Are you looking to learn how to safely store and dry fruit?
"Food Drying vol. 1: How to Dry Fruit" covers exactly that, giving detailed information on how to prepare and dry more than 35 different types of fruit. From popular dried fruits like apricots, bananas, prunes and raisins to surprise entries like watermelon and cantaloupe, this handy food dehydration guide has you covered.
The following topics are covered in this fruit drying guide: Why you should learn how to dry fruit and how fruit drying can save you money.What happens to fruit as it dries.The nutrients that are lost during drying and what you can do minimize loss.10 different ways to pretreat fruit to prevent enzymatic browning.How to dry fruit using the oven, the power of the sun and a dedicated dehydrator.Conditioning and pasteurizing dried fruit after drying is complete.How to safely store dried fruit to ensure it lasts as long as possible. Here's a sampling of the fruits that are covered in-depth in this book: Apples.Apricots.Bananas.Bilberries.Blackberries.Citrus fruits.Blueberries.Cantaloupe.Cherries.Coconut.Dates.Figs.Dragon fruit.Grapes.Kiwi.Mangoes.Peaches.Pineapple.Plums.Watermelon.and more . . . Detailed drying information is provided for each fruit, and includes the following information: A brief description of the fruit and its health benefits.How to select the best fruits of that type for drying.How to prepare the fruit for drying.Whether pretreatment is necessary, and if so, what pretreatment techniques work best.The drying temperature range that works best.Approximate drying time ranges for the oven, the dehydrator and sun-drying the fruit.How to tell when the fruit is dry.Conditioning, pasteurizing and storing the dried fruit.How to rehydrate the dried fruit before use, if applicable. Buy this book today and learn to preserve your harvest by drying fruit.

Preserving your own food is a fundamental part of a healthy lifestyle. Not only do you source produce from your garden, farmer's market, or local shop, you can also ensure the preparation is wholesome and the ingredients are pure. In this detailed guide, 1950s icon Irma Harding offers her firm guidance on how to properly prepare and preserve your own foods. The book explains how to preserve foods by canning, pickling, freezing, smoking and curing fresh vegetables and meats. Step-by-step techniques and tasty recipes from food artisans in Austin, Texas, Wisconsin, Michigan and other places are included. Along the way, Irma Harding provides her no-nonsense advice and some colorful images and a brief history of her checkered red cloth past. This colorful book delivers both the techniques and recipes necessary to keep their food local and fresh and the life path direct and true.

Water kefir is a great way to add probiotic bacteria to your diet.
The health of your entire body is intricately tied to the health of your gut, which largely relies on having the proper types and amounts of probiotic bacteria. If the balance tilts in the wrong direction, all sorts of health problems can ensue.
Water kefir is packed full of the probiotic bacteria your body needs in order to function at a high level. It's easy to make and there are a number of recipes available that will allow you to craft flavored water kefir that tastes similar to soda pop. That's right...Water kefir allows you to replace unhealthy soda with a much better alternative.
Here's a sampling of the many recipes found in the book: Cultured Lemonade.Apple Kefir.Strawberry Peach Kefir.Pomegranate Fizz.Tropical Sunrise Kefir.Vanilla Cream Kefir.Root Beer Kefir.Hibiscus Blueberry Cooler.Water Kefir Fruit Pops.Kefir Sauerkraut.and many more. Buy this handy guide today and start reaping the many benefits of water kefir.

A book containing a wealth of information, recipes and anecdote about pickles and relishes written by various authors. Thoroughly recommended for the modern day cook who wishes to learn the skills of yesteryear. Contents Include: Pickles and Relishes; Pickles, Sauces, Etc.; Homemade Pickles and Condiments; Pickled Vegetables; Relishes for Winter Use.

If you lead a busy life and find yourself lacking the motivation and/or energy to cook at the end of the day, freezer meals could be exactly what you need in order to ensure you're putting healthy food on the table every day of the week. Paleo freezer meals are even better, because they contain only natural ingredients that conform to the Paleo diet.
The following topics are covered in this handy guide to Paleo freezer meals: What freezer meals are and how they can save you time and money.A quick rundown of the basics of the Paleo diet.Freezer meals gone Paleo: How to make sure there are healthy meals at the ready every day of the week.How to ensure your frozen foods stay safe.Foods that freeze well and foods that don't.Tips for successful freezing.The best practices for packaging freezer foods. Paleo recipes often call for items that are difficult to find in the store or that can be found, but contain non-Paleo ingredients. This cookbook includes recipes for a number of these ingredients, including the following: Grilled chicken breasts.Browned ground beef and ground turkey.Applesauce.Cauliflower rice.Chicken and beef stock.Ketchup and mustard.Mayonnaise....And more. You also get full directions for cooking, freezing and reheating the following Paleo freezer meal recipes.Slow-cooked Spicy Mustard Chicken.Chicken w/ Green Olive Tapenade.Almond Pesto-Stuffed Chicken.Coconut Curry Chicken.Paleo Chicken Nuggets.Slow-Cooked Sweet Pepper Stuffed Chicken.Chicken and Pork Sausage Patties.Applesauce Chops.Three Meat Hash.Meatloaf Cupcakes.Slow-Cooked Tender Beef Shanks.Citrus-Infused Flank Steak.Stuffed Mushrooms.Lamb Shank Stew.Ginger Cumin Asparagus....And a number of other tasty recipes. If you're on the Paleo diet and are looking for freezer meal recipes, this is the book for you Even if you aren't on the Paleo diet, you could do a whole lot worse than the healthy, wholesome foods found in this cookbook.
Buy "Paleo Freezer Meals" today and you'll learn how to cook healthy and delicious freezer meals.

