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Books > Medicine > Nursing & ancillary services > Physiotherapy

Die Neue Rückenschule - Das Praxisbuch (Hardcover, 2. Aufl. 2014): Hans-Dieter Kempf Die Neue Rückenschule - Das Praxisbuch (Hardcover, 2. Aufl. 2014)
Hans-Dieter Kempf; Contributions by Erich Schmitt, Bernhard Geue, Frank Hänsel, Marco Herbsleb, …
R1,536 Discovery Miles 15 360 Ships in 10 - 15 working days

Praxisorientiertes Manual für Rückenschul-Kursleiter/-Lehrer zur sog. „Neuen Rückenschule", d.h. neuen Leitlinien, 2006 gemeinsam von der „Konföderation der deutschen Rückenschulen" verabschiedet (KddR, Mitglieder sind die 7 wichtigsten Rückenschulverbände sowie ZVK und IFK - Physiotherapeuten). Die neu formulierten Ziele und Inhalte der Rückenschule werden ausführlich, sehr praxisbezogen und mit dem relevanten theoretischen Hintergrundwissen verknüpft aufbereitet. Neu im Vergleich zu den bisherigen Rückenschul-Büchern: Detaillierte Vorstellung der acht Praxismodule der Neuen Rückenschule, anhand vieler konkreter praktischer Beispiele; Neuer Schwerpunkt: intensive ompetenzförderung der Kursleiter in „Handlungs- Wirkungs- und Transferwissen"; Konkrete Vorschläge für Spiele, Übungen,  orgehensweisen; Vorlagen für visualisierende Unterrichtsmittel (Folien, Karten u.ä.); In der Darstellung der Inhalte Synthese aus praktischer Anleitung für die Kursdurchführung („Rezepte" für Stundenbilder usw.), eng verzahnt mit verständlich erklärten theoretischen Hintergründen (Schmerzphysiologie/- management, Salutogenese-Modell, bio-psycho-sozialer Ansatz u.ä.); „Zielorientiertes Verhalten" bei Rückenbeschwerden als neuer methodischer Ansatz der Kursangebote (die Lernprogramme gehen nicht mehr von Beschwerden/Symptomen, sondern von selbst formulierten „Lernzielen" der Rückenschulteilnehmer aus) Neu in der 2. Auflage Die 2. Auflage wurde ergänzt um - Life-Time-Entspannungsübungen und Sportarten: Yoga, Qi Gong  und Pilates - Haltungsschulung und Bewegungslernen - die „Neue Rückenschule“ im Einsatz: am Arbeitsplatz/Betrieb - Praxisanleitungen zu Körperwahrnehmung und –erfahrung sowie zu Entspannung und Stressmanagement Zusätzlich wurden - alle Grundlagen zur „Neuen Rückenschule“ nach neuestem Studienstand aktualisiert - Daten zur Evaluation der „Neuen Rückenschule“ aufgenommen

Soft Tissue and Trigger Point Release (Paperback, 2nd edition): Jane Johnson Soft Tissue and Trigger Point Release (Paperback, 2nd edition)
Jane Johnson
R1,100 Discovery Miles 11 000 Ships in 9 - 17 working days

