly demonstrate pathologies and interventions. Case studies with discussion questions guide you through specific patient interactions to build your clinical reasoning skills. Glossaries in each chapter define key terms to build your clinical vocabulary. Unique! Student resources on the companion Evolve website enhance your learning with vocabulary-building exercises, boards-style practice test questions, examples of commonly used forms, and references from the book linked to Medline.

Fisioterapia na Atencao Primaria (Portuguese, Paperback): Johnnatas M Lopes Fisioterapia na Atencao Primaria (Portuguese, Paperback)
Johnnatas M Lopes
R1,979 Discovery Miles 19 790 Ships in 18 - 22 working days
FBL Klein Vogelbach Functional Kinetics - Band 2: Hands on - Hands off (German, Paperback, 1. Aufl. 2023): Irene... FBL Klein Vogelbach Functional Kinetics - Band 2: Hands on - Hands off (German, Paperback, 1. Aufl. 2023)
Irene Spirgi-Gantert, Salah Bacha, Gerold Mohr, Markus Oehl, Ulrike Rostin
R1,172 Discovery Miles 11 720 Ships in 10 - 15 working days

Die vier bewahrten Lehr- und Praxisbucher der Funktionellen Bewegungslehre zu Grundlagen, therapeutischen UEbungen, Ballubungen und Behandlungstechniken kompakt in zwei Banden zusammengefasst! Mit Band 1 "Untersuchen und Behandeln" und Band 2 "Hands on - Hands off" sind Sie perfekt gerustet! Physiotherapeuten finden in Band 2 die Prinzipien zu allen wesentlichen Techniken und UEbungen der Funktionellen Bewegungslehre, uber 40 UEbungen und neue funktionelle Tests fur das UEberprufen von Mobilitat, Elastizitat, Stabilitat, Bewegungsdissoziation und Koordination. Wie sieht der klinische Denk- und Entscheidungsprozess von Hands-on zu Hands-off aus? Wie muss das funktionelle Training aufgebaut werden, damit ein muheloser Transfer in den Alltag gelingt? Welche Bewegungschoreografien foerdern die Interaktion der Koerperabschnitte untereinander optimal? Erfahrene FBL-Instruktoren beantworten Ihnen diese Fragen! Aus dem Inhalt * Grundparameter der Bewegungsoekonomie * Neurofunktionelle Tests * Mobilisierende Massage, hubfreie und widerlagernde Mobilisation und funktionelle UEbungen mit und ohne Ball * Training von Bewegungskontrolle und Geschicklichkeit aller Koerperabschnitte Plus: Videos und Handouts veranschaulichen die praktische Umsetzung optimal! Nutzen Sie die bewahrten und standig weiterentwickelten Methoden der FBL und lernen Sie, die koerperlichen Ressourcen Ihrer Patienten optimal zu fordern und zu foerdern.

Sammy's Physical Therapy Adventure (French Version) (French, Paperback): Stephen Campbell, Taylor Saraiva, David Yasenchak Sammy's Physical Therapy Adventure (French Version) (French, Paperback)
Stephen Campbell, Taylor Saraiva, David Yasenchak
R294 Discovery Miles 2 940 Ships in 18 - 22 working days
Physiotherapie bei chronisch-obstruktiven Atemwegs- und Lungenerkrankungen - Evidenzbasierte Praxis (German, Paperback, 3.... Physiotherapie bei chronisch-obstruktiven Atemwegs- und Lungenerkrankungen - Evidenzbasierte Praxis (German, Paperback, 3. Aufl. 2022)
Joerg Steier, Anne-Kathrin Rausch-Osthoff
R1,846 Discovery Miles 18 460 Ships in 10 - 15 working days

Dieses Praxisbuch liefert Physiotherapeuten alle wesentlichen Grundlagen zur Behandlung von chronisch-obstruktiven Lungenerkrankungen: * Physiologische Grundlagen des Atembewegungsapparates, Ventilation, Perfusion, Reinigungsmechanismen u.v.m. * Pathologie, chronische UEberblahung und Auswirkungen auf andere Organe * Assessments und Befunde bspw. zu Atemmuster, respiratorischer Muskelkraft und Lebensqualitat * Atemtherapie auf der Intensivstation, in der pulmonalen Rehabilitation und der Padiatrie Neu in der 3. Auflage: Das Standardwerk der ehemaligen Herausgeber Prof. Dr. Arnoldus J. R. van Gestel und Prof. Dr. Helmut Teschler komplett uberarbeitet und aktualisiert. Inklusive Videos mit der SpringerNature MoreMedia-App!