Buy This Book Today and Learn How to Make Delicious Kefir.
Milk kefir is a refreshing and delicious fermented milk beverage. It's packed full of trillions of healthy probiotic bacteria, vitamins, minerals and a healthy dose of easily-accessible protein. Much of the lactose has been fermented out of it, so even those who are lactose intolerant may be able to enjoy it.
This handy guide teaches you everything you need to know in order to get started making delicious milk kefir. The following topics are covered in full detail: What milk kefir is and how it's made.The health benefits of milk kefir and the many nutrients it contains.The role probiotic bacteria play in your body.What the milk kefir grain is and why it's important.What happens during a ferment.The important differences between commercial kefir and homemade kefir.Choosing a fermenting jar.Kefir safety tips.How to store milk kefir for both short- and long-term use.Recharging dehydrated kefir grains.Answers to a number of common questions. The following recipes with step-by-step instructions are also included in the book: Plain kefir.Fizzy kefir.Kefir sour cream.Kefir cultured butter.Sweet kefir.Vanilla kefir.Vanilla walnut kefir.Double chocolate milk kefir.Chocolate peanut butter kefir.Apple cinnamon kefir.Peanut butter banana protein kefir.Peaches & cream kefir.Fizzy citrus kefir.Triple berry chocolate smoothies.Coconut milk kefir.Almond milk kefir....and many more. If you want to make delicious kefir, you need this book Click the "Buy Now" button and purchase it today.

In the past few years fermented foods have gained immense popularity in the healthy food department. However, the fact that fermented foods available in the market may not be as healthy as the ones you prepare at home still exists. In addition, if you are on a Paleo diet then your options shrink down by a considerable amount but you don't need to worry anymore as we bring you 50 most easy and healthy fermented food recipes. This recipe book has 1.11 fermented sauce recipes 2.22 fermented Vegetables and Pickles recipes 3.13 fermented beverage recipes 4.4 bonus recipes There is one thing that each one of these recipes requires i.e. a fermentation jar or a glass jar. So once you purchase this, you can easily start preparing healthy fermented food

'Recipes for Pickles & Relish' will show you how to make and preserve foods for you and your family to enjoy. The whole family can enjoy using these wonderful recipes with natural ingredients, in order to make pickles and relishes to compliment any meal. Everyone will taste the difference of your homemade produce... Enjoy

A book containing a wealth of information, recipes and anecdote about dehydrating food written by various authors. Thoroughly recommended for the modern day cook who wishes to learn the skills of yesteryear. Contents Include: Jams and Preserves; Jam Making at Home; Twelve Hints for Making Jam; Jams: Distinguished, Varied and Even Adventurous; Jam-making; Jams; The Preserving of Fruit - Jams; Jams and Honeys; Jams; Jam Making; Jams; Jam.

What You Will Find In This Book? If you have heard about dehydrating food or seen it and you want to try it out, Dehydration and Drying for beginners, should end your search. This book will show you how choosing to preserve food by the way of dehydrating it, might just be the wisest choice as it can not only save your food from perishing away but so many other resources like money and energy (dried foods do not take up electrical refrigeration space). In fact the very act might actually let you be a part of saving the earth (You can finally toss the 'Go Green ' flyers in the trash can without a guilty conscience). The Dehydration and Drying for beginners contains the following: 1.Expertise on careful food dehydration and an introduction. 2.Tested guidelines that answer common questions on the process. 3.Comprehensive and easy instructions for drying different foods. Gone are the days when you were tired of not enough freezer space. (No more saving for that new refrigerator you saw on display, plus your home could do without a second spacious rumbling machine). Just turn over the page and start preserving.

Preserving is defined as the process of maintaining a food's state or condition even for a long period of time and canning is considered as one of the most popular processes of preserving food items. Food items like fruits, vegetables, etc. have a shelf life period by which they would stay fresh and edible, but usually, this shelf life is not as long as you want it to be. However, if they undergo the process of canning and preserving, they can maintain their condition and still be edible even if they are past their actual shelf life already. This is because canning involves putting these foods inside airtight cans or jars in order to lock in freshness and prevent spoilage as well as preserving involves putting ingredients such as salt, lemon, vinegar, etc. that have the ability to preserve food and lengthen their shelf life.

Written by a mom who knows what it's like to juggle work and family, this book is for people who live busy lives but don't want to sacrifice nutritious, home-cooked meals. By preparing meals ahead of time and freezing them, you can easily have a healthy meal on the table without spending hours in the kitchen each night. Reduce your stress and stop resorting to unhealthy dinner options that are just convenient. This book will guide you every step of the way and includes: Freezing guidelines Food safety 45 delicious recipes including: soups, chicken, pork, lamb, beef, vegetarian, sides, pizza dough, desserts, and more Nutrition facts for each recipe Cooking, freezing, thawing, and reheating instructions for each recipe What are you waiting for? Grab your copy so you can get started straight away