Soft Tissue and Trigger Point Release, Second Edition, is a practical guide to understanding and applying soft tissue release (STR), including how it can be used to deactivate trigger points and maximize patient outcomes of treatment and rehabilitation. Whether you are a student or a professional, the detailed instruction and numerous photos will help you gain proficiency and confidence in applying these techniques. Soft Tissue and Trigger Point Release thoroughly explains the differences between the three types of STR—passive (clients do not help), active-assisted (clients and therapists work together), and active (clients do it on their own)—and provides step-by-step descriptions for performing each type. This edition incorporates new content on how soft tissue release may be used to deactivate trigger points, aiding in the treatment of musculoskeletal pain. Additional updates include the following: • More than 150 new photographs and 21 new anatomical illustrations • Guiding arrows overlaid on photos to show the direction in which to apply pressure • Illustrations of trigger points found in 21 muscles • New descriptions of the use of active-assisted STR on the iliotibial band (ITB), infraspinatus, biceps brachii, and triceps • New sections describing how to apply active STR to gluteals, trapezius, scalenes, rhomboid, and pectoral muscles • Instruction for applying passive STR to shoulder adductors • Case studies providing examples of how STR was used with four clients with differing problems Complementing each technique are information on the key holds, moves, and stances for various muscles and handy reference charts indicating the types of clients and situations for which each technique is particularly useful. The full-color photos depict the locks and stretches, while some of the more difficult techniques are accompanied by photos showing the position of the therapist and a skeletal overlay on the client so you can pinpoint the specific muscle being targeted. The book also explains how to use alternative options—such as massage tools and forearms, fists, and elbows—to protect your hands and thumbs from overuse. Tip boxes offer practical comments on applying the techniques, while Client Talk boxes provide insight into real-world situations. Soft Tissue and Trigger Point Release also shows you how to incorporate the proper techniques into a treatment program. It guides you through the consultation process and provides examples of initial questions to ask clients and various assessment forms to use in identifying clients’ needs. Using case studies and comparisons, you will learn how the data gleaned from clients can guide the design of an effective treatment program. Soft Tissue and Trigger Point Release, Second Edition, is part of the Hands-On Guides for Therapists series, developed to provide the best clinical and educational resources available for those in bodywork professions.

Atlas of Neural Therapy - With Local Anesthetics (Hardcover, 3rd edition): Mathias Dosch Atlas of Neural Therapy - With Local Anesthetics (Hardcover, 3rd edition)
Mathias Dosch
R1,227 Discovery Miles 12 270 Ships in 4 - 6 working days
Spinal Cord Injury - Functional Rehabilitation (Hardcover, 3rd edition): Martha Somers Spinal Cord Injury - Functional Rehabilitation (Hardcover, 3rd edition)
Martha Somers
R4,216 Discovery Miles 42 160 Ships in 4 - 6 working days

Compltely updated in a new edition, this unique reference is an in-depth examination of the central role of the physical therapist in rehabilitation following spinal cord injury. This book encompasses all of the elements involved in a successful rehabilitation program. It includes a basic understanding of spinal cord injuries and issues relevant to disability, as well as knowledge of the physical skills involved in functional activities and the therapeutic strategies for acquiring these skills. It also presents an approach to the cord-injured person that promotes self-respect and encourages autonomy. Comprehensive information equips readers with a broad foundation of knowledge including topics relevant to spinal cord injury, its pathological repercussions, and medical and rehabilitative management in preparation for program planning, patient and family education, and effective participation as a member of a rehabilitation team. MARKET: An excellent reference for physical therapists.

Qigong for Multiple Sclerosis - Finding Your Feet Again (Paperback): Nigel Mills Qigong for Multiple Sclerosis - Finding Your Feet Again (Paperback)
Nigel Mills
R541 Discovery Miles 5 410 Ships in 10 - 15 working days

This book has been written to help people with Multiple Sclerosis (MS) improve their physical and psychological functioning using the Chinese system of movement and meditation known as Qigong, closely related to Tai Chi. Qigong focuses on the important basic principles of balance, body alignment and energy flow without the need to learn the complex patterns of Tai Chi. People with MS often experience impaired balance, difficulties in walking, tremor, low energy levels, and anxiety. Qigong can be used to improve their day-to-day wellbeing. The program described in this book was developed in a hospital setting and rigorously evaluated, and is cited by the National Institute of Clinical Excellence. Most of the participants reported specific improvements on many dimensions. The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. Many of the exercises can be done either seated or standing, and are suitable for anyone, regardless of their level of ability. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. He also explores the role of stress in triggering relapses in MS, and an approach designed to help people with MS overcome previous traumatic events, manage stress, and reduce the likelihood of further relapses is included. This practical book will help people with MS to find achievable ways to improve their lives. It will also be of great interest to carers, teachers of Tai Chi or Qigong, physiotherapists, occupational therapists, nurses and complementary therapists.