Sammy's Physical Therapy Adventure (German Version) (German, Paperback): Stephen Campbell, Taylor Saraiva, David Yasenchak Sammy's Physical Therapy Adventure (German Version) (German, Paperback)
Stephen Campbell, Taylor Saraiva, David Yasenchak
R294 Discovery Miles 2 940 Ships in 18 - 22 working days
De l'usage interne de l'eau de mer (French, Paperback): Nielrow De l'usage interne de l'eau de mer (French, Paperback)
Nielrow; Wiart
R142 Discovery Miles 1 420 Ships in 18 - 22 working days
El saber de la Psicomotricidad en primera persona - Entrevistas entre colegas (Spanish, Paperback): Gabriela Molfese, Dalila... El saber de la Psicomotricidad en primera persona - Entrevistas entre colegas (Spanish, Paperback)
Gabriela Molfese, Dalila Molina de Costallat, Alexandrine Saint-Cast
R451 Discovery Miles 4 510 Ships in 18 - 22 working days
Musculoskeletal Ultrasound-Guided Regenerative Medicine (Hardcover, 1st ed. 2022): Yasser El Miedany Musculoskeletal Ultrasound-Guided Regenerative Medicine (Hardcover, 1st ed. 2022)
Yasser El Miedany
R4,904 Discovery Miles 49 040 Ships in 10 - 15 working days

The book examines recent developments in regenerative medicine and the use of musculoskeletal ultrasound. Musculoskeletal regeneration has become a prominent research topic, no doubt due to the sociological and economic pressures imposed by the current ageing population. The ever expanding role of regenerative medicine and the identification as well as characterization of stem cells have introduced a major paradigm shift in the field of musculoskeletal and sports medicine as well as orthopaedic surgery. Whereas in the past, diseased tissue was replaced with allograft material, current trends in research revolve around regenerating damaged tissue. Specifically, regenerative medicine stands in contrast to the standard treatment modalities which impair the body's natural abilities to facilitate endogenous repair mechanisms such as anti-inflammatory drugs; or destructive modalities (e.g., radiotherapy, nerve ablation, injections of botulinum toxin) and surgical interventions that permanently alter the functioning of a joint, bone or spine. When compared to other allopathic options (including knee and hip arthroplasty with a 90-day mortality rate of 0.7%), regenerative medicine treatment modalities have a lower incidence of adverse events with a growing body of statistically significant medical literature illustrating both their safety and efficacy. Focusing on the major values of regenerative medicine, this book with its 21 chapters is expected to fill an important void in the current literature. It will take that extra step to guide you in your day to day clinical practice. Featuring contributions from a large international group of leaders in regenerative medicine and musculoskeletal ultrasonography, this book is an authoritative reference for rheumatologists, physiatrists, sonographers, radiologists, physiotherapists and orthopaedic specialists.

Typaldos-Methode - Fasziendistorsionsmodell in der klinischen Praxis (German, Paperback, 1. Aufl. 2022): Stefan Anker Typaldos-Methode - Fasziendistorsionsmodell in der klinischen Praxis (German, Paperback, 1. Aufl. 2022)
Stefan Anker
R903 Discovery Miles 9 030 Ships in 10 - 15 working days

Ob Osteopathie oder Physiotherapie: Dieses Praxisbuch vermittelt detaillierte Grundlagen zur Diagnose von Fasziendistorsionen und zur Behandlung mit der Typaldos-Methode. Wie entstehen Triggerbander? Welche Indikationen oder Kontraindikationen gibt es fur die Hernien-Triggerpunkt-Technik? Wie koennen Sie Erfolge und Misserfolge in der Therapie analysieren und welche Konsequenzen ziehen Sie daraus? Der Autor als Experte liefert Ihnen die Antworten! Aus dem Inhalt: Alle sechs Fasziendistorsionen nach Typaldos Entstehungsmechanismen, Symptome und Koerpersprache Detaillierte Behandlung der sechs Fasziendistorsionen Wirkungen, Nebenwirkungen und erganzende Massnahmen zur Stabilisierung des Behandlungserfolgs Orientiert am Curriculum der European Fascial Distorsion Model Association. Plus: UEbersichten und Vergleichstabellen zum Download Akute Beschwerden, nicht erklarbare Symptome oder chronische Schmerzen: Die Typaldos-Methode und das Fasziendistorsionsmodell erweitern Ihren fachlichen Horizont und verhelfen Ihren Patient*innen zur bestmoeglichen Beschwerdefreiheit in Alltag und Sport.