L'arto inferiore nella paralisi cerebrale infantile - Semeiotica e chirurgia funzionale (Italian, Paperback, 2013 ed.):... L'arto inferiore nella paralisi cerebrale infantile - Semeiotica e chirurgia funzionale (Italian, Paperback, 2013 ed.)
Adriano Ferrari, Sandro Reverberi, Maria Grazia Benedetti
R2,503 Discovery Miles 25 030 Ships in 18 - 22 working days

Partendo dall analisi del segno il testo affronta i principali difetti (impairment) che possono interessare l arto inferiore nel bambino affetto da paralisi cerebrale infantile. Per ciascuna delle tre principali stazioni di movimento (piede, ginocchio e anca) vengono considerate le possibili cause del segno, le manovre di semeiotica clinica e strumentale (gait analysis) in grado di evidenziarle, le proposte di chirurgia funzionale piu praticate capaci di modificarle. Per ciascun intervento chirurgico viene fornita una descrizione sintetica della procedura e dei tempi di interdizione dal carico, il protocollo di addestramento fisioterapico nell immediato postoperatorio e quello da seguire dalla ripresa del carico in poi. Il testo e correlato da una ricca iconografia e da una bibliografia aggiornata. Un glossario ragionato permette di conoscere il significato dei principali termini utilizzati. Un capitolo conclusivo analizza le strategie dell approccio chirurgico nelle principali forme di paralisi cerebrale infantile.

Halbseitenlahmung - Alltag ist Therapie - Therapie ist Alltag (German, Paperback, 4., vollst. uberarb. Aufl. 2005): Trudy... Halbseitenlahmung - Alltag ist Therapie - Therapie ist Alltag (German, Paperback, 4., vollst. uberarb. Aufl. 2005)
Trudy Geisseler; Foreword by P.M. Davies; Contributions by M Burchert, D Inglin, U Kleinschmidt, …
R1,167 Discovery Miles 11 670 Ships in 18 - 22 working days

Neurologische Rehabilitation:

Therapie und Alltag verknupfen

Das Ziel von Rehabilitation ist heute die Reintegration der Patienten in ihren Alltag. Wenn Sie an diesem Ziel mitarbeiten, sind Sie -und die Patienten selbst- mit dem Praxishandbuch Halbseitenlahmung gut beraten.

Alltag ist Therapie

- In der 4. Auflage liegt der Akzent auf der Verknupfung von therapeutischen Behandlungszielen mit den Fahigkeiten und Fertigkeiten, die Betroffene zur Gestaltung ihres Alltags brauchen.

- Neu ist ein Kapitel uber die geriatrische Rehabilitation.

Therapie ist Alltag

Das Buch bietet Ihnen,

-Handlungsanleitungen zu therapeutischen Aktivitaten

-Anregungen fur ein, den Patienten motivierendes Vorgehen in Therapie und Alltag,

-Hinweise zur Unterstutzung des partnerschaftlichen Miteinanders in der Alltagsgestaltung.

Ihr Fachratgeber

Eine Einfuhrung in alle Behandlungsaspekte wahrend der Akut- und Reha-Phase und in der ambulanten Begleitung zu Hause fur

-Pflegende

-Physio-, Ergotherapeuten

-Betroffene, Angehorige.

"

Advanced Remedial Massage (Paperback): Mel Cash Advanced Remedial Massage (Paperback)
Mel Cash 1
R758 R657 Discovery Miles 6 570 Save R101 (13%) Ships in 9 - 17 working days

Remedial massage therapy uses manual therapy techniques to treat and 'remedy' a problem; but to offer a real remedy you must do more than just relieve pain; you must also understand how the problem came about and how it can be avoided in future. Advanced Remedial Massage places the emphasis on remedial therapy as well as massage, and will appeal to students of physiotherapy, oestotherapy and many other manual therapies. The book takes the reader through the practice of remedial massage, the effects and benefits that arise from it, a guide to the human muscular system, basic massage techniques and more detailed treatment practices. Illustrated with more than 200 full-colour photographs and over 50 diagrams, the techniques are easy to follow and understand. This informative guide is a must-have both for students of remedial massage and for professional therapists.

Physical Rehabilitation for the Physical Therapist Assistant (Paperback, New): Linda Monroe Physical Rehabilitation for the Physical Therapist Assistant (Paperback, New)
Linda Monroe; Edited by Michelle H. Cameron
R1,471 Discovery Miles 14 710 Ships in 9 - 17 working days

Prepare for practice with the book tailored specifically for physical therapist assistants! Physical Rehabilitation for the Physical Therapist Assistant provides a clear, easy-to-read, evidence-based guide to the PTA's role in patient management, covering the core concepts related to physical rehabilitation and emphasizing the PTA's role in intervention. A treatment-oriented focus addresses each of the four categories of the American Physical Therapy Association (APTA) Preferred Practice Patterns: musculoskeletal, neuromuscular, cardiopulmonary, and integumentary. The final section of the book addresses interventions which overlap many practice patterns. Written by rehabilitation experts Michelle Cameron, MD, PT and Linda Monroe, MPT, in consultation with Susan Schmidt, a practicing PTA, and Carla Gleaton, the director of a PTA education program, this text will be a valuable resource both in the classroom and in professional practice. Comprehensive, evidence-based coverage of rehabilitation includes sections on pathology; examination; evaluation, diagnosis, and prognosis; clinical signs, and intervention -- emphasizing the PTA's role in intervention. Unique! A consistent, organized approach covers physical therapy intervention by disorder, with full discussions of each condition found in a single chapter. Format follows the Guide to Physical Therapist Practice, 2nd Edition so you become familiar with the terminology used in therapy practice. Clinical Pearls highlight key information. Unique! Full-color illustrations clearly demonstrate pathologies and interventions. Case studies with discussion questions guide you through specific patient interactions to build your clinical reasoning skills. Glossaries in each chapter define key terms to build your clinical vocabulary. Unique! Student resources on the companion Evolve website enhance your learning with vocabulary-building exercises, boards-style practice test questions, examples of commonly used forms, and references from the book linked to Medline.

Fisioterapia na Atencao Primaria (Portuguese, Paperback): Johnnatas M Lopes Fisioterapia na Atencao Primaria (Portuguese, Paperback)
Johnnatas M Lopes
R1,979 Discovery Miles 19 790 Ships in 18 - 22 working days
Physiotherapie bei chronisch-obstruktiven Atemwegs- und Lungenerkrankungen - Evidenzbasierte Praxis (German, Paperback, 3.... Physiotherapie bei chronisch-obstruktiven Atemwegs- und Lungenerkrankungen - Evidenzbasierte Praxis (German, Paperback, 3. Aufl. 2022)
Joerg Steier, Anne-Kathrin Rausch-Osthoff
R1,846 Discovery Miles 18 460 Ships in 10 - 15 working days

Dieses Praxisbuch liefert Physiotherapeuten alle wesentlichen Grundlagen zur Behandlung von chronisch-obstruktiven Lungenerkrankungen: * Physiologische Grundlagen des Atembewegungsapparates, Ventilation, Perfusion, Reinigungsmechanismen u.v.m. * Pathologie, chronische UEberblahung und Auswirkungen auf andere Organe * Assessments und Befunde bspw. zu Atemmuster, respiratorischer Muskelkraft und Lebensqualitat * Atemtherapie auf der Intensivstation, in der pulmonalen Rehabilitation und der Padiatrie Neu in der 3. Auflage: Das Standardwerk der ehemaligen Herausgeber Prof. Dr. Arnoldus J. R. van Gestel und Prof. Dr. Helmut Teschler komplett uberarbeitet und aktualisiert. Inklusive Videos mit der SpringerNature MoreMedia-App!