Physiotherapie auf der Intensivstation - Atemtherapie, Mobilisation und Lagerung (German, Paperback, 1. Aufl. 2022): Paul Alber Physiotherapie auf der Intensivstation - Atemtherapie, Mobilisation und Lagerung (German, Paperback, 1. Aufl. 2022)
Paul Alber
R833 Discovery Miles 8 330 Ships in 10 - 15 working days

Dieses Praxisbuch liefert Physiotherapeuten wesentliche Grundlagen fur die Arbeit mit Intensivpatienten. Was beinhaltet der atemtherapeutische Befund bei sedierten Patienten? Wie sichere ich den Tubus wahrend der Mobilisation der Halsfaszien? Welche Technik eignet sich fur die Behandlung eines kranialisierten Diaphragmas? Hier finden Sie die Antworten! Aus dem Inhalt:* Strukturen einer Intensivstation inkl. Patientenzentrierung, Dokumentation und Hygiene* Mentale Funktionen und Erhebungsinstrumente* Physiologie und Pathologie von Atmung, Formen der Beatmung, Weaning und Atemtherapie* Sensomotorik, normale Bewegung, Lagerung und Mobilisation Plus: Befundboegen zum Download! Mit beeindruckenden Erfahrungsberichten eines ehemaligen Patienten und realen Bildern von der Intensivstation.

Sammy's Physical Therapy Adventure (Polish Version) (Polish, Paperback): Dr Michael L Fink Sammy's Physical Therapy Adventure (Polish Version) (Polish, Paperback)
Dr Michael L Fink; Illustrated by Stephen Campbell, Taylor Saraiva
R294 Discovery Miles 2 940 Ships in 18 - 22 working days
Oposiciones Fisioterapia - 3.000 preguntas de examen tipo test (Spanish, Paperback): Agustin Odriozola Kent Oposiciones Fisioterapia - 3.000 preguntas de examen tipo test (Spanish, Paperback)
Agustin Odriozola Kent
R552 Discovery Miles 5 520 Ships in 18 - 22 working days
L'Ototherapie (French, Paperback): Albert Dastre L'Ototherapie (French, Paperback)
Albert Dastre
R230 R210 Discovery Miles 2 100 Save R20 (9%) Ships in 18 - 22 working days
Psicomotricidad y Trastornos de la Conducta Alimentaria - Miradas y practicas complejas para una intervencion en el campo... Psicomotricidad y Trastornos de la Conducta Alimentaria - Miradas y practicas complejas para una intervencion en el campo adulto (Spanish, Paperback)
Maria Natividad Castellani; Foreword by Pablo Bottini; Claudia Marcela Carta
R380 Discovery Miles 3 800 Ships in 18 - 22 working days
Sofortheilung durch DMSO - Erprobte Anwendungen und dringend notwendiges Praxiswissen fur den sicheren Umgang mit... Sofortheilung durch DMSO - Erprobte Anwendungen und dringend notwendiges Praxiswissen fur den sicheren Umgang mit Dimethylsulfoxid (German, Paperback)
Ulrich Bergmann
R369 Discovery Miles 3 690 Ships in 18 - 22 working days
Peak 40 - The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind (Paperback): Marc Bubbs Peak 40 - The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind (Paperback)
Marc Bubbs
R250 Discovery Miles 2 500 Ships in 10 - 25 working days

I'm 4 years off 40 yet but after reading this I'm already looking forward to it! A simple, no nonsense approach to a healthier body and happier mind. Gemma Atkinson, author of The Ultimate Body Plan The perfect book for fans of Joe Wicks and Michael Mosley. Make your midlife your best life, with the only guide aimed at fitness in your 40s. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their middle years. Author and elite performance nutritionist Dr Marc Bubbs has a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr.. Bubbs is here with you, in the eye of the mid-life storm and he has created the ultimate book to help you through it. Create a bespoke program that works for YOU from diet, to sleep, type of training and mindset, this book has all the tools you need. Guiding us through the myriad of confusion lifestyle messages, you will learn: Increase flexibility and learn how to train with achy joints, knees, back or shoulders Whether a plant-based diet is right for your body type How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn't) The importance of glucose control in your diet Advice on dealing with anxiety and low mood Setting realistic expectations and goals For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The advice is easy to digest and can be tailored to your body and personality type. In his expert opinion, small changes such as not eating after 8pm for five out of seven days can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at turning the dial on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Start living your Peak 40 life today!

Guia pratico de fisioterapia (Portuguese, Paperback): Thiago Marraccini Nogueira Da Cunha Guia pratico de fisioterapia (Portuguese, Paperback)
Thiago Marraccini Nogueira Da Cunha
R2,002 Discovery Miles 20 020 Ships in 18 - 22 working days
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