De l'usage interne de l'eau de mer (French, Paperback): Nielrow De l'usage interne de l'eau de mer (French, Paperback)
Nielrow; Wiart
R142 Discovery Miles 1 420 Ships in 18 - 22 working days
El saber de la Psicomotricidad en primera persona - Entrevistas entre colegas (Spanish, Paperback): Gabriela Molfese, Dalila... El saber de la Psicomotricidad en primera persona - Entrevistas entre colegas (Spanish, Paperback)
Gabriela Molfese, Dalila Molina de Costallat, Alexandrine Saint-Cast
R451 Discovery Miles 4 510 Ships in 18 - 22 working days
Musculoskeletal Ultrasound-Guided Regenerative Medicine (Hardcover, 1st ed. 2022): Yasser El Miedany Musculoskeletal Ultrasound-Guided Regenerative Medicine (Hardcover, 1st ed. 2022)
Yasser El Miedany
R4,904 Discovery Miles 49 040 Ships in 10 - 15 working days

The book examines recent developments in regenerative medicine and the use of musculoskeletal ultrasound. Musculoskeletal regeneration has become a prominent research topic, no doubt due to the sociological and economic pressures imposed by the current ageing population. The ever expanding role of regenerative medicine and the identification as well as characterization of stem cells have introduced a major paradigm shift in the field of musculoskeletal and sports medicine as well as orthopaedic surgery. Whereas in the past, diseased tissue was replaced with allograft material, current trends in research revolve around regenerating damaged tissue. Specifically, regenerative medicine stands in contrast to the standard treatment modalities which impair the body's natural abilities to facilitate endogenous repair mechanisms such as anti-inflammatory drugs; or destructive modalities (e.g., radiotherapy, nerve ablation, injections of botulinum toxin) and surgical interventions that permanently alter the functioning of a joint, bone or spine. When compared to other allopathic options (including knee and hip arthroplasty with a 90-day mortality rate of 0.7%), regenerative medicine treatment modalities have a lower incidence of adverse events with a growing body of statistically significant medical literature illustrating both their safety and efficacy. Focusing on the major values of regenerative medicine, this book with its 21 chapters is expected to fill an important void in the current literature. It will take that extra step to guide you in your day to day clinical practice. Featuring contributions from a large international group of leaders in regenerative medicine and musculoskeletal ultrasonography, this book is an authoritative reference for rheumatologists, physiatrists, sonographers, radiologists, physiotherapists and orthopaedic specialists.

Sammy's Physical Therapy Adventure (Polish Version) (Polish, Paperback): Dr Michael L Fink Sammy's Physical Therapy Adventure (Polish Version) (Polish, Paperback)
Dr Michael L Fink; Illustrated by Stephen Campbell, Taylor Saraiva
R294 Discovery Miles 2 940 Ships in 18 - 22 working days
Oposiciones Fisioterapia - 3.000 preguntas de examen tipo test (Spanish, Paperback): Agustin Odriozola Kent Oposiciones Fisioterapia - 3.000 preguntas de examen tipo test (Spanish, Paperback)
Agustin Odriozola Kent
R552 Discovery Miles 5 520 Ships in 18 - 22 working days
L'Ototherapie (French, Paperback): Albert Dastre L'Ototherapie (French, Paperback)
Albert Dastre
R230 R210 Discovery Miles 2 100 Save R20 (9%) Ships in 18 - 22 working days
Psicomotricidad y Trastornos de la Conducta Alimentaria - Miradas y practicas complejas para una intervencion en el campo... Psicomotricidad y Trastornos de la Conducta Alimentaria - Miradas y practicas complejas para una intervencion en el campo adulto (Spanish, Paperback)
Maria Natividad Castellani; Foreword by Pablo Bottini; Claudia Marcela Carta
R380 Discovery Miles 3 800 Ships in 18 - 22 working days
A Clinical Guide to Surface Palpation - The Art and Science of the Perfect Touch (Paperback, 2nd edition): Michael Masaracchio,... A Clinical Guide to Surface Palpation - The Art and Science of the Perfect Touch (Paperback, 2nd edition)
Michael Masaracchio, Chana Frommer
R2,780 Discovery Miles 27 800 Ships in 18 - 22 working days

Surface palpation is a valuable method for clinicians in detecting and treating a variety of injuries and medical conditions. A Clinical Guide to Surface Palpation, Second Edition With HKPropel Online Video, is a comprehensive guide that will help both students and health care professionals become proficient in these techniques so they can successfully assess and treat their patients. Using a simple step-by-step approach, A Clinical Guide to Surface Palpation, Second Edition, provides concise explanations of palpation techniques, organized by regions of the body. A brief overview of skeletal and muscle anatomy is offered for each region-including coverage of bony tissue, soft tissue, and neurovascular structures-to facilitate a better understanding of the relationship between structures and how they function together, leading to improved clinical examination skills. Tips for palpating bony landmarks are also discussed. Formerly titled A Clinical Guide to Musculoskeletal Palpation, this second edition has been expanded to include information on visceral palpation. One of very few textbooks that teaches readers how to examine the abdomen and pelvis, it recognizes the profound effect these structures can have on the function of the neuromuscular system. The visual aspect of the second edition has also been significantly upgraded. Anatomical overlays have been added to the numerous photos depicting proper technique to provide a clear view of the exact structures lying beneath the surface. More than 50 related online video clips, delivered through HKPropel, have also been added to showcase real demonstrations of common clinical palpation techniques. The skills are demonstrated in a step-by-step format to help readers understand the nuances of difficult techniques. This text also includes several learning aids to enhance anatomical knowledge and clinical skills. Clinical Pearls and notes throughout the text offer clinically relevant guidance alongside information on body structure identification and assessment. Each chapter concludes with a case study presenting a common clinical condition as well as review questions that prompt readers to apply their new understanding and proficiency. The most comprehensive resource of its kind, A Clinical Guide to Surface Palpation, Second Edition, fosters a strong foundation in anatomical knowledge to optimize the development and execution of palpation skills. It is a must-have for all practitioners, instructors, and students in the manual therapy professions. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. A Clinical Guide to Surface Palpation Online CE Exam, Second Edition, may be purchased separately or as part of the A Clinical Guide to Surface Palpation, Second Edition With CE Exam, package that includes both the book and the exam. Note: A code for accessing the online videos is included with all new print books.

Aphasie - Icf-Orientierte Diagnostik Und Therapie (German, Paperback, 7th 7. Aufl. 2021 ed.): Barbara Schneider, Meike... Aphasie - Icf-Orientierte Diagnostik Und Therapie (German, Paperback, 7th 7. Aufl. 2021 ed.)
Barbara Schneider, Meike Wehmeyer, Holger Groetzbach
R1,941 Discovery Miles 19 410 Ships in 10 - 15 working days

Das erfolgreiche Lehrbuch in der 7. Auflage vermittelt Lernenden und Lehrenden in der Logopadie Grundlagen und evidenzbasiertes Wissen fur eine Therapie von Aphasie nach ICF. Die detaillierte Beschreibung spezifischer Beeintrachtigungen, z.B. von Alexien, Agraphien und Akalkulien, ermoeglicht eine umfassende Diagnostik und Therapie kommunikativer Stoerungen nach Schlaganfall. Hinweise zur Phase der Rehabilitation und zu Erholungsprozessen des Gehirns helfen gezielt bei der Planung und Durchfuhrung der Aphasietherapie. Zu den einzelnen Stoerungsbereichen wie beim Sprachverstandnis, der Wortfindung oder des Wortabrufs oder der Satzbildung finden Therapeuten bewahrte UEbungen, Hilfen und ausgewahltes UEbungsmaterial. Auch auf Krankheitsbewaltigung, soziale Integration und berufliche Reintegration wird eingegangen. Die 7. Auflage wurde umfassend uberarbeitet und um zahlreiche Themen erganzt, z.B. Bildgebung und Neuromodulation, partizipationsorientierte Diagnostik, Methoden der Unterstutzten Kommunikation und technologiegestutzten Aphasietherapie. Plus: Exkurse ermoeglichen gezielt eine thematische Vertiefung. Ein Standard fur die Behandlung von Patienten mit Aphasie fur Auszubildende und Studierende der Logopadie sowie bereits erfahrene Sprachtherapeutinnen und Sprachtherapeuten zum Nachschlagen und Vertiefen.

Sofortheilung durch DMSO - Erprobte Anwendungen und dringend notwendiges Praxiswissen fur den sicheren Umgang mit... Sofortheilung durch DMSO - Erprobte Anwendungen und dringend notwendiges Praxiswissen fur den sicheren Umgang mit Dimethylsulfoxid (German, Paperback)
Ulrich Bergmann
R369 Discovery Miles 3 690 Ships in 18 - 22 working days
Guia pratico de fisioterapia (Portuguese, Paperback): Thiago Marraccini Nogueira Da Cunha Guia pratico de fisioterapia (Portuguese, Paperback)
Thiago Marraccini Nogueira Da Cunha
R2,002 Discovery Miles 20 020 Ships in 18 - 22 working days
Peak 40 - The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind (Paperback): Marc Bubbs Peak 40 - The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind (Paperback)
Marc Bubbs
R250 Discovery Miles 2 500 Ships in 15 - 30 working days

I'm 4 years off 40 yet but after reading this I'm already looking forward to it! A simple, no nonsense approach to a healthier body and happier mind. Gemma Atkinson, author of The Ultimate Body Plan The perfect book for fans of Joe Wicks and Michael Mosley. Make your midlife your best life, with the only guide aimed at fitness in your 40s. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their middle years. Author and elite performance nutritionist Dr Marc Bubbs has a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr.. Bubbs is here with you, in the eye of the mid-life storm and he has created the ultimate book to help you through it. Create a bespoke program that works for YOU from diet, to sleep, type of training and mindset, this book has all the tools you need. Guiding us through the myriad of confusion lifestyle messages, you will learn: Increase flexibility and learn how to train with achy joints, knees, back or shoulders Whether a plant-based diet is right for your body type How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn't) The importance of glucose control in your diet Advice on dealing with anxiety and low mood Setting realistic expectations and goals For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The advice is easy to digest and can be tailored to your body and personality type. In his expert opinion, small changes such as not eating after 8pm for five out of seven days can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at turning the dial on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Start living your Peak 40 life today!

Kommunikation Im Gesundheitswesen (German, Paperback, 1. Aufl. 2019 ed.): Heike Hoos-Leistner Kommunikation Im Gesundheitswesen (German, Paperback, 1. Aufl. 2019 ed.)
Heike Hoos-Leistner
R1,376 Discovery Miles 13 760 Ships in 10 - 15 working days

Kommunikation ist der Schlussel! Dieses Buch richtet sich an Studierende im Gesundheitswesen und zeigt alle wichtigen Aspekte professioneller Kommunikation im Berufsalltag. Sei es der Umgang mit Patienten und Angehoerigen, der Austausch unter Kollegen oder das Gesprach mit Vorgesetzten: essentiell ist der richtige Ton. Wie man diesen auch im stressigen Arbeitsalltag trifft und welche Rolle Gestik und Mimik einnehmen, stellt die Autorin anhand anschaulicher Beispiele dar. Jedes Kapitel bietet am Schluss ausreichend UEbungen zur Umsetzung und Selbstreflektion. Erweitern Sie Ihr Wissen und lernen Sie Ihre Fahigkeiten in der Kommunikation optimal einzusetzen. Als theoretische Grundlage dient das Health Professions Core Communication Curriculum (HPCCC), welches europaweit gilt.

Como atraer la Salud (Spanish, Paperback): Lain Garcia Calvo Como atraer la Salud (Spanish, Paperback)
Lain Garcia Calvo
R609 Discovery Miles 6 090 Ships in 18 - 22 working days